Solid Foundations Therapy, Inc

12/22/2025

This week's therapy tip from SFT therapist Robyn Ashbaugh, LMFT provides a simple reminder regarding intimacy with your partner!

12/18/2025

Let’s be honest—life can throw some serious curveballs. Whether it’s an unexpected loss, a stressful job, or the 57th time you’ve had to reset a forgotten password (why isn’t “password123” good enough?!), we all face challenges that can shake us up. But here’s the good news: while we can’t always control what happens to us, we can strengthen the things within us and around us that help us stay steady through it all.

These things are called protective factors—the inner and outer resources that help us be our most resilient selves in the face of adversity. Think of them as your emotional armor or your personal toolkit. The more well-stocked your kit, the better prepared you are when life gets messy.

In this blog, Sarah Davidson, LPC will help explore four key protective factors: social support, physical health, sense of purpose, and self-esteem. She will help walk through a simple reflection exercise so you can identify which areas are feeling strong and which could use a little care and attention.

Strengthen resilience with protective factors like support, self-esteem, purpose, and wellness. Learn how to build emotional stability, one step at a time.

12/16/2025

Sometimes a simple change in perspective can help make a world of a difference with whatever obstacle you are currently faced with.

If you find you're struggling to navigate the challenges of life, know that you don't have to go at it alone!

The expert therapists at Solid Foundations Therapy have helped couples, individuals, and even families strengthen the relationships in their lives and with themselves.

For more information, check out our website at soldifoundationstherapy.com!

12/15/2025

Another amazing Christmas spa party completed at Simply Beautiful Day Spa.

They always do such a great job taking care of our team. We appreciate the opportunity to relax, be pampered and connect at the end of the year.

*Full team not pictured...some of them were busy getting their spa services 😊.

12/15/2025

This week's therapy tip from SFT therapist Irene Schreiner, LMFT shares with us the importance of recognizing our own part in recurring life struggles!

12/12/2025

Are you feeling down this holiday season?

Many people feel sadness, grief or depression in the months of November and December as the holidays approach.

The high demands of the holiday season can often leave people feeling stressed and exhausted!

We love these tips by mentalhealthfirstaid.org as a reminder of how to help beat the Holiday Blues!

12/10/2025

In today's Get To Know Our Therapists, Robyn Ashbaugh, LMFT shares with us what superpower she would most prefer!

12/08/2025

This week's therapy tip from SFT therapist Mariana Torres, ALMFT reminds us the importance of repair after conflict!

12/07/2025

Please join us in wishing our wonderful therapist, Robyn, a happy birthday!

Robyn, we hope you have an amazing birthday filled with lots of joy! Thank you for all you do at Solid Foundations!

12/04/2025

In today's Get To Know Our Therapists, Kevin Saurer, LPC, NCC shares with us a personal goal he accomplished in his adult life!

12/02/2025

Do you feel added stress and anxiety during the holidays? This time of year can certainly be challenging with all of the extra plans that need to be made and special people in your life that need to be seen.

December is National Stress-Free Family Holidays month so to help you get through this time of year, check out this article from familyaware.org for 10 helpful ways you can manage family stress during the holidays!

https://www.familyaware.org/10-helpful-ways-you-can-manage-family-stress-during-the-holidays/

The holiday season is often filled with fun, but it can also be stressful. Here are 10 ways to manage family stress during the holidays.

12/01/2025

Today is a special day for Solid Foundations Therapy as we celebrate the anniversary of having opened our doors 13 years ago!

We couldn't be more thankful for all of our amazing therapists for helping to make Solid Foundations Therapy a great practice year after year!