Inner Journey Counseling and Wellness

11/04/2025

Inner Journey is so excited to have Cate Corbin, LCPC join us! She comes to IJCW with years of experience and a unique array of training and knowledge that will make a wonderful addition to our practice. Welcome Cate!

10/28/2025

Seasonal Disorder is a reality. And according to this article, the rates of SAD are about three times as high in women as in men, and women who tend to have more premenstrual mood changes are more likely to develop SAD . If you feel like this might be what you are experiencing, please read this!

09/17/2025

We're growing! Here at Inner Journey, Counseling and Wellness go hand in hand. The body and mind are equally important in your journey to feeling your best. Whether you're looking for ways to eat healthier, feel better physically, or if your working with a health issue or an eating disorder, Sofia can help you start your nutritional health journey! BCBS, UH and AETNA accepted.

08/21/2025

Feeling a little unsettled as summer fades away?**
You’re not alone—and this article from offers smart, psychologist-approved ways to ease the transition. From chasing natural light to finding small ways to play again, here’s how you can head into fall with positivity and purpose.
— Here to walk alongside you through every season

“Summer's lease hath all too short a date,” Shakespeare once wrote. He wasn’t wrong.

08/14/2025

I am posting this because I am excited to share that we are hiring a Registered Dietician on staff starting in September! Working together in a holistic way with mind and body is proven to be key in mental health.

What you eat affects how you feel. Learn how nutrition plays a role in mental health—and how food choices may support mood, focus, and emotional well-being.

07/31/2025

Wellness is not just about the mind. It's about the body as well. That's why at Inner Journey we are hiring a Registered Dietician next month. A wholistic approach to feeling better is the key to long term wellness. Client's often find that combining a dietician's help in addition to mental health therapy leads to an overall feeling of total wellness. And insurance also covers dietetics! Check back in a few weeks to book sessions with our dietician and start on your journey to both mind AND body wellness!

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07/21/2025

https://www.princeton.edu/news/2025/07/09/major-autism-study-uncovers-biologically-distinct-subtypes-paving-way-precision?fbclid=IwQ0xDSwLrF1VleHRuA2FlbQIxMQABHmDtDcRf91o6TFORJ0gZeryqMFJhNqBtf9Fzv2Yl2JhzpueGYqTGTUZz0Ma-_aem_qdwHlt9BrGnCRM8gnlELHw

The research is a transformative step toward understanding the condition's genetic underpinnings and potential for personalized care.