NH Integrated Health Care LLC

03/26/2026

03/26/2026

NH Integrated Health Care has locations in Conway and Dover New Hampshire as well as Auburn Maine.

03/26/2026

03/22/2026

Reach your "Optimal Health" through eating more functional foods.
Functional foods are foods that have a potentially positive effect on health beyond basic nutrition.

Ginger - Used as a digestive-aide and is anti-inflammatory.
Fruit - The color of food is the color of health. Each color provides a benefit. Red for heart health, orange/yellow for immune system and blue/purple for brain function and anti-aging.
Mushrooms - boosting immune defense, supporting heart health, reducing inflammation. Rich in vitamins (D, B6), minerals (selenium, copper, potassium), and antioxidants.

Garlic - promotes heart health, boosts the immune system, and acts as a potent antioxidant. Its active compound, allicin, helps lower blood pressure, reduce cholesterol, and combat colds.
Herbs - Have been found to be as potent as many anti-biotics for chronic Lyme and Co-infections.

Shellfish -Helps white blood cells produce cytokines to fight viruses. High in Omega 3's that are anti-inflammatory.
Teas - Both black and green tea are rich in polyphenols (antioxidants) that reduce inflammation, support heart health, lower blood pressure

01/04/2026

Functional foods are foods that have a potentially positive effect on health beyond basic nutrition. Yogurt or the "live active cultures" found in yogurt, are healthy bacteria that keep the gut and intestinal tract free of disease-causing germs…… One 7-ounce dose of yogurt is just as effective in boosting immunity as popping pills. Probiotics or "live active cultures" are important for "good gut health" especially when taking antibiotics! Stayed tuned for more functional foods to help you reach your optimal health in 2026!

12/02/2025

Click on this link to our store for all our products https://nhintegratedhealthcare.com/store/
The products in our store get our professional stamp of approval as we have selected them based on what we have found works and/or used ourselves.

Specializing in diabetes, weight loss, renal, Lyme & chronic illness management. Offices in Conway and Dover NH.

Dustin Forrest PLLC, APRN, CDE
Marie L. Veselsky RD, LD, CDE, BC-ADM

Specializing in diabetes, weight loss, renal, Lyme & chronic illness management. Dover & Conway NH.
Dustin Forrest PLLC, APRN, CDE
Marie L. Veselsky RD, LD, CDE, BC-ADM

11/15/2025

Proactive is going on a preventative antibiotic for tick bites by a deer tick in a Lyme endemic area. Also get the tick tested if possible and that can help your health care provider determine the best approach. At NHIntegratedhealthcare.com we follow ILADS (International Lyme and Associated Diseases Society) guidelines. https://www.ilads.org/patient-care/ilads-treatment-guidelines/ #:~:text=Given%20the%20number%20of%20clinical,a%20shared%20decision%2Dmaking%20process.

11/02/2025

The best way to not get Lyme is to make sure you reduce the risk of getting a tick on you at all.

Many are saying this is the worse October ever for deer ticks! People are finding them on their body when they go walking/running or hiking even with precautions. So be careful! It's not fun taking a prophylaxis antibiotic after a deer tick bite in an area endemic for Lyme but Lyme and co-infections are far worse!

So, wear light-colored long pants, Wear long socks that can go up a way on the pant leg. Wear long sleeve light tops. Hair under a hat. AND spray your feet, legs and clothing with a tick repellent. Wear two layers and remove outer gear as soon as you can after your walk or hike. Tick check, shower, tick check.

10/31/2025

At NH Integrated Health Care, we do a clinical diagnosis for Lyme and co-infections also using the latest in diagnostic testing.

10/07/2025

https://nhintegratedhealthcare.com/get-to-the-root-of-the-problem-with-type-2-diabetes/

Many people do not realize that obesity is considered a chronic disease and typically the root cause of the problem for most type 2 Diabetes.