Be Well My Body

Be Well My Body Living pain-free through body, mind, & energetic balance 🧘‍♀️🪷
Chronic Pain • Pilates • Fascia • Energy Healing

I'm a former professional dancer and founder of Be Well My Body™. I offer services in Pilates, Fascia Stretch Therapy, Chronic Pain Recovery through lifestyle, and Energy Work (including Quantum Catalyst Healing™ & Reiki)

03/10/2026

Strengthen and mobilize the lower legs and feet!

Follow for tips to help you stay pain-free and feel at home in your body!

✨ Pilates • Fascia • Energy Healing • Chronic Pain BEWELLMYBODY.COM

— Shannon Hershman Lifestyle wellness advocate & movement educator

03/09/2026

Many people in Western culture lose their ability to deep squat. Restoring it is one of the best things you can do. In some cultures this is their sitting posture.

Coming up and holding the position that’s hardest for you to maintain—as shown in the video—is an indication that this may be your weakest spot within the squat. You want to strengthen this area.

Follow for tips to help you stay pain-free and feel at home in your body!

✨ Pilates • Fascia • Energy Healing • Chronic Pain BEWELLMYBODY.COM

— Shannon Hershman Lifestyle wellness advocate & movement educator

03/08/2026

Follow for tips to help you stay pain-free and feel at home in your body!

✨ Pilates • Fascia • Energy Healing • Chronic Pain BEWELLMYBODY.COM

— Shannon Hershman�Lifestyle wellness advocate & movement educator




03/07/2026

Follow for tips to help you stay pain-free and feel at home in your body!

✨ Pilates • Fascia • Energy Healing • Chronic Pain�BEWELLMYBODY.COM

— Shannon Hershman�Lifestyle wellness advocate & movement educator






Rapid Release Tool (SAVE 10% USE CODE: BEWELLMYBODY) - https://www.rapidreleasetech.com/shop?sca_ref=7618179.PKHrIBPFkGXh

03/06/2026

Follow for tips to help you stay pain-free and feel at home in your body!

Tightness along the inner thigh/hamstring can inhibit:

Hip extension — making it harder to fully open the back of the hip.

Hip abduction — limiting your ability to move the leg out to the side.

Pelvic stability — pulling the pelvis into slight tuck or rotation.

Glute activation

Deep core responsiveness — because pelvic positioning affects how the abdominal wall and diaphragm coordinate.

Efficient gait mechanics — shortening stride and altering push-off.

✨ Pilates • Fascia • Energy Healing • Chronic Pain�BEWELLMYBODY.COM

— Shannon Hershman�Lifestyle wellness advocate & movement educator.

Rapid Release Tool (SAVE 10% USE CODE: BEWELLMYBODY) - https://www.rapidreleasetech.com/shop?sca_ref=7618179.PKHrIBPFkGXh





03/05/2026

A tight tibialis anterior can contribute to shin splints, ankle stiffness, and foot fatigue, and releasing it can ease pain, improve ankle mobility, and make walking and movement feel lighter and more natural.

Follow for tips to help you stay pain-free and feel at home in your body!

✨ Pilates • Fascia • Energy Healing • Chronic Pain�BEWELLMYBODY.COM

— Shannon Hershman�Lifestyle wellness advocate & movement educator


03/04/2026

When these muscles get tight, they take over the job of the deeper support muscles, which can pull your head forward, strain your neck, and make it harder to hold your head up comfortably.

Follow for tips to help you stay pain-free and feel at home in your body!

✨ Pilates • Fascia • Energy Healing • Chronic Pain�BEWELLMYBODY.COM

— Shannon Hershman�Lifestyle wellness advocate & movement educator

03/03/2026

Releasing a tight diaphragm improves breathing efficiency, reduces neck and shoulder tension, enhances core function, and helps regulate your nervous system so your whole body can move and feel better.

Follow for tips to help you stay pain-free and feel at home in your body!

✨ Pilates • Fascia • Energy Healing • Chronic Pain�BEWELLMYBODY.COM

— Shannon Hershman�Lifestyle wellness advocate & movement educator

03/02/2026

Follow me this week to help release some of the most common patterns of tightness in the body.

Follow for tips to help you stay pain-free and feel at home in your body!

✨ Pilates • Fascia • Energy Healing • Chronic Pain�BEWELLMYBODY.COM

— Shannon Hershman�Lifestyle wellness advocate & movement educator

03/01/2026

Follow me on YouTube (Shannon Hershman) for a diastisis recti healing routine.

02/28/2026

Opening up the front of the hips after long hours of sitting releases tight hip flexors, eases pressure on the lower back, and helps restore natural movement and posture.

Follow for tips to help you stay pain-free and feel at home in your body!

✨ Pilates • Fascia • Energy Healing • Chronic Pain�BEWELLMYBODY.COM

— Shannon Hershman�Lifestyle wellness advocate & movement educator

Address

Downers Grove, IL
60515

Opening Hours

Monday 9:30am - 2:30pm
Wednesday 9:30am - 2pm
Friday 12pm - 5pm

Website

https://www.bewellmybody.com/pilates-for-longevity, https://www.bewellmybody.com/about

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