Yoga Among Friends

02/15/2026

Sometimes the bravest thing we do isn’t pushing forward — it’s returning.

This week on the blog, Kylie Grogan reflects on the quiet courage it takes to begin again — to step back onto the mat without comparison or pressure, and to meet yourself exactly as you are.

If you’ve been considering returning to practice, trying something new, or simply softening expectations, her words may resonate.

You can read Kylie’s full reflection here:
https://conta.cc/4txf3Df

Email from Yoga Among Friends A reflection from Kylie — and gratitude for Patti   Greetings! Sometimes the bravest thing we do isn’t pushing forward, it’s returning. This week, we’re sharing a teacher

02/08/2026

Some teachers enter your life not with a loud introduction, but with a presence you feel before you understand it.

This week on the blog, we’re sharing a Teacher Spotlight on Steve “Stony” Hallenbeck—a longtime musician and audiologist whose yoga teaching is rooted in listening: to breath, to sound, and to the quiet signals of the body.

Stony’s approach to yoga is invitational and accessible, with an emphasis on nervous-system settling, thoughtful pacing, and curiosity rather than effort. On Saturday mornings, he and Marla Mothershead alternate teaching Foundations Flow, a class designed to return to basics with steadiness and care—a supportive place to begin (or begin again).

👉 Read the full Teacher Spotlight and learn more about Foundations Flow on our blog: https://conta.cc/3MrxQ2c

We’re grateful to share this reflection with you and to practice alongside you, exactly as you are.

https://conta.cc/4rAY7Ka

Email from Yoga Among Friends A teacher spotlight inviting you to slow down, settle, and listen more closely.   Greetings! This week, we’re sharing a teacher spotlight that invites you to slow down an

02/07/2026

Foundations Flow — Tomorrow Morning!

Slow down. Build strength. Move with care.

Join Stony Hallenbeck for a steady, supportive Foundations Flow focused on mindful movement, alignment, and confidence from the ground up.

🧘‍♀️ Saturday
🕘 9:30–10:30am
📍 Yoga Among Friends

Newer to yoga or craving a slower, intentional pace? This class is for you!

02/05/2026

February at Yoga Among Friends offers a few gentle invitations to pause, restore, and learn—without rushing.

🌿 Candlelight Restorative Yoga & Yoga Nidra (Feb 13)
👉 https://conta.cc/4ajWiun

🌿 Women’s Wisdom Circle — a gentle reset for the nervous system (Feb 19)
👉 https://conta.cc/4bDE1uo

🌿 Pelvic Health: It’s So Much More Than the Core & Floor (Feb 21)
👉 https://conta.cc/4qF0XgT

🌿 The Keishas Book Study (Feb 21)
👉 https://conta.cc/3MfukYx

🧘‍♀️ Practice Spotlight: Gentle Flow—a supportive Friday morning class to move with breath and ease
👉 https://conta.cc/46kbeHy

Whether you’re seeking deep rest, thoughtful education, or steady weekly movement, these offerings are designed to meet you right where you are.

https://conta.cc/46o5JHT

Email from Yoga Among Friends Candlelight rest, pelvic health education, and gentle flow to carry you through the month.   Greetings! We wanted to highlight a few upcoming gatherings designed to suppo

01/07/2026

This Weekend at Yoga Among Friends 🌿
As the week winds down, we invite you to practice with us in ways that support rest, awareness, and well-being—on and off the mat.

1️⃣ Friday | Candlelight Restorative Yoga & Yoga Nidra
A quiet, candlelit evening designed to help the nervous system settle and the body fully rest. Supported restorative poses and guided Yoga Nidra offer a gentle way to close the week.
👉 Register: https://conta.cc/3N8vHZq

2️⃣ Saturday | Pelvic Health Workshop
A supportive, educational workshop focused on pelvic awareness, strength, and functional movement. Learn practical tools to support core stability, balance, and everyday comfort.
👉 Register: https://conta.cc/4qF0XgT

3️⃣ Sunday | Yoga for the Soul (3:30pm)
This new, weekly, heart-centered class offers space for reflection, gentle movement, and integration as you prepare for the week ahead.
👉 Register: https://conta.cc/3LigkNq

We look forward to practicing together this weekend.

https://conta.cc/3NizK5b

Email from Yoga Among Friends Gather, move and reconnect in the days ahead   Hello {First Name} As the week unfolds, we wanted to share a few ways to gather, move, and reconnect—both this weekend and

01/01/2026

As we step into 2026, Laura Jane shares a quiet reflection on memory, meditation, and the places where we discover what it truly means to feel at home—within ourselves and within community. Her latest blog is an invitation to begin the year not by striving, but by remembering what steadies us when life feels uncertain.
Alongside her reflection, our January newsletter includes gentle workshops, restorative gatherings, and supportive practices to help you settle into the new year with presence and care. We invite you to read, linger, and follow what feels nourishing. 🤍

👉 Read the newsletter + Laura Jane’s blog

https://conta.cc/4ql52ax

Email from Yoga Among Friends January gatherings to help you settle in, breathe deeply, and begin again—together.   Hello {First Name} Happy New Year! As 2026 begins, we arrive at the threshold of a n

12/28/2025

As the year gently turns, join us for these 3 special holiday offerings:

1️⃣ Gentle Yoga & Self-Myofascial Release
Wednesday, Dec 31 | 9:30am
A grounding, supportive class to release tension and move into the final day of the year with ease. (This regularly scheduled class will be held as usual.)
Register 👉 https://conta.cc/43OYmZ9

2️⃣ New Year’s Eve Candlelight Yoga, Crystal Bowls & Handpan
Wednesday, Dec 31 | 6pm
A cherished candlelit gathering blending yoga, sound healing, and reflection—a soulful way to close the year in community.
Register 👉 https://conta.cc/49cIwJw

3️⃣ New Year’s Day Yoga
Thursday, Jan 1 | 10am
Begin the year by arriving fully, with gentle movement, mindful breath, and quiet grounding.
Register 👉 https://conta.cc/49bv8Ff

Advance registration is encouraged, as space is limited.

✨ We look forward to practicing together as the year gently turns.

https://conta.cc/3MTNq6B

Email from Yoga Among Friends Holiday practices and special New Year gatherings at Yoga Among Friends   Greetings! As we approach the turning of the year, we’re creating space for reflection, rest, a

12/24/2025

On this Christmas Eve, we pause with gratitude.

May today offer moments of warmth and ease. May your heart feel lighter, your home be filled with quiet joy, and your time be touched by meaningful connection—with family, friends, and what truly matters.

We are deeply thankful for each of you and the way you show up with kindness and care. When we gather at Yoga Among Friends, we create something beautiful together—rooted in compassion and belonging.

Wishing you a peaceful holiday and warmth in the days ahead. 🕯️
—
Your Yoga Among Friends

Familyhttps://conta.cc/4jaiye1

Email from Yoga Among Friends Warm wishes from our Yoga Among Friends family   Warmest Wishes for the Holiday Season As this sacred pause in the year arrives—through Christmas, Hanukkah, and the many

12/18/2025

This Saturday, Dec 20, we’re offering two ways to pause, reflect, and reconnect at Yoga Among Friends.

✨ Holiday Luminescence: Sound Meditation Journey with Marian Kraus
Rest deeply as resonant sound—gongs, bowls, and sacred instruments—guides the nervous system toward calm, clarity, and gentle renewal.

👉 Register here: https://conta.cc/3KXFikW

📖 The Kleshas Book Study with Laura Jane Mellencamp
A welcoming exploration of yoga philosophy and the roots of stress, offering practical insight for meeting life with greater ease. No prior reading or experience needed.

👉 Register here: https://conta.cc/4ahhhzA

Whether you’re drawn to stillness through sound or reflection through conversation, there’s space for you this Saturday.

https://conta.cc/3N8vrJy

Email from Yoga Among Friends Sound meditation, NYE candlelight yoga, and spaces to rest this season   Holiday Gatherings for Rest & Reflection  As the holiday season unfolds, we’re grateful to be g

12/14/2025

If December feels full already, this evening is an invitation to pause.

Special Holiday Breathwork & Restorative Yoga is happening tonight (Sunday, Dec 14 | 6–7pm) with Lynette Pitrak Bromiel.

This gentle, donation-based class offers space to rest deeply, soothe the nervous system, and come home to your breath in a supportive, welcoming environment.

Join us for an hour of stillness, breath, and care — and know that your presence also supports the studio that holds space for so many hearts in our community.

✨ All are welcome
✨ Donation-based
✨ No experience needed
👉 Register here: https://yogaamongfriends.as.me/holiday-breathwork-restorative-yoga

https://conta.cc/48THimb

Email from Yoga Among Friends Simple ways to soothe the nervous system, breathe, and reconnect in community   A Moment to Pause & Gather  As December gets busier and the days fill quickly, it can be

12/11/2025

✨ Two gentle invitations to slow down this weekend to breathe, soften, and reconnect.

🕯️ Friday, Dec 12 • 6:30–7:45pm
Full Moon Candlelight Restorative Yoga & Yoga Nidra
A soothing, candlelit practice to settle your nervous system and invite deep release. Register 👉 https://conta.cc/4q0S9l7

🎄 Sunday, Dec 14 • 6–7pm
Special Holiday Breathwork & Restorative Yoga
Donation-based (suggested $20)
A quiet hour to clear tension, ground your energy, and return to your inner calm.
Register 👉 https://conta.cc/4abSzAy

Come to one or come to both—you are always welcome here.



https://conta.cc/4oRRkdE

Email from Yoga Among Friends Join us Friday for Full Moon Restorative + Sunday for Holiday Breathwork & Renewal.   As the holiday pace quickens, consider giving yourself one quiet hour to breathe, so

11/09/2025

Stillness~Breath~Renewal.
As the November full moon rises, it reminds us to slow down, release what we’ve been holding, and return to inner calm. 2 Events this week:

1️⃣ THIS FRIDAY, NOV 14!
Full Moon Candlelight Restorative Yoga & Yoga Nidra with Jaclyn Jackson —
Join us for a deeply peaceful evening of rest, reflection, and soft moonlit energy. ✨
👉 Register: https://conta.cc/4p5i0Iq

2️⃣ THIS TUESDAY, NOV 19
Expectant mothers are invited to join Prenatal Yoga each Tuesday at 5:30 PM with Therese Carlson (E-RYT 500, RN) — a nurturing space to move, breathe, and prepare for the journey ahead. Drop-ins welcome for $30.
👉 https://conta.cc/3UnQKaD

Find calm and connection in community! 💜

Email from Yoga Among Friends Restore your body and prepare your heart through restorative and prenatal yoga.  Take a moment to slow down and reconnect through practices that restore your spirit and