11/26/2025
The field of injury management and prevention has changed a lot in the last few decades. In sports medicine many injuries that would have been recommended “bed rest” or complete rest are now being recommended gentle movement regularly to help the healing process. This is especially important after busy vocal days.
Those same discoveries have helped the field of voice science grow as well. In most cases, complete vocal rest (no speaking, singing, or vocalizing of any kind) for days and weeks on end is rarely necessary or most beneficial.
Partial voice rest or vocal naps, on the other hand, is a necessary strategy for dealing with any kind of inflammation of the vocal folds. A light, gentle "cool-down" of low impact vocal exercises can actually mitigate swelling before you rest your voice!
If you are struggling with a vocal injury or voice loss talk with a voice healthcare professional (voice slp, or otolaryngologist) to create the best voice care plan for you.
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