EverProven

EverProven Helping busy adults live happier, healthier lives while having a blast!! Work out. Get fit. Be happy!
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Register for classes, workshops and special events:

https://linktr.ee/everproven_crossfit

๐—–๐—ผ๐—ฎ๐—ฐ๐—ต ๐—ฆ๐—ฎ๐—ฟ๐—ฎ ๐—ถ๐˜€ ๐—น๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐˜๐˜„๐—ผ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐Ÿฑ๐Ÿฌ ๐—ณ๐—ผ๐—ฟ ๐—ด๐—ฟ๐—ผ๐˜‚๐—ฝ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด!Join this small group (4 people) to improve Balance (avo...
12/22/2025

๐—–๐—ผ๐—ฎ๐—ฐ๐—ต ๐—ฆ๐—ฎ๐—ฟ๐—ฎ ๐—ถ๐˜€ ๐—น๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐˜๐˜„๐—ผ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐Ÿฑ๐Ÿฌ ๐—ณ๐—ผ๐—ฟ ๐—ด๐—ฟ๐—ผ๐˜‚๐—ฝ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด!

Join this small group (4 people) to improve Balance (avoid falls), strengthen your core, and enhance coordination!

Are you 50 or better and looking for a dedicated, personalized fitness experience? Coach Sara is actively recruiting two more committed individuals to complete a highly focused, small-group training cohort.

๐—ช๐—ต๐—ฎ๐˜ ๐˜๐—ผ ๐—˜๐˜…๐—ฝ๐—ฒ๐—ฐ๐˜ ๐—ถ๐—ป ๐—ง๐—ต๐—ถ๐˜€ ๐—ฆ๐—บ๐—ฎ๐—น๐—น-๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ ๐—ฆ๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด:
This exclusive group is intentionally capped at just four participants, ensuring you receive individualized attention, tailored feedback, and a supportive, collaborative environment. By keeping the group small, Coach Sara can provide a level of personal coaching often reserved for one-on-one sessions, while still allowing you to benefit from the motivation and camaraderie of a group.

๐—–๐—ผ๐—ฟ๐—ฒ ๐—™๐—ผ๐—ฐ๐˜‚๐˜€ ๐—”๐—ฟ๐—ฒ๐—ฎ๐˜€ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ:
Improve Balance (Avoid Falls)
Strengthen Your Core
Enhance Coordination
Ready to Commit to a Healthier, Stronger You?

Don't miss this opportunity to secure one of the final two spots in this highly beneficial training program. For more info, shoot us a direct message or contact Coach Sara Sara@evrprvn.com

Get ready to jump, play, and sweat with your loved ones! We are thrilled to announce the return of Family Fit Fun!๐——๐—ฎ๐˜๐—ฒ: ...
12/20/2025

Get ready to jump, play, and sweat with your loved ones! We are thrilled to announce the return of Family Fit Fun!

๐——๐—ฎ๐˜๐—ฒ: ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜†, ๐—๐—ฎ๐—ป๐˜‚๐—ฎ๐—ฟ๐˜† ๐Ÿญ๐Ÿณ, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ
๐—ง๐—ถ๐—บ๐—ฒ: ๐Ÿญ๐Ÿญ:๐Ÿฌ๐Ÿฌ ๐—ฎ๐—บ

This special event is more than just a workout; it's an opportunity for your family to bond, laugh, and create lasting memories while embracing a healthy lifestyle together. We design the activities to be engaging, high-energy, and most importantly, fun for everyone involved.

๐—–๐—ผ๐˜€๐˜: A single payment of $๐Ÿฎ๐Ÿฑ ๐—ฝ๐—ฒ๐—ฟ ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐˜† covers the entire group, making it an affordable and fantastic way to spend quality time together.

๐—ช๐—ต๐—ผ ๐—–๐—ฎ๐—ป ๐—ฃ๐—ฎ๐—ฟ๐˜๐—ถ๐—ฐ๐—ถ๐—ฝ๐—ฎ๐˜๐—ฒ: Family Fit Fun is genuinely open to all ages! We firmly believe that fitness is a family affair, and our program is structured to be enjoyable and adaptable for every member of your crewโ€”from the youngest beginner to the most experienced adult.

Simply visit our secure ๐—ผ๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐—ฟ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป form today:
https://bit.ly/4iOlT2i

Don't miss out on this fantastic chance to kick off the new year with a healthy dose of family fun! We look forward to seeing you there!

"I am really proud of myself for coming to EverProven 5 days this week!"Are you looking for a gym that celebrates your v...
12/19/2025

"I am really proud of myself for coming to EverProven 5 days this week!"

Are you looking for a gym that celebrates your victories and provides the motivation you need? Do you want a workout you truly look forward to and enjoy?

We can help! Schedule a free No Sweat Intro to discover what we are all about! Send us a direct message, or click here: https://bit.ly/3QSoMzm

๐—ฆ๐˜๐—ฎ๐—ฟ๐˜ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐—ง๐—ผ๐—ฑ๐—ฎ๐˜†!๐— ๐—ฒ๐—ฒ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต ๐˜๐—ผ:*๐—ฆ๐—ฒ๐˜ ๐—”๐—ฐ๐—ต๐—ถ๐—ฒ๐˜ƒ๐—ฎ๐—ฏ๐—น๐—ฒ ๐— ๐—ถ๐—น๐—ฒ๐˜€๐˜๐—ผ๐—ป๐—ฒ๐˜€*๐—–๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ ๐—ฎ ๐—ฃ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น๐—ถ๐˜‡๐—ฒ๐—ฑ ๐—ฃ๐—น๐—ฎ๐—ป*๐—ฅ๐—ฒ๐—ฐ๐—ฒ๐—ถ๐˜ƒ๐—ฒ ๐—ฆ๐˜‚๐—ฝ๐—ฝ...
12/18/2025

๐—ฆ๐˜๐—ฎ๐—ฟ๐˜ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐—ง๐—ผ๐—ฑ๐—ฎ๐˜†!

๐— ๐—ฒ๐—ฒ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต ๐˜๐—ผ:
*๐—ฆ๐—ฒ๐˜ ๐—”๐—ฐ๐—ต๐—ถ๐—ฒ๐˜ƒ๐—ฎ๐—ฏ๐—น๐—ฒ ๐— ๐—ถ๐—น๐—ฒ๐˜€๐˜๐—ผ๐—ป๐—ฒ๐˜€
*๐—–๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ ๐—ฎ ๐—ฃ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น๐—ถ๐˜‡๐—ฒ๐—ฑ ๐—ฃ๐—น๐—ฎ๐—ป
*๐—ฅ๐—ฒ๐—ฐ๐—ฒ๐—ถ๐˜ƒ๐—ฒ ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—ฎ๐—ป๐—ฑ ๐—”๐—ฐ๐—ฐ๐—ผ๐˜‚๐—ป๐˜๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜†
*๐—–๐—ฟ๐˜‚๐˜€๐—ต ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—š๐—ผ๐—ฎ๐—น๐˜€

๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—ฆ๐—ฐ๐—ต๐—ฒ๐—ฑ๐˜‚๐—น๐—ฒ ๐—ฎ ๐—ณ๐—ฟ๐—ฒ๐—ฒ ๐Ÿฏ๐Ÿฌ-๐—บ๐—ถ๐—ป๐˜‚๐˜๐—ฒ ๐—ด๐—ผ๐—ฎ๐—น-๐˜€๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป:
Send us a direct message, or click here: https://bit.ly/3QSoMzm.

12/18/2025

Resistance training isnโ€™t just about lifting weights or changing how you look. Itโ€™s about building a body thatโ€™s stronger, more resilient, and capable for real life. It improves bone density, protects your joints, boosts metabolism, supports heart health, and helps you move with confidence as you age.

And itโ€™s even better when youโ€™re not doing it alone. When youโ€™re guided by expert coaches who know how to scale, progress, and keep you safe and surrounded by a community that cheers you on, celebrates your wins, and shows up with you on the hard days. Strength is built one rep at a time, but itโ€™s sustained by great coaching and people who believe in you.

๐Ÿ‘‰ Ready to get started? Come train with us. Send us a DM, book a free no sweatintro, and take the first step toward getting stronger for life.

Meet our Athlete of the Month:Jenn HagmanEach month, coaches choose a member from our community who reflects one of EPโ€™s...
12/17/2025

Meet our Athlete of the Month:
Jenn Hagman

Each month, coaches choose a member from our community who reflects one of EPโ€™s Core values. This month is ๐—œ๐—ป๐˜๐—ฒ๐—ด๐—ฟ๐—ถ๐˜๐˜†

๐˜ ๐˜ซ๐˜ฐ๐˜ช๐˜ฏ๐˜ฆ๐˜ฅ ๐˜Œ๐˜ท๐˜ฆ๐˜ณ๐˜—๐˜ณ๐˜ฐ๐˜ท๐˜ฆ๐˜ฏ ๐˜ช๐˜ฏ ๐˜•๐˜ฐ๐˜ท๐˜ฆ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ ๐˜ฐ๐˜ง 2021. ๐˜ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ง๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ฅ๐˜ด ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜”๐˜ข๐˜ต๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜’๐˜ข๐˜ต๐˜ช๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ. ๐˜ž๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฆ๐˜ฅ ๐˜ฐ๐˜ถ๐˜ต ๐˜ต๐˜ฐ๐˜จ๐˜ฆ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ข๐˜ต ๐˜ข ๐˜ฑ๐˜ณ๐˜ช๐˜ฐ๐˜ณ ๐˜จ๐˜บ๐˜ฎ. ๐˜ ๐˜ฉ๐˜ข๐˜ฅ ๐˜ญ๐˜ช๐˜ง๐˜ต๐˜ฆ๐˜ฅ ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ด ๐˜ฃ๐˜ถ๐˜ต ๐˜ฎ๐˜ฐ๐˜ด๐˜ต๐˜ญ๐˜บ ๐˜ฆ๐˜ฏ๐˜ซ๐˜ฐ๐˜บ๐˜ฆ๐˜ฅ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ข๐˜ด ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ฆ๐˜ด๐˜ต๐˜ฆ๐˜ฅ ๐˜ช๐˜ฏ ๐˜ค๐˜ข๐˜ณ๐˜ฅ๐˜ช๐˜ฐ. ๐˜ˆ๐˜ด ๐˜ ๐˜จ๐˜ฐ๐˜ต ๐˜ฐ๐˜ญ๐˜ฅ๐˜ฆ๐˜ณ, ๐˜ ๐˜ฌ๐˜ฏ๐˜ฆ๐˜ธ ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฏ๐˜ต ๐˜ช๐˜ต ๐˜ธ๐˜ข๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜บ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ต๐˜ฐ ๐˜ญ๐˜ช๐˜ง๐˜ต ๐˜ฉ๐˜ฆ๐˜ข๐˜ท๐˜ช๐˜ฆ๐˜ณ ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ด. ๐˜Œ๐˜ท๐˜ฆ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ ๐˜ธ๐˜ข๐˜ด ๐˜ช๐˜ฏ๐˜ต๐˜ช๐˜ฎ๐˜ช๐˜ฅ๐˜ข๐˜ต๐˜ฆ๐˜ฅ ๐˜ฃ๐˜บ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ข๐˜ณ, ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฐ๐˜ฏ๐˜ฃ๐˜ฐ๐˜ข๐˜ณ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜ข๐˜ฅ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜ณ๐˜ข๐˜ฏ๐˜ด๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฆ๐˜ข๐˜ด๐˜บ.~ ๐˜‘๐˜ฆ๐˜ฏ๐˜ฏ ๐˜๐˜ข๐˜จ๐˜ฎ๐˜ข๐˜ฏ

๐—ช๐—ต๐—ฎ๐˜ ๐—ฎ๐—ฑ๐˜ƒ๐—ถ๐—ฐ๐—ฒ ๐˜„๐—ผ๐˜‚๐—น๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ด๐—ถ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ ๐˜„๐—ต๐—ผ ๐—ถ๐˜€ ๐—ต๐—ฒ๐˜€๐—ถ๐˜๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ฎ๐—ป ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐—ฃ๐—ฟ๐—ผ๐˜ƒ๐—ฒ๐—ป ๐—ฎ๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ?
๐˜‹๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ฉ๐˜ฆ๐˜ด๐˜ช๐˜ต๐˜ข๐˜ต๐˜ฆ! ๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ช๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ.

๐—ช๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ๐—ปโ€™๐˜ ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—ด๐˜†๐—บ ๐˜„๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฎ๐˜ƒ๐—ผ๐—ฟ๐—ถ๐˜๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฑ๐—ผ?
๐˜ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฐ๐˜ฃ๐˜ท๐˜ช๐˜ฐ๐˜ถ๐˜ด ๐˜ข๐˜ฏ๐˜ด๐˜ธ๐˜ฆ๐˜ณ ๐˜ช๐˜ด ๐˜ด๐˜ฑ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ง๐˜ข๐˜ฎ๐˜ช๐˜ญ๐˜บ (๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ช๐˜ฏ๐˜ค๐˜ญ๐˜ถ๐˜ฅ๐˜ฆ๐˜ด ๐˜ฑ๐˜ฆ๐˜ต๐˜ด) ๐˜ข๐˜ฏ๐˜ฅ ๐˜ง๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ฅ๐˜ด ๐˜ฃ๐˜ถ๐˜ต ๐˜จ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ฏ ๐˜ฏ๐˜ฆ๐˜ธ ๐˜ข๐˜ฅ๐˜ท๐˜ฆ๐˜ฏ๐˜ต๐˜ถ๐˜ณ๐˜ฆ๐˜ด ๐˜ช๐˜ด ๐˜ข๐˜ญ๐˜ด๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ด๐˜ต. ๐˜๐˜ต ๐˜ฅ๐˜ฐ๐˜ฆ๐˜ด๐˜ฏโ€™๐˜ต ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ฃ๐˜ช๐˜จ ๐˜ฃ๐˜ถ๐˜ต ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ต๐˜ณ๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ณ ๐˜จ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ฏ๐˜ฆ๐˜ธ ๐˜ช๐˜ด ๐˜ข๐˜ญ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ง๐˜ถ๐˜ฏ.

๐—ช๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ท๐—ผ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ๐—ป?
Schedule a free No Sweat intro to discover what we're all about! Send us a direct message, or click here: https://bit.ly/3QSoMzm.

๐—จ๐—ป๐—น๐—ผ๐—ฐ๐—ธ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฃ๐—ผ๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ฎ๐—น: ๐—ง๐—ต๐—ฒ ๐—˜๐˜€๐˜€๐—ฒ๐—ป๐˜๐—ถ๐—ฎ๐—น ๐—ฅ๐—ผ๐—น๐—ฒ ๐—ผ๐—ณ ๐—ฃ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น๐—ถ๐˜‡๐—ฒ๐—ฑ ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ปNutrition is essential for everyoneโ€”are you looking t...
12/16/2025

๐—จ๐—ป๐—น๐—ผ๐—ฐ๐—ธ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฃ๐—ผ๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ฎ๐—น: ๐—ง๐—ต๐—ฒ ๐—˜๐˜€๐˜€๐—ฒ๐—ป๐˜๐—ถ๐—ฎ๐—น ๐—ฅ๐—ผ๐—น๐—ฒ ๐—ผ๐—ณ ๐—ฃ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น๐—ถ๐˜‡๐—ฒ๐—ฑ ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป

Nutrition is essential for everyoneโ€”are you looking to make a meaningful, lasting change in your life and well-being?

In today's fast-paced world, understanding and implementing effective nutrition can feel overwhelming. However, proper fueling is the fundamental cornerstone of a healthy, energized, and focused life, impacting everything from your physical performance and immune system to your mood and mental clarity. It's not about quick fixes or restrictive diets; it's about building a sustainable foundation for long-term success.

๐˜‹๐˜ช๐˜ด๐˜ค๐˜ฐ๐˜ท๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜—๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ ๐˜ฐ๐˜ง ๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ช๐˜ป๐˜ฆ๐˜ฅ ๐˜•๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ
+ ๐—™๐˜‚๐—ฒ๐—น ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—š๐—ผ๐—ฎ๐—น๐˜€
+ ๐—™๐—ถ๐˜ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—Ÿ๐—ถ๐—ณ๐—ฒ๐˜€๐˜๐˜†๐—น๐—ฒ
+ ๐—•๐˜‚๐—ถ๐—น๐—ฑ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—›๐—ฎ๐—ฏ๐—ถ๐˜๐˜€ ๐—ง๐—ต๐—ฎ๐˜ ๐—Ÿ๐—ฎ๐˜€๐˜

๐—ฅ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐˜๐—ผ ๐˜๐—ฎ๐—ธ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐˜€๐˜๐—ฒ๐—ฝ ๐˜๐—ผ๐˜„๐—ฎ๐—ฟ๐—ฑ ๐—ฎ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—ถ๐—ฒ๐—ฟ, ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜ƒ๐—ถ๐—ฏ๐—ฟ๐—ฎ๐—ป๐˜ ๐˜†๐—ผ๐˜‚?
We invite you to schedule a free, no-obligation 15-minute consultation with one of our certified nutrition coaches. This brief session is the perfect opportunity to discuss your current challenges, understand our coaching philosophy, and see how a personalized nutrition plan can fit into your life. It's a chance to ask questions and discover how we can help you turn your health aspirations into reality.

๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—ฆ๐—ฐ๐—ต๐—ฒ๐—ฑ๐˜‚๐—น๐—ฒ: send us a direct message, or click here to schedule immediately: https://bit.ly/3QSoMzm

"I've learned that it's about prioritizing, not having enough time. My energy increased, I am happier, and I feel more c...
12/15/2025

"I've learned that it's about prioritizing, not having enough time. My energy increased, I am happier, and I feel more confident!"

Looking to prioritize your health?

We offer personal attention and a tailored approach for sustainable results. Book your free intro with an expert coach today!

This complimentary, one-on-one session lets us learn about your current fitness, goals, and concerns. We'll discuss your history and what you hope to achieve, recommending the best path forward. It's the first step to becoming your strongest, healthiest self, supported by the EverProven family.

Schedule a free No Sweat intro to discover what we're all about! Send us a direct message, or click here: https://bit.ly/3QSoMzm.

"The coaches are incredibly attentive, offering excellent individualized instruction even in classes with 20 or more peo...
12/12/2025

"The coaches are incredibly attentive, offering excellent individualized instruction even in classes with 20 or more people. Since every day features a different workout, I actually look forward to going to the gym again!"

๐—ง๐—ถ๐—ฟ๐—ฒ๐—ฑ ๐—ผ๐—ณ ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐˜‚๐—ป๐—บ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ฒ๐—ฑ ๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐˜‚๐—ฟ๐—ฟ๐—ฒ๐—ป๐˜ ๐—ด๐˜†๐—บ? ๐—Ÿ๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜ ๐˜†๐—ผ๐˜‚ ๐—ด๐—ฒ๐—ป๐˜‚๐—ถ๐—ป๐—ฒ๐—น๐˜† ๐—น๐—ผ๐—ผ๐—ธ ๐—ณ๐—ผ๐—ฟ๐˜„๐—ฎ๐—ฟ๐—ฑ ๐˜๐—ผ ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐—ป๐—ท๐—ผ๐˜†? ๐—ช๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—ต๐—ฒ๐—น๐—ฝ!

Schedule a free ๐˜•๐˜ฐ ๐˜š๐˜ธ๐˜ฆ๐˜ข๐˜ต intro to discover what we're all about! Send us a direct message, or click here: https://bit.ly/3QSoMzm.

๐—™๐—ฎ๐—บ๐—ถ๐—น๐˜† ๐—™๐—ถ๐˜ ๐—™๐˜‚๐—ป ๐—ถ๐˜€ ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ผ๐—ป ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜†, ๐—๐—ฎ๐—ป๐˜‚๐—ฎ๐—ฟ๐˜† ๐Ÿญ๐Ÿณ๐˜๐—ต!T๐—ถ๐—บ๐—ฒ: 11:00 am๐—–๐—ผ๐˜€๐˜: $25 per family๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฒ๐—ฟ:Securing your ...
12/11/2025

๐—™๐—ฎ๐—บ๐—ถ๐—น๐˜† ๐—™๐—ถ๐˜ ๐—™๐˜‚๐—ป ๐—ถ๐˜€ ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ผ๐—ป ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜†, ๐—๐—ฎ๐—ป๐˜‚๐—ฎ๐—ฟ๐˜† ๐Ÿญ๐Ÿณ๐˜๐—ต!
T๐—ถ๐—บ๐—ฒ: 11:00 am
๐—–๐—ผ๐˜€๐˜: $25 per family
๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฒ๐—ฟ:
Securing your spot is quick and easy! Visit our online registration form at https://bit.ly/4iOlT2i

๐—ช๐—ต๐—ผ ๐—–๐—ฎ๐—ป ๐—ฃ๐—ฎ๐—ฟ๐˜๐—ถ๐—ฐ๐—ถ๐—ฝ๐—ฎ๐˜๐—ฒ:

Family Fit Fun is open to all ages! We believe that fitness is a family affair, and our activities are designed to be enjoyable and adaptable for everyone, from the youngest members to the most experienced. Parents play a crucial role in this program; you are responsible for actively working out with your children and providing assistance to any really young ones. This ensures a safe, supportive, and engaging environment for all participants. Come prepared to laugh, play, and make lasting memories with your family!

We are so proud of EverProven's Owner Matt Michaud and Coach Katie Siemon as they take on the 2025 Legends Championship,...
12/11/2025

We are so proud of EverProven's Owner Matt Michaud and Coach Katie Siemon as they take on the 2025 Legends Championship, a premier CrossFit competition for Masters athletes (ages 35+), at Arizona State University beginning tomorrow (Friday, Dec 12th). This is a 3-day fitness competition featuring top masters athletes! They have trained so hard and are laser-focused!

Coach Matt and Coach Katie are all behind you--- cheering for you all the way from NH!!! WE ARE SO PROUD OF YOU!
Let's GOOOOOOOOO!

๐— ๐—ฒ๐—ฒ๐˜ ๐—ผ๐˜‚๐—ฟ ๐—”๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐— ๐—ผ๐—ป๐˜๐—ต:J๐—ฒ๐—ป๐—ป ๐—›๐—ฎ๐—ด๐—บ๐—ฎ๐—ปEach month, coaches choose a member from our community who reflects one of EPโ€™s...
12/10/2025

๐— ๐—ฒ๐—ฒ๐˜ ๐—ผ๐˜‚๐—ฟ ๐—”๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐— ๐—ผ๐—ป๐˜๐—ต:
J๐—ฒ๐—ป๐—ป ๐—›๐—ฎ๐—ด๐—บ๐—ฎ๐—ป

Each month, coaches choose a member from our community who reflects one of EPโ€™s Core values. ๐—ง๐—ต๐—ถ๐˜€ ๐—บ๐—ผ๐—ป๐˜๐—ต ๐—ถ๐˜€ ๐—œ๐—ป๐˜๐—ฒ๐—ด๐—ฟ๐—ถ๐˜๐˜†: We act with integrity and honesty, guided by a strong moral compass. We hold ourselves to the highest standards, ensuring our words and actions align with our values. We strive to empathize with and respect every individual. Doing the right thing, even when difficult or unobserved, is the only path we take. Integrity is the foundation of trust, maintained through transparency, consistency, and genuine care for those we serve.

Jenn, can you share a specific health improvement or positive change in your life that you attribute to EverProven?
โ€œI ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ตโ€™๐˜ด ๐˜ช๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜ณ๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ ๐˜ต๐˜ฐ ๐˜ต๐˜ณ๐˜บ ๐˜ฏ๐˜ฆ๐˜ธ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ ๐˜ช๐˜ง ๐˜ต๐˜ฉ๐˜ฆ๐˜บ ๐˜ด๐˜ฆ๐˜ฆ๐˜ฎ ๐˜ฉ๐˜ข๐˜ณ๐˜ฅ ๐˜ฐ๐˜ณ ๐˜ฐ๐˜ถ๐˜ต ๐˜ฐ๐˜ง ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ค๐˜ฐ๐˜ฎ๐˜ง๐˜ฐ๐˜ณ๐˜ต ๐˜ป๐˜ฐ๐˜ฏ๐˜ฆ. ๐˜Œ๐˜ท๐˜ฆ๐˜ฏ ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ต๐˜ณ๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ด ๐˜ข ๐˜ฉ๐˜ถ๐˜จ๐˜ฆ ๐˜ข๐˜ค๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ญ๐˜ช๐˜ด๐˜ฉ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต. ๐˜ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ข๐˜บ๐˜ช๐˜ฏ๐˜จ โ€œa ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ ๐˜ช๐˜ฏ ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ด๐˜ต๐˜ข๐˜บ๐˜ด ๐˜ช๐˜ฏ ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏโ€ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ณ๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ฏ๐˜ฆ๐˜ธ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฎ๐˜ฐ๐˜ต๐˜ฆ๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜บ ๐˜ธ๐˜ฉ๐˜ช๐˜ค๐˜ฉ ๐˜ง๐˜ฆ๐˜ฆ๐˜ฅ๐˜ด ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ฐ๐˜ถ๐˜ญ. ๐˜ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ด ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ฌ๐˜ฆ๐˜ฆ๐˜ฑ๐˜ด ๐˜ฑ๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ฏ๐˜จ ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ ๐˜ข๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜จ๐˜ฆ.โ€

W๐—ต๐—ฎ๐˜ ๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ฒ๐˜€ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐˜€๐—ฎ๐˜† ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—๐—ฒ๐—ป๐—ป:
โ€œJ๐˜ฆ๐˜ฏ๐˜ฏ ๐˜๐˜ข๐˜จ๐˜ฎ๐˜ข๐˜ฏ ๐˜ฉ๐˜ข๐˜ด ๐˜ข๐˜ญ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ข ๐˜ฃ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ญ๐˜ช๐˜จ๐˜ฉ๐˜ต- ๐˜ด๐˜ฉ๐˜ฆ ๐˜ข๐˜ญ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ข๐˜ฑ๐˜ฑ๐˜ณ๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ฆ๐˜ด ๐˜ฉ๐˜ฆ๐˜ณ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฐ๐˜ถ๐˜ต๐˜ด ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜จ๐˜ณ๐˜ช๐˜ต๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ฐ๐˜ฏ๐˜ฆ๐˜ด๐˜ต๐˜บ- ๐˜ด๐˜ฉ๐˜ฆ ๐˜ฉ๐˜ฐ๐˜ญ๐˜ฅ๐˜ด ๐˜ฉ๐˜ฆ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ข๐˜ค๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต๐˜ข๐˜ฃ๐˜ญ๐˜ฆ- ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ช๐˜ตโ€™๐˜ด ๐˜ฉ๐˜ข๐˜ณ๐˜ฅ ๐˜ฐ๐˜ณ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ด๐˜ถ๐˜ญ๐˜ต๐˜ด ๐˜ด๐˜ฉ๐˜ฆ ๐˜ช๐˜ด ๐˜ด๐˜ฆ๐˜ฆ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฅ๐˜ข๐˜บ- ๐˜ฉ๐˜ฆ๐˜ณ ๐˜ฆ๐˜ฎ๐˜ฑ๐˜ข๐˜ต๐˜ฉ๐˜บ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ด- ๐˜ฉ๐˜ข๐˜ฏ๐˜ฅ๐˜ด ๐˜ฅ๐˜ฐ๐˜ธ๐˜ฏ ๐˜ด๐˜ฉ๐˜ฆ ๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ด๐˜ต- ๐˜ด๐˜ฉ๐˜ฆ ๐˜ข๐˜ญ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ด ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ข๐˜ต๐˜ฉ๐˜ญ๐˜ฆ๐˜ต๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฐ๐˜ข๐˜ค๐˜ฉ ๐˜ฆ๐˜ฒ๐˜ถ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ข ๐˜ค๐˜ข๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ฎ๐˜ช๐˜ญ๐˜ฆ ๐˜ฐ๐˜ณ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฅ๐˜ด ๐˜ฐ๐˜ง ๐˜ธ๐˜ช๐˜ด๐˜ฅ๐˜ฐ๐˜ฎ.โ€

Are you searching for a new gym that will help you get outside of your comfort zone?

Book your complimentary, no-obligation introductory session today!
You can schedule your session instantly and conveniently in one of two ways:
๐—ฆ๐—ฒ๐—ป๐—ฑ ๐˜‚๐˜€ ๐—ฎ ๐—ฑ๐—ถ๐—ฟ๐—ฒ๐—ฐ๐˜ ๐—บ๐—ฒ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ (๐——๐— ) ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐—ป๐—ผ๐˜„! We monitor our messages and will get back to you quickly to arrange the best time.
๐—จ๐˜€๐—ฒ ๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐˜๐—ฒ๐—ฑ ๐—ฏ๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐—น๐—ถ๐—ป๐—ธ: Click here to schedule instantly: https://bit.ly/3QSoMzm.


Address

50 Crosby Road
Dover, NH
03820

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 6:30pm
Friday 5am - 6:30pm
Saturday 8am - 10:30am
Sunday 8am - 11:30am

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