Solid Foundations Therapy, Inc

03/30/2026

In this month's Therapy tip, Maty Patino Trejo, ALMFT reminds us that taking care of yourself isn’t indulgent—it’s essential for your well-being. Simple choices like stepping outside, writing things out, allowing yourself to rest, or protecting your time can have a meaningful impact on emotional stability.

03/26/2026

In this month's Therapy Moment, Maty Patino Trejo, ALMFT provides some simple ways to help reduce anxiety.
Anxiety can feel overwhelming, but it doesn’t mean you’re broken or failing. With the right tools and support, it’s possible to calm your nervous system and take steady steps forward—even on hard days.

In this month's Therapy Moment, Maty Patino Trejo, ALMFT provides some simple ways to help reduce anxiety. Anxiety can feel overwhelming, but it doesn’t mean...

03/25/2026

Do you find yourself wondering if couples counseling can help save your marriage?

Check out this article written by Donna M White for 7 Reasons To Seek Marriage Counseling.

If you are ready to work on improving your marriage, Solid Foundations Therapy is here to help! Visit us at https://solidfoundationstherapy.com/appointment-request/.

https://psychcentral.com/health/when-to-seek-marriage-counseling #1

Whatever challenges you face, couples therapy or marriage counseling can help you resolve conflict and reestablish a deep, loving connection.

03/24/2026

In today's Get To Know Our Therapists, Maggie Zofkie, LCPC shares with us something she wishes people kept in mind when starting therapy!

03/23/2026

This week's therapy tip from SFT therapist Kimberly Hart, LCPC, ACS reminds us that continuing counseling and using medication as directed can be important parts of managing anxiety. At the same time, learning to make room for anxious thoughts and emotions—rather than fighting them—can be a powerful and helpful focus in healing.

03/18/2026

Intimacy is one of the most essential yet often misunderstood aspects of romantic relationships. Many people immediately associate intimacy with s*xual activity, but research and clinical practice consistently show that intimacy is multidimensional, encompassing emotional, physical, intellectual, and s*xual connection. Couples who understand and cultivate all these layers often experience more resilient, fulfilling partnerships.

In this blog Mariana Torres, ALMFT provides some insight on understanding intimacy in a romantic relationship!

Explore emotional, physical, and s*xual intimacy in relationships. Learn s*x therapy insights to deepen connection and strengthen partnership.

03/16/2026

This week's therapy tip from SFT therapist Sarah Davidson, MFT, LPC reminds us to give yourself one minute to slow it down. Use a steady breathing rhythm and gently bring your attention to what’s happening around you—what you can notice, sense, and experience in the moment. This brief pause can help your body settle and reconnect you to the here and now.

03/13/2026

In today's Get To Know Our Therapists, Maty Patino Trejo, ALMFT shares with us a few different activities that she likes to do to help reset after a stressful week!

03/11/2026

Are you and your partner going through a bit of a dry spell?

Maybe all you need is a good excuse to prioritize intimate time with one another to reignite that spark!

Check out this article written by CNN to learn the 10 health benefits you can reap from having more s*x!

If you and your partner need help with your intimacy concerns, give us a call at 630-633-8532 or learn more at https://solidfoundationstherapy.com

https://www.cnn.com/2018/03/01/health/health-benefits-of-s*x-parallels/index.html

Explore the great health benefits of s*x, such as better memory and mood, sounder sleep and increased intimacy, immunity and heart health.

03/10/2026

Two of our therapists currently have openings and are welcoming new clients. 💙

Mariana Torres, ALMFT — warm, collaborative, and culturally attuned. She works with individuals and couples navigating trauma, relationships, identity, and life transitions. Spanish-speaking.

Maty Patino Trejo, ALMFT — direct, compassionate, and real. She supports clients working through anxiety, couples challenges, women's issues, and grief. Also Spanish-speaking.

Both are available in-person in Downers Grove or virtually anywhere in Illinois.

If you or someone you know has been thinking about starting therapy, their full profiles are at solidfoundationstherapy.com

03/09/2026

This week's therapy tip from SFT therapist Mariana Torres, ALMFT reminds us to pause before you respond and consider what the moment might feel like on the other side. That small shift can turn tension into understanding and help conversations move forward with more clarity and care.

03/06/2026

Victoria was featured in the march addition of The Modern Domestic Woman magazine focusing on 5 ways to break the social media addiction! Check out the whole issue for all the goodies.

https://0947eaba-e1cd-49c0-9b46-35d672b977c6.usrfiles.com/ugd/0947ea_269b5f3a03734fdc939ee3ce4d461bc4.pdf