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Oceanside Physical Therapy, LLC

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Dover, NH
Oceanside Physical Therapy, LLC

Oceanside Physical Therapy specializes in treating pelvic floor dysfunction.

Oceanside Physical Therapy specializes in pelvic floor, obstetrics and orthopedic rehabilitation. Oceanside PT is owned by Cristin Zaimes who holds a doctorate in Physical Therapy and has specialized in pelvic floor rehabilitation for over 10 years. Our mission is to provide a holistic therapy approach that helps each individual optimally function within their lives.

11/10/2025

Big news for women’s health today. 💙
Since 2003, vaginal estrogen products have carried a “black box” warning that suggested increased risks of heart disease, stroke, and breast cancer.
This came from a 2002 study that was misinterpreted — and for over 20 years, it led to fear, hesitation, and under-treatment.

Fast forward to now:
The warning has been removed. 🙌

A thorough review of the research shows no increased risk of those conditions from vaginal estrogen. And many clinicians (and MANY loud, persistent, brilliant women ✨) have been pushing for this correction for years.

Why this matters:
Vaginal estrogen can be hugely helpful for common, real-life symptoms like:
• Urinary urgency
• Pain with in*******se
• Recurrent UTIs
• Vaginal dryness and irritation

These are quality-of-life issues.
And women deserve treatment options that actually work.

But let’s also be clear:
This update does not mean estrogen prevents heart disease, dementia, or “all things aging.”
The research doesn’t show that — yet.
It simply shows that we don’t need to be scared of using it when it’s indicated.

More research is needed.
More listening to women is needed.
But today?
Today is a win. 💪✨

Here’s to better care, fewer myths, and women getting what they need without fear.
I’ll happily take that progress. 💙

11/08/2025

If you feel overwhelmed by health insurance and coverage, you are not alone. Our system is broken and is not interested in you becoming healthy, only barely helping when something catastrophic happens. Choose your health in 2026 and not just what if. It will take planning, investigation and the understanding that your $ is better spent on the now and your health! Here are my 2 cents! Feel free to message me with any questions!

11/04/2025

✨Collaborative Space Opportunity at Oceanside Physical Therapy✨

We’re excited to open our doors to another wellness professional who shares our passion for integrated, whole-body care. Oceanside Physical Therapy in Dover offers a warm, beautifully designed space that’s ideal for providers and practitioners whose work complements pelvic health, women’s health, personal training, and lifestyle wellness.

Our clinic offers:
✨ Private treatment rooms
✨ Shared waiting area and kitchen
✨ Opportunities for collaboration and client referrals within a supportive, established team

If you’re looking for a space that feels grounded, professional, and genuinely connected , we’d love to meet you and explore how we can grow together.

📍 Located in the heart of the Seacoast (Dover, NH)
DM, text or call us if you want to learn more. Share with providers who you ❤️and would love to see collaborate with us.

10/24/2025

I am anti tuck language!! Our spine has natural curves and our muscles are designed to work together in a very coordinated way to support it. Moving shouldn’t feel so hard or effortful. It’s all about engaging through a range of motion and finding ease of movement. Our brain should do the rest. We do a great job of screwing it up though. We overthink, are told basic anatomy is “wrong” and let fear change it all. So if you are flattening your low back- stop and if that scares you come see me:)

10/22/2025

🌊 Prepare to Push: Train for the Moment That Matters

“I’ve loved these classes and wish we did them sooner!”
We’re now seeing moms come back after delivery, and they’re doing so well. As we suspected, many just needed a chance to feel their pelvic bowl elongate and learn how to truly relax those deep muscles.

That’s where this class shines.
Oceanside’s Prepare to Push bridges the gap between hearing what to do and feeling how to do it. The way you push during birth can shape your recovery and pelvic health for years to come.

As a pelvic physical therapist, I’ll guide you through every step and create a personalized home program to help your body prepare with confidence in the weeks leading up to delivery.

✨ In this class, you’ll:
🔹 Learn the science behind an efficient, supported pushing phase
🔹 Practice breathing and body positions that open and relax your pelvic floor
🔹 Experience what pelvic floor lengthening actually feels like
🔹 Leave with a tailored home routine to prepare your body for delivery
🔹 Walk into the birth room calm, confident, and ready

🌀 Because knowing is good—but feeling it changes everything.

10/05/2025

If you have tailbone pain, pelvic PT can help! This is often a pelvic floor issue either from a fall, old childbirth injury or it can be a myriad of other issues but they all require a pelvic consult!

09/22/2025

There were times I wanted to make this video but was too angry or sad and I did not have the capacity. I was bullied and lost. I don't have the resources to properly fight. But I do have a voice and here it is.

These insurance companies are not just making healthcare inaccessible, I believe they are treating without a license! We need to fight and hold them accountable. Your providers should be the people deciding your care! They are not interested in your health.

If your care has been limited or denied speak out. If you are a provider and your plan has been changed by these companies, Speak out!
https://www.insurance.nh.gov/consumers/filing-complaint

The NH insurance commissioner and department won't be able to act unless we speak out. Thank you all for your support and I can promise that in my next act, advocacy is at the forefront of my career!

See full video on our YT site: https://youtu.be/sEUt5k69Aio

08/21/2025

🌿 Can You Relate?
If you nodded yes to even one of these, your pelvic floor may be asking for support — and the good news is, you don’t have to live like this.

From leaking and pressure to pain or urgency, these symptoms are common — but they’re not normal. And you’re not alone.

✨ Pelvic floor physical therapy can help you move, live, and feel confident again — without the pads, the discomfort, or the stress.

📞Call today to create your appointment and get the support you need!

08/18/2025

✨ Lift Smarter, Not Harder — Sync With Your Cycle! ✨

Did you know your hormones play a big role in your strength, energy, and recovery? Training with your cycle can help you hit PRs and protect your pelvic floor.

1️⃣ In the first half, rising hormones boost power—time to push heavier!
2️⃣ Later, fatigue and looser joints mean it’s smart to focus on form and lighter loads.
3️⃣ Ignoring this can lead to burnout or injury—listen to your body and adjust.

Work with your body’s rhythm, not against it! 💪🌙

08/15/2025

Trying to conceive? Your pelvic floor might be part of the puzzle. 🧩✨

Here are a few signs it could use some extra support:
🔹 Painful In*******se
🔹 Constipation or Straining
🔹 Pelvic Pain or Pressure
🔹 Frequent Urination or Leaking
🔹 History of Trauma or Anxiety

Your pelvic floor is more than just muscles — it’s part of your foundation for conception, implantation, and beyond. 💫

Pelvic floor PT can help create space, balance, and support where your body needs it most. 💗

📩 Call us to learn more or book a consult!

Address

51 Webb Place Suite 320
Dover, NH
03820

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+16035804494

Website

http://www.oceansidept.com/

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Our Story

Oceanside Physical Therapy specializes in pelvic floor, obstetrics and women’s health rehabilitation. Oceanside PT is owned by Cristin Zaimes who holds a doctorate in Physical Therapy and has specialized in pelvic floor rehabilitation for over 10 years. We have multiple therapists who specialize in various aspects of pelvic floor dysfunction, bladder, bowel and sexual health. We also offer pediatric pelvic floor therapy. We are not your average PT clinic. We listen to your whole story and help you achieve your goals. Our mission is to provide a holistic therapy approach that helps each individual optimally function within their lives.