Embodied Directions Wellness Sanctuary

Embodied Directions Wellness Sanctuary Inclusive, trauma + mental health informed wellness offering yoga, energy, workshops + therapy.

WORKSHOP UPDATEWith the anticipated weather, Yoga Nidra has been moved to February 27th (same time).If you cannot make t...
02/19/2026

WORKSHOP UPDATE

With the anticipated weather, Yoga Nidra has been moved to February 27th (same time).

If you cannot make the new date, please let us know :)

We can't wait to practice with you!

A gentle reminder: your body deserves kindness.• soften into small movements• slow your pace• rest in stillness• notice ...
02/18/2026

A gentle reminder:

your body deserves kindness.

• soften into small movements
• slow your pace
• rest in stillness
• notice what eases

Let your nervous system be held in gentleness.

We are here to support you! Find regulation & community this week with our weekly classes & special workshops.All class ...
02/16/2026

We are here to support you!

Find regulation & community this week with our weekly classes & special workshops.

All class & workshop details & registration can be found at embodieddirections.com

Closing the circle on this iteration of Trauma-Informed YTT ✨What unfolded here was more than training.It was practice i...
02/15/2026

Closing the circle on this iteration of Trauma-Informed YTT ✨

What unfolded here was more than training.
It was practice in listening deeply: to our body, nervous system and to the quiet wisdom that lives underneath survival.

Again and again, this group chose:
🌿 presence over perfection
🌿 curiosity over judgment
🌿 compassion with equanimity

In trauma-informed spaces, we remember that healing isn’t about fixing, it’s about restoring choice, agency, and connection.

So much gratitude for each human who showed up with courage, tenderness, and willingness to stay with what is.

The work continues. The ripple moves outward. I continue to be humbled and blessed to do this work 💛

Only 2 spots left for tonight's Intuitive Collage Workshop!!! Join Haley Searcy in this collage workshop where we will e...
02/13/2026

Only 2 spots left for tonight's Intuitive Collage Workshop!!!

Join Haley Searcy in this collage workshop where we will explore our intentions for the new year with a specific focus on self-love. We will start the workshop with some reflective journal prompts. Then, we will let our intuition guide us in cutting and pasting new creations from old magazines, newspapers, and more.

No previous experience necessary! All supplies will be provided, but you are welcome to bring your own if you’d like.

Register at https://embodieddirections.com/event/intuitive-collage-workshop/

JUST ADDED ⚠️☀Ready to reconnect with your inner confidence?✨ Light Confidence Within is a guided ceremony using breath,...
02/10/2026

JUST ADDED ⚠️☀

Ready to reconnect with your inner confidence?
✨ Light Confidence Within is a guided ceremony using breath, movement, meditation, and affirmations to awaken your inner power and self-trust.

🗓 Sunday, 2/22
⏰ 11 am - 12pm

Ground, glow, and remember who you already are. 💛

The first week of February is here with gentle support. Class/Event Details & Registration can be found at:embodieddirec...
02/02/2026

The first week of February is here with gentle support.

Class/Event Details & Registration can be found at:
embodieddirections.com.

February at the studio is all about nervous system support:gentle movement, spacious practices, and offerings designed t...
02/02/2026

February at the studio is all about nervous system support:
gentle movement, spacious practices, and offerings designed to help you feel a little more resourced.

You don’t need to be a certain way to show up.
You can just show up 💫

Hi loves 🕯️I’m coming on here a bit under the weather, wrapped in rest and listening closely to my body.Which feels very...
02/01/2026

Hi loves 🕯️

I’m coming on here a bit under the weather, wrapped in rest and listening closely to my body.

Which feels very Imbolc, honestly.

Imbolc marks the quiet turning toward spring.
A festival of light, hearth, and new life stirring beneath the soil.

In trauma-informed care, we honor this same truth:
✨ Nothing needs to bloom on command.
✨ Rest is not stagnation, it’s preparation.
✨ Safety and warmth come before growth.

Imbolc invites us to tend the inner hearth.
To notice what feels ready for a spark,
and what still needs protection and patience.

No pressure. Just possibility.
Blessed Imbolc. 🕯️🌱

Trauma-informed care teaches us this:🌀 Regulation is a skill💫 Agency supports safety💥 Powerlessness erodes capacityYoga ...
01/26/2026

Trauma-informed care teaches us this:

🌀 Regulation is a skill
💫 Agency supports safety
💥 Powerlessness erodes capacity

Yoga doesn’t end when class does.
It lives in how we prepare, respond, and care for one another.

Doing our part to keep our community safe tomorrow ❄Classes resume Tuesday evening, 1/276:30 pm, Mindful Yoga with Kady ...
01/25/2026

Doing our part to keep our community safe tomorrow ❄

Classes resume Tuesday evening, 1/27
6:30 pm, Mindful Yoga with Kady 🧘‍♀️

Stay safe, all.

Address

5 Hanson Street
Dover, NH
03820

Telephone

+16036098817

Website

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