Simple Health by Dr. Holly Donahue

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Simple Health by Dr. Holly Donahue

I’m Dr. Holly Donahue, The Root Cause Doctor.

I help bold leaders reverse exhaustion, rebalance their bodies, and reclaim their fire—through science-backed, soul-led natural medicine. 👉 Pocket Doc | Holistic Sleep | BYOD

11/17/2025

You don’t have to feel exhausted, puffy, or irritable just because you’re “getting older.”

You’re not broken — your hormones are simply out of sync.

Midlife doesn’t have to mean fatigue, weight gain, or brain fog.
In fact, these are messages from your body that your hormones need attention.

Join Dr. Holly Donahue for a live, doctor-led session:
“Your Hormones Are Talking — Are You Listening?”
We’ll explore:
- The aging-hormone connection: estrogen, progesterone, testosterone, insulin, cortisol
- Why chronic stress accelerates hormonal decline
- How to rebalance naturally with food, herbs, and lifestyle — before you ever consider hormone replacement

If you’ve been feeling like your body isn’t responding the way it used to… this conversation could change everything.

Drop a word in the chat that describes how you want to feel in your body — balanced, calm, strong, clear?

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

11/14/2025

You don’t age by birthdays—you age by habits.

On The Online Live Doc Show, I’m breaking down the 3 biggest aging accelerators—sugar, stress, and poor sleep—and how to cool inflammation so you feel younger from the inside out.

We’ll cover:
• Glycation (how sugar stiffens tissues and dulls skin) + practical swaps you’ll actually use.
• The stress–telomere link (why chronic “go mode” pushes the cellular clock).
• Sleep as a detox organ for the brain (glymphatic clearance in deep sleep).
I’ll share food, herbs, and gentle homeopathic supports you can start tonight—and how Pocket Doc keeps you steady through the holidays.

Think of a word you want to feel by January 2nd: radiant, grounded, unstoppable, clear?

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

11/10/2025

You’re not aging because of time — you’re aging because of inflammation.
And the good news? You can slow it down.

On The Online Live Doc Show, we’re diving into one of the most misunderstood truths in medicine:
� Why aging is an inflammatory process — and how to heal it from the inside out.
Most people think wrinkles, stiffness, or brain fog just “come with age.”

But what’s really happening is that stress, sugar, and sleepless nights trigger inflammaging — the cellular rust that speeds up aging and drains vitality.
When you calm inflammation, you don’t just protect your heart or joints — you change how your cells interpret time.

Join me, Dr. Holly Donahue, for a powerful, science-meets-spirit session on:
- The three biggest aging accelerators and how to stop them
- The role of sugar, cortisol, and glycation in premature aging
- Simple daily rituals that switch on your body’s self-healing power
You’ll leave this conversation with a new lens on aging — and the tools to feel younger from the inside out.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

09/09/2025

Hi Friends!

It’s Dr. Holly Donahue, the Root-Cause Doctor. I wanted to let you know we’re moving our community to a new space so we can connect more closely and give you even better support on your health journey. 🌿

👉 Here’s the link to join the new group: https://www.facebook.com/drhollydonahue

Please make the move today so you don’t miss any of our tips, resources, and community conversations designed to help you heal naturally, sleep deeply, and thrive with energy.

I can’t wait to see you there!

With love, light, health, and joy ✨
Dr. Holly

08/21/2025

Burnout isn’t just in your head—it’s in your body. And your body is begging you to listen.
👉 Waking up tired even after sleep?
👉 Brain fog stealing your focus?
👉 Holding it all together on the outside—while inside, you’re unraveling?
That’s not weakness. That’s your body whispering—then screaming—for a reset.
The truth?
- You don’t need more coffee.
- You don’t have to push harder.
- You don’t have to live in survival mode.
You can rebuild. Naturally.

That’s why I’m going live for: The Resilience Reset: How to Rewire Your Body to Handle More—Without Burning Out.

You’ll discover:
✔️ What burnout really feels like in the body (and how to stop ignoring it).
✔️ How to rewire your nervous system so you can finally heal.
✔️ Natural ways to restore calm, clarity, and energy—without another quick fix.
If you’ve been whispering, “Something has to change,” this is your moment.
Come reset with me. Come remember what it feels like to have your energy, clarity, and power back—without burning out.

Join me tomorrow at 2:30 PM EST!

07/22/2025

🚨 It’s GO TIME! The 5-Day Sugar Detox Challenge starts TODAY! 💥

Feeling tired, bloated, or stuck in a loop of cravings you can’t shake? 😩
This is your sign—your body is begging for a reset. And in just 5 days, we’re going to:

🔥 Break the sugar addiction that’s hijacking your brain
⚖️ Reset your hormones naturally
⚡️ Reclaim your energy, focus & mental clarity
💚 Start living in a body you actually love

And guess what? It’s 100% FREE—but we kick off today, so don’t wait!

⏰ I’m going LIVE and doing a deep dive into what sugar is really doing to your body—and how to start reversing the damage, fast.

🎯 Click the link in my bio or head to SugarDetoxChallenge.com to grab your spot now.

Let’s do this together. This is your moment. ✨

07/17/2025

✨ You weren’t meant to feel tired, bloated, and out of control around food.
It’s time to reclaim your energy, confidence, and clarity—starting now. 💥

Join me LIVE for the 5-Day Sugar Detox Challenge kicking off July 21st and discover how to:
🌿 Break free from sugar cravings—for good
🌿 Reignite your focus and mental sharpness
🌿 Restore your hormones and metabolism at the root

💚 This life-changing challenge is 100% FREE, but if you're truly ready to accelerate your healing and take your results to the next level, grab the Wellness Accelerator Pass and unlock:
🔑 Daily private Q&A access to me
🔑 A personalized wellness plan made just for you
🔑 Extended replays so you never miss a beat
🔑 Expert strategies to fast-track your transformation

You don’t have to stay stuck in the cycle.
This is your moment—say yes to the healthiest version of you.

👉 Save your spot today! Link in bio.

07/07/2025

🚨 The Ultimate Sugar Detox Summit is TODAY! 🚨
We’re starting in just a few hours, and there are still a few spots available—but they’re going fast!

Join me, Dr. Holly Donahue, LIVE at 10 AM EST for the Ultimate Sugar Detox Summit and learn how to take control of your health, crush sugar cravings, and unlock your peak performance. This FREE summit is packed with insights from top wellness experts that you won’t want to miss.

Here’s what you’ll get when you sign up NOW:
⚡ Instant tips to crush sugar cravings
💡 Energy-boosting strategies to keep you sharp all day
🥗 Practical ways to integrate healthy habits
📈 How to boost your leadership and productivity by managing sugar

Don’t wait! We’re starting soon, so make sure to register and be there at least 10 minutes before we begin. These spots are limited, and you won’t want to miss this life-changing event.

🔗 Sign up now—before it’s too late! 👉 https://www.simplehealthnh.com/sugar-summit-social-jun25

07/06/2025

🌞 30-DAY SUMMER SMOOTHIE CHALLENGE! 🥑🍓

Are you ready to fuel your body with the vibrant energy and nourishment it’s craving this summer? Let’s kickstart your journey to radiant health—one wholesome sip at a time! 🥤

I’ve created a 30-Day Summer Smoothie Challenge that includes 30 easy-to-make, nutrient-packed smoothie recipes to help you:

✨ Boost immunity
✨ Heal your gut
✨ Support anti-aging
✨ Detoxify and cleanse
✨ Get that radiant, glowing skin!

Every recipe is made with fresh fruits, veggies, and natural ingredients designed to nourish and rejuvenate your body from the inside out. Plus, you’ll get weekly shopping lists and natural health tips directly from me! 🌱

💥 Special Birthday Discount! Get this 40-page guide for only $10 (originally $17!) with an instant download option!

Click the link below to get started today! ✨
👉 https://get.simplehealthnh.com/summer-smoothie-challenge

07/05/2025

Leaders, Are Sugar Cravings Holding You Back from Reaching Your Full Potential? 🍬⚡

If you’re a high achiever and sugar is slowing you down, then this is exactly what you need. My colleague, Dr. Holly Donahue, is hosting a FREE live summit on July 7th at 10 AM EST, and this could be the game-changer you've been waiting for.

Dr. Donahue, along with guest experts, will share insights that are usually valued at hundreds of dollars—but this summit is 100% free. Get ready to unlock your best self!

Here’s what you’ll learn to help you take your performance to the next level:

⚡ Crush sugar cravings instantly – Quick, actionable tips to eliminate cravings once and for all
💪 Boost your energy – No more relying on sugar for that quick fix
🍏 Conquer sugar without drastic changes – Simple, sustainable shifts for big results
🔑 Master healthy habits – How to make health routines work for you, without overwhelm
🚀 Unlock peak performance – Manage sugar for improved productivity and success

This is your chance to hear from top wellness experts who specialize in helping high performers like you reclaim control over their health. Don't miss out on this incredible opportunity!

Register for FREE now and start mastering your energy, health, and performance.

👇 Sign up through the link below! 👇
https://www.simplehealthnh.com/sugar-summit-social-jun25

07/04/2025

Happy 4th of July! This holiday is all about celebrating freedom, and that includes freedom from sugar’s grip. We often find ourselves surrounded by sugary treats during our celebrations, but every choice you make today can be a step towards the healthier, more energized you that’s waiting on the other side.

Join me and other top wellness experts on July 7th at 10 AM EST for the Ultimate Sugar Detox Summit where we’ll:

🔥 Crush cravings and take control of your energy
⚡️ Boost focus and productivity without the sugar slump
💪 Build sustainable habits that fuel your best self

It’s time to break free from the sugar cycle and unlock the freedom to feel amazing every day. You have the power to make healthier choices, and I’m here to show you how—without the guilt or overwhelm.

Sign up for FREE now! 👉 https://www.simplehealthnh.com/sugar-summit-social-jun25

07/02/2025

Sick of Sugar Calling the Shots? Let’s Break Free and Reclaim Your Energy! 💪

If sugar is slowing you down, then I've has an amazing opportunity for you.
On July 7th at 10 AM EST, I'll be hosting a FREE live summit—and trust me, this will completely change the way you approach sugar. I'm bringing in top guest experts, all sharing their exclusive insights on sugar and wellness—usually valued at hundreds of dollars, but available to you completely free just for this summit.

Here’s what you’ll learn from the summit:
🚫 How to stop sugar cravings instantly – Real tips to take control and end cravings.
🏃‍♀️ How to boost your energy – Get energized without reaching for sugary snacks.
🍭 How to conquer sugar without drastic diets – Simple, impactful changes that work.
🔑 How to integrate healthy habits – Make sustainable health routines a part of your life.
🚀 How to enhance your performance – Sugar control can give your productivity a boost.

This is a one-time, completely free opportunity to hear from wellness leaders who usually charge hundreds of dollars for this level of expertise.

Register now—you don’t want to miss this chance to take back your health and transform your life! 💪
Click here to join! — https://www.simplehealthnh.com/sugar-summit-social-jun25

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468 Central Avenue
Dover, NH
03820

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