What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 6:30pm Wednesday 5am - 8:30pm Thursday 5am - 6:30pm Friday 5am - 6:30pm Saturday 8am - 10:30am Sunday 8am - 11:30am

EverProven, 50 Crosby Road, Dover, NH (2026)

02/24/2026

𝗧𝗥𝗫
Suspension Training
Tuesdays, 6am
6 weeks, Cost: $149
𝗡𝗘𝗪 𝗦𝗘𝗦𝗦𝗜𝗢𝗡𝗦 𝗯𝗲𝗴𝗶𝗻𝘀 𝗠𝗮𝗿𝗰𝗵 𝟭𝟳

Join us for 6 weeks for a full-body workout that builds strength, balance, and flexibility. All levels welcome, no experience necessary.

Reserve your spot today!
Register: sara@evrprvn.com

02/23/2026

The EverProven Open Kids Division is open to kids in grades K–8 and is designed to be fun, inclusive, and accessible for all ability levels. Athletes will compete in age-based divisions with workouts scaled appropriately so each child can choose options that work best for them.

𝗪𝗛𝗘𝗡: Kids Division will run during Friday Night Lights at 5:15 PM
Feb 27, March 3, and March 13
𝗖𝗢𝗦𝗧: $20 ( includes a Kids Open T-shirt!)
Kids do not need to be EverProven members to participate!!
𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥: mary@evrprvn.com

02/23/2026

❄️ SNOW DAY. NO EXCUSES. ❄️

Gym’s closed… but your goals aren’t.

If you’ve got 30 minutes and a little floor space, you’ve got everything you need. Backpack, dumbbells, your kids hanging on your neck, we’ll make it work 😅

Today’s focus:
✅ Controlled strength
✅ Bodyweight grit
✅ 15 minutes of steady engine work

This isn’t about being perfect.
It’s about staying consistent.

Snow days build discipline.
Snow days build toughness.
Snow days remind you that you don’t need perfect conditions to make progress.

Get it done.
Tag us when you finish.
Post the sweaty selfie. 💪❄️

02/23/2026

𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘁𝗵𝗲 𝗘𝘃𝗲𝗿𝗣𝗿𝗼𝘃𝗲𝗻 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲

"𝘐 𝘢𝘭𝘸𝘢𝘺𝘴 𝘧𝘦𝘦𝘭 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘥𝘶𝘳𝘪𝘯𝘨 𝘢𝘯𝘥 𝘢𝘧𝘵𝘦𝘳 𝘮𝘺 𝘸𝘰𝘳𝘬𝘰𝘶𝘵" ~𝘉𝘳𝘪

Are you searching for more than just a place to lift weights? Do you want to feel amazing and motivated during your workouts, experiencing a true sense of accomplishment and community?

Look no further than EverProven CrossFit. We are wholeheartedly dedicated to transforming the way you approach fitness, making it a positive, motivating, and sustainable part of your life. We are more than just a gym; we are a tight-knit, supportive community focused on helping every individual—from complete beginners to seasoned athletes—achieve their personal best and exceed their fitness goals.

𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗙𝗿𝗲𝗲 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗶𝘀 𝗤𝘂𝗶𝗰𝗸 𝗮𝗻𝗱 𝗘𝗮𝘀𝘆
We want to make the start of your journey as smooth as possible. You can reach out to us and book your free intro in a few simple ways:

1. Send us a direct message on our social media; we check them constantly!
2. Click here to go straight to our dedicated scheduling page: https://bit.ly/3QSoMzm

𝗪𝗲 𝗰𝗮𝗻'𝘁 𝘄𝗮𝗶𝘁 𝘁𝗼 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 𝘆𝗼𝘂 𝘁𝗼 𝘁𝗵𝗲 𝗘𝘃𝗲𝗿𝗣𝗿𝗼𝘃𝗲𝗻 𝗳𝗮𝗺𝗶𝗹𝘆 𝗮𝗻𝗱 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘀𝘁𝗮𝗿𝘁 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗮𝗺𝗮𝘇𝗶𝗻𝗴!

02/22/2026

𝗣𝗮𝗿𝗲𝗻𝘁𝘀 𝗡𝗶𝗴𝗵𝘁 𝗢𝘂𝘁 𝗮𝘁 𝗘𝘃𝗲𝗿𝗣𝗿𝗼𝘃𝗲𝗻!
𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗡𝗶𝗴𝗵𝘁 𝗣𝗹𝗮𝗻𝘀: 𝗦𝗼𝗿𝘁𝗲𝗱!
𝗞i𝗱𝘀 𝗮𝗿𝗲 𝗮𝘁 𝘁𝗵𝗲 𝗴𝘆𝗺. 𝗬𝗼𝘂’𝗿𝗲 𝗮𝘁 𝗱𝗶𝗻𝗻𝗲𝗿. 𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝘄𝗶𝗻𝘀.

𝗪𝗵𝗲𝗻: April 25th | 4-8 PM
𝗪𝗵𝗼: Ages 3-12
𝗖𝗼𝘀𝘁: $45 ($40 for each additional sibling)
Dinner provided!
𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿: breanna@evrprvn.com to register!

02/22/2026

Closed Monday- stay safe everyone!

02/20/2026

🚫 TOP 10 REASONS YOU SHOULD ABSOLUTELY NOT DO THE EVERPROVEN INTRAMURAL OPEN 🚫

10. You prefer quiet workouts where nobody cheers for you and no one knows your name.

9. You hate fun and strongly believe exercise should feel like waiting at the DMV.

8. You definitely don’t want to accidentally hit a movement you’ve been saying “I can’t do” for 3 years.

7. High-fives make you uncomfortable and public encouragement feels suspicious.

6. Wearing team colors or a ridiculous costume would damage your very serious reputation.

5. You enjoy watching other people have a blast while you think,
“Yeah… I probably should’ve signed up.”

4. You don’t want your kids/spouse/friends seeing you try hard at something and be proud of you.

3. You’re worried you might discover you’re tougher than you thought.

2. You’d rather do a normal Friday night than laugh, yell, sweat, and accidentally care about a team scoreboard.

1. You might have fun… and then you’d have to admit you were wrong about “not being competitive.”

Alright… sarcasm aside — you actually should sign up.
We’ve already got 60+ members and 30 kids registered and the energy is building fast. This is the most fun three weeks of the year at the gym and it won’t be the same watching from the outside.

02/19/2026

𝗚𝗲𝘁 𝗲𝘅𝗽𝗲𝗿𝘁 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗮𝗻𝗱 𝘁𝗲𝗮𝗺 𝗲𝗻𝗲𝗿𝗴𝘆 𝘄𝗶𝘁𝗵 𝗦𝗺𝗮𝗹𝗹 𝗚𝗿𝗼𝘂𝗽 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝘁 𝗘𝘃𝗲𝗿𝗣𝗿𝗼𝘃𝗲𝗻 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁.

Want to get stronger, move better, and stay motivated? Our Small Group Personal Training offers a personalized training experience with the dynamic support and camaraderie of a team.

𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁:
1. Personalized Attention: Work closely with a coach who customizes each session to your fitness level, specific goals, and experience.
2. Comprehensive Focus: Every workout integrates strength training, mobility, conditioning, and technique refinement.
3. Maximized Results: Receive the individualized attention needed to improve movement, build strength, and maintain motivation while training alongside others who are equally committed to achieving their best.

If you are looking for the perfect blend of one-on-one guidance and group motivation, this program is for you.

Ready to start?

Schedule your FREE Intro today to learn more about our offerings and how we can help you reach your goals: http://bit.ly/46Ah74d

02/18/2026

𝗠𝗲𝗲𝘁 𝗼𝘂𝗿 𝗔𝘁𝗵𝗹𝗲𝘁𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗼𝗻𝘁𝗵:
S𝗸𝘆𝗹𝗮𝗿 𝗘𝘃𝗮𝗻𝘀

Each month, coaches choose a member from our community that reflect one of EP’s Core values. The value this month is Growth: We continuously expand our knowledge, sharing this with our clients. We invest time and energy to repay their trust with quality guidance and instruction.

𝗪𝗵𝗲𝗻 𝗱𝗶𝗱 𝘆𝗼𝘂 𝗷𝗼𝗶𝗻 𝗘𝘃𝗲𝗿𝗣𝗿𝗼𝘃𝗲𝗻 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁, 𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝗯𝗿𝗼𝘂𝗴𝗵𝘁 𝘆𝗼𝘂 𝗵𝗲𝗿𝗲?
"𝘑𝘶𝘭𝘺 2025. 𝘐 𝘸𝘢𝘴 𝘺𝘦𝘢𝘳𝘯𝘪𝘯𝘨 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘴𝘵𝘳𝘶𝘤𝘵𝘶𝘳𝘦 𝘢𝘯𝘥 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘢𝘧𝘵𝘦𝘳 𝘩𝘢𝘷𝘪𝘯𝘨 𝘵𝘢𝘬𝘦𝘯 𝘢 𝘺𝘦𝘢𝘳 𝘰𝘧𝘧 𝘵𝘰 𝘵𝘳𝘺 𝘰𝘵𝘩𝘦𝘳 𝘧𝘰𝘳𝘮𝘴 𝘰𝘧 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦. 𝘐 𝘩𝘢𝘷𝘦 𝘣𝘦𝘦𝘯 𝘢 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘵 𝘊𝘳𝘰𝘴𝘴𝘍𝘪𝘵𝘵𝘦𝘳 𝘴𝘪𝘯𝘤𝘦 2013 𝘢𝘯𝘥 𝘢 𝘺𝘦𝘢𝘳 𝘢𝘸𝘢𝘺 𝘷𝘢𝘭𝘪𝘥𝘢𝘵𝘦𝘥 𝘵𝘩𝘢𝘵 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘵𝘩𝘦 𝘴𝘱𝘢𝘤𝘦 𝘐 𝘣𝘦𝘭𝘰𝘯𝘨."

𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝗮𝗿𝗲𝗻’𝘁 𝗮𝘁 𝘁𝗵𝗲 𝗴𝘆𝗺 𝘄𝗵𝗮𝘁 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝘁𝗵𝗶𝗻𝗴 𝘁𝗼 𝗱𝗼?
"𝘐 𝘢𝘮 𝘢𝘯𝘥 𝘢𝘭𝘸𝘢𝘺𝘴 𝘩𝘢𝘷𝘦 𝘣𝘦𝘦𝘯 𝘢𝘯 𝘢𝘳𝘵𝘪𝘴𝘵. 𝘖𝘶𝘵𝘴𝘪𝘥𝘦 𝘵𝘩𝘦 𝘨𝘺𝘮, 𝘐 𝘢𝘮 𝘫𝘰𝘺𝘧𝘶𝘭𝘭𝘺 𝘤𝘰𝘯𝘴𝘶𝘮𝘦𝘥 𝘣𝘺 𝘮𝘺 𝘴𝘯𝘢𝘪𝘭 𝘮𝘢𝘪𝘭 𝘢𝘳𝘵 𝘤𝘭𝘶𝘣, 𝘛𝘩𝘦 𝘗𝘳𝘪𝘯𝘵𝘴 & 𝘗𝘶𝘳𝘱𝘰𝘴𝘦 𝘚𝘰𝘤𝘪𝘦𝘵𝘺. 𝘐 𝘤𝘳𝘦𝘢𝘵𝘦 𝘢𝘯𝘥 𝘴𝘦𝘯𝘥 𝘤𝘶𝘴𝘵𝘰𝘮 𝘴𝘶𝘳𝘱𝘳𝘪𝘴𝘦 𝘢𝘳𝘵 𝘱𝘢𝘪𝘳𝘦𝘥 𝘸𝘪𝘵𝘩 𝘢 𝘧𝘰𝘤𝘶𝘴𝘦𝘥 𝘢𝘧𝘧𝘪𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘵𝘰 𝘮𝘢𝘪𝘭 𝘮𝘦𝘮𝘣𝘦𝘳𝘴 𝘦𝘷𝘦𝘳𝘺 𝘮𝘰𝘯𝘵𝘩 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘤𝘰𝘴𝘵 𝘢𝘴 𝘢 𝘧𝘢𝘯𝘤𝘺 𝘤𝘰𝘧𝘧𝘦𝘦!" @𝘁𝗵𝗲.𝗽𝗻𝗽.𝘀𝗼𝗰𝗶𝗲𝘁𝘆

𝗜𝗻𝘀𝗽𝗶𝗿𝗲𝗱 𝗯𝘆 𝗼𝘂𝗿 𝗔𝘁𝗵𝗹𝗲𝘁𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗼𝗻𝘁𝗵 𝗦𝗸𝘆𝗹𝗮𝗿?
Take your next step toward your goals—schedule a free intro session with us, and let’s see how you can start writing your own success story. Send us a direct message, or click here to schedule your free, zero-pressure introductory session: https://bit.ly/3QSoMzm.

02/17/2026

𝗕𝗥𝗜𝗡𝗚 𝗔 𝗙𝗥𝗜𝗘𝗡𝗗 𝗗𝗔𝗬, 𝗧𝗛𝗜𝗦 𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬!

𝗘𝗣 𝗠𝗲𝗺𝗯𝗲𝗿𝘀:
𝘞𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘪𝘴 𝘣𝘦𝘵𝘵𝘦𝘳 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳! 𝘉𝘳𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘣𝘦𝘴𝘵𝘪𝘦, 𝘤𝘰𝘸𝘰𝘳𝘬𝘦𝘳, 𝘰𝘳 𝘵𝘩𝘢𝘵 𝘰𝘯𝘦 𝘧𝘳𝘪𝘦𝘯𝘥 𝘸𝘩𝘰'𝘴 "𝘵𝘩𝘪𝘯𝘬𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨" — 𝘰𝘯 𝘶𝘴!

𝗪𝗵𝗲𝗻: 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗙𝗲𝗯 𝟭𝟵, 𝗔𝗻𝘆 𝗰𝗹𝗮𝘀𝘀 𝘁𝗶𝗺𝗲
𝗖𝗼𝘀𝘁: 𝗙𝗥𝗘𝗘, 𝘀𝗵𝗼𝘄 𝘂𝗽 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗯𝗶𝘁 𝗲𝗮𝗿𝗹𝘆, 𝘄𝗲 𝘄𝗶𝗹𝗹 𝗵𝗮𝘃𝗲 𝘁𝗵𝗲𝗺 𝘀𝗶𝗴𝗻 𝗮 𝘄𝗮𝗶𝘃𝗲𝗿.

👀 𝗪𝗛𝗢 𝗪𝗜𝗟𝗟 𝗬𝗢𝗨 𝗕𝗥𝗜𝗡𝗚?
T𝗮𝗴 𝘁𝗵𝗲𝗺 𝗻𝗼𝘄 ⬇️

02/16/2026

"𝘐𝘵'𝘴 𝘩𝘢𝘳𝘥 𝘵𝘰 𝘪𝘮𝘢𝘨𝘪𝘯𝘦 𝘩𝘰𝘸 𝘯𝘦𝘳𝘷𝘰𝘶𝘴 𝘐 𝘸𝘢𝘴 𝘸𝘢𝘭𝘬𝘪𝘯𝘨 𝘪𝘯𝘵𝘰 𝘌𝘷𝘦𝘳𝘗𝘳𝘰𝘷𝘦𝘯 𝘰𝘷𝘦𝘳 𝘢 𝘺𝘦𝘢𝘳 𝘢𝘨𝘰. 𝘕𝘰𝘸, 𝘐 𝘢𝘮 𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘳 𝘵𝘩𝘢𝘯 𝘐'𝘷𝘦 𝘦𝘷𝘦𝘳 𝘣𝘦𝘦𝘯 𝘪𝘯 𝘮𝘺 𝘭𝘪𝘧𝘦 𝘢𝘯𝘥 𝘐 𝘭𝘰𝘰𝘬 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘵𝘰 𝘮𝘺 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴 𝘦𝘷𝘦𝘳𝘺 𝘸𝘦𝘦𝘬." ~𝘑𝘰𝘳𝘥𝘢𝘯

Are you nervous about starting a fitness routine and don't know where to begin?

Come on in and see what EverProven CrossFit is all about! We are more than just a gym; we are a dedicated community focused on helping every individual achieve their personal best. Our programs are universally scalable, meaning no matter your current fitness level, you will find a challenging yet achievable workout.

We invite you to schedule your free intro session today! This is a no-pressure opportunity to meet our coaches, see our facility, learn about the CrossFit methodology, and discuss your personal fitness goals.

Scheduling your free intro is quick and easy. Here are a few ways to reach out:
1. Send us a direct message on our social media channels.
2. Click here to go straight to our scheduling page: https://bit.ly/3QSoMzm

W𝗲 𝗰𝗮𝗻'𝘁 𝘄𝗮𝗶𝘁 𝘁𝗼 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 𝘆𝗼𝘂 𝘁𝗼 𝘁𝗵𝗲 𝗘𝘃𝗲𝗿𝗣𝗿𝗼𝘃𝗲𝗻 𝗳𝗮𝗺𝗶𝗹𝘆!

02/14/2026

Ready to Commit to a Healthier, Stronger You?
Coach Sara: Seeking Two Individuals Aged 50+ for Exclusive Small-Group Training!

Are you 50 or better and seeking a personalized fitness experience? Coach Sara is recruiting two more committed individuals to complete a focused, small-group training cohort of just four participants. This ensures individualized attention and support.

𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗙𝗼𝗰𝘂𝘀: Designed to maintain an active, independent lifestyle:
𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗕𝗮𝗹𝗮𝗻𝗰𝗲: Targeted drills to enhance stability, reaction time, and prevent falls.
𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻 𝗬𝗼𝘂𝗿 𝗖𝗼𝗿𝗲: Build a robust core for better posture, reduced back pain, and daily stability.
𝗘𝗻𝗵𝗮𝗻𝗰𝗲 𝗖𝗼𝗼𝗿𝗱𝗶𝗻𝗮𝘁𝗶𝗼𝗻: Improve mind-body communication for better gait and movement efficiency.

Secure one of the final two spots. This is an investment in your long-term mobility, health, and quality of life.

Contact Coach Sara directly for details on times, location, and registration.
Sara@evrprvn.com

EverProven

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