What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 6:30pm Wednesday 5am - 8:30pm Thursday 5am - 6:30pm Friday 5am - 6:30pm Saturday 8am - 10:30am Sunday 8am - 11:30am

EverProven, 50 Crosby Road, Dover, NH (2026)

03/19/2026

You don’t have to be perfect. You just have to show up.

Most people think it’s the perfect plan, the perfect week, the perfect motivation that gets results. It’s not. It’s the reps you do when you don’t feel like it. It’s choosing to come in anyway. It’s stacking small wins over and over again.

At EverProven, that’s what we’re about. Real people, with real lives, getting better one day at a time. No pressure to be perfect. Just a standard to keep moving forward.

Some days you’ll feel strong. Some days you won’t. Both count.

Consistency beats everything.

If you’ve been waiting for the “right time”… this is it.

Come take a class. Get around good people. Start building momentum.

DM us “START” or grab a free intro and let’s get to work

03/18/2026

Not just hard work…
but people who actually want to be here.

Yeah, we train hard.
Yeah, we sweat, struggle, and push limits.

But we also laugh.
We support each other.
We celebrate the wins… big and small.

Because this isn’t just a gym.
It’s a place where you show up, put in the work, and become someone you’re proud of.

100% effort.
100% community.
0% ego.

If you’ve been waiting for a sign… this is it.

Come see what we’re about.
Come train with us.

03/17/2026

𝗘𝗣 𝗠𝗲𝗺𝗯𝗲𝗿𝘀:
Working out is better together! Bring your bestie, coworker, or that one friend who's "thinking about starting" — on us!

𝗪𝗵𝗲𝗻: 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗠𝗮𝗿𝗰𝗵 𝟭𝟵, 𝗔𝗻𝘆 𝗰𝗹𝗮𝘀𝘀 𝘁𝗶𝗺𝗲

👀 WHO WILL YOU BRING?
Tag them now ⬇️

03/16/2026

“𝘋𝘦𝘢𝘳 𝘚𝘦𝘭𝘧, 𝘚𝘵𝘢𝘺 𝘚𝘵𝘳𝘰𝘯𝘨” ~ Coach Katie M.

It’s incredibly easy to get wrapped up in the daily grind, allowing the relentless rhythm of routines and responsibilities to push your personal health and fitness onto the back burner. That’s a common challenge we all face, but here in our community, we firmly believe you deserve better. We are more than just a facility; we are your dedicated partners, fundamentally committed to helping you put yourself first—to dedicate time and energy to yourself—and to keep your body and mind resiliently STRONG.

We recognize that true strength isn't just about lifting weights; it's about mental fortitude, sustainable habits, and finding a community that lifts you up. Life throws challenges our way, and maintaining a commitment to wellness can sometimes feel like a solitary battle. That's why we've built a powerful, supportive ecosystem.

Ready to step off the sidelines and into a community that genuinely cares? This is your chance to:
𝗠𝗲𝗲𝘁 𝗢𝘂𝗿 𝗘𝘅𝗽𝗲𝗿𝘁 𝗖𝗼𝗮𝗰𝗵𝗲𝘀.
𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗢𝘂𝗿 𝗨𝗻𝗶𝗾𝘂𝗲 𝗔𝘁𝗺𝗼𝘀𝗽𝗵𝗲𝗿𝗲.
𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝗬𝗼𝘂𝗿 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵.

We invite you to come on in for a completely free, no-obligation introductory session.
1. Send us a direct message
2, Click here: https://bit.ly/3QSoMzm

03/15/2026

𝗖𝗹𝗮𝗳𝗹𝗶𝗻 𝗬𝗼𝘂𝘁𝗵 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵: 𝗨𝗻𝗹𝗲𝗮𝘀𝗵 𝗬𝗼𝘂𝗿 𝗧𝗲𝗲𝗻'𝘀 𝗔𝘁𝗵𝗹𝗲𝘁𝗶𝗰 𝗣𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹!

"𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘩𝘢𝘴 𝘩𝘦𝘭𝘱𝘦𝘥 𝘮𝘦 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘮𝘺 𝘱𝘰𝘸𝘦𝘳 𝘢𝘯𝘥 𝘴𝘱𝘦𝘦𝘥 𝘪𝘯 𝘩𝘰𝘤𝘬𝘦𝘺, 𝘢𝘯𝘥 𝘐 𝘮𝘢𝘥𝘦 𝘴𝘰𝘮𝘦 𝘯𝘦𝘸 𝘧𝘳𝘪𝘦𝘯𝘥𝘴!" – 𝘚𝘢𝘵𝘪𝘴𝘧𝘪𝘦𝘥 𝘛𝘦𝘦𝘯 𝘈𝘵𝘩𝘭𝘦𝘵𝘦

Is your teen ready to move beyond generic workouts and truly improve and enhance their athletic performance? Claflin Strength Academy is specifically designed to give young athletes the edge they need by focusing on core principles of strength and conditioning. Our program is engineered to deliver tangible results, directly translating to superior performance in their chosen sport.

1. 𝗖𝗼𝗿𝗲 𝗟𝗶𝗳𝘁𝘀: squat, bench press, and deadlift—essential movements for total-body strength and power.
2. 𝗢𝗹𝘆𝗺𝗽𝗶𝗰 𝗟𝗶𝗳𝘁𝘀 Introduction: clean and sn**ch will be introduced in a safe, progression-based manner. These explosive movements are unmatched for developing power, speed, and coordination.
3. 𝗖𝗼𝗺𝗽𝗿𝗲𝗵𝗲𝗻𝘀𝗶𝘃𝗲 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴: Our sessions go beyond lifting, incorporating work to improve strength and flexibility, agility, and endurance, ensuring a well-rounded athlete.

𝗪𝗵𝗼: Boys and Girls, Ages 12-18. All levels welcome! No experience necessary!
𝗪𝗵𝗲𝗻: Tuesdays and Thursdays (T/TH)
𝗧𝗶𝗺𝗲: 4:30 PM - 5:30 PM (Sessions are one hour)
𝗖𝗼𝘀𝘁: $95 bi-weekly (ongoing).
𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: 50 Crosby Rd, Dover, NH
𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗼𝗿 𝗵𝗮𝘃𝗲 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? Sara@evrprvn.com

03/14/2026

𝗕𝗜𝗚 𝗡𝗘𝗪𝗦! 𝗔𝗯𝗶𝗹𝗶𝘁𝗶𝗲𝘀 𝗶𝗻 𝗔𝗰𝘁𝗶𝗼𝗻 𝗶𝘀 𝗚𝗥𝗢𝗪𝗜𝗡𝗚!
We are incredibly excited to welcome you into our community at EverProven!

At Abilities in Action, we are passionate about bridging the gap in fitness and removing barriers so that every athlete has a place to shine. We’ve created a positive energy, supportive space where everyone feels strong, safe, and empowered to gain independence through movement.

Whether you’re here to smash a personal goal, build new skills for independence, or just find a team that cheers for you, we can’t wait to move with you! Come join the fun!

𝗪𝗛𝗘𝗡: 𝗦𝘂𝗻𝗱𝗮𝘆𝘀 @ 𝟭𝟭:𝟬𝟬 𝗔𝗠 – 𝟭𝟮:𝟬𝟬 𝗣𝗠
𝗪𝗛𝗘𝗥𝗘: 𝟱𝟬 𝗖𝗿𝗼𝘀𝗯𝘆 𝗥𝗼𝗮𝗱, 𝗗𝗼𝘃𝗲𝗿, 𝗡𝗛 𝟬𝟯𝟴𝟮𝟬
𝗪𝗛𝗢: 𝗢𝗽𝗲𝗻 𝘁𝗼 𝗔𝗟𝗟 𝗮𝗴𝗲𝘀 𝗮𝗻𝗱 𝗔𝗟𝗟 𝗮𝗯𝗶𝗹𝗶𝘁𝗶𝗲𝘀!
No experience needed! Our specialized coaching ensures every athlete has the support they need.

𝗠𝗼𝗻𝘁𝗵𝗹𝘆 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽: $𝟴𝟵
𝗗𝗿𝗼𝗽-𝗜𝗻 & 𝗧𝗿𝘆 𝗜𝘁: $𝟮𝟱

Reach out to Coach Breanna to set up a complimentary intro session:
Phone: 603-729-3593
Email: breanna@evrprvn.com

03/13/2026

"𝘉𝘳𝘪𝘨𝘩𝘵 𝘚𝘱𝘰𝘵𝘴 𝘍𝘳𝘪𝘥𝘢𝘺" is far more than a simple act of sharing; it is an active, transformative practice of gratitude. This practice fundamentally shifts our collective focus—not away from the challenges entirely, but rather toward the achievements, the moments of resilience, and the cumulative sense of well-being we build together. It serves as a powerful engine for collective strength, reminding us that we are all on a path of forward momentum, even (and especially) when progress feels slow or the path seems difficult.-----𝗔 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗩𝗼𝗶𝗰𝗲 𝗼𝗳 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲

“C𝘳𝘰𝘴𝘴𝘍𝘪𝘵 𝘳𝘦𝘮𝘪𝘯𝘥𝘴 𝘮𝘦 𝘐 𝘤𝘢𝘯 𝘥𝘰 𝘩𝘢𝘳𝘥 𝘵𝘩𝘪𝘯𝘨𝘴, 𝘢𝘯𝘥 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘥𝘰𝘦𝘴𝘯'𝘵 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 𝘨𝘺𝘮.” - Jenn Lace

Take Jenn's wisdom to heart: 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼 𝗵𝗮𝗿𝗱 𝘁𝗵𝗶𝗻𝗴𝘀. This truth is the core of your potential. You have the capacity to become stronger—more resilient, more capable, and more confident—in every aspect of your life, not just the physical realm.

𝗣𝘂𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗳𝗶𝗿𝘀𝘁. 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝘁𝗵𝗲 𝗮𝗰𝘁𝗶𝗼𝗻𝘀, 𝘁𝗵𝗲 𝗵𝗮𝗯𝗶𝘁𝘀, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁 𝘁𝗵𝗮𝘁 𝗳𝗼𝘀𝘁𝗲𝗿 𝘆𝗼𝘂𝗿 𝗵𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗴𝗿𝗼𝘄𝘁𝗵. 𝗔𝗹𝗹𝗼𝘄 𝘂𝘀 𝘁𝗼 𝗯𝗲 𝗮 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁, 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲, 𝗮𝗻𝗱 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗻𝗴 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗼𝗳 𝗴𝗿𝗼𝘄𝘁𝗵 𝗮𝗻𝗱 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻. 𝗝𝗼𝗶𝗻 𝘂𝘀 𝗶𝗻 𝗺𝗮𝗸𝗶𝗻𝗴 𝗲𝘃𝗲𝗿𝘆 𝗙𝗿𝗶𝗱𝗮𝘆 𝗮 𝗕𝗿𝗶𝗴𝗵𝘁 𝗦𝗽𝗼𝘁!

Reach out to one of our coaches for a free "no sweat intro" today! You can connect with us easily:
1. Send us a direct message.
2, Click here: https://bit.ly/3QSoMzm

03/12/2026

"𝘎𝘦𝘵𝘵𝘪𝘯𝘨 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘪𝘴 𝘵𝘩𝘦 𝘩𝘢𝘳𝘥𝘦𝘴𝘵 𝘱𝘢𝘳𝘵."

It's a familiar feeling—that initial hurdle of commitment, of stepping into the unknown. At EverProven, we recognize this challenge, and we're here to help you clear it.

We believe that true fitness is about more than just a workout; it's about building a sustainable lifestyle. That's why we provide comprehensive coaching and a community dedicated to helping you achieve your full potential, regardless of where you're starting from. Our Approach: Strength, Movement, and Lasting Habits

We specialize in training individuals of all ages and experience levels. Whether you're a complete beginner or a seasoned athlete, our programs are designed to meet you where you are and guide you toward significant, measurable progress.

Ready to Begin? Book Your 𝗙𝗿𝗲𝗲 𝗜𝗻𝘁𝗿𝗼 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 Today!
Here are three quick, convenient ways to schedule your complimentary session:
1. Send a Direct Message (DM):
2. Click Our Direct Link: https://bit.ly/3QSoMzm

We are genuinely excited to welcome you into the EverProven family. Let us help you start feeling amazing—stronger, healthier, and more confident than you ever thought possible!

03/11/2026

𝗠𝗲𝗲𝘁 𝗼𝘂𝗿 𝗔𝘁𝗵𝗹𝗲𝘁𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗼𝗻𝘁𝗵:
𝗠𝗶𝗸𝗲 𝗟𝗮𝗻𝗲

Each month, coaches choose a member from our community that reflect one of EP’s Core values. This month, it is Good Citizenship:
An athlete who exemplifies 𝗚𝗼𝗼𝗱 𝗖𝗶𝘁𝗶𝘇𝗲𝗻𝘀𝗵𝗶𝗽:
*Treats coaches, staff, and fellow athletes with respect and kindness
*Supports and encourages others, especially newer or struggling members
*Follows gym standards and helps create a welcoming, inclusive environment
*Takes ownership of their actions and leads by example
*Look for ways to give back, help, or serve—inside the gym and in the broader community. This award is for the athlete who not only trains here but also represents who we are wherever they go.

𝗪𝗵𝗮𝘁 𝗼𝘂𝗿 𝗰𝗼𝗮𝗰𝗵𝗲𝘀 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘀𝗮𝘆 𝗮𝗯𝗼𝘂𝘁 𝗼𝘂𝗿 𝗮𝘁𝗵𝗹𝗲𝘁𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗼𝗻𝘁𝗵:
“ Mike consistently shows respect for everyone at the gym. He goes out of his way every time to greet others (even when he comes in alone) by name and gives high fives at the end of workouts – usually with a smile on his face.”

𝗠𝗶𝗸𝗲: 𝗖𝗮𝗻 𝘆𝗼𝘂 𝘀𝗵𝗮𝗿𝗲 𝗮 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗼𝗿 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗰𝗵𝗮𝗻𝗴𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗮𝘁𝘁𝗿𝗶𝗯𝘂𝘁𝗲 𝘁𝗼 𝗘𝘃𝗲𝗿𝗣𝗿𝗼𝘃𝗲𝗻?
“As we age (I’m 65) we can lose muscle. Weight lifting is so important to decrease this trend, and despite not having the best flexibility, my deadlifts and squats have improved under the watchful eyes of coaches who correct bad technique. Also, as a retired Navy Officer, I love honoring Michael Murphy and doing “ Murph“ (scaled) every year.”

Inspired by our Athlete of the Month Mike?
Take the next step towards achieving your goals — schedule a free intro session with us, and let’s see how you can start writing your own success story. Direct message us or schedule online:
https://bit.ly/3QSoMzm.

03/10/2026

"𝗪𝗮𝘁𝗰𝗵𝗶𝗻𝗴 𝗵𝗲𝗿 𝗱𝗲𝘁𝗲𝗿𝗺𝗶𝗻𝗮𝘁𝗶𝗼𝗻... 𝗜 𝗰𝗮𝗻 𝗹𝗲𝗮𝗿𝗻 𝗳𝗿𝗼𝗺 𝗵𝗲𝗿."

These are the powerful words of a parent, reflecting on the profound impact of their child's commitment to fitness. It’s more than just a workout.

Our new session is starting soon! Sign up today to secure your spot and begin your journey toward a healthier, more determined, and more united family.

Treehouse Kids
CrossFit for Kids:

𝗡𝗘𝗪 𝗦𝗘𝗦𝗦𝗜𝗢𝗡: 𝗠𝗮𝗿𝗰𝗵 𝟭𝟲- 𝗔𝗽𝗿𝗶𝗹 𝟮𝟬
Ages 5-7 - Monday, 5:15 pm
Ages 8-11- Wednesdays, 5:15 pm
Cost: $120 (6 weeks)
Register: Mary@evrprvn.com

03/10/2026

Meet the team- kids edition. Can you guess who's who?

03/10/2026

EverProven T-Shirt & Crop Pre-Order
Last day to Order is tomorrow -Wednesday, March 11th!

Preorder price $26.99 / Retail $29.99

Order here: https://bit.ly/46Bf7Im

We don't plan to have stock of these after this pre-order, so get them while you can!

~Sample sizes in the lobby~

EverProven

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Monday	5am - 7:30pm
Tuesday	5am - 6:30pm
Wednesday	5am - 8:30pm
Thursday	5am - 6:30pm
Friday	5am - 6:30pm
Saturday	8am - 10:30am
Sunday	8am - 11:30am