Grace & Gratitude Counseling, PLLC

11/04/2025

Feeling overwhelmed? Try Color • Shape • Texture grounding: choose 1 color, 1 shape, 1 texture—then find five of each around you. Slow down, notice details, and let your body settle. 💛
Bonus: if you’re really anxious, go to 10. Save this for when you're feeling overwhelmed, or send to a friend!

11/02/2025

Happy Nov 1st! Just a reminder that as moms, things don’t always go to plan. It can be frustrating. It can be tiring. It can be scary - especially if you’re raising kiddos like mine with executive functioning / impulsivity challenges who decide it’s fine to just escape the house on Halloween night 😅🫠

I’ve learned to try and find joy in the chaos, even though it isn’t in my nature to be spontaneous and flexible. Often, my own anxiety gets in the way of relaxing enough to enjoy the random gifts life brings.

Cheers to all of you other mamas out there, riding the same roller coaster of what-the-heck-did-my-kids-do-now and do-I-scream-or-laugh.

We’re gonna make it. And so will they.
-Sarah

11/01/2025

Boo to burnout, yay to balance. 👻
Our clinician, Jaclyn, loves fall—cool walks, beautiful scenery, and cozy sweaters.

On Halloween, we’re leaning into the treats: small pauses, deep breaths, gentle plans.

What’s your coziest fall treat?

10/30/2025

High-functioning anxiety can look like ‘having it all together’ and feel like a never-ending to-do list in your mind. Which one resonates today?

📒 I over-prepare to avoid mistakes
😴 My sleep is all over the place
🫠 I can’t relax even when I try
😠 I’m hard on myself

Let us know in the comments and check out our latest blog for more info! https://www.graceandgratitudecounseling.com/blog/high-functioning-anxiety

10/28/2025

You're calm on the outside, but anxious underneath? You're not alone. Check out our latest blog and let’s talk high-functioning anxiety.

https://www.graceandgratitudecounseling.com/blog/high-functioning-anxiety

10/25/2025

Fun Facts with GGC Clinicians

We asked: “What’s your favorite season?”

Jenny's answer: “Fall is my favorite season. It’s not too hot or too cold, and I love all the pumpkin stuff everywhere. It just feels cozy and comforting, and I always feel a little calmer and more grounded during this time of year.”

Who else loves sweater weather + pumpkin everything? 🎃🍁 Tell us your favorite season!

10/23/2025

What 8 “C words” + 5 “P words” have to do with the BEST version of you…

In IFS, the 8 C’s and 5 P’s describe the qualities of your centered, grounded Self.
8 C’s: Calm, Clarity, Curiosity, Compassion, Confidence, Courage, Creativity, Connectedness
5 P’s: Presence, Perspective, Patience, Persistence, Playfulness

Try this quick reflection:

Open the worksheet: https://graceandgratitude.mykajabi.com/ifs-download?preview_theme_id=2157218070

Read the qualities and use the pie charts to color/shade how much you notice each one in your daily life.

Notice what’s high vs. low.

Journal: What might help me bring more of this quality into my center?

This simple practice can help you reconnect with your core Self so you feel more grounded—in your relationships, choices, and inner dialogue.

10/21/2025

First-session jitters are normal. This guide walks you through what actually happens—confidentiality, paperwork, and how we set goals together.

Ready to take the first step for you or your teen?

Book your free consult: https://www.graceandgratitudecounseling.com/services
Read more: https://www.graceandgratitudecounseling.com/blog/first-therapy-session-expectations

10/18/2025

We asked our team: “What’s your favorite way to relax?”

Sumiaya's answer: “Being in nature and moving my body is the best way for me to unwind. Whether it’s a yoga class, a long walk, or a bike ride with my kids, being active helps me reset.”

At GGC, we know that rest looks different for everyone—but finding what helps you reset is key to balance and well-being.

10/15/2025

First-session jitters are normal. Which feels most true today?
A) “I don’t know what to say.”
B) “I’m not sure what will happen.”

Comment A or B, and add your biggest question.

Check out our latest blog for more info!:

Curious about starting therapy? Here’s a no-fluff guide to what actually happens in your first session.

10/14/2025

Starting therapy (for you or your teen) can feel big—and a little nerve-wracking. Our new guide breaks down what to expect in your very first session: what the paperwork is for, how confidentiality works, and how we set goals together—without pressure or jargon.
Read the Blog: https://www.graceandgratitudecounseling.com/blog/first-therapy-session-expectations
Ready to talk? Book a free consult: https://www.graceandgratitudecounseling.com/services