Solid Foundations Therapy, Inc

02/18/2026

You and your partner are different. In fact, that may be one of the reasons you fell for them in the first place! But at times it can also create some challenges.

The expert therapists at Solid Foundations Therapy are dedicated to our clients and their relationships. Let us help you and your partner understand each other better and make your relationship stronger than ever!

Give us a call at 630-633-8532 or visit us at solidfoundationstherapy.com to learn more today!

02/16/2026

This week's therapy tip from SFT therapist Maggie Zofkie, LCPC reminds us that any progress is progress and to celebrate the small wins in life!

02/09/2026

This week's therapy tip from SFT therapist Sarah Davidson, MFT, LPC reminds us of the importance of prioritizing time for yourself!

02/05/2026

In today's Get To Know Our Therapists, Irene Schreiner, LMFT shares with us something that people often learn once they start therapy!

02/03/2026

Are you and your partner going through a bit of a dry spell?

Maybe all you need is a good excuse to prioritize intimate time with one another to reignite that spark!

Check out this article written by Mike Bohl to overcome the dry spell you are experiencing in your s*x life.

If you and your partner find yourselves struggling to reignite the spark you once had we are here to help! Give us a call at 630-633-8532 or visit us at solidfoundationstherapy.com to learn more today!

https://www.hims.com/blog/dryspell-in-relationship

In a s*xual dry spell? Here’s how one therapist says you can keep s*x fresh in your long-term relationship.

02/02/2026

This week's therapy tip from SFT therapist Robyn Ashbaugh, LMFT reminds us of the importance of speaking your mind and raising concerns before it turns into resentment!

01/31/2026

Love being able to participate in Downers Grove annual ice festival.

Make sure to stop by and check out our box of chocolates.

01/26/2026

This week's therapy tip from SFT therapist Maty Patino Trejo, ALMFT reminds us to rely on your loved ones for support when needed.

01/20/2026

Grief is one of the most complex emotional experiences we face as human beings. Whether it follows the death of a loved one, the pain of separation, or the loss of one’s home or sense of belonging due to immigration, grief changes not only how we feel — but also how our brains function.

Grief impacts individuals and families on emotional, relational, and biological levels. Healing from loss is not a linear process; it’s a gradual reorganization of how we relate to ourselves, others, and the world after something meaningful has changed or disappeared.

In this blog Maty Patino Trejo, MFT discusses what happens in the brain during grief, how therapy supports the healing process, and practical ways you can begin to navigate your own journey through loss.

Explore how grief affects the brain, emotions, and relationships. Learn how therapy and practical tools support healing after loss.

01/19/2026

This week's therapy tip from SFT therapist Mariana Torres, ALMFT provides a tip on how to best navigate tension with a loved one.

01/16/2026

In today's Get To Know Our Therapists, Sarah Davidson, MFT, LPC shares with us why she became interested in becoming a therapist!

01/14/2026

If you are feeling like you need help but aren't sure where to start, know Solid Foundations Therapy is here for you. You do not have to go at it alone!

Visit us at https://solidfoundationstherapy.com/appointment-request/ to schedule your appointment today.