Embodied Directions Wellness Sanctuary

Embodied Directions Wellness Sanctuary Inclusive, trauma + mental health informed wellness offering yoga, energy, workshops + therapy.

Friday 4/106:30pm - 8:30pmIntuitive Collage WorkshopWe’re so excited to welcome guest facilitator and local artist, Hale...
04/07/2026

Friday 4/10
6:30pm - 8:30pm

Intuitive Collage Workshop

We’re so excited to welcome guest facilitator and local artist, Haley Searcy, for a playful, spring-inspired collage workshop. Together, we’ll explore the whimsical world of bugs and insects—letting curiosity and creativity lead the way. We will start with some reflective journal prompts relating to the theme. Then, we will let our intuition guide us in cutting and pasting new creations from magazines, newspapers, scrapbook paper, and more. No previous experience necessary!

All supplies will be provided, but you are welcome to bring your own if you’d like.

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Sunday 4/12
11am - 12pm

Heart Awakening Cacao Ceremony

Join us for a traditional-inspired cacao ceremony centered on the heart chakra — a space of connection, compassion, and inner truth. In this guided community circle, we’ll explore its roots and symbolism while gently engaging breath, energy, and embodied movement to support emotional clarity and presence.

The ceremony unfolds in waves — sipping cacao, moving, softening, and returning inward. Expect slow-to-moderate intensity movement (primarily seated), intentional music, and a supported closing circle.

This is a space for community, curiosity, and gentle heart activation.

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All details & registration can be found at: embodieddirections.com/events

A little update from us 💛Soon, our weekly schedule will be shifting with the seasons. We may look a bit smaller come May...
04/07/2026

A little update from us 💛

Soon, our weekly schedule will be shifting with the seasons. We may look a bit smaller come May as we say goodbye (for now) to a couple of our beloved facilitators. It’s one of those shifts that invited us to pause, take a breath, and really look at what feels sustainable; for us and for this community.

With that in mind, we’ve made a small change to our class packs:
✨ Our 5-class pack is now a 4-class pack (to be used within one month of purchase)

Everything else you love about our pricing stays the same.

Our tiered pricing model is here to support access, sustainability, and choice. You’ll still see standard, reduced, and pay-it-forward options across drop-ins, class packs, and special events. No proof needed, no questions asked. Just an open invitation to choose what fits your life right now.

We want this space to feel like it’s actually for YOU - not just in theory, but in practice.

Thanks for being here, for growing with us, and for continuing to show up in all the ways you do. It really matters 🌿

Step into a week of intention, movement, and stillness.Let each class be a moment to slow down, listen inward, and tend ...
04/06/2026

Step into a week of intention, movement, and stillness.

Let each class be a moment to slow down, listen inward, and tend to what you need most.

Your practice is waiting for you.

Details + registration can be found at: embodieddirections.com

heyyyy 👋 it’s been a minute… and it feels really special to be coming back to facilitate this community fundraiser for o...
04/02/2026

heyyyy 👋 it’s been a minute… and it feels really special to be coming back to facilitate this community fundraiser for our pals over at 💜

on Friday, 4/24 from 6–8pm, I’ll be holding a gentle + restorative yoga practice followed by a spacious yoga nidra to support a cause that’s very close to our hearts at Embodied.

all raised funds will go to the Reproductive Freedom Fund of New Hampshire, an organization we’re in close relationship with that helps folks access abortion and gender-affirming care: covering costs, removing barriers, and making sure people can make decisions about their bodies with support.

the evening will be slow, grounding, and deeply restful:
➡ think cozy props, gentle movement, long-held restorative shapes, and a concluding yoga nidra practice centered around autonomy, choice, and being supported.

no pressure to “do” anything. just come, land, rest, and be part of something that truly matters.

if you’ve been meaning to come back to practice… this is a really beautiful place to land 🤍

spaces are limited
link in our bio to register
if you cannot make the event, please consider donating to !!

my heart warmed seeing the tiniest green whispers pushing through the earth today 🌱let this be a gentle reminder that gr...
04/01/2026

my heart warmed seeing the tiniest green whispers pushing through the earth today 🌱

let this be a gentle reminder that growth doesn’t have to be loud to be powerful. there is always so much happening beneath the surface: resting, rooting, becoming.

and then…this.

a steady, undeniable emergence.

if the season you’re in feels like a slow thaw, you’re right on time 💚

💛 Step into April with us.Our April offerings are here to support your growth, grounding, and gentle expansion.🌿 Come as...
04/01/2026

💛 Step into April with us.

Our April offerings are here to support your growth, grounding, and gentle expansion.

🌿 Come as you are—there’s a place for you here.

All workshop details & registration can be found at embodieddirections.com/events

New class now on the schedule!! Save your spot and come try something new this week.Let this be your space to soften and...
03/30/2026

New class now on the schedule!!

Save your spot and come try something new this week.

Let this be your space to soften and settle.

Allow the light shift.Invite the pace to slow.Gently allow your breath to deepen naturally. Perhaps you place a hand on ...
03/29/2026

Allow the light shift.
Invite the pace to slow.
Gently allow your breath to deepen naturally.

Perhaps you place a hand on your heart,
or close your eyes for just a moment longer than usual.
Maybe you notice the quiet,
or the subtle hum of life still moving around you.

Nothing to fix.
Nothing to rush.

Just this space…
to soften,
to settle,
to remember:

you are allowed to begin again—gently.

What would change if you let your day unfold, rather than push through it?Join Amber beginning in April for a *NEW* morn...
03/28/2026

What would change if you let your day unfold, rather than push through it?

Join Amber beginning in April for a *NEW* morning Yin class

Easeful Morning Yin
Wednesday Mornings
8:30am - 9:30am

The focus of this morning Yin class is to start your day with ease & intention to help bolster your nervous system for the day ahead.

Yin is a gentle form of yoga that not only assists in joint and connective tissue health, but also slowly and intentionally helps build physical and mental resilience needed to stay regulated in a hectic world.

Details & Registration can be found at embodieddirections.com/classes

03/28/2026

A gentle reminder:
You don’t have to rush this moment.

Let your body soften.
Let your breath slow.
Let yourself arrive.

Tomorrow night!!! An evening women’s practice (open to all that identify as a woman).1:1 Reiki | Guided Breathing & Soma...
03/26/2026

Tomorrow night!!!

An evening women’s practice (open to all that identify as a woman).

1:1 Reiki | Guided Breathing & Somatic Movement | Rest

An evening to soften. To exhale. To return to yourself.

Guided by Katie Marsh — Reiki and certified breathwork practitioner with 20 years of mental health counseling experience — this immersive gathering weaves together gentle somatic movement, intentional breath, meditative rest, and 1:1 Reiki.

The evening closes with an oracle card reading and reflective share circle.

Space available - register at embodieddirections.com/events

Leave replenished, grounded and ready for the weekend.

A simple way to come back to yourself.• gently press your feet into the ground• hold for a moment• slowly release• notic...
03/25/2026

A simple way to come back to yourself.

• gently press your feet into the ground
• hold for a moment
• slowly release
• notice what softens

Sometimes feeling supported begins with remembering the ground beneath you.

Address

5 Hanson Street
Dover, NH
03820

Telephone

+16036098817

Website

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