Simple Health by Dr. Holly Donahue

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Simple Health by Dr. Holly Donahue

I’m Dr. Holly Donahue, The Root Cause Doctor.

I help bold leaders reverse exhaustion, rebalance their bodies, and reclaim their fire—through science-backed, soul-led natural medicine. 👉 Pocket Doc | Holistic Sleep | BYOD

11/17/2025

You don’t have to feel exhausted, puffy, or irritable just because you’re “getting older.”

You’re not broken — your hormones are simply out of sync.

Midlife doesn’t have to mean fatigue, weight gain, or brain fog.
In fact, these are messages from your body that your hormones need attention.

Join Dr. Holly Donahue for a live, doctor-led session:
“Your Hormones Are Talking — Are You Listening?”
We’ll explore:
- The aging-hormone connection: estrogen, progesterone, testosterone, insulin, cortisol
- Why chronic stress accelerates hormonal decline
- How to rebalance naturally with food, herbs, and lifestyle — before you ever consider hormone replacement

If you’ve been feeling like your body isn’t responding the way it used to… this conversation could change everything.

Drop a word in the chat that describes how you want to feel in your body — balanced, calm, strong, clear?

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

11/14/2025

You don’t age by birthdays—you age by habits.

On The Online Live Doc Show, I’m breaking down the 3 biggest aging accelerators—sugar, stress, and poor sleep—and how to cool inflammation so you feel younger from the inside out.

We’ll cover:
• Glycation (how sugar stiffens tissues and dulls skin) + practical swaps you’ll actually use.
• The stress–telomere link (why chronic “go mode” pushes the cellular clock).
• Sleep as a detox organ for the brain (glymphatic clearance in deep sleep).
I’ll share food, herbs, and gentle homeopathic supports you can start tonight—and how Pocket Doc keeps you steady through the holidays.

Think of a word you want to feel by January 2nd: radiant, grounded, unstoppable, clear?

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

11/10/2025

You’re not aging because of time — you’re aging because of inflammation.
And the good news? You can slow it down.

On The Online Live Doc Show, we’re diving into one of the most misunderstood truths in medicine:
� Why aging is an inflammatory process — and how to heal it from the inside out.
Most people think wrinkles, stiffness, or brain fog just “come with age.”

But what’s really happening is that stress, sugar, and sleepless nights trigger inflammaging — the cellular rust that speeds up aging and drains vitality.
When you calm inflammation, you don’t just protect your heart or joints — you change how your cells interpret time.

Join me, Dr. Holly Donahue, for a powerful, science-meets-spirit session on:
- The three biggest aging accelerators and how to stop them
- The role of sugar, cortisol, and glycation in premature aging
- Simple daily rituals that switch on your body’s self-healing power
You’ll leave this conversation with a new lens on aging — and the tools to feel younger from the inside out.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

10/24/2025

Your End-of-October Health Reset: Clarity. Confidence. Consistency.

Every October, millions quietly give up on their health goals.

They say “it’s the holidays,” “I’ll start again in January,” “one treat won’t hurt.”

And every year, it steals their energy, focus, and peace.

But this year, you can choose differently.

How to Finish the Year Strong—Detoxing Patterns, Not Just Sugar.

You’ll learn:
- How sugar inflames the gut, heart, and brain.
- Why “holiday treats” sabotage your hormones and metabolism.
- 3 ways to protect your energy and clarity through the holidays.
- How to reconnect to your health goals with confidence and courage.

You’ve built momentum all year—don’t let it dissolve in the next eight weeks.

Your body deserves leadership.

Your future self is watching.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

10/20/2025

The Root Cause Doctor, Dr. Holly Donahue, shares your End-of-Year Health Blueprint—how leaders and high performers can protect their focus, energy, and peace through the holiday season without sacrificing joy.

What You’ll Learn Today:
� The 7 daily choices that keep your hormones balanced, energy steady, and mood calm through the holidays.

� Herbal allies for resilience: ashwagandha, rhodiola, holy basil, and lemon balm—how they strengthen your adrenals and soothe your nervous system.

� Nourishment over restriction: the herbal teas and nutrients (vitamin C, magnesium, B vitamins) that protect you from stress and fatigue.

� How to arrive centered, not starving, at every gathering—so you enjoy the moment without derailing your health.

� Why mindful movement is medicine: how a 10-minute walk before or after events resets blood sugar, mood, and clarity.

� The “leadership mindset” of health: choosing presence, peace, and purpose instead of perfection.

The final stretch of the year reveals who you’ve become as a leader— not just in business, but in how you care for your body, your energy, and your soul.

Join me LIVE at 11:00 a.m. ET and learn how to finish 2025 strong, grounded, and full of vitality.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

09/09/2025

Hi Friends!

It’s Dr. Holly Donahue, the Root-Cause Doctor. I wanted to let you know we’re moving our community to a new space so we can connect more closely and give you even better support on your health journey. 🌿

👉 Here’s the link to join the new group: https://www.facebook.com/drhollydonahue

Please make the move today so you don’t miss any of our tips, resources, and community conversations designed to help you heal naturally, sleep deeply, and thrive with energy.

I can’t wait to see you there!

With love, light, health, and joy ✨
Dr. Holly

08/21/2025

Burnout isn’t just in your head—it’s in your body. And your body is begging you to listen.
👉 Waking up tired even after sleep?
👉 Brain fog stealing your focus?
👉 Holding it all together on the outside—while inside, you’re unraveling?
That’s not weakness. That’s your body whispering—then screaming—for a reset.
The truth?
- You don’t need more coffee.
- You don’t have to push harder.
- You don’t have to live in survival mode.
You can rebuild. Naturally.

That’s why I’m going live for: The Resilience Reset: How to Rewire Your Body to Handle More—Without Burning Out.

You’ll discover:
✔️ What burnout really feels like in the body (and how to stop ignoring it).
✔️ How to rewire your nervous system so you can finally heal.
✔️ Natural ways to restore calm, clarity, and energy—without another quick fix.
If you’ve been whispering, “Something has to change,” this is your moment.
Come reset with me. Come remember what it feels like to have your energy, clarity, and power back—without burning out.

Join me tomorrow at 2:30 PM EST!

07/22/2025

🚨 It’s GO TIME! The 5-Day Sugar Detox Challenge starts TODAY! 💥

Feeling tired, bloated, or stuck in a loop of cravings you can’t shake? 😩
This is your sign—your body is begging for a reset. And in just 5 days, we’re going to:

🔥 Break the sugar addiction that’s hijacking your brain
⚖️ Reset your hormones naturally
⚡️ Reclaim your energy, focus & mental clarity
💚 Start living in a body you actually love

And guess what? It’s 100% FREE—but we kick off today, so don’t wait!

⏰ I’m going LIVE and doing a deep dive into what sugar is really doing to your body—and how to start reversing the damage, fast.

🎯 Click the link in my bio or head to SugarDetoxChallenge.com to grab your spot now.

Let’s do this together. This is your moment. ✨

07/17/2025

✨ You weren’t meant to feel tired, bloated, and out of control around food.
It’s time to reclaim your energy, confidence, and clarity—starting now. 💥

Join me LIVE for the 5-Day Sugar Detox Challenge kicking off July 21st and discover how to:
🌿 Break free from sugar cravings—for good
🌿 Reignite your focus and mental sharpness
🌿 Restore your hormones and metabolism at the root

💚 This life-changing challenge is 100% FREE, but if you're truly ready to accelerate your healing and take your results to the next level, grab the Wellness Accelerator Pass and unlock:
🔑 Daily private Q&A access to me
🔑 A personalized wellness plan made just for you
🔑 Extended replays so you never miss a beat
🔑 Expert strategies to fast-track your transformation

You don’t have to stay stuck in the cycle.
This is your moment—say yes to the healthiest version of you.

👉 Save your spot today! Link in bio.

Address

468 Central Avenue
Dover, NH
03820

Website

http://www.simplehealthnh.com/, https://joinpocketdoc.com/join, https://get.simplehealthnh.com/byod-checkout, https://ge

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