Embodied Directions Wellness Sanctuary

Embodied Directions Wellness Sanctuary Inclusive, trauma + mental health informed wellness offering yoga, energy, workshops + therapy.

04/23/2026

Slow down, just for a moment.
Take a breath… and come back to yourself.

I am safe to move slowly and honor my natural rhythm.

You don’t have to rush your healing, your growth, or your day.
Let this be your reminder: your pace is enough, and there is strength in moving gently.

Save this for when the world feels fast 🤍

Join us in this Sacred Rest ✨An evening women’s practice (open to all who identify as women). 1:1 Reiki Guided Breathing...
04/22/2026

Join us in this Sacred Rest ✨

An evening women’s practice (open to all who identify as women).

1:1 Reiki
Guided Breathing & Somatic Movement
Rest

An evening to soften. To exhale. To return to yourself.

Guided by Katie Marsh — Reiki and certified breathwork practitioner with 20 years of mental health counseling experience — this immersive gathering weaves together gentle somatic movement, intentional breath, meditative rest, and 1:1 Reiki. The evening closes with an oracle card reading and reflective share circle.

Leave replenished, grounded and ready for the weekend.

This Friday!!!!!!4/24 from 6–8pm, Jenni will be hosting a gentle + restorative yoga practice followed by a spacious yoga...
04/22/2026

This Friday!!!!!!

4/24 from 6–8pm, Jenni will be hosting a gentle + restorative yoga practice followed by a spacious yoga nidra to support a cause that’s very close to our hearts at Embodied.

All raised funds will go to the Reproductive Freedom Fund of New Hampshire, an organization we’re in close relationship with that helps folks access abortion and gender-affirming care: covering costs, removing barriers, and making sure people can make decisions about their bodies with support.

The evening will be slow, grounding, and deeply restful:
- think cozy props, gentle movement, long-held restorative shapes, and a concluding yoga nidra practice centered around autonomy, choice, and being supported.
- no pressure to “do” anything. just come, land, rest, and be part of something that truly matters.

if you’ve been meaning to come back to practice… this is a really beautiful place to land 🤍

spaces are limited
link in our bio to register
if you cannot make the event, please consider donating to !!

04/21/2026

Did you know starting your day slowly can actually help you feel more energized and focused?

Easeful Morning Yin Yoga supports your nervous system, improves mobility, and gently releases tension that builds overnight. By holding poses longer, we nourish the fascia, support joint health, and cultivate a calm, steady mind.

This is your invitation to move differently—more slowly, more intentionally.

🌅 Try a class and feel the difference.

Pause. Soften. Connect.Join us this week for classes and workshops that invite you back to yourself.All details + regist...
04/20/2026

Pause. Soften. Connect.

Join us this week for classes and workshops that invite you back to yourself.

All details + registration can be found at:
embodieddirections.com

On Friday, 4/24 from 6–8pm, Jenni will be holding a gentle + restorative yoga practice followed by a spacious yoga nidra...
04/19/2026

On Friday, 4/24 from 6–8pm, Jenni will be holding a gentle + restorative yoga practice followed by a spacious yoga nidra to support a cause that’s very close to our hearts at Embodied.

All raised funds will go to the Reproductive Freedom Fund of New Hampshire, an organization we’re in close relationship with that helps folks access abortion and gender-affirming care: covering costs, removing barriers, and making sure people can make decisions about their bodies with support.

The evening will be slow, grounding, and deeply restful:
➡ think cozy props, gentle movement, long-held restorative shapes, and a concluding yoga nidra practice centered around autonomy, choice, and being supported.
no pressure to “do” anything. just come, land, rest, and be part of something that truly matters.
if you’ve been meaning to come back to practice… this is a really beautiful place to land 🤍
spaces are limited
link in our bio to register
if you cannot make the event, please consider donating to !!

✨Calling all local artists, creators & facilitators ✨There’s something special about sharing what lives in your heart wi...
04/18/2026

✨Calling all local artists, creators & facilitators ✨

There’s something special about sharing what lives in your heart with your community.

If you’ve been holding onto an idea—a workshop, a series, a gathering—this could be your invitation to bring it to life.

We’re opening our space for offerings rooted in creativity, mindfulness, movement, healing, and connection. Whether it’s a one-time event or a 3–4 week series, we’d love to support what you’re dreaming up.

Come share your voice. Your work matters here.

📩 coordinator@embodieddirections.com

Join local artist Haley Searcy for a playful, one-night workshop creating paper portraits of your loved one! Bring a par...
04/17/2026

Join local artist Haley Searcy for a playful, one-night workshop creating paper portraits of your loved one! Bring a partner or pal + spend the evening making one-of-a-kind portraits of each other using multimedia collage materials like magazines, scrapbooking paper, washi tape, + more.

No art experience necessary. All supplies are included for this fun workshop!

Registration is per person so be sure each of you sign up at embodieddirections.com :)

A few spots left!!!Join Jenn Vieu + Kelsey Boucher for a guided Somatic Breathwork, Meditation, and Reiki experience.Rel...
04/16/2026

A few spots left!!!

Join Jenn Vieu + Kelsey Boucher for a guided Somatic Breathwork, Meditation, and Reiki experience.

Release the heaviness of winter and plant new intentions for spring.

Together we’ll create a safe, supportive space to ground your body, release what no longer serves you, and gently awaken what’s ready to grow.

Details + registration can be found at:
embodieddirections.com

POV: you’re reframing Aries szn 🔥
04/16/2026

POV: you’re reframing Aries szn 🔥

✨ Ready to go deeper with Reiki?Join us for the Jupiter’s Labyrinth Reiki II Practitioner Training, a 21+ hour immersiv...
04/15/2026

✨ Ready to go deeper with Reiki?

Join us for the Jupiter’s Labyrinth Reiki II Practitioner Training, a 21+ hour immersive experience focused on embodiment, intuition, and real-world practice.

This isn’t just certification. It’s about trusting your energy, strengthening your practice, and stepping fully into your role as a practitioner.

🌿 Reiki II symbols + distance healing
🌿 Energetic boundaries + protection
🌿 Hands-on practice + integration

Spots are limited to keep the space intimate 🤍
🔗 Follow our bio link to learn more + register

Did you know… blooming doesn’t happen all at once?Even in April, petals open slowly — in response to warmth, safety, and...
04/15/2026

Did you know… blooming doesn’t happen all at once?

Even in April, petals open slowly — in response to warmth, safety, and time.

This month’s Yoga Nidra is an invitation to meet yourself in that same way.

Regulated & Rising: Softness Blooming
A deeply restorative practice to support your nervous system and allow gentle, sustainable expansion.

Through guided rest and imagery, you’ll explore:

• Where in my life am I ready to soften open?
• What petals still need warmth before they bloom?
• What does safe expansion feel like in my body?

No rushing. No forcing.
Just soft, supported becoming.

- - -
Space is limited - registration required
embodieddirections.com/events

Address

5 Hanson Street
Dover, NH
03820

Telephone

+16036098817

Website

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