Jan Hamning Energy

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United States
Downers Grove, IL
Jan Hamning Energy

Introducing tools to create physical and emotional balance and well being. Life is better when you feel better!

Let's identify and release those blocks that prevent you from feeling good and living your best life with EFT (tapping), Eden Energy Medicine and Massage Therapy. My goal and intention is to have my clients experience the benefits of being in energetic balance and alignment. This is not only in their physical body, but also their thoughts, beliefs and entire energy system. When you know how it feels to be energetically connected to the earth and have your energy flowing, you will never want to be out of balance again.

11/29/2025

💛 What are you thankful for today? 💛

Gratitude has a beautiful way of slowing us down so we can actually feel the little blessings that are holding us up each day. Sometimes it’s that one deep breath that brings you back into your body, a spark of clarity in the middle of the chaos, a shared laugh, or simply the reminder that you’re not walking this healing path alone. 🌿

Today, I’m feeling grateful for the people, teachers, and practices that have helped me understand the wisdom of the body and the energy systems that guide us. Every experience, every insight, has shaped the way I support others in finding balance, peace, and purpose.

How about you? What’s one thing your heart is grateful for today? Share it in the comments so we can sprinkle a little more light into the world together. ✨

11/27/2025

Thanksgiving reminds us to slow down, nourish the body, and honor what truly matters. Grateful for this community and the beautiful healing journeys we share. 🍁✨

11/23/2025

Feeling stuck doesn’t mean nothing is happening.

Before clarity comes, the body often goes through a phase of:
• slowing down
• feeling unmotivated
• emotional waves
• inner resistance
This isn’t a block — it’s a transition....or you can call it a reset.

Try this simple practice:
Tap gently on your K27 points (under the collarbones).
It boosts energy flow, clears fog, and encourages your energies to move forward.

Your energy knows the way.
Sometimes it just needs a moment to reset.

11/22/2025

Maybe your body feels heavy.
Your mind feels foggy.
Your motivation disappears.
What if this isn’t you “slipping” but your body asking you to pause?

Try asking yourself:
👉 What is my nervous system trying to tell me right now?
👉 What would help me feel grounded for just one minute?

How about a round of EFT taping through the points while focusing on your breath? Sometimes that is all your system needs to come back online.

11/21/2025

Feeling a little “off” lately?
We’re in Mercury Retrograde (Nov 9–29) — and while I don’t practice astrology, many people notice more miscommunication, tech hiccups, and emotional sensitivity during this time.

In energy medicine, these moments simply highlight what your nervous system has been trying to tell you:
✨ Slow down
✨ Re-center
✨ Re-align

If you’re feeling scattered or overwhelmed, try this grounding reset:
One hand on your heart center, one hand on your low belly.
Take 5 slow breaths.

Mercury may be spinning…
but your energy doesn’t have to. 🌙✨

11/18/2025

I didn’t get to share this on Kindness Day, but the message is one we can carry any day of the year. 💛

Kindness doesn’t need a calendar reminder, it’s something we choose in the small moments… with ourselves, with others, and with the changes life brings. A gentle tone. A softer thought. A little more patience with your own energy.

Those simple acts shift so much more than we realize.
Kindness creates space.
Space creates change.
And change opens the door to healing.

Here’s to choosing kindness today and every day we need it most. 🌿✨

11/17/2025

Even with all the lights around me, the sky found its way to shine. 💕
A sweet reminder that beauty and calm can always be found when we pause and take a moment to notice it.🌸

11/14/2025

I’ve shared many tips and insights about energy, emotions, and healing but I realized something important:
It’s not just about knowing what to do. It’s about finding your way through the moments when you feel stuck, heavy, or unsure how to move forward. 💛

We all reach points where change feels impossible when life feels cluttered, confusing, or out of alignment. But here’s what I’ve learned in my years of working with energy medicine, EFT, and holistic healing:
✨ There is always a way forward.
It begins when we pause, breathe, and connect to our heart energy.

The healing doesn’t start by pushing harder, but from gently aligning your body, mind, and spirit to what feels true and alive.

If you’ve been feeling stuck, disconnected, or simply ready for something to shift… I can help you find that path again. 🌸
Change doesn’t have to feel chaotic. What if it felt natural and flowed easily? Trust me when I tell you it can.

11/10/2025

Today we honor the courage and sacrifice of our veterans.

May all who have served find peace, grounding, and healing within body, mind, and spirit. Your strength reminds us that resilience can be both powerful and gentle. 💙

11/09/2025

The spaces around us mirror what’s happening within. When we clear physical clutter, we also make room for mental clarity, creativity, and peace to flow again.

🌀 Where could you create a little more space for energy to move freely today?

11/08/2025

This was the scene in my new studio at one point...chaos, clutter......just a mess. I found it difficult to focus and almost impossible to make a decision. I was unable to stay in the moment and kept thinking about how much more I still had to bring over.

I was going against everything I suggest to others and practice each day...be grounded and remain present in the moment. This shows me, once again, how clutter can affect more than just the space around us. It seeps into our thoughts, our ability to feel calm and grounded.

When I was able to take a few breaths and remind myself to stay in the moment, I noticed that the chaos and clutter slowly began to clear....in that room and in my mind.

It’s a process. Pause, breathe, be present, and keep the energy moving as a way to clear the clutter. Clearing space, inside and out takes time, but it’s worth every breath of fresh energy that follows. 💛

10/29/2025

✨ Change in motion! ✨
I’ve been busy settling into my new studio, arranging, grounding, and infusing the space with good energy. Each crystal, feather, and piece of furniture carries intention and purpose.

It feels exciting to create a space that reflects healing, balance, and growth. A place where transformation can truly happen.

I can already feel the energy shifting in the most beautiful way. 💫

Address

5117 Washington Street
Downers Grove, IL
60515

Telephone

+16302921604

Website

http://www.janhamning.com/

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