Simple Health by Dr. Holly Donahue

Home
United States
Dover, NH
Simple Health by Dr. Holly Donahue

I’m Dr. Holly Donahue, The Root Cause Doctor.

I help bold leaders reverse exhaustion, rebalance their bodies, and reclaim their fire—through science-backed, soul-led natural medicine. 👉 Pocket Doc | Holistic Sleep | BYOD

01/27/2026

Why do most people never fully heal? Because healing doesn’t start with willpower — it starts with nourishment.

Mental, emotional, spiritual, and real physical food.

So many say they tried a nutritionist and “nothing helped.” But was it the plan… or the follow-through?

Healing isn’t about winging it. It’s about consistency and giving your body what it needs.

👉 Comment RESET to join the Metabolism Reset Challenge and learn how to start healing from the root.

01/26/2026

Why do most people never fully heal their bodies?

Because healing doesn’t start with willpower.
It starts with nourishment.

Mental nourishment.
Emotional nourishment.
Spiritual nourishment.
And yes — real, physical food.

So many people tell me they’ve worked with a nutritionist or dietitian and “nothing helped.” But the real question is:

Did it not work… or was it too hard to follow through?

Healing isn’t about winging it.
It’s about consistency, support, and giving your body what it actually needs.

Staying sick often feels easier than doing the work to get well — but the cost is always higher.

That’s exactly what we focus on inside the Metabolism Reset Challenge — building real nourishment, structure, and habits that lead to lasting health.

👉 Comment RESET to join the Metabolism Reset Challenge.

01/25/2026

I don’t want you stuck in a mindset of “I can’t eat this” or “I’m restricted.” That’s not healing — that’s stress.

If your body is showing symptoms like inflammation, rashes or chronic issues, that’s not punishment. It’s information.

Sugar fuels inflammation, and inflammation drives metabolic dysfunction.

This isn’t about fear or extremes. It’s about awareness and nourishing your body in a way that actually supports healing.

👉 Comment RESET to join the Metabolism Reset Challenge.

01/23/2026

Today my hairdresser told me something that shocked me — she’s seeing major hair loss in clients taking GLP-1s like Ozempic, Wegovy and Mounjaro.

Here’s the truth: it’s not the drug, it’s undernourishment. GLP-1s kill appetite, protein drops, and the body goes into survival mode. Hair, skin and nails are the first to go.

Hair loss isn’t a side effect — it’s a warning sign.

👉 Comment RESET to join the Metabolism Reset Challenge.

01/22/2026

Waking up exhausted, losing muscle or struggling to sleep? The problem might not be hormones or age — it might be protein.

When protein is low, blood sugar becomes unstable, cortisol stays high, sleep gets lighter and muscle breaks down instead of rebuilding.

Your body can’t rest and repair without raw materials.

Inside the Metabolism Reset Challenge, I’ll show you how to eat for deep sleep and a stronger metabolism.

👉 Comment RESET to join.

01/22/2026

👉 Click the link in bio to join or Comment “CHALLENGE” and my team will DM you the link directly.

🚨 We’re on Day 4 of the Vision for Health Challenge — and this is a big one.

This is where so many people finally understand why they feel tired, bloated, inflamed, or run-down — and what to do about it.

Inside today’s session, you’ll learn how to:
✨ Regain your energy
✨ Reduce what’s draining your body
✨ Support digestion and resilience
✨ Strengthen your immune system from the inside out

Because here’s the truth:
Your gut is the core of your well-being.
If your gut is struggling, everything else follows.

And yes — if you’re just joining now, you can still catch up on the previous sessions and make the most of the entire challenge.

👉 Click the link in bio to join or Comment “CHALLENGE” and my team will DM you the link directly.

01/18/2026

✨ Ready to Feel Better in Your Body Again?

If you’re tired of waking up exhausted, dealing with cravings, or feeling stuck with your health — this is for you.

Inside the Vision for Health Challenge, you’ll learn how to:
✔️ Support your metabolism
✔️ Balance blood sugar
✔️ Calm your nervous system
✔️ Eat and live in a way that actually feels sustainable

No dieting. No tracking. No extremes.
Just real tools for real life.

🌿 Steady energy
🌿 Clearer thinking
🌿 Fewer cravings
🌿 A plan you can actually keep

👉 Leave a comment if you want the link to join

This isn’t just a challenge — it’s the foundation for the healthiest year of your life.

01/17/2026

If you wake up tired, wired, or bloated… it’s not a discipline problem.

It’s your blood sugar, your nervous system, and your gut asking for support.

Inside the Vision for Health Challenge, you’ll learn how to eat, sleep, and live in a way that actually supports healing — without dieting, tracking, or living on salads.

✔️ Steady energy
✔️ Clearer thinking
✔️ Quiet cravings
✔️ A plan you can actually keep

💬 comment HEALTH or click the link in bio to sign up

01/16/2026

✨ Your next level of health starts with one decision.
If you’re ready to feel better in your body and your life, this is your moment.

Comment HEALTH below or click the link in bio to sign up for our Vision for Health Challenge starting Monday, January 19th. ✨

09/09/2025

Hi Friends!

It’s Dr. Holly Donahue, the Root-Cause Doctor. I wanted to let you know we’re moving our community to a new space so we can connect more closely and give you even better support on your health journey. 🌿

👉 Here’s the link to join the new group: https://www.facebook.com/drhollydonahue

Please make the move today so you don’t miss any of our tips, resources, and community conversations designed to help you heal naturally, sleep deeply, and thrive with energy.

I can’t wait to see you there!

With love, light, health, and joy ✨
Dr. Holly

08/21/2025

Burnout isn’t just in your head—it’s in your body. And your body is begging you to listen.
👉 Waking up tired even after sleep?
👉 Brain fog stealing your focus?
👉 Holding it all together on the outside—while inside, you’re unraveling?
That’s not weakness. That’s your body whispering—then screaming—for a reset.
The truth?
- You don’t need more coffee.
- You don’t have to push harder.
- You don’t have to live in survival mode.
You can rebuild. Naturally.

That’s why I’m going live for: The Resilience Reset: How to Rewire Your Body to Handle More—Without Burning Out.

You’ll discover:
✔️ What burnout really feels like in the body (and how to stop ignoring it).
✔️ How to rewire your nervous system so you can finally heal.
✔️ Natural ways to restore calm, clarity, and energy—without another quick fix.
If you’ve been whispering, “Something has to change,” this is your moment.
Come reset with me. Come remember what it feels like to have your energy, clarity, and power back—without burning out.

Join me tomorrow at 2:30 PM EST!

07/22/2025

🚨 It’s GO TIME! The 5-Day Sugar Detox Challenge starts TODAY! 💥

Feeling tired, bloated, or stuck in a loop of cravings you can’t shake? 😩
This is your sign—your body is begging for a reset. And in just 5 days, we’re going to:

🔥 Break the sugar addiction that’s hijacking your brain
⚖️ Reset your hormones naturally
⚡️ Reclaim your energy, focus & mental clarity
💚 Start living in a body you actually love

And guess what? It’s 100% FREE—but we kick off today, so don’t wait!

⏰ I’m going LIVE and doing a deep dive into what sugar is really doing to your body—and how to start reversing the damage, fast.

🎯 Click the link in my bio or head to SugarDetoxChallenge.com to grab your spot now.

Let’s do this together. This is your moment. ✨

Address

468 Central Avenue
Dover, NH
03820

Website

http://www.simplehealthnh.com/, https://joinpocketdoc.com/join, https://get.simplehealthnh.com/byod-checkout, https://ge

Alerts

Be the first to know and let us send you an email when Simple Health by Dr. Holly Donahue posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.