Solid Foundations Therapy, Inc

11/06/2025

In today's Get To Know Our Therapists, Razan Masri, ALMFT shares with us a unique talent of hers that also makes her an amazing therapist!

11/05/2025

Today is International Stress Awareness Day which was created to help identify and reduce the stress you are currently experiencing within your life.

And lets be honest the world as a whole can feel super stressful right now.

If you need help overcoming the stressors you're experiencing daily, Solid Foundations Therapy can help. Give us a call at 630-633-8532 or visit solidfoundationstherapy.com today to learn more!

11/04/2025

Are you struggling with issues related to blending your family with your partner's?

If so, you are not alone! Blending families is an adjustment for everyone.

In this article by Help Guide, they provide tips with how to overcome the obstacles many face when blending families and becoming a step-parent.

If you are having a hard time with family dynamics from blending families and becoming a step-parent, Solid Foundations Therapy is here to help!

Give us a call at 630-633-8532 or visit solidfoundationstherapy.com today to learn more!

https://www.helpguide.org/family/parenting/step-parenting-blended-families

Blending two families? Get tips for easing the transition, bonding with stepchildren, and dealing with common challenges.

11/04/2025

This week's therapy tip from SFT therapist Mariana Torres, MFT shares a reminder to speak your needs to your partner rather than assume they can read your mind.

10/31/2025

Solid Foundations Therapy wishes you a happy and safe Halloween with your family and friends!

10/28/2025

Relationships are beautiful, but they can also bring unique challenges when you and your partner come from different cultural backgrounds. Embracing those differences with curiosity and respect can strengthen your bond and open new doors of understanding.

In this month's Therapy Moment, Razan Masri, ALMFT helps share tips on how to best navigate cultural differences when it comes to your relationship with your partner.

Relationships are beautiful, but they can also bring unique challenges when you and your partner come from different cultural backgrounds. Embracing those di...

10/27/2025

This week's therapy tip from SFT therapist Maty Patino Trejo, MFT reminds us to ask questions and learn more when you feel like you don't understand something which will help you feel more in control of the scary unknown!

10/24/2025

Please join us in welcoming Mariana Torres, MFT to the Solid Foundations Therapy team!

10/23/2025

Do you feel like you haven't been the best version of yourself lately?

Maybe it's something you've been feeling for a while and just can't seem to figure out how to find the light at the end of the tunnel.

Trackinghappiness.com provides us with 11 Ways to Become the Best Version of Yourself!

If you've struggled with not feeling like yourself lately or have noticed a negative change in your mental health, we are here to help! Give us a call at 630-633-8532 or visit solidfoundationstherapy.com today to learn more!

https://www.trackinghappiness.com/how-to-be-your-best-self/

Being your best self involves a long journey of self-discovery which is constantly evolving. Here are 11 actionable tips to be your best self every single day!

10/21/2025

When clients come into my office, one of the most common themes I hear is: “I just don’t feel good enough.”

It doesn’t matter if they’re high achievers, parents, students, or high-level executives; the underlying struggle is the same. Low self-esteem doesn’t discriminate, and it often shows up in very subtle ways.

Sometimes it looks like perfectionism, where you push yourself endlessly but never feel satisfied. Other times, it’s people-pleasing, where your worth feels tied to keeping others happy and receiving external feedback to measure success. For some, it’s imposter syndrome or the quiet fear that any moment now, everyone will realize you’re a fraud. And almost always, there’s a steady stream of negative self-talk in the background, making it hard to see yourself with compassion.

In this blog you will find some experiences and insights that might help you recognize these patterns in yourself and begin to rewrite them.

If you are struggling with perfectionism, people pleasing or imposter syndrome, please don’t hesitate to reach out! We are happy to help support you through these obstacles so you don’t have to go through it alone!

Struggling with perfectionism, people-pleasing, or imposter syndrome? Learn therapist-backed tips to build confidence and improve self-esteem.

10/20/2025

This week's therapy tip from SFT therapist Irene Schreiner, LMFT reminds us that hearing to understand is more important than hearing to win the conversation!

10/16/2025

In today's Get To Know Our Therapists, Robyn Ashbaugh, LMFT shares with us one her favorite go-to therapy tools!