Solid Foundations Therapy, Inc

04/20/2026

Excited to share a local resource!!

We were recently introduced to a weekly newsletter created by six moms.

Their goal is to bottle up the feeling that comes from getting together with friends and deliver all that goodness straight to your inbox!

Weekly, they chat about one question and then go on to share a tidbit from each area of expertise - travel, books, nutrition, interior design and women's leadership. From screen time to skincare, menopause to girls' trips- they chat about it all.

There is no cost to subscribe and all are welcome. Join their newsletter today!

https://www.spillinggoodness.com/contact-8

04/20/2026

This week's therapy tip from SFT therapist Irene Schreiner, LMFT shares the importance of focusing on the repair when resolving conflict!

04/17/2026

In today's Get To Know Our Therapists, Victoria Mahoney, LMFT shares with us her inspiration for becoming a therapist.

04/13/2026

This week's therapy tip from SFT therapist Robyn Ashbaugh, LMFT shares one tip on how to help the household run smoothly when overly busy!

04/10/2026

Your thoughts shape your reality.

Remember, you have the power to choose them wisely.

Focus on positivity, growth, and empowerment, and watch how your world transforms!

04/08/2026

It's time for men to break the stigma that going to therapy somehow makes them less masculine.

Did you know that men who ignore their mental health often find their relationships with others start to suffer as well?

Check out this article written by Sam Blum about reasons why men resist going to therapy and why they shouldn't.

If you've been considering therapy, Solid Foundations Therapy is here to help! Visit us at https://solidfoundationstherapy.com/appointment-request/ to schedule your appointment today.

https://lifehacker.com/why-men-resist-going-to-therapy-and-why-we-shouldnt-1846328708

Men get depressed, suffer anxiety, and battle suicidal thoughts and urges, yet are far less likely than women to seek therapy.

04/07/2026

Please join us in wishing Maggie a happy birthday!

Maggie, we hope you have an amazing birthday filled with lots of fun and lots of love. Thank you for all you do for Solid Foundations and your clients!

04/06/2026

This week's therapy tip from SFT therapist Victoria Mahoney, LMFT shares the importance of recognizing the small wins!

03/30/2026

In this month's Therapy tip, Maty Patino Trejo, ALMFT reminds us that taking care of yourself isn’t indulgent—it’s essential for your well-being. Simple choices like stepping outside, writing things out, allowing yourself to rest, or protecting your time can have a meaningful impact on emotional stability.

03/26/2026

In this month's Therapy Moment, Maty Patino Trejo, ALMFT provides some simple ways to help reduce anxiety.
Anxiety can feel overwhelming, but it doesn’t mean you’re broken or failing. With the right tools and support, it’s possible to calm your nervous system and take steady steps forward—even on hard days.

In this month's Therapy Moment, Maty Patino Trejo, ALMFT provides some simple ways to help reduce anxiety. Anxiety can feel overwhelming, but it doesn’t mean...

03/25/2026

Do you find yourself wondering if couples counseling can help save your marriage?

Check out this article written by Donna M White for 7 Reasons To Seek Marriage Counseling.

If you are ready to work on improving your marriage, Solid Foundations Therapy is here to help! Visit us at https://solidfoundationstherapy.com/appointment-request/.

https://psychcentral.com/health/when-to-seek-marriage-counseling #1

Whatever challenges you face, couples therapy or marriage counseling can help you resolve conflict and reestablish a deep, loving connection.

03/24/2026

In today's Get To Know Our Therapists, Maggie Zofkie, LCPC shares with us something she wishes people kept in mind when starting therapy!