Embodied Directions Wellness Sanctuary

Embodied Directions Wellness Sanctuary Inclusive, trauma + mental health informed wellness offering yoga, energy, workshops + therapy.

✨ Hi! Jenni here - I’m back on the mat (for two Mondays!) ✨It’s been a bit since I’ve facilitated a yoga class, and I re...
12/23/2025

✨ Hi! Jenni here - I’m back on the mat (for two Mondays!) ✨

It’s been a bit since I’ve facilitated a yoga class, and I really miss you all so much. I’m stepping in to sub Monday 12/29 and Monday 1/12 from 6–7pm, and I’d love to practice together.

These classes will be gentle, restorative, and meditative. Slow enough to listen, spacious enough to breathe. Expect "simple" shapes, longer holds, optional support, and plenty of choice. This is a nervous-system-friendly practice where nothing is required and everything is invitational.

If you’re feeling tired, tender, overstimulated, or just craving a quiet place to land, this is for you. Rest + laughter welcome.

🧘‍♀️ Mondays | 6–7pm
📅 12/29/25 & 1/12/26
📍In person and online space available
✨ All bodies, all experiences, always.

Hope to see some familiar (and new) faces on the mat. 💛

— Jenni

Practice w/us Monday + Tuesday before we are closed for the holiday ⛄❄
12/22/2025

Practice w/us Monday + Tuesday before we are closed for the holiday ⛄❄

Winter Solstice Reminder 🕯️✨The darkest night of the year isn’t a failure of light, it’s a pause.A turning point.A thres...
12/21/2025

Winter Solstice Reminder 🕯️✨

The darkest night of the year isn’t a failure of light, it’s a pause.
A turning point.
A threshold.

This is the season of less light, less urgency, fewer answers.
A time when the nervous system gets to unclench, even a little, and remember that rest is radical. Rest is tuning in.

Listening. Medicine.

In a world that keeps asking us to be brighter, faster, better…
the solstice whispers something different:
you’re allowed to slow down now.

Healing doesn’t always look like progress.
Sometimes it looks like stopping.
Letting things go quietly.
Trusting that nothing needs to be resolved tonight.

If it feels right, you might:
🕯️ light a candle for what you’re ready to release or let in
🌑 sit for a few breaths longer than usual
🌲 remind your body that it’s safe to practice softening

The light will come back. It always does, but it doesn’t hurry.

May this solstice meet you where you are.
May rest be real.
May tending your inner world feel like both care + quiet rebellion.
✨May all beings be safe, and may what is unjust lose its grip in the dark ✨

A Winter’s Pause for Peace, Balance, and Calm ❄30 Minute Reiki Sessions provided by Jenn Vieu with Jenn's Zen Den LLC th...
12/18/2025

A Winter’s Pause for Peace, Balance, and Calm ❄

30 Minute Reiki Sessions provided by Jenn Vieu with Jenn's Zen Den LLC this Saturday, December 20th

Current session openings:
11am, 11:30am, 12pm, 12:30pm, 1pm

Bookings can be made directly with Jenn via phone, email, or website request form.

In this season of slowing down, there is an ancient, primal calling to attune to stillness.Embrace the quiet of the wint...
12/17/2025

In this season of slowing down, there is an ancient, primal calling to attune to stillness.

Embrace the quiet of the winter solstice with Ruth and Amber of . Together we’ll experience an accessible and nourishing movement practice and root down with a reiki-infused guided drumming meditation, all inspired by the energy and astrology of the season. This is an opportunity to slow down and direct our attention inward, away from the demands of the outside world, and honor the light within.

There's still time to sign up!Join Katie Marsh in this gentle, restorative experience designed for all body shapes and e...
12/17/2025

There's still time to sign up!

Join Katie Marsh in this gentle, restorative experience designed for all body shapes and experience levels. In this quiet, meditative space, you'll be guided through mindful movements that help you connect deeply with your body, release tension, and cultivate inner calm.

Through accessible stretches and supportive breathing techniques, you'll learn to relax your mind, restore balance, and find a sense of peace and presence within yourself.

Registration can be found at embodieddirections.com.

Schedule some warmth & intentional rest this week ❄Visit embodieddirections.com for class details & registration.
12/15/2025

Schedule some warmth & intentional rest this week ❄

Visit embodieddirections.com for class details & registration.

Cozy up & find your peace with us ❄❄All of our regularly scheduled classes are here ready to support your peace this wee...
12/08/2025

Cozy up & find your peace with us ❄❄

All of our regularly scheduled classes are here ready to support your peace this week.

And for a little extra peace & ease, this Thursday we have our Reiki in Community Event with 3 spots in each session. With limited space, signing up secures your spot.

Details & registration can be found at:
embodieddirections.com

Please join me in welcoming BACK our newest practitoner, Liz Ridgely - a deeply intuitive somatic practitioner, yoga th...
12/08/2025

Please join me in welcoming BACK our newest practitoner, Liz Ridgely - a deeply intuitive somatic practitioner, yoga therapist, oracle, and sonic alchemist whose work feels like being ushered back into your own medicine.

Liz offers yoga therapy, somatic coaching, and powerful energy healing modalities. Her approach is rooted in the understanding that you are already whole. You’re not something to be fixed, you’re someone to be remembered, reclaimed, and restored.

✨ What Liz Offers
Through attuned touch, gentle somatic guidance, and sound healing, Liz supports release of stored tension and builds new patterns of safety, sensitivity, and self-regulation. Her bodywork includes jaw/throat, breast/chest, abdominal massage, and lymphatic drainage - all held with immense care and presence.

Each session weaves in sonic brainwave therapy and shamanic healing arts to invite you into a healing trance state. This work can nurture new neural pathways, spark creativity and vitality, regulate hormones, reset the nervous system, and, with continued practice, open access to deeper layers of memory and inner knowing.

✨ Who This Work Is For
Liz currently offers this bodywork for people in female bodies or AFAB. This work is inclusive of all gender identities within that scope.

We are so honored to have Liz’s profound, grounded, and visionary care on our team.
Session openings are now live! Come experience this beautiful work for yourself.

Reiki in Community is back next Thursday, 12/11, and we still have openings at 6:30 and 7:00 PM. Come settle into a cozy...
12/05/2025

Reiki in Community is back next Thursday, 12/11, and we still have openings at 6:30 and 7:00 PM. Come settle into a cozy, shared space with multiple Reiki practitioners offering gentle, mini sessions designed to support your nervous system, soften stress, and reconnect you with yourself.

✨ This gathering is all about care, connection, and collective intention.

How It Works:
• Sign up for one of the mini-session time slots
• Receive supportive, grounding Reiki in a peaceful community setting
• Soak in the shared energy of rest and renewal

This is a by-donation event, keeping healing accessible and welcoming to all.
All bodies, all identities, all experiences - you belong here.

Reserve your spot & let yourself be held. ✨

🌿 Now Accepting Insurance + Friday Sessions Available! 🌿(re) Meet Sara Lorello (she/her), LMFT - a therapist who believ...
12/03/2025

🌿 Now Accepting Insurance + Friday Sessions Available! 🌿
(re) Meet Sara Lorello (she/her), LMFT - a therapist who believes deeply in the resilience we all carry, even when life feels heavier than usual.

Sara works with individuals and couples using a blend of DBT, CBT, compassion-based approaches, and mindfulness. Her style is gentle, curious, and collaborative; the kind of support that helps you get to the root of what’s not working while strengthening what is.

She’s especially passionate about:
✨ Early parenthood + navigating the identity shift
✨ Couples work
✨ Intuitive eating + body acceptance
✨ Stress reduction + mindfulness

If you’re looking for a therapist who will walk beside you, help you reconnect with your own strengths, and hold space that feels warm, grounded, and human, Sara might be a beautiful fit.

Oh, and if you’re a cat person or ocean lover… you’re already speaking her language. 🐾🌊

Some insurances now accepted + immediate (but limited) Friday openings available.
Check out Sara's page on our website to get in touch: www.embodieddirections.com/offering/therapy/sara-lorello-lmft/

🌨 🩵 TODAY 💙 🌨stay warm and safe out there!
12/02/2025

🌨 🩵 TODAY 💙 🌨
stay warm and safe out there!

Address

5 Hanson Street
Dover, NH
03820

Telephone

+16036098817

Website

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