Oceanside Physical Therapy, LLC

Oceanside Physical Therapy, LLC Oceanside Physical Therapy specializes in treating pelvic floor dysfunction.

Oceanside Physical Therapy specializes in pelvic floor, obstetrics and orthopedic rehabilitation. Oceanside PT is owned by Cristin Zaimes who holds a doctorate in Physical Therapy and has specialized in pelvic floor rehabilitation for over 10 years. Our mission is to provide a holistic therapy approach that helps each individual optimally function within their lives.

04/18/2026

Join our live Q and A tonight to hear about our postpartum village! This isn’t just another library of recorded workouts.

It’s real guidance, when you actually need it. There are videos but we also have so many avenues to connect with real expert guidance.

✨ A 1:1 consult to help you navigate your recovery
✨ Live sessions to move, breathe, and rebuild with intention
✨ Live Q&As with pelvic PTs—so you can get answers, not guesses
✨ Trusted, vetted information—so you’re not stuck sorting through the noise online

Because healing isn’t one-size-fits-all.
And Google or ChatGPT can’t tell you what your body needs.

04/17/2026

✨ Our Postpartum Village flagship is built on movement first
→ gentle, organized, intentional strength

What’s included:
⭐ On-demand movement library (access anytime)

⭐ Simple, foundational exercises to reconnect + reorganize your body

⭐ Weekly live sessions with me for guidance + real-time support

There are so many online programs…
but most people still need a little guidance to figure out what their body needs

This is your space to:
Slow down
Learn your body again
Build strength—intentionally, when you’re ready Join us this Sunday at 7:30pm to find out more!

04/16/2026

The part no one talks about enough? You’re not meant to do postpartum alone.

At Oceanside’s Postpartum Village, community comes first 🤍

This is your space to be held, heard, and supported by people who are in it.

✨ Ongoing chat features to ask questions, share wins, or just say “today was hard”
✨ In-person meetups to connect beyond the screen
✨ A circle of women walking through the same season, lifting each other up

You deserve a village. We built one for you. Come to our virtual Q and A session this Sunday night- 7:30pm. Register in bio or DM me@for a link.

We are so excited about the interest we are recieving for our Village membership. You know when something is working whe...
04/13/2026

We are so excited about the interest we are recieving for our Village membership. You know when something is working when it is just easy!

I am going to do a Virtual Live Q and A THIS SUNDAY NIGHT.
7:30 pm.

I will be able to:
✅Explain the membership details
✅Show you the platform
✅Explain the upcoming Q and A sessions with our PTs and the next exercise session and how it will be a benefit to you!
✅Answer all Questions!

Comment Village if you want me to send you the virutal link.
Also- check out this page for more information (https://forms.oceansidept.com/pregnancypostpartum)
OR
to get added to the official list of those interested. https://www.messengerlink.site/sp/55caca2d1f9

See you Sunday!
Cristin

04/02/2026

Dr. Kara Bos MD, MPH, FACOG has officially opened her direct primary care practice and it lives inside of Oceanside! She is board certified in Obstetrics and Gynecology and is here to support your hormone journey, bone health, primary care for women, sexual health and much more. If you are looking for a super smart physician who listens, is passionate about making medical care better and will help you tease through all the noise- check her out!

Strength that carries into real life—that’s what she’s all about.With a background in exercise science and a passion for...
03/31/2026

Strength that carries into real life—that’s what she’s all about.
With a background in exercise science and a passion for pelvic and perinatal health, MJ blends knowledge with empathy to help you feel stronger, more confident, and more capable in your body.

Her approach is grounded in something simple but powerful:
movement should support your life—not feel like punishment.

We love how she meets people exactly where they are… and helps them realize they’re capable of more than they thought.

We have loved having MJ's energy and curiosity over the last year. Anyone who is obsessed with learning and helping our patients is one of us!!

03/31/2026

An insurance company suddenly is concerned about maternal health and those delivering…
I call sus as the kids say!

𝗘𝗡𝗗𝗢𝗠𝗘𝗧𝗥𝗜𝗢𝗦𝗜𝗦...I’ve treated people with endo for years…and always suspected I had it myself.But in my day(I'm not super...
03/29/2026

𝗘𝗡𝗗𝗢𝗠𝗘𝗧𝗥𝗜𝗢𝗦𝗜𝗦...
I’ve treated people with endo for years…
and always suspected I had it myself.

But in my day(I'm not super old, but medicine for "girl problems" is archaic).
I was told I just had “bad periods.” Go on birth control and move along.
Even when I was doubled over for 1–2 days, missing life, pushing through pain that was anything but normal.

Like so many others—I moved on, adapted, and didn’t question it enough.

𝗡𝗼𝘄, 𝗶𝘁’𝘀 𝗺𝘆 𝗱𝗮𝘂𝗴𝗵𝘁𝗲𝗿’𝘀 𝘀𝘁𝗼𝗿𝘆 𝘁𝗼𝗼.
She has been diagnosed, mostly becuase I am aware, not because she was taken seriously by her providers.
And I find myself in a very different position,
trying to help her navigate options, understand her body, and make decisions with more support than we ever had but still so many providers who are unaware. It changes everything when it’s your child and as a pelvic PT- I know too much and I am not sure that is helpful.

𝗔𝗻𝗱 𝘁𝗵𝗲𝗻 𝘁𝗵𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝗯𝗶𝗴𝗴𝗲𝗿 𝗽𝗶𝗰𝘁𝘂𝗿𝗲, 𝗼𝘂𝗿 𝗳𝗮𝗺𝗶𝗹𝘆.
This month, I reconnected with my cousin after I saw a post about her daughter. This is Elin in the pictures.
She just had her second endometriosis surgery.
She’s a teenager who simply wants to feel normal again and has been suffering.

She stood on a stage at the Global Endometriosis Conference this month and shared her story. She has a great team and parents working hard toward a "normal" life. She plans to go to college next year, on a golf scholarship and major in nursing. That takes courage, hard work and a great team, especially at 17!

As we talked, we started connecting dots across our family—
autoimmune conditions, chronic symptoms, patterns that were missed or dismissed for years. We are a mess!

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗻𝗲𝗲𝗱𝘀 𝘁𝗼 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱:

Endometriosis affects 1 in 10 women.
That’s more common than diabetes and approaching the prevalence of heart disease in women.

And it doesn’t happen in isolation.

If you have a first-degree relative with endometriosis, your risk increases 7–10x.
We also see strong links with autoimmune and inflammatory conditions—thyroid disorders, IBS, migraines, POTS, EDS—patterns that show up again and again in the same person or across families. Nobody just has Endo. There is usually a list!

This isn’t “just a period problem.”
This is a whole-body, systemic condition with genetic and immune system influences. If you have "bad periods," auto-immune conditions or any of the above conditions, talk you your doctor about endometriosis! If they blow you off, find another provider who is informed!

𝗦𝗼 𝗮𝘀 𝘁𝗵𝗶𝘀 𝗺𝗼𝗻𝘁𝗵 𝘄𝗿𝗮𝗽𝘀 𝘂𝗽…

I’m thinking about Elin and her recovery.
About my daughter and what is to come.
About our genetically challenged family members😂
About all the stories that were missed for too long.

Here’s to earlier answers.
Better support.
And a future where no one waits 10 years to be believed.

Food is fuel but sometimes life gets away from you. It is so much better to find a semi home cooked prepared meal than c...
03/25/2026

Food is fuel but sometimes life gets away from you. It is so much better to find a semi home cooked prepared meal than crap! Treat yourself and make food important. We now have Thrive meals. You can preorder and use us as a pickup or buy something from the fridge and leave cash or Venmo Thrive. Check it out!

Some people get into fitness because they love training.Max got into it because he loves people.From Winston-Salem, Nort...
03/13/2026

Some people get into fitness because they love training.
Max got into it because he loves people.

From Winston-Salem, North Carolina to coaching athletes and everyday humans across the country, Max’s journey has always been about helping others discover what they’re capable of.

After graduating from Appalachian State with a degree in Strength & Conditioning and a minor in Psychology, Max quickly realized that coaching wasn’t just about sets and reps. It was about connection, confidence and creating spaces where people feel supported enough to challenge themselves.

His coaching style is rooted in encouragement, empowerment, and meeting people exactly where they are. Whether someone is stepping into the gym for the first time, rebuilding after injury, or chasing a new level of strength, Max believes everyone deserves a coach who sees their potential.

Because for Max, strength training isn’t just about lifting heavier weights.
It’s about building confidence, resilience, and belief in yourself.

And when he’s not coaching?
You’ll probably find him hiking or camping with his girlfriend Jasmine and their dogs Otis, Pudge, and Baker… throwing a round of disc golf… rocking a pair of very cool socks… or rewatching The Lord of the Rings for the hundredth time.

Because community, adventure, and growth—those are the things that fuel him.

And that’s exactly the energy he brings to every person he coaches.

Due to overwhelming response- we have moved these classes to our bigger space to allow up to 7 people!We also added a pa...
03/11/2026

Due to overwhelming response- we have moved these classes to our bigger space to allow up to 7 people!

We also added a partner class on April 30 after multiple requests. Partner is optional!

We look forward to seeing you this Spring.

03/10/2026

I think there is a theme here! We ❤️ seeing people grow, find hope, get strong and heal.

Address

51 Webb Place Suite 320
Dover, NH
03820

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16035804494

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Our Story

Oceanside Physical Therapy specializes in pelvic floor, obstetrics and women’s health rehabilitation. Oceanside PT is owned by Cristin Zaimes who holds a doctorate in Physical Therapy and has specialized in pelvic floor rehabilitation for over 10 years. We have multiple therapists who specialize in various aspects of pelvic floor dysfunction, bladder, bowel and sexual health. We also offer pediatric pelvic floor therapy. We are not your average PT clinic. We listen to your whole story and help you achieve your goals. Our mission is to provide a holistic therapy approach that helps each individual optimally function within their lives.