Alder Grove Counseling, Ltd.

11/05/2025

We are decorating ornaments with beautiful images and positive messages for the Downers Grove Main Street tree! Thank you to all of the artists who have contributed so far- these are amazing!

11/03/2025

Alder Grove Counseling is hosting a food drive to help local families in need. You can drop off canned or non-perishable food items at either our Downers Grove or Naperville locations.

Every little bit helps — let’s spread kindness together and make sure every family is fed during this season. 💛

10/31/2025

🎃 It’s okay to unwrap your feelings 💬
Even mummies need a little help sometimes! In counseling, we learn that it’s brave—not scary—to share what’s underneath the layers we’ve been carrying around.

At Alder Grove Counseling, our therapists help kids (and grown-ups!) feel safe, seen, and supported—one layer at a time. 💛

👻 Happy Halloween from all of us at Alder Grove!

10/30/2025

workNet Dupage has so many important (and FREE) resources!

Searching for a new job is more than resumes and interviews; it’s an emotional journey. Join our panel of mental health professionals as they share insights, strategies, and tools to help you navigate the challenges of career transitions with resilience, confidence, and support.

At this welcoming event, you'll also have the opportunity to make meaningful connections with other attendees, expanding your professional network in a fun, relax atmosphere.

Mindful Moves: Staying Resilient During Your Job Search–Mental Health Insights and Strategies for Job Seekers.

Friday, November 7th 9 AM - 11 AM.

Register here:
https://worknetdupage.org/event/lets-talk-job-search-mindful-moves-mental-health-insights-and-strategies-for-job-seekers-in-person-november-7th/

10/29/2025

The Glenbard Parent Series always has great speakers, but Dr. Lisa Damour is a particular favorite! (Fun fact: Dr. Damour was the mental health consultant for Inside Out 2)!

Two powerhouse voices on teens today.

Psychologist Lisa Damour and journalist Jennifer Wallace join GPS for a special conversation on what’s typical in adolescent development—and when it’s time to worry.

Get practical, research-based strategies for communication, friendships, social media, and substance use, plus a flexible blueprint to stay connected while empowering teens to thrive. Free and open to all—perfect for parents, caregivers, and educators. Please share this community resource!

10/29/2025

Our amazing intern Courtney facilitated a powerful in-house training Co-Regulation in Action: Supporting Parents through Polyvagal Theory, and she has been co-facilitating a group using these same principles to teach kids self-regulation. Please reach out if you or your child would benefit from Courtney's knowledge and passion for this topic!

10/15/2025

Honoring inclusion in every season. You are welcome here!

10/08/2025

🌟 New Group Alert: Confident Kids! 🌟

Does your child sometimes have big feelings or feel unsure in social situations? Our Confident Kids group helps children build emotional awareness, empathy, and self-confidence — all through fun, hands-on games and activities! 🎲🎨

Kids will learn to:
💬 Understand and express big feelings
🧘 Find strategies to calm down
💡 Listen to their body’s clues
💖 Care for and show empathy toward others

📅 Saturdays at 10:30 AM
📍 Downers Grove
🧒 Ages 9–12
🗓 Starting October 25th (6 sessions)

This group is a great way for kids to make friends, feel more confident, and learn tools for everyday life — all in a supportive and fun environment. 💪💛

✨Sign up here: www.aldergrovecounseling.com/groups

10/06/2025

We’re excited to share that Rachel Flores currently has openings for reduced-fee sessions at Alder Grove Counseling.

Rachel is pursuing her Master’s degree in Social Work at Aurora University and brings warmth, compassion, and a deep commitment to helping others. Before beginning her graduate studies, Rachel earned degrees in Sociology and Spanish from Gonzaga University and spent three years as a case manager for seniors, helping older adults connect with resources and stay safe within their communities. She also interned at World Relief, where she supported refugee families during resettlement.

Rachel is passionate about working with children, teens, and older adults, and she believes there is always hope and that every person has value. Her goal is to walk alongside clients as they grow, heal, and discover their own strengths.

Outside of her work and studies, Rachel enjoys running, baking new recipes, spending time with her family, and tending to her plants. 🌱

If you or someone you know could benefit from therapy at a reduced cost, contact Alder Grove Counseling to schedule with Rachel today!

09/23/2025

We love supporting local authors and local businesses! This beautiful book is a great addition to our bereavement collection, and we discovered it at the amazing Swallow Stories Bookshop in Lisle!

09/23/2025

Thank you to our amazing intern, Rachel Flores, for facilitating Self-Care September!

08/27/2025

Welcome to our clinical intern, Swapna Gigani! Swapna recently returned to school after a hiatus and is pursuing her Master of Social Work degree at Aurora University. With previous degrees in Economics from the University of Illinois and an MBA from Keller School of Management, she brings a strong academic background and real-world experience to her graduate studies. While her earlier education focused on business and analytical skills, Swapna’s true passion has always been supporting people and making a difference in her community.

She is especially dedicated to raising awareness about mental health and breaking the stigma of seeking help, particularly within South Asian communities. Swapna hopes to encourage more open and supportive conversations, helping individuals feel comfortable accessing care.

Outside of school, Swapna is the proud mom of two high schoolers. When she’s not supporting their activities, she channels her creativity into her at-home cake business, where she enjoys designing and baking custom creations. She also enjoys working out as her primary form of self-care. In addition, she gives back to her community through her service as a Trustee on the Downers Grove Public Library Board, where she advocates for welcoming and inclusive library services.