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Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm

NorthNode Group Counseling, LLC.

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NorthNode Group Counseling, LLC.

NorthNode Group Counseling, LLC. is Delaware’s rising mental health care provider of choice for th

12/19/2025

Try this low-pressure Family Connection Jar idea:

1️⃣ Grab a jar or bowl

2️⃣ Write simple prompts on slips of paper like:

- “Best part of today?”

- “Something that made you laugh this week.”

- “One thing you’re proud of.”

3️⃣ Pull one slip at dinner or before bed

No big speeches. Just tiny moments of real connection. 🌟

12/17/2025

Teens don’t always say “I’m struggling.”
Sometimes they say it by:

- Shutting down in their room

- Getting irritated by everything

- Staying up all night online

- Acting like they “don’t care”

Instead of “Why are you like this?” try:

“I’ve noticed you seem overwhelmed lately.
I care about you. Want to talk or just hang out quietly?”

Presence > perfect words.

12/15/2025

School break can be a LOT for kids and teens. 😅

Sometimes what looks like “bad behavior” is really:

- Exhaustion from school stress

- Sensory overload from holiday chaos

- Anxiety about family dynamics or finances

- Missing routine and structure

Try this switch:
❌ “What’s wrong with you?”
✅ “What’s going on for you?”

Curiosity opens doors that criticism slams shut.

12/12/2025

🎄 Holiday Self-Care Bingo (pick at least 3):

⬜ Went to bed on time (or closer than usual)
⬜ Drank water before coffee
⬜ Said “no” to something my body/brain couldn’t handle
⬜ Took 5 deep breaths on purpose
⬜ Gave myself credit for something I did today

How many can you check off? Celebrate the small wins — they matter more than the big performances.

12/10/2025

If you’re missing someone this month:

You’re not “ruining the mood.”

You’re allowed to cry, step away, or keep things simple.

You’re allowed to laugh and enjoy moments too — joy doesn’t erase love or loss.

Grief is love with nowhere to go. It’s okay to let that love be seen.

12/08/2025

If the holidays feel more stressful than joyful, you’re not alone. 🎄💭

Signs you might be carrying too much:

Constantly tired but can’t rest

Snapping at people you care about

Headaches or body tension

Feeling guilty no matter what you do

You’re allowed to slow down, simplify plans, and choose your peace over perfection.

12/05/2025

Let’s build a Cozy Coping Menu 🧣☕

Swipe through in your mind and pick 1 thing:

Warm drink + favorite playlist

10-minute hot shower reset

Blanket burrito + silly movie

Journaling 1 page of “what I’m feeling right now”

Texting a safe person “Can I vent or ask for a distraction?”

You deserve comfort and support, not just survival.

12/03/2025

Holiday reminder:
“No” is a complete sentence. 🎁

You’re allowed to say no to:

Events that drain you

Conversations that cross your boundaries

Expectations that ignore your mental health

You don’t have to earn rest. You don’t have to explain your “no.”

12/01/2025

Last month of the year = pressure to “finish strong.”
But for a lot of nervous systems, this month already feels like… a lot.

You’re still worthy if you:

Don’t hit every goal

Focus on stabilizing instead of “glowing up”

Choose recovery over hustle

You don’t owe December a performance. You owe yourself some honesty. 💚

11/28/2025

As November closes, take a breath.

Look at everything you survived, learned, and held together this year.

You didn’t just get through it... you grew through it.

And that deserves recognition.

11/27/2025

Today isn’t joyful for everyone, and that’s okay.

Whether you're celebrating, resting, grieving, or keeping things simple... your way is valid.

Take a moment to honor whatever your heart feels right now:
• gratitude
• sadness
• relief
• softness
• quiet
• or nothing at all

Gratitude doesn’t have to be loud.

Sometimes it’s just a deep breath… and the choice to keep going.

Sending warmth and gentleness your way today. 🤍

11/26/2025

The perfect meal, the perfect mood, the perfect day — none of that is real as no one can be perfect.

What is real?

Your comfort. Your boundaries. Your peace.

Let this be the year you choose what feels right for you, and not make yourself small to appease.

Address

1609 S State St
Dover, DE
19901

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm

Telephone

+13022573135

Website

http://www.northnodecounseling.com/

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OUR ROAD TO RECOVERY PROGRAM

NorthNode Group Counseling provides specialized addiction recovery and comprehensive counseling services. The addiction recovery program is an outpatient program that enables clients to receive the care they need for recovery and at the same time maintain employment and enjoy their personal life outside of a hospital or residential program setting.

Each therapist is guided by their training and the NorthNode philosophy to tailor the treatment approach to each patient’s unique situation. We provide thoughtful individualized options to help you make progress towards meeting your goals.

Our goal is to simplify the recovery process through the wide array of addiction rehabilitation services offered in our outpatient recovery program. Socialization, relapse prevention, peer support, vocational activities, living skills, and other groups may be incorporated to assist in the patient’s development of adequate life skills and to exert positive control over the symptoms of his or her addiction. Tailoring treatment in this way ensures each patient the most effective approaches and the best opportunity for recovery.

NorthNode covers all aspects of mental wellness by finding solutions that work for you.