Creating Healthy Families with Dina

09/24/2021

Health doesn’t just happen. It’s a journey.
Are you ready to begin?

Reach out to me for a 15 minute intro call to see if we would be a good fit to work together.

09/03/2020

Yes!

04/15/2020

03/24/2020

Here is a great blog post from Andrea Beaman with natural herbs to support your respiratory system if you find yourself with a dry cough. Even though the media tells us there’s nothing we can do we are not helpless.

If you need help finding some of these items pm me.

The new Coronavirus, Covid-19, is sweeping around the world indiscriminately infecting the population. According to medical science, there is no cure, and a vaccine likely won’t be available for at least a year or longer.[1] That’s a long time to wait! That means it’s imperative we find oth

03/24/2020

Vitamin C and D

Br J Nutr. 1997 Jan;77(1):59-72. Meta-Analysis; Research Support, Non-U.S. Gov't

03/22/2020

Ok folks this is what I’ve been telling my family friends and co-workers. Your immune system needs to be functioning at its highest level right now. His tips are the basics.

Now that the Coronavirus outbreak has been labelled a pandemic by the World Health Organization, it’s crucial that we know how to protect ourselves from this...

02/28/2020

Good is thy medicine!

02/07/2020

Superfood Chlorella and it’s benefits!

Editor's note: This post was originally published in October 2016. It has been updated and republished in August 2019. Chlorella may be one of the most powerful foods in the world recognized for its superfood status. Chlorella is a single-celled green algae that contains healing benefits beyond its....

11/13/2019

So true but the reality is people often choose a pill instead which is a domino effect of other illnesses and side effects therefore creating lifelong customers for Big Pharma

11/04/2019

Your genes can be either turned on or off
It is not a death sentence. Change what you ate feeding your mind and body.

I love epigenetics.

The philosophy that you are what you eat, really speaks to me.

It is also empowering to know that the choices you make everday have a huge influence on your health--

you get to decide how healthy you want to be,
how healthy you want to age,
and how well you want to perform,
by building and boosting you immune system through the lifestyle you choose.

This includes the clean, whole foods that you eat.