Pledge Fitness

12/25/2025

Merry Christmas from all of us at Pledge🎅🏻
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We’re grateful for every member who shows up, puts in the work, and helps make this place more than just a gym. Your consistency, effort, and attitude are what make this community special.
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Enjoy the holidays, spend time with your people, recharge, and we’ll see you back ready to work.
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Happy Holidays from our family to yours🎄
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12/16/2025

Consistency pays off. 💪
Over the last 10 weeks, everyone has increased their deadlift capacity.
Proud of those who keep showing up and putting in the work — you’re going to crush the fitness test. 🔥
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12/04/2025

Our Tue/Thu/Sat conditioning sessions are built to push you, challenge you, and make you better every week.
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No ego, no pressure, just honest work.
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If you’re ready to move, sweat, and get stronger, you’re welcome here — a fitness program for all.
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12/03/2025

The internet is full of cute workouts… but cute doesn’t build strength.
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If you want real muscle, real confidence, and real longevity, you have to lift.
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Moms and women 40+, stop chasing trends that don’t deliver.
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DM us and start training the right way.
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11/29/2025

Consistency beats motivation every time.
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It’s not about doing everything once.
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It’s about doing the right things every day.
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Small efforts. Big results.
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Stay consistent. Stay committed.
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11/27/2025

This Thanksgiving, we just want to say how thankful we are for our Pledge Fitness family. Your dedication, energy, and commitment to showing up every day inspire us more than you know. We’re grateful to be part of your journey and proud of the community we’re building together. Happy Thanksgiving. Keep pledging to yourself and your goals! 🧡🦃
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11/27/2025

11/25/2025

On Mondays we deadlift.
Don’t skip it — the fitness evaluation is 5 weeks out.
Show up, get stronger, and be ready 💪🏼
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11/20/2025

You don’t need perfect days. You just need consistent ones. Put in the work, even when nobody’s watching.
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11/19/2025

Baseline is exactly what it sounds like — your starting point.
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Zero ego. Zero comparison. Just an honest snapshot of where your fitness is right now.
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Most people jump from program to program because social media makes fitness look like a highlight reel. But real fitness? Real capability? It starts with the fundamentals:
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• Can you pull your own bodyweight?
• Can you move, lift, run, and function with control?
• Is your training actually improving your health and capability?
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Baseline gives you clarity. It shows you exactly where you stand today, and that is powerful. Once you know your starting point, you know exactly where to climb next.
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We all start somewhere. What matters is that you keep climbing.
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Baseline is the starting point.
Two more categories coming — Intermediate and Tip of the Spear.
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Quarterly Fitness Testing: January • April • July • October
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