Embodied Directions Wellness Sanctuary

Embodied Directions Wellness Sanctuary Inclusive, trauma + mental health informed wellness offering yoga, energy, workshops + therapy.

We have a beautiful update to share ✨Jenn Vieu .zen.den3 - our beloved energy healer and meditation facilitator - is ste...
03/17/2026

We have a beautiful update to share ✨

Jenn Vieu .zen.den3 - our beloved energy healer and meditation facilitator - is stepping into a new (additional) role as Studio Coordinator at Embodied Directions.

Jenn has been a steady, grounding presence in our space, and if you’ve attended one of her offerings, you already know the care, intention, and authenticity she brings into the room. It feels so aligned to have her supporting the studio in this expanded way.

In this role, Jenn will be helping coordinate events and workshops, support facilitators, and tend to the behind-the-scenes flow that allows our community offerings to unfold with more ease.

You may find yourself connecting with her more as you plan or participate in events, and we couldn’t be more excited for that.

Please join us in welcoming Jenn into this role 💛

💛 A week of classes to support your mind, body, and spirit. 💛 Practice together. Grow together. See you this week.
03/16/2026

💛 A week of classes to support your mind, body, and spirit. 💛

Practice together. Grow together. See you this week.

✨Calling All Local Artists, Creators & Facilitators ✨Do you have a workshop idea, creative offering, or experience you’d...
03/12/2026

✨Calling All Local Artists, Creators & Facilitators ✨

Do you have a workshop idea, creative offering, or experience you’d love to share with the community?

We are currently inviting local artists, creators, and facilitators who may be interested in hosting a special 3–4 week series or a one-off workshop/event in a welcoming, supportive space. Whether your work centers around art, creativity, mindfulness, movement, healing, or community connection, we’d love to hear what you’re dreaming up.

This is an opportunity to:
• Share your craft or practice
• Connect with a like-hearted community
• Bring a meaningful experience to life

If you’ve been feeling the nudge to offer something, this could be the perfect place to begin.

📩Email coordinator@embodieddirections.com to start the conversation and share your idea.

We can't wait to hear from you!

Your weekly invitation to pause, breathe, and reconnect. Explore our upcoming classes and workshops.
03/10/2026

Your weekly invitation to pause, breathe, and reconnect.

Explore our upcoming classes and workshops.

Events This Week 🎨Intuitive Collage Workshop3/13 6:30pm - 8:30pmJoin guest facilitator and local artist, Haley Searcy!In...
03/10/2026

Events This Week 🎨

Intuitive Collage Workshop
3/13 6:30pm - 8:30pm
Join guest facilitator and local artist, Haley Searcy!
In this collage workshop, we will honor themes of the Spring Equinox by responding to reflective journal prompts centered on new beginnings and growth. Then, we will let our intuition guide us as we cut and paste new creations from old magazines, newspapers, and more. No previous experience is necessary! All supplies will be provided, but you’re welcome to bring your own if you’d like.

Pisces New Moon
3/15 6:30pm - 7:30pm
Ruth and Amber of Serenity Rising Healing are back guiding us through this month’s new moon in Pisces. Together we will experience the energy of the season through physical movement, guided meditation, and Reiki, before setting intentions for the month ahead.

Space is limited - Registration Required
embodieddirections.com/events

✨ Curious about Reiki? This is a perfect way to try it.Our Reiki Clinic offers short, affordable mini Reiki sessions wit...
03/06/2026

✨ Curious about Reiki? This is a perfect way to try it.

Our Reiki Clinic offers short, affordable mini Reiki sessions with - a gentle way to experience energy work, relax your nervous system, and see what Reiki feels like for you.

🌿 March Clinic Dates
• Tomorrow, March 7th • 9 - 12 pm
• Saturday, March 21st • 9 - 12 pm

We have 6 mini session slots available each clinic day.

To make it even easier to try, use the promo code TRYREIKI for 30% off any March clinic mini session.

These sessions are great if you’re:
✨ New to Reiki and curious
✨ Looking for a quick energetic reset
✨ Wanting a little extra support this month

Sessions are short, cozy, and held in our supportive community space.

If you’ve been Reiki-curious, this is your sign. 💫

Book your mini session and use code TRYREIKI at checkout.

Regulate • Release • RealignWhen life feels loud, Reiki offers quiet recalibration.Regulate your system.Release what isn...
03/05/2026

Regulate • Release • Realign

When life feels loud, Reiki offers quiet recalibration.
Regulate your system.
Release what isn’t yours.
Realign with clarity, calm, and inner steadiness.

Book your session and let your body exhale.

Visit embodieddirections.com to view + connect with our Energy Healers.

3/3 energy 💫Choose calm expansion, alignment without force + guidance without pressure.Breathe in clarity. Exhale pressu...
03/03/2026

3/3 energy 💫

Choose calm expansion, alignment without force + guidance without pressure.

Breathe in clarity. Exhale pressure.

Come back to the ground beneath you.• feel your feet supported• press gently into the earth• soften and settle• rest in ...
03/02/2026

Come back to the ground beneath you.

• feel your feet supported
• press gently into the earth
• soften and settle
• rest in quiet steadiness

You are allowed to move at the pace of safety and feel held where you are.

Spring is stirring at the studio 🌸Longer days. A little more light. That quiet nudge to move, breathe, and reconnect.We ...
03/01/2026

Spring is stirring at the studio 🌸

Longer days. A little more light. That quiet nudge to move, breathe, and reconnect.

We have some really lovely offerings coming up, including community events, embodied practices, and spaces to land gently as the season shifts.

😍 See if there’s something blooming for you...

✨ Spring Intro Special ✨
New here (or feeling like a fresh start)?
Try 3 classes for $39, valid through March! A low-pressure way to explore, settle in, and see what feels right.

🌱 Come as you are.
🌱 Move at your own pace.
🌱 Let spring meet you where you are.

Check out upcoming events + grab the intro special via the link in bio.

A Soft Place to Land 🤍This Friday, gift yourself an evening of cozy stillness and guided rest. You’ll be gently led thro...
02/26/2026

A Soft Place to Land 🤍

This Friday, gift yourself an evening of cozy stillness and guided rest. You’ll be gently led through a nourishing Yoga Nidra practice designed to feel safe, warm, and unhurried — like resting beside a quiet hearth.

This is your space to unwind, breathe deeply, and allow your whole nervous system to soften and settle.

✨ Bring something cozy: a blanket, pillow, journal, or anything that helps you feel supported.

Registration + details can be found at:
embodieddirections.com/events

Come as you are. Leave feeling held, rested, and restored.

Find rest and restoration in community as we ride the energies of the Fire Horse. Together we find strength and flexibil...
02/26/2026

Find rest and restoration in community as we ride the energies of the Fire Horse.

Together we find strength and flexibility in our bodies, peace in our hearts and support and abundance in community.

YOU ARE INVITED⚡️
Join us in a welcoming community circle for a cozy candle lit evening.

There you will find spaciousness, deep rest and stillness.

Expect gentle movements, beginners breathwork, meditative rest, reiki energy healing and an oracle card reading.

Address

5 Hanson Street
Dover, NH
03820

Telephone

+16036098817

Website

Alerts

Be the first to know and let us send you an email when Embodied Directions Wellness Sanctuary posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Embodied Directions Wellness Sanctuary:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category