Solid Foundations Therapy, Inc

01/14/2026

If you are feeling like you need help but aren't sure where to start, know Solid Foundations Therapy is here for you. You do not have to go at it alone!

Visit us at https://solidfoundationstherapy.com/appointment-request/ to schedule your appointment today.

01/12/2026

This is your sign!

A new year is more than a calendar change — it’s an invitation to finally stop carrying everything alone.
Whether you’re:
• stuck in the same relationship patterns
• overwhelmed by anxiety or burnout
• healing from trauma or betrayal
• navigating parenthood, identity, or life transitions
• or simply wanting to feel more connected and understood

You don’t have to figure it out by yourself.

Our team of therapists supports adult individuals and couples across a wide range of specialized topics — so you don’t have to squeeze your story into a one-size-fits-all approach. We meet you where you are and help you move toward where you want to be.

✨ accepting new clients with immediate openings
🕒 Evening & weekend appointments available
📍 Serving Illinois residents via telehealth & in-person

Contact us today to get started

https://www.solidfoundationstherapy.com/

01/12/2026

This week's therapy tip from SFT therapist Kevin Saurer, LPC, NCC reminds us to stay true to ourselves!

01/07/2026

Is the passion lacking within your relationship? Do you need help re-igniting the flame you both once had?

Check out this article written by Lybi MA with 5 Ways the Most Successful Couples Hold Onto Their Passion!

If you are struggling to put the passion back into your relationship know that you don't have to go at it alone. Solid Foundations Therapy is here to help!

Visit us at solidfoundationstherapy.com to schedule your couples counseling appointment today.

https://www.psychologytoday.com/us/blog/modern-sex/201902/5-ways-the-best-couples-hold-onto-their-passion

3. They hold hands.

01/05/2026

This week's therapy tip from SFT therapist Maggie Zofkie, LCPC shares a reminder that rest is important!

01/02/2026

In today's Get To Know Our Therapists, Maty Patino Trejo, MFT shares with us one of her favorite sayings!

12/31/2025

Everyone at Solid Foundations Therapy wishes you and your loved ones a very safe and happy New Years Eve!

12/29/2025

This week's therapy tip from SFT therapist Kimberly Hart, LCPC, NCC, ACS shares the importance of practice when mastering anything in life!

12/26/2025

After betrayal, silence can feel like safety — but it only feeds doubt.
When you offer up information before your partner has to ask, you show accountability and awareness.
This small act can slow down the spiral of suspicion and start rebuilding trust.
Healing takes consistency, honesty, and compassion — not perfection.

In this month's Therapy Moment, Robyn Ashbaugh, LMFT shares with us the importance of sharing as much helpful information to your partner regarding betrayal when at once rather than holding back.

After betrayal, silence can feel like safety — but it only feeds doubt.When you offer up information before your partner has to ask, you show accountability ...

12/22/2025

This week's therapy tip from SFT therapist Robyn Ashbaugh, LMFT provides a simple reminder regarding intimacy with your partner!

12/18/2025

Let’s be honest—life can throw some serious curveballs. Whether it’s an unexpected loss, a stressful job, or the 57th time you’ve had to reset a forgotten password (why isn’t “password123” good enough?!), we all face challenges that can shake us up. But here’s the good news: while we can’t always control what happens to us, we can strengthen the things within us and around us that help us stay steady through it all.

These things are called protective factors—the inner and outer resources that help us be our most resilient selves in the face of adversity. Think of them as your emotional armor or your personal toolkit. The more well-stocked your kit, the better prepared you are when life gets messy.

In this blog, Sarah Davidson, LPC will help explore four key protective factors: social support, physical health, sense of purpose, and self-esteem. She will help walk through a simple reflection exercise so you can identify which areas are feeling strong and which could use a little care and attention.

Strengthen resilience with protective factors like support, self-esteem, purpose, and wellness. Learn how to build emotional stability, one step at a time.

12/16/2025

Sometimes a simple change in perspective can help make a world of a difference with whatever obstacle you are currently faced with.

If you find you're struggling to navigate the challenges of life, know that you don't have to go at it alone!

The expert therapists at Solid Foundations Therapy have helped couples, individuals, and even families strengthen the relationships in their lives and with themselves.

For more information, check out our website at soldifoundationstherapy.com!