Solid Foundations Therapy, Inc

03/16/2026

This week's therapy tip from SFT therapist Sarah Davidson, MFT, LPC reminds us to give yourself one minute to slow it down. Use a steady breathing rhythm and gently bring your attention to what’s happening around you—what you can notice, sense, and experience in the moment. This brief pause can help your body settle and reconnect you to the here and now.

03/13/2026

In today's Get To Know Our Therapists, Maty Patino Trejo, ALMFT shares with us a few different activities that she likes to do to help reset after a stressful week!

03/11/2026

Are you and your partner going through a bit of a dry spell?

Maybe all you need is a good excuse to prioritize intimate time with one another to reignite that spark!

Check out this article written by CNN to learn the 10 health benefits you can reap from having more s*x!

If you and your partner need help with your intimacy concerns, give us a call at 630-633-8532 or learn more at https://solidfoundationstherapy.com

https://www.cnn.com/2018/03/01/health/health-benefits-of-s*x-parallels/index.html

Explore the great health benefits of s*x, such as better memory and mood, sounder sleep and increased intimacy, immunity and heart health.

03/10/2026

Two of our therapists currently have openings and are welcoming new clients. 💙

Mariana Torres, ALMFT — warm, collaborative, and culturally attuned. She works with individuals and couples navigating trauma, relationships, identity, and life transitions. Spanish-speaking.

Maty Patino Trejo, ALMFT — direct, compassionate, and real. She supports clients working through anxiety, couples challenges, women's issues, and grief. Also Spanish-speaking.

Both are available in-person in Downers Grove or virtually anywhere in Illinois.

If you or someone you know has been thinking about starting therapy, their full profiles are at solidfoundationstherapy.com

03/09/2026

This week's therapy tip from SFT therapist Mariana Torres, ALMFT reminds us to pause before you respond and consider what the moment might feel like on the other side. That small shift can turn tension into understanding and help conversations move forward with more clarity and care.

03/06/2026

Victoria was featured in the march addition of The Modern Domestic Woman magazine focusing on 5 ways to break the social media addiction! Check out the whole issue for all the goodies.

https://0947eaba-e1cd-49c0-9b46-35d672b977c6.usrfiles.com/ugd/0947ea_269b5f3a03734fdc939ee3ce4d461bc4.pdf

03/05/2026

When there is hope, there is a way!

Sometimes our brain may tell us otherwise but it's important to hold onto the fact that hope is always there.

This quote by John Green perfectly captures the importance of never giving up and putting your all into something that means everything to you.

03/04/2026

In today's Get To Know Our Therapists, Mariana Torres, ALMFT shares with us something that she has learned to let go of to live a happier life!

03/02/2026

This week's therapy tip from SFT therapist Maggie Zofkie, LCPC reminds us that the way you talk to yourself matters more than you realize. Speak with kindness, encouragement, and intention—because those words shape how you show up and move through your day.

02/25/2026

In today's Get To Know Our Therapists, Kimberly Hart, LCPC, ACS shares with us her surprising career aspiration if she wasn't a therapist!

02/23/2026

This week's therapy tip from SFT therapist Irene Schreiner, LMFT shares how remaining curious during conflict helps to come from a place of understanding rather than a place of defense.

02/18/2026

You and your partner are different. In fact, that may be one of the reasons you fell for them in the first place! But at times it can also create some challenges.

The expert therapists at Solid Foundations Therapy are dedicated to our clients and their relationships. Let us help you and your partner understand each other better and make your relationship stronger than ever!

Give us a call at 630-633-8532 or visit us at solidfoundationstherapy.com to learn more today!