EverProven

11/16/2025

Claflin Strength Academy
When: T/TH 4:30 pm
Cost: Bi-weekly $95
Register/questions: Sara@evrprvn.com

Claflin Strength Academy at EverProven is designed to build strong, resilient, and skilled young athletes.

Sessions focus on a holistic approach that combines:
1. Physical Development: Building strength, improving conditioning, and enhancing coordination through functional training.
2. Mental & Character Building: Developing powerful, real-world habits like discipline and resilience.

This program offers more than just fitness; it provides teens with the skills and confidence they need to succeed, whether they are training for competitive sports or personal well-being. The benefits gained here will be carried into every aspect of their lives! No experience necessary -Register today!

11/16/2025

Thank you to for leading this morning’s pelvic floor workshop and sharing such valuable, actionable information with our community.

We’re grateful to have professionals within our gym who are dedicated to helping our athletes learn, stay healthy, and perform their best.

11/14/2025

Week one is in the books for our first three adaptive athletes! From meeting their coaches to learning new exercises, each athlete showed grit, focus, and real progress. This is the start of something big, and we’re proud to be part of their journey 💪🏼💪🏼💪🏼

11/14/2025

Bright Spot: Inclusive Fitness

Our "Bright Spots Friday" tradition celebrates the positive within our community. This week, we're highlighting the fulfilling start of our new Abilities in Action program.

A coach shared their excitement: “I had my very first personal training sessions with one of our new athletes this week. It has been even more fun and fulfilling than I expected. I love that this program is enabling us to be more inclusive and reach more people who need help with their fitness.”

Would you be interested in joining? Our adaptive athlete program offers professional fitness programs for both intellectual and adaptive athletes. You can instantly schedule your session by sending a direct message or clicking here: https://bit.ly/3QSoMzm.

11/13/2025

Why Wait to Be Your Best?

Come train at the best gym in Dover. Push yourself, meet great people!

Looking for a change? Ready to take your fitness journey to the next level? We offer a supportive and energizing environment designed to help you push your limits, discover your true potential, and meet an incredible community of like-minded people who are all dedicated to growth and success.

We believe everyone should have the opportunity to experience the difference our community and training philosophy can make. That’s why we invite you to start your journey with a completely free introductory session.

Schedule your session instantly by sending a direct message or by using this link: https://bit.ly/3QSoMzm

11/12/2025

Athlete of the Month
Charlie MacNeil

Core value this month is Spirit:
This month's core value is Spirit, exemplified by Charlie, who promotes harmony in physical, emotional, and spiritual health, supporting holistic well-being.

Can you share a specific health improvement or positive change in your life that you attribute to EverProven?
"Prior to joining EverProven, Gabbie and I had started taking on Spartan races together. After our first race, our biggest goal was to climb the rope — something we couldn’t quite manage at the time. Since joining EverProven, with the help of the amazing coaches and encouragement from other members, we have learned the proper technique and built the strength to make it happen. It was such an incredible feeling when we finally reached the top of the rope at our next Spartan event!"

What our coaches have to say about Charlie:
"Coaching Charlie is a delight; I've truly enjoyed getting to know him. He has a fantastic attitude, and his personal highlight—"being here with my daughter"—speaks volumes about his thoughtful approach to wellness and mindset. It truly puts everything into perspective!"

Seeking a gym committed to your holistic wellness—mind, body, and spirit?

Your search ends here. Book your complimentary introductory session today to get to know us better.

You can schedule your session instantly by sending a direct message or by using this link: https://bit.ly/3QSoMzm.

11/11/2025

EverProven’s foundations grew from a deep-seated belief: that you should never let somebody else’s doubt or a perceived limitation restrict what you are truly capable of achieving. Every journey toward health and fitness is unique, and our mission is to provide the environment, tools, and expertise necessary for you to shatter those limiting beliefs and realize your full, incredible potential. We foster a culture of unwavering support, where every member is encouraged to push past their comfort zone with confidence, knowing they have a dedicated community behind them.

Start Your Transformation Today with a Free Introductory Session! Are you ready to stop doubting and start doing? Schedule Online: You can schedule your session directly at any time by sending us a direct message or by using this link: https://bit.ly/3QSoMzm

11/11/2025

Today, we honor the service and sacrifice of all veterans.
We are grateful for your courage and bravery.

11/10/2025

“I am really loving joining EverProven. The well-rounded class provides a fantastic workout, improving my mobility, strength, and cardiovascular fitness all at once! I especially appreciate the top-notch coaching; the instructors explain and demonstrate everything, so I can just focus on the workout.”

Tired of planning workouts? Get coached every step of the way! Book your free introductory session today via message or schedule using the link in our bio!

11/07/2025

11/07/2025

"Bright Spots Friday" is our cherished weekly tradition, a practice of thankfulness and reflection that highlights the positive experiences within our community.

“I was able to perform the entire workout, Rx'd, on Wednesday and even set a personal record on my sn**ch! I truly appreciate the coaching support and the community who cheers me on!”.

-Are you seeking extra motivation?
Our experienced and compassionate coaches are ready to guide you every step of the way! We believe that with the right support, everyone can reach their goals and build a more fulfilling routine.

Join the EverProven CrossFit family and discover a supportive community dedicated to helping you thrive.

Ready to get started?

Book your free introductory session today! You can easily connect with us by sending a message or schedule online at your convenience using this link: https://bit.ly/3QSoMzm.

11/05/2025

Athlete of the Month
Charlie MacNeil

Core value this month is Spirit: Charlie reflects this core value: promoting harmony in physical, emotional, and spiritual health, supporting holistic well-being.
This month's core value is Spirit, exemplified by Charlie, who promotes harmony in physical, emotional, and spiritual health, supporting holistic well-being.

When did you join EverProven, and what brought you here?
“I joined EverProven this past January with my daughter, Gabbie. When our previous gym shut down, we were looking for a new place to call home — somewhere with a strong community and great coaching. I had actually been thinking about joining EverProven for a while, so when the timing lined up, it just felt right. We already knew Coach Connor from our old gym, and Gabbie had trained with him before, so it was awesome to reconnect and start this new fitness journey together.”

What do you like best about being an EverProven athlete?
“What I enjoy most about EverProven is the community — everyone is so welcoming and supportive. I really enjoy the daily challenges and, of course, the opportunity to work out alongside my daughter.”

What our coaches have to say about Charlie:
“He is a role model for the people around him, both as an athlete and a person, in how he prioritizes self care as well as his family, often taking class with his daughter Gabbie. He has meshed in seamlessly with our community since joining at the beginning of the year. Charlie always takes the time to thank our coaches and sometimes to stick around and chat at the end of class. He also shows up outside of classes – recently he joined us for our end of summer bash, completed a Spartan Race, and ran the Apple Harvest 5k! We are lucky to have Charlie as an EverProven athlete.”

Are you searching for more than just a gym? Do you crave a vibrant community that genuinely empowers, inspires, and encourages you to become the best version of yourself, both inside and outside the gym? Look no further!

Schedule your FREE 60-minute No Sweat Intro today with one of our expert coaches. Send us a message: Reach out directly to our team with any questions or to book your intro. Or Schedule online: this link: https://bit.ly/3QSoMzm.

Join our community and discover what you're truly capable of!