What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 6:30pm Wednesday 5am - 8:30pm Thursday 5am - 6:30pm Friday 5am - 6:30pm Saturday 8am - 10:30am Sunday 8am - 11:30am

EverProven, 50 Crosby Road, Dover, NH (2026)

04/09/2026

Get expert coaching and team energy with Small Group Personal Training at EverProven Training and CrossFit.

Want to get stronger, move better, and stay motivated? Our Small Group Personal Training offers a personalized training experience with the dynamic support and camaraderie of a team.

What to Expect:
1. Personalized Attention: Work closely with a coach who custom-designs each session based on your fitness level, specific goals, and experience.
2. Comprehensive Focus: Every workout integrates strength training, mobility, conditioning, and technique refinement.
3. Maximized Results: Receive the individualized attention needed to improve movement, build strength, and maintain motivation while training alongside others who are equally committed to achieving their best.

If you are looking for the perfect blend of one-on-one guidance and group motivation, this program is for you.

Schedule your FREE Intro today to learn more about our offerings and how we can help you reach your goals, here's how:

1. Direct message us
2. Schedule using this link http://bit.ly/46Ah74d

04/08/2026

𝗔𝘁𝗵𝗹𝗲𝘁𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗼𝗻𝘁𝗵 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁: 𝗟𝗶𝗹𝗹𝘆'𝘀 𝗝𝗼𝘂𝗿𝗻𝗲𝘆

𝗖𝗮𝗻 𝘆𝗼𝘂 𝘀𝗵𝗮𝗿𝗲 𝗮 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗼𝗿 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗰𝗵𝗮𝗻𝗴𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗮𝘁𝘁𝗿𝗶𝗯𝘂𝘁𝗲 𝘁𝗼 𝗘𝘃𝗲𝗿𝗣𝗿𝗼𝘃𝗲𝗻?
“EverProven helped me in my shoulder repair surgery recovery and my foot surgery this past May. The coaches did not let me just sit out and do nothing, they immediately modified workouts allowing me to continue gaining muscle and come to class no matter what. EverProven has also helped me face my fears with certain CrossFit movements I refused to do prior such as handstands or trying double unders.”

𝗪𝗵𝗮𝘁 𝗼𝘂𝗿 𝗰𝗼𝗮𝗰𝗵𝗲𝘀 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘀𝗮𝘆 𝗮𝗯𝗼𝘂𝘁 𝗼𝘂𝗿 𝗮𝘁𝗵𝗹𝗲𝘁𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗼𝗻𝘁𝗵:

“Lilly embodies joy as an athlete, a friend, and a leader in our community. You can find her working hard toward her own goals, encouraging kids around the gym, organizing a fun video, celebrating someone’s birthday with a thoughtful gift, or dancing to a new playlist in the middle of the floor.
No matter what’s going on in her own life, she shows up with a smile and looks for ways to bring laughter and lightness to those around her.”

----𝗜𝗻𝘀𝗽𝗶𝗿𝗲𝗱 𝗯𝘆 𝗼𝘂𝗿 𝗔𝘁𝗵𝗹𝗲𝘁𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗼𝗻𝘁𝗵, 𝗟𝗶𝗹𝗹𝘆? Ready to start your own fitness journey, find a supportive community, and see what you’re truly capable of? Don't wait to find your 'home away from home. Book a free intro session with us today, and let’s start building your story.
1. Direct Message: Send us a DM on Instagram or Facebook—we monitor them constantly!
2. Direct Link: Click here to go straight to our dedicated scheduling page: https://bit.ly/3QSoMzm

04/07/2026

EP Members:
Working out is better together! Bring your bestie, coworker, or that one friend who's "thinking about starting" — on us!

𝗪𝗵𝗲𝗻: 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗔𝗽𝗿𝗶𝗹 𝟭𝟲, 𝗔𝗻𝘆 𝗰𝗹𝗮𝘀𝘀 𝘁𝗶𝗺𝗲!

👀 WHO WILL YOU BRING?
Tag them now ⬇️

04/07/2026

Stop stacking abmats if you want to get full range of motion HSPUs.

Use this scale utilizing bands to add some assistance while allowing you to get full range of motion.

Why it’s better:
The abmat stack shifts and compresses. You never really know where your bottom position is….and you’re stuck not working the muscles in the bottom of the position. With this, you get a consistent, measurable depth every rep.
It also builds the real strength pattern you need to eventually do them on the floor unassisted, instead of training a modified version that doesn’t transfer.

Give it a try next time HSPU show up!

04/05/2026

𝗦𝗽𝗮𝗿𝘁𝗮𝗻 𝗦𝗚𝗫 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴
SGX is Spartan Group Exercise. We train for obstacle course races and for resilience in life. Our workout class format is similar to a CrossFit class, with an emphasis on different skills and on aerobic endurance. Think more crawling, carrying, running, hanging, and swinging.

Our Spartan SGX Certified Coach, Connor Yeaney, can help you to find and register for races. Our OCR community within EverProven is strong and growing. Run your next race with us!

WHEN: Tuesdays and Thursdays, 7:15am-8:15 am every week, Train 1x or 2x a week.
REGISTER: Connor@evrprvn.com

04/04/2026

𝗧𝗿𝗮𝗶𝗻 𝗳𝗼𝗿 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵.𝗦𝘁𝗮𝘆 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗖𝘂𝗹𝘁𝘂𝗿𝗲.

At EverProven Training and CrossFit, hard work, respect, and real progress are part of every session. No matter your experience level, you’ll find expert coaching, teammates who push and support you, and an environment built to help you succeed.

Ready to take the first step toward a fitness experience that truly supports your life?

Connect with one of our expert coaches for a free "no sweat intro" today!
You can reach us in three ways:
1. Send us a direct message.
2. Click here: https://bit.ly/3QSoMzm

We can’t wait to meet you and welcome you into our community of amazing people!

04/03/2026

This past week, we received a message that perfectly encapsulates the spirit of our "𝗕𝗿𝗶𝗴𝗵𝘁 𝗦𝗽𝗼𝘁𝘀 𝗙𝗿𝗶𝗱𝗮𝘆" tradition and highlights the supportive, empowering environment we strive to cultivate at the gym.

One of our incredible members recently shared this personal update:

“Had my 6-week postpartum check-up this week, and the doctor said I am ready to slowly start working out again. Although I know I’m not ready for class, I am hoping to make it in soon to do some hybrid work and see all of you amazing people.”

This is more than just a quick note; it’s a powerful testament to personal progress, mindful recovery, and the strong sense of belonging that defines our community. We are incredibly proud of her commitment to a slow, safe return to fitness. Her understanding that recovery is a marathon, not a sprint, sets a wonderful example for everyone. The simple act of showing up, even for "hybrid work"—a modified, scaled, or individual session—is a massive victory.

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗮 𝗴𝘆𝗺 𝘁𝗵𝗮𝘁 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗷𝘂𝘀𝘁 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂 𝗮 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗽𝗹𝗮𝗻, 𝗯𝘂𝘁 𝗼𝗳𝗳𝗲𝗿𝘀 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 𝗮𝗻𝗱 𝗲𝘅𝗽𝗲𝗿𝘁 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗴𝗲𝗻𝘂𝗶𝗻𝗲𝗹𝘆 𝗺𝗲𝗲𝘁𝘀 𝘆𝗼𝘂 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆?
Our coaches are dedicated to understanding your unique circumstances, goals, and limitations. We don't believe in one-size-fits-all training. We pride ourselves on creating a welcoming space where you can feel confident and supported.

Take the first step toward a fitness experience that truly supports your life. Reach out to one of our expert coaches for a free "no sweat intro" today!
Send us a direct message.
1. Send us a direct message
2. Click here: https://bit.ly/3QSoMzm

We can’t wait to meet you and welcome you into our community of amazing people!

04/02/2026

𝗡𝗲𝘄𝗹𝘆 𝗘𝗻𝗴𝗮𝗴𝗲𝗱? Join us for Wedding Bells & Barbells: The Ultimate Pre-Wedding Wellness Program!

Prepare for your big day with confidence! "Wedding Bells & Barbells" is a comprehensive pre-wedding wellness program, a partnership between Boutique Leslie Bridal and EverProven Gym.

Program Focus:

Our integrated 8-12 week program combines expert fitness training with personalized nutritional guidance for holistic well-being.

𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗢𝗽𝘁𝗶𝗼𝗻𝘀:
Small Group Sessions: Enjoy motivation with your wedding party (2:1, 3:1, or 4:1).
1:1 Personal Training: Fully customized workouts targeting your specific goals with certified trainers.

𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴:
Learn sustainable eating habits and get support to fuel your body effectively without restrictive dieting. Available in group (2:1, 3:1, 4:1) or 1:1 coaching.

𝗡𝗲𝘅𝘁 𝗦𝘁𝗲𝗽𝘀: Direct message us or contact Coach Sara at sara@evrprvn.com to learn more!

.siemon

04/01/2026

March Consistency Club 👏

We know all of our athletes are committed to their health and fitness journey—but these athletes are truly walking the walk. 💪

15+ sessions in one month… that’s what consistency looks like. Let’s go! 🔥
lucier .caleb .t1d .macneil

04/01/2026

𝗔𝘁𝗵𝗹𝗲𝘁𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗼𝗻𝘁𝗵 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁: 𝗟𝗶𝗹𝗹𝘆'𝘀 𝗝𝗼𝘂𝗿𝗻𝗲𝘆

When did you join EverProven CrossFit, and what brought you here?
“I joined EverProven in the spring of 2024. Kevin O’Shea was my professor at UNH, and in his welcome presentation, he talked about the gym. I was just recovering from shoulder repair surgery and knew it would be perfect.”

What do you like best about being an EverProven athlete?
“The community and coaches are my favorite part about EverProven. From the beginning, everyone was so friendly and took me in as if I had been at the gym for ages. I was a freshman in college and away from home, and the gym allowed me to create a home away from home! The coaches are extremely knowledgeable, caring, and will immediately help me or anyone if we need it.”

----𝗜𝗻𝘀𝗽𝗶𝗿𝗲𝗱 𝗯𝘆 𝗼𝘂𝗿 𝗔𝘁𝗵𝗹𝗲𝘁𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗼𝗻𝘁𝗵, 𝗟𝗶𝗹𝗹𝘆? 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆, 𝗳𝗶𝗻𝗱 𝗮 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗮𝗻𝗱 𝘀𝗲𝗲 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂’𝗿𝗲 𝘁𝗿𝘂𝗹𝘆 𝗰𝗮𝗽𝗮𝗯𝗹𝗲 𝗼𝗳? 𝗗𝗼𝗻'𝘁 𝘄𝗮𝗶𝘁 𝘁𝗼 𝗳𝗶𝗻𝗱 𝘆𝗼𝘂𝗿 '𝗵𝗼𝗺𝗲 𝗮𝘄𝗮𝘆 𝗳𝗿𝗼𝗺 𝗵𝗼𝗺𝗲. 𝗕𝗼𝗼𝗸 𝗮 𝗳𝗿𝗲𝗲 𝗶𝗻𝘁𝗿𝗼 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘂𝘀 𝘁𝗼𝗱𝗮𝘆 𝗮𝗻𝗱 𝗹𝗲𝘁’𝘀 𝘀𝘁𝗮𝗿𝘁 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝘆.
1. 𝗗𝗶𝗿𝗲𝗰𝘁 𝗠𝗲𝘀𝘀𝗮𝗴𝗲: Send us a DM on Instagram or Facebook—we monitor them constantly!
2. 𝗗𝗶𝗿𝗲𝗰𝘁 𝗟𝗶𝗻𝗸: Click here to go straight to our dedicated scheduling page: https://bit.ly/3QSoMzm

03/31/2026

Bring a friend Day is coming up soon!

EP Members:
Working out is better together! Bring your bestie, coworker, or that one friend who's "thinking about starting" — on us!

When: Thursday, April 16, Any class time!

👀 WHO WILL YOU BRING?
Tag them now ⬇️

03/30/2026

"I joined EverProven last summer after moving to NH and initially struggled with motivation and nerves. My recent consistency is a direct result of the incredible community here. Every coach I've met has been welcoming, attentive, and encouraging. For someone who has never considered themselves a 'workout person,' that supportive environment makes all the difference. I'm truly grateful to have found this place."-----Ready to Find Your Fitness Family?

If you've never thought of yourself as a "workout person" and are looking for a community with outstanding coaching, come see what EverProven is all about!

Booking Your Free Intro Session is Easy!

We want to make the start of your fitness journey as simple as possible. Schedule your free introductory session in one of these three quick ways:
1. Direct Message: Send us a DM —we monitor them constantly!
2. Direct Link: Click here to go straight to our dedicated scheduling page: https://bit.ly/3QSoMzm

We can't wait to welcome you into the EverProven family and help you start feeling amazing!

EverProven

04/09/2026

04/08/2026

04/07/2026

04/07/2026

04/05/2026

04/04/2026

04/03/2026

04/02/2026

04/01/2026

04/01/2026

03/31/2026

03/30/2026

Address

Opening Hours

Website

Alerts

Shortcuts

Share

Monday	5am - 7:30pm
Tuesday	5am - 6:30pm
Wednesday	5am - 8:30pm
Thursday	5am - 6:30pm
Friday	5am - 6:30pm
Saturday	8am - 10:30am
Sunday	8am - 11:30am