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Oceanside Physical Therapy, LLC

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Dover, NH
Oceanside Physical Therapy, LLC

Oceanside Physical Therapy specializes in treating pelvic floor dysfunction.

Oceanside Physical Therapy specializes in pelvic floor, obstetrics and orthopedic rehabilitation. Oceanside PT is owned by Cristin Zaimes who holds a doctorate in Physical Therapy and has specialized in pelvic floor rehabilitation for over 10 years. Our mission is to provide a holistic therapy approach that helps each individual optimally function within their lives.

01/19/2026

⭐ 𝗧𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝟰 𝘄𝗲𝗲𝗸𝘀 𝗽𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗮𝗿𝗲 𝗮 𝗰𝗿𝗶𝘁𝗶𝗰𝗮𝗹 𝘄𝗶𝗻𝗱𝗼𝘄. 𝗪𝗲 𝗹𝗼𝘀𝗲 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝘁𝗶𝗺𝗲 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝘂𝗻𝘁𝗶𝗹 𝟲-𝟴 𝘄𝗲𝗲𝗸𝘀, 𝗘𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗳𝗼𝗿 𝘀𝗰𝗮𝗿 𝗵𝗲𝗮𝗹𝗶𝗻𝗴!

The earlier we can see you, the sooner we can start to address the movement patterns that have been developed with a pregnancy. Gentle strategies like breath work can be so important for healing!

We can help guide you in how to heal better! Your situation matters and everyone is different.

We can tell you that rest and recovery are not a luxury, they are a necessity!

So many people are scared to touch and care for their scar. Avoidance can lead to more restriction and nerve sensitivity.

The guidance, support and coaching in this period is ESSENTIAL!

01/12/2026

Our only sale of the year is happening THIS WEEK ONLY!
You DON'T want to miss this! Call now to schedule.

01/12/2026

If you’re preparing for a vaginal delivery and want to feel calm, confident, and supported-this class was created for you!

✨ Learn how to push without tightening the pelvic floor
✨ Explore positions that create space and comfort
✨ Reduce strain and long-term pelvic floor issues
✨ Leave with a clear 3rd trimester plan

Spots are limited to keep this experience intentional.

🔗 Link in bio to register.

01/10/2026

Thanks to all who came. Looking forward to seeing what you can do! We plan to hold this foundational workshop several times a year if you want to learn more . Next one in March.

01/06/2026

"Pushing"

So many people are told what to do,
but not how it should actually feel in their body.

Confident pushing isn’t about pushing harder.
It’s about knowing how to release, breathe, and create space.

This is exactly what we practice inside Prepare to Push — an experiential class designed to help you feel prepared, not overwhelmed.

✨ Next class: January 14th at 5pm
✨ Small group | Led by a Physical Therapist

Link in bio to reserve your spot.

01/05/2026

Come Join our Workshop this Saturday, 10AM!

Not a workout. Just good information and demonstrations.
A great first step if you want to feel stronger this year!

Link in Bio.

01/01/2026

✨ Welcoming 2026 at Oceanside ✨

A new year doesn’t have to mean doing more. Actually studies have shown people who consider themselves HAPPY have one thing in common. They do LESS!
This year be smart with your time! Do things with more intention, clarity, and support.

This January, we’re offering a series of educational and experiential events designed to help you:
• learn before you leap
• understand your body, not fight it
• build confidence—whether you’re training, preparing for birth, or planning the year ahead

🌀 Tide Strength Foundations- With Max and Cristin
An educational workshop to learn the basics of strength training and begin this year with confidence.

🌀 Prepare to Push with PT Erin
An experiential class that teaches you how to feel what your body needs to prepare for delivery—calmly, confidently, and informed.

🌀 Planning 2026 with Purpose- With Cristin
A guided workshop to step back, reflect, and thoughtfully map the year ahead with clarity and support.

Each of these experiences is rooted in education first—so you can move forward informed, empowered, and supported.

✨ This is your invitation to start the year differently.
With guidance. With intention. With Oceanside.

📅 January dates listed above
🔗 Sign up through the link in our bio or on the website— we’ll reach out to confirm and support you every step of the way

12/31/2025

Here at Oceanside, we celebrate YOU!

As we close out 2025, we’re reflecting on all the wins we shared together this year. Thank you to everyone who joined us along the way, and we can’t wait to see what’s ahead in the new year!

12/29/2025

A small private studio, guided by experts, designed for you

If you’ve been told you need to strength train — but no one explained how — this is for you.

A lot of people hear:
“Lift weights for bone health.”
“Strength train to protect your body.”

But without guidance, that advice can feel overwhelming or even scary.
You deserve more than vague instructions. You deserve clear, respectful education that helps you understand what’s safe and appropriate for your body.
Strength for Life is about building confidence through understanding — not throwing you into something blindly.

Come check out the Tide if you want to learn how to be strong well this year!

12/28/2025

Strength training is everywhere right now 💪
And yes—we’re here for it.

But Please don't jump right in: the gym can feel confusing, the equipment looks like it came with no instructions, and jumping straight into a bootcamp can be a one-way ticket to “Oh god, what was that?” 😅

We’ve been doing this for years—and we’d much rather teach you than watch you go in hot and get sidelined. We love all movement… we just also treat the injuries that happen when enthusiasm beats strategy.

We teach you HOW to strength train in a way that fits your life, your body, and your phase of life.

And don’t worry—you’re not going to wake up looking like the Hulk (we’ve tried… it’s not happening 😆).

Smart strength.
Confidence over chaos.
Strong for life—fit for you.

12/26/2025

𝗜𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗲𝘃𝗲𝗿 𝗳𝗲𝗹𝘁 𝘂𝗻𝘀𝘂𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴, 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂.

You don’t need to push harder.
You don’t need to “get back to where you were.”
And your body isn’t broken.

Most people don’t avoid strength because they’re lazy — they avoid it because they don’t feel safe or confident.

𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀: 𝗛𝗼𝘄 𝘁𝗼 𝗧𝗿𝗮𝗶𝗻 𝗳𝗼𝗿 𝗟𝗶𝗳𝗲 was created for people who want to:
• feel strong again
• understand their body
• move forward without guessing

This is an educational workshop designed to help you trust your body again — one step at a time.

𝗬𝗼𝘂 𝘄𝗶𝗹𝗹 𝗹𝗲𝗮𝗿𝗻:
-What safe strength actually means — and how to recognize it in your own body
- Why proper form matters (without fear or perfectionism)
- How recovery is integrated and necessary
-How to tell the difference between normal challenge and true red flags
-What sustainable progress looks like in real life
-How to move forward with confidence instead of guesswork

𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗹𝗲𝗮𝗱 𝗯𝘆 𝗼𝘂𝗿 𝗢𝘄𝗻𝗲𝗿 𝗖𝗿𝗶𝘀𝘁𝗶𝗻 𝗭𝗮𝗶𝗺𝗲𝘀 𝗗𝗣𝗧 𝗮𝗻𝗱 𝗼𝘂𝗿 𝗵𝗲𝗮𝗱 𝘁𝗿𝗮𝗶𝗻𝗲𝗿 𝗠𝗮𝘅 𝗕𝗹𝗮𝗶𝗿.
January 10th, 2026 @ Tide Strength Studio within Oceanside PT
Dover, NH
10-11:15AM
$15

*Sign up (link in bio) and we will reach out to confirm! We look forward to seeing you.

10/07/2025

🌊 Prepare to Push: Train for the Moment That Matters

“I’ve loved these classes and wish we did them sooner!”
We’re now seeing moms come back after delivery, and they’re doing so well. As we suspected, many just needed a chance to feel their pelvic bowl elongate and learn how to truly relax those deep muscles.

That’s where this class shines.
Oceanside’s Prepare to Push bridges the gap between hearing what to do and feeling how to do it. The way you push during birth can shape your recovery and pelvic health for years to come.

As a pelvic physical therapist, I’ll guide you through every step and create a personalized home program to help your body prepare with confidence in the weeks leading up to delivery.

✨ In this class, you’ll:
🔹 Learn the science behind an efficient, supported pushing phase
🔹 Practice breathing and body positions that open and relax your pelvic floor
🔹 Experience what pelvic floor lengthening actually feels like
🔹 Leave with a tailored home routine to prepare your body for delivery
🔹 Walk into the birth room calm, confident, and ready

🌀 Because knowing is good—but feeling it changes everything.

Address

51 Webb Place Suite 320
Dover, NH
03820

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+16035804494

Website

http://www.oceansidept.com/

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Our Story

Oceanside Physical Therapy specializes in pelvic floor, obstetrics and women’s health rehabilitation. Oceanside PT is owned by Cristin Zaimes who holds a doctorate in Physical Therapy and has specialized in pelvic floor rehabilitation for over 10 years. We have multiple therapists who specialize in various aspects of pelvic floor dysfunction, bladder, bowel and sexual health. We also offer pediatric pelvic floor therapy. We are not your average PT clinic. We listen to your whole story and help you achieve your goals. Our mission is to provide a holistic therapy approach that helps each individual optimally function within their lives.

Oceanside Physical Therapy, LLC

01/19/2026

01/12/2026

01/12/2026

01/10/2026

01/06/2026

01/05/2026

01/01/2026

12/31/2025

12/29/2025

12/28/2025

12/26/2025

10/07/2025

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