Inner Journey Counseling and Wellness

03/31/2026

This is so true. Share with your partner!

02/27/2026

Signs and symptoms of eating disorders

Discover common warning signs and symptoms of eating disorders and when to seek help, at the National Eating Disorders Association.

02/26/2026

Another great meal idea from our amazing dietician!

90 likes, 11 comments. “Corn, black and feta-easiest dip ever! Great option on it’s own with chips or added to a bowl, tacos, salad, etc. Easy and tasty way to help reach the 25g of fiber goal 😌 -1 can of black beans (rinsed and drained) -1 can of corn (rinsed and drained) -2 green onions (ch...

01/05/2026

It’s a hard time of the year. If you’re experiencing grief, anxiety, depression, trauma… don’t go through it alone. Come in and talk to us. At inner journey, counseling and wellness we specialize in working with moms and women’s issues. We are seasoned therapists who have been in your shoes and who also can help you feel better!

Welcome to Inner Journey Counseling and Wellness. I’m so glad you’re here because it means you are on your way to getting help with your mental health and that you are ready to begin the journey to healing. No matter what challenges you may be facing, you really can feel better. We are here to h...

12/03/2025

We love our dietitian at Inner Journey! Sofia posts healthy recipes and nutrition tips on TikTok. Follow her for more like this!

Check out smcola’s video.

12/03/2025

Are the holidays a stressful or sad time for you? If so you're not alone. Here's a worksheet to help with holiday stress. It encourages cognitive behavioral techniques to help you sort out your thoughts and feelings.
Don't wait to get mental health help this season if you are feeling depressed or anxious to the point where it interferes with your daily functioning.

11/04/2025

Inner Journey is so excited to have Cate Corbin, LCPC join us! She comes to IJCW with years of experience and a unique array of training and knowledge that will make a wonderful addition to our practice. Welcome Cate!

10/28/2025

Seasonal Disorder is a reality. And according to this article, the rates of SAD are about three times as high in women as in men, and women who tend to have more premenstrual mood changes are more likely to develop SAD . If you feel like this might be what you are experiencing, please read this!

09/17/2025

We're growing! Here at Inner Journey, Counseling and Wellness go hand in hand. The body and mind are equally important in your journey to feeling your best. Whether you're looking for ways to eat healthier, feel better physically, or if your working with a health issue or an eating disorder, Sofia can help you start your nutritional health journey! BCBS, UH and AETNA accepted.

08/21/2025

Feeling a little unsettled as summer fades away?**
You’re not alone—and this article from offers smart, psychologist-approved ways to ease the transition. From chasing natural light to finding small ways to play again, here’s how you can head into fall with positivity and purpose.
— Here to walk alongside you through every season

“Summer's lease hath all too short a date,” Shakespeare once wrote. He wasn’t wrong.

08/14/2025

I am posting this because I am excited to share that we are hiring a Registered Dietician on staff starting in September! Working together in a holistic way with mind and body is proven to be key in mental health.

What you eat affects how you feel. Learn how nutrition plays a role in mental health—and how food choices may support mood, focus, and emotional well-being.