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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 6pm Sunday 8am - 6pm

BlueSky Telepsych

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United States
Downers Grove, IL
BlueSky Telepsych

𝐁𝐥𝐮𝐞𝐒𝐤𝐲 𝐓𝐞𝐥𝐞𝐩𝐬𝐲𝐜𝐡 | 𝐎𝐧𝐥𝐢𝐧𝐞 𝐓𝐞𝐥𝐞𝐦𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 💻
𝙆𝙚𝙚𝙥 𝙜𝙤𝙞𝙣𝙜, 𝘽𝙡𝙪𝙚 𝙎𝙠𝙞𝙚𝙨 𝙖𝙝𝙚𝙖𝙙! ✨
Most Major Insurances Accepted 🗂️
𝐁𝐎𝐎𝐊 𝐀 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 𝐓𝐎𝐃𝐀𝐘! 👇

01/03/2026

Why compliments feel like "too much" ⬇️

Sometimes, praise feels less like a gift and more like a "new bar" you’re scared you won't hit again. If you’re used to downplaying your wins to stay "humble," you might be trapping yourself in a cycle of low self-esteem.

Remember:

You don't have to earn kindness.
Accepting a compliment isn't "showing off."
"Thank you" is a complete sentence.

✨ Ready to work on your self-confidence? Book a session: https://tinyurl.com/2wu5j36n?Social%20Media

01/02/2026

Strength Looks Like Asking for Help 💙

“There is no shame in needing help. It is a sign of strength.”
— Michelle Obama

Asking for support doesn’t mean you’re weak. It means you’re aware, courageous, and ready to take care of yourself.

Support is not a failure—it’s a powerful step toward healing and growth.

✨ You don’t have to do it alone.

🔗 Book your session:
https://tinyurl.com/2wu5j36n?Social%20Media

01/02/2026

What to Expect in Your First Telepsychiatry Session

Feeling nervous about your first appointment? That’s completely normal.

Your telepsychiatry session is private, supportive, and done from the comfort of your home. You’ll meet with a licensed provider who listens to your concerns, understands your goals, and offers care—not judgment.

There’s no pressure to say everything perfectly. You move at your own pace.

✨ Small reminder: Taking the first step is already progress.

When you’re ready, support is here.

🔗 Book your session:
https://tinyurl.com/2wu5j36n?Social%20Media

01/01/2026

ADHD in Adults: What You Should Know 🧠

Trouble focusing, feeling restless, or struggling to stay organized? These can be signs of adult ADHD—and you’re not alone.

Many adults live with these challenges for years without realizing support is available. Getting evaluated can help you understand what’s going on and find strategies to make daily life easier.

✨ Seeking clarity is a strength, not a flaw.

🔗 Book your visit:
https://tinyurl.com/2wu5j36n?Social%20Media

01/01/2026

January 2026 Bingo Card 🧠✨

Small actions. Real impact.

This January, focus on daily emotional awareness, self-care, and intentional reflection—one square at a time. You don’t have to do everything. You just have to start somewhere.

Every journal entry, deep breath, kind thought, or mindful pause counts.
Let this Bingo Card guide small, meaningful steps toward a healthier mind in 2026.

No pressure. No perfection. Just progress.

Want extra support as you move into the new year?

🗓️ Schedule a session here:
https://tinyurl.com/2wu5j36n?Social%20Media

01/01/2026

New Year, New Beginnings ✨

Cheers to a fresh start! 🌟

As we step into a new chapter, it’s the perfect time for reflection, renewal, and growth. Take a moment to prioritize your mental well-being and honor the resilience that has carried you this far.

Whether you’re entering 2026 with excitement or seeking calm, let this year be built on care, balance, and community.

💙 Support is here if you need guidance along the way.

🔗 Schedule a session:
https://tinyurl.com/2wu5j36n?Social%20Media

12/31/2025

Which One Are You Tapping? 👇🧠

If you could choose just one, what would it be?

🔘 Erase one embarrassing memory
🔘 Wake up fluent in 3 languages
🔘 Feel confident in every room
🔘 Skip sleep with no consequences
🔘 Read one person’s true intentions
🔘 Restart one life decision

There’s no right answer—but your choice can say a lot about what your mind is craving right now: relief, growth, rest, clarity, or confidence.

Curious about what’s driving your thoughts and choices? Support can help you explore that.

💙 Begin your support journey here:
https://tinyurl.com/2wu5j36n?Social%20Media

12/31/2025

The Psychology Behind Overthinking

Overthinking isn’t a flaw—it’s your brain trying to reduce uncertainty.

When something feels unresolved or emotionally charged, your mind replays it again and again, hoping for clarity. The problem? Repetition doesn’t create solutions—it often amplifies stress and anxiety.

What can help:
• Pause and notice the thought
• Label it (“This is worry, not fact”)
• Gently redirect your attention to the present

You’re not failing at thinking—you’re just stuck in a loop your brain learned for protection.

Support can help you break that cycle and build healthier mental habits.

🔗 Start your support journey:
https://tinyurl.com/2wu5j36n?Social%20Media

12/30/2025

Honest Feedback: Face-to-Face vs Online

🗣️ Would you rather receive honest feedback…
➡️ Face-to-face
➡️ Anonymously online?

Here’s the psychology behind it 👇
When feedback is given in person, your brain picks up on tone, facial expressions, and body language. These cues soften the message and reduce the sense of threat, making criticism easier to process.

Online or anonymous feedback removes those signals—so the same words can feel harsher, even if the intent isn’t.

How feedback is delivered can matter just as much as what is being said.

Curious how your mind reacts to communication and emotional cues? Support is available.

🔗 Book here: https://tinyurl.com/2wu5j36n?Social%20Media

12/30/2025

Ever learned a new word…
then suddenly you hear it everywhere? 👀🧠

That’s the Baader-Meinhof Phenomenon, also called the frequency illusion.

Once your brain notices something, it starts highlighting it more often.
Not because it’s happening more—but because your attention has changed.

Your mind filters millions of details every second.
It simply brings forward what you’re now primed to notice—
new ideas, new goals, new patterns.

This is why growth feels loud at first.
And why awareness is the first step to change.

If you’re curious about how your mind works—and how to work with it—support is available.

🔗 Book here: https://tinyurl.com/2wu5j36n?Social%20Media

12/27/2025

BRAIN FREEZE? Why the Right Words Just Disappear 🤯

Ever open your mouth during an important conversation… and suddenly your mind goes blank? You’re not broken—and you’re definitely not alone.

High emotions, mental overload, pressure to respond fast, or even lack of practice can cause your brain to pause language while it focuses on survival and feelings. That moment of silence isn’t failure—it’s your nervous system doing its job.

✨ Reminder: You don’t need perfect words. Take a breath, slow the moment, and focus on the main idea. Clarity matters more than speed.

If communication anxiety, overthinking, or emotional overwhelm keeps showing up in your life, support can help.

🔗 Schedule a mental wellness session here:
👉 https://tinyurl.com/2wu5j36n?Social%20Media

12/26/2025

Here's a social media post crafted around the client testimonial, designed to be warm, trustworthy, and directly encourage new bookings, while removing the internal "goal."

Real Voices, Real Healing
"I always feel better after talking to Adam. I can get things off my chest, things that bothered me and just life in general." — T.G.

There's immense power in having a safe space to talk, to share what’s truly on your mind, and to simply be heard. T.G.'s experience reflects the compassionate care and genuine relief that can come from open conversation.

If you're looking for that kind of support—a place to process life's challenges and feel a little lighter—Adam is here to listen.

Ready to find your peace of mind?
Connect with Adam Today: https://tinyurl.com/yckazy9f?Social%20Media

Address

1431 Opus Place, Suite 110
Downers Grove, IL
60515

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 6pm
Sunday	8am - 6pm

Telephone

+18882790002

Website

https://schedule.yosicare.com/dd72112cd1643c577b9100947a66f4fe?traffic_source=Social+Media

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