Be Well My Body

Be Well My Body Living pain-free through body, mind, & energetic balance 🧘‍♀️🪷
Chronic Pain • Pilates • Fascia • Energy Healing

I'm a former professional dancer and founder of Be Well My Body™. I offer services in Pilates, Fascia Stretch Therapy, Chronic Pain Recovery through lifestyle, and Energy Work (including Quantum Catalyst Healing™ & Reiki)

02/22/2026

Stretching your chest during long hours at the computer helps relieve neck and shoulder tension, improve posture, and support deeper, more efficient breathing.

Follow for tips to help you stay pain-free and feel at home in your body!

✨ Pilates • Fascia • Energy Healing • Chronic Pain�BEWELLMYBODY.COM

— Shannon Hershman�Lifestyle wellness advocate & movement educator

02/22/2026

Follow for tips to help you stay pain-free and feel at home in your body!

✨ Pilates • Fascia • Energy Healing • Chronic Pain�BEWELLMYBODY.COM

Helping everyday people release chronic pain and live in their best bodies.

— Shannon Hershman�Lifestyle wellness advocate & movement educator

02/21/2026

Follow for tips to help you stay pain-free and feel at home in your body!

✨ Pilates • Fascia • Energy Healing�BEWELLMYBODY.COM

Helping everyday people release chronic pain and live in their best bodies.

— Shannon Hershman�Lifestyle wellness advocate & movement educator

02/19/2026

Follow for tips to help you stay pain-free and feel at home in your body!

Dan Brulé, a breathwork pioneer and author of Just Breathe, teaches that a therapeutic breathing rhythm of about 4–8 breaths per minute (often around 6 breaths per minute) can support relaxation and nervous system regulation for healing.

✨ Pilates • Fascia • Energy Healing�BEWELLMYBODY.COM

Helping everyday people release chronic pain and live in their best bodies.

— Shannon Hershman�Lifestyle wellness advocate & movement educator

02/15/2026

Bewellmybody.com/pilates-for-longevity (This week: Mental Resiliency…I’m still working on it).

✨ Pilates • Fascia • Energy Healing�BEWELLMYBODY.COM

Helping everyday people release chronic pain and live in their best bodies.

— Shannon Hershman�Lifestyle wellness advocate & movement educator

Did you know humming can stimulate the vagus nerve and calm the nervous system? I had a client experiment with humming a...
02/12/2026

Did you know humming can stimulate the vagus nerve and calm the nervous system?

I had a client experiment with humming at least 3x/day for 5 minutes for 1 week.

The following week came into her session smiling more than I’ve ever seen her. She reported feeling calmer and tension in their body was melting away.

Try your own experiment and see what happens!

02/11/2026

Follow for tips to help you stay pain-free and feel at home in your body! — But today, just a simple ab exercise.

✨ Pilates • Fascia • Energy Healing
BEWELLMYBODY.COM

Helping everyday people release chronic pain and live in their best bodies.

— Shannon Hershman
Lifestyle wellness advocate & movement educator

02/11/2026

Open your heart this Valentine’s Day 💖 This 7 min meditation supports the physical, mental, emotional, and energetic bodies, guiding you into a heart-centered healing experience.

Follow for simple, effective tools to help you stay pain-free and feel at home in your body.

✨ Pilates • Fascia • Energy Healing
BEWELLMYBODY.COM

Helping everyday people release chronic pain and live in their best bodies.

— Shannon Hershman
Lifestyle wellness advocate & movement educator


 
 
 


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Downers Grove, IL
60515

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Monday 9:30am - 2:30pm
Wednesday 9:30am - 2pm
Friday 12pm - 5pm

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