Downers Grove Counseling and Wellness

Downers Grove Counseling and Wellness A locally-owned group therapy practice helping people heal • grow • thrive.📍Downers Grove, IL. We provide in-person and virtual tele-health appointments.

A locally-owned group counseling practice, we are staffed by a dedicated team of skilled, licensed therapists with 75 years of collective experience. Our mission is to provide the best possible care: compassionate, authentic and effective. We understand the fit between therapist and client is essential to comfort and success as healing occurs within relationships. We practice from an evidence-based, insight-oriented and relationship-based approach. We offer an affirming, non-judgmental space for people from all stages and walks of life. We will partner with you to achieve your treatment goals and will help you move towards lasting change, healing and growth.

It is in the safety of certain relationships as adults that our inner child can have corrective emotional experiences. E...
11/05/2025

It is in the safety of certain relationships as adults that our inner child can have corrective emotional experiences.

Emotional safety is possible.

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The body remembers every words that is not said. Feelings are meant to be felt, as well as shared. #6...
11/05/2025

The body remembers every words that is not said. Feelings are meant to be felt, as well as shared.

#60515 #60516

11/05/2025

We’re honored to care for our neighbors through our November Essentials Collection, supporting Pilsen Food Pantry and People’s Resource Center of Westmont.

🧺 Non-perishable food items can be dropped off in the donation bins at both our Chicago and Hinsdale offices. The pantries have shared that they’re especially in need of spices and cooking oils this season.

🧥 You can also support by shopping our Amazon Wish List (linked in comments!) for clothing and personal care essentials, which we’ll distribute between both organizations.

We believe in the power of community and the importance of taking care of one another. One small act of kindness can make a huge difference in the life of another — and we deeply appreciate your support. 💛

If you’re not in a position to donate right now, please consider sharing this post to help spread the word. Together, we can make this season warmer and brighter for all. 🌟

11/01/2025

As aa chronically anxious human who used to feel the need to plan out everything to the point that it was so overwhelming that I could not move - here's a reminder for us both. You don't have to have it all figured out right now.

11/01/2025

Boundaries aren’t about distance — they’re about clarity.

They tell others, “Here’s how to love me without losing yourself.”

In therapy, I see how often people mistake boundaries for rejection.

But healthy boundaries are an act of connection — they make real intimacy possible.

📖 Need a boundary refresher? Pick up ➡️ amzn.to/3404926

📚 Giving Tuesday Book Drive 2025!This Giving Tuesday, we’re collecting gently used books to share with the Downers Grove...
10/31/2025

📚 Giving Tuesday Book Drive 2025!

This Giving Tuesday, we’re collecting gently used books to share with the Downers Grove community through local Little Free Libraries!

You’ll find our collection box in Room 102 at our office at 4910 Main Street for now, and it will move to Room 105 innNovember once it becomes our new Conference Room.

All books are welcome - for kids, teens, and adults - as long as they’re in good condition.

Clients, community members, and team members are all invited to donate and help spread the joy of reading this season. 📕 💜 🍁

Flyer attached!

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Downers Grove Counseling and Wellness is now accepting new in-person clients 6 days a week (Monday-Saturday) and virtual...
10/27/2025

Downers Grove Counseling and Wellness is now accepting new in-person clients 6 days a week (Monday-Saturday) and virtual clients 7 days a week (Monday-Sunday).

We’d be honored if you’d allow us to support you as you take the next steps on your mental health journey.

#60515 #60516

You walk in the rain,And you feel the rain -But you are not the rain. - Matt Haig
10/24/2025

You walk in the rain,
And you feel the rain -
But you are not the rain.

- Matt Haig

Sometimes getting out of your head is all it takes. 🌱 Reframe, take a walk, turn off the news for the evening, put your ...
10/17/2025

Sometimes getting out of your head is all it takes.

🌱 Reframe, take a walk, turn off the news for the evening, put your phone away and talk to the person next to you, cook a meal to music, return to a previous hobby (knitting, anyone!).

Zooming out can have many benefits, and help us re-contextualize a situation. Our experiences are often jarring and difficult, and we can do something about our problems through taking space and getting room to breathe to come back to solving them with fresh eyes.

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Avoidance makes today feel easier, but fuels more anxiety tomorrow. Facing scary choices today feels hard, but tomorrow,...
10/17/2025

Avoidance makes today feel easier, but fuels more anxiety tomorrow.

Facing scary choices today feels hard, but tomorrow, and everyday thereafter, easier.

Credit to:

Downtown Downers Grove is starting to look pretty great. 🌱 🫶🏻Hello, Fall! 👋🏻 🍁
10/11/2025

Downtown Downers Grove is starting to look pretty great. 🌱 🫶🏻

Hello, Fall! 👋🏻 🍁

Starting therapy can feel intimidating - we strive to make it easy. Whether you’re ready to schedule or simply want to l...
10/09/2025

Starting therapy can feel intimidating - we strive to make it easy. Whether you’re ready to schedule or simply want to learn more about our counseling services, therapists, or accepted insurance plans, we’re happy to help.

Therapist appointments are available 7 days a week for your convenience.

Address

4910 Main Street
Downers Grove, IL
60515

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 8pm
Saturday 9am - 6pm

Telephone

+16304269719

Website

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