Embodied Directions Wellness Sanctuary

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United States
Dover, NH
Embodied Directions Wellness Sanctuary

Inclusive, trauma + mental health informed wellness offering yoga, energy, workshops + therapy.

11/06/2025

✨ Acupuncture Workshop: Embracing the Metal Element ✨

Join Marielle from and Jenn Vieu for an evening of full-body acupuncture, individual Reiki healing, reflection, and discussion—a chance to reset, release, and restore your energy this autumn. 🍂

In Chinese Medicine, the Metal Element is the energy of the season. It’s tied to the Lungs and Large Intestine, teaching us to breathe deeply, let go of what no longer serves, and begin turning inward. When balanced, Metal brings clarity, inspiration, and a sense of lightness. When out of balance, we may feel sadness, grief, or stuck in old patterns.

This workshop is your invitation to honor the rhythm of the season, release what weighs you down, and create space for clarity and renewal.

📅 November 13th | 🕰 6:30-8:30pm |
Tiered Pricing: $65 / $70 / $75

Reserve your spot:
embodieddirections.com/events

11/02/2025

Sunday Reminder:

Pause.

Take a moment for yourself today.

You deserve it.

Stay here as long as you need - close your eyes, feel the surface beneath you, notice your breath.

10/30/2025

A gentle reminder: Progress happens in layers.

Take care of yourself, do what you can today.

10/21/2025

Small moments of self-care can weave calm and intention into even the busiest days.

Simple acts—like making your bed, stepping outside for a short walk, reading a few pages, or pausing to breathe and meditate—help ground your energy and nurture your wellbeing.

These quiet rituals remind you that care doesn’t have to be grand to be meaningful; it’s the small, consistent moments that create lasting balance and peace.

Swipe to read some of the benefits of adding these moments within your day & find inspiration with a menu of supportive suggestions that you may want to try!

10/19/2025

🌬️ Sonic Neural Breathwork & Somatic Community Circle
🗓️ This Friday, Oct 24th at 6:30 PM

Take a deep breath, and come home to yourself.
Join us for an evening designed to help you release what you’ve been carrying and reconnect to your natural rhythm through gentle stretch, somatic movement, and trauma-informed breathwork.

You’ll leave feeling clear, grounded, and lighter, with simple tools you can use to regulate your nervous system long after class ends.

We’ll close with tea, optional sharing, and compassionate listening - an embodied exhale before the weekend.

✨ Community scholarship available in exchange for light closing help. Email ms.katiemarsh@gmail.com

10/14/2025

Spooky szn is in the air and this week we have our long-awaited Witches' Broom Workshop on Friday, 10/17 🧹🖤

In this hands-on workshop, you’ll craft your very own witches’ broom, an ancient symbol of cleansing, protection, and transformation. We’ll gather natural materials, weave them together, and infuse each broom with intention.

Space is limited and the cauldron’s already bubbling, reserve your spot today!

10/09/2025

🍂✨ One of my favorite things about fall is how naturally it lends itself to ritual. The season itself is a gentle invitation to slow down, release, and ground.

Rituals don’t have to be elaborate. They’re small acts of presence that tether us to what matters.

🍵 Warming teas that soothe the nervous system
🔥 Sitting by a firepit, practicing intentional quiet time
🕯 Evening candles that signal rest
📖 Journaling at dusk to let go of the day
🌲 Crisp walks that reconnect us to the earth
🌾 Creating an altar or seasonal centerpiece with leaves, pinecones, dried flowers
🧘‍♀️ Slower yoga, yin, restorative, or breathwork practices that mirror nature’s pace

💬 What rituals are you leaning into this fall? 🍁

10/07/2025

🌬️ New Class Alert: Somatic Stretch & Breathe 🌿
Every other Thursday at 6:15 PM, starting 10/23

A slow exhale for your week.
This gentle, restorative class is designed for every body. No experience needed. In a quiet, meditative space, you’ll be guided through mindful movement and supportive breathing practices that help release tension, calm the nervous system, and reconnect you to your body’s innate wisdom.

✨ Move softly.
✨ Nourish with breath.
✨ Come home to yourself.

🧘‍♀️ Join us every other Thursday at 6:15 PM for this grounding practice of presence.

🪶 Reserve your spot by following our classes bio link

10/06/2025

This Friday 💕 there’s a couple cups left 🫖🌿

Address

5 Hanson Street
Dover, NH
03820

Telephone

+16036098817

Website

http://www.embodieddirections.com/

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