Pledge Fitness

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Downey, CA
Pledge Fitness

Welcome to Pledge Fitness – Your Gateway to a Healthier, Stronger You in Downey, California! Go Bears!

We are a Veteran Owned and Operated Strength and Conditioning training facility in the city of Downey. We are conveniently located near all major freeways and less than a mile away from Downey Landing and the Promenade at Downey. We have been serving our country since 2005 and the Downey residents since 2012. We strive to help our community achieve greater health and functionality. When we say help our community, we truly mean “our community.” The program director and owner is a resident of Downey and a Warren High School Alumni. Whether your goal is to improve your overall health, train for a specific sport, or prepare for a future career as a first responder or service member, Pledge Fitness will provide you with the knowledge, tools, and more importantly with the support you will need to be successful. Make the PLEDGE today, and let us help you become a better version of yourself.

11/25/2025

On Mondays we deadlift.
Don’t skip it — the fitness evaluation is 5 weeks out.
Show up, get stronger, and be ready 💪🏼
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11/20/2025

You don’t need perfect days. You just need consistent ones. Put in the work, even when nobody’s watching.
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11/19/2025

Baseline is exactly what it sounds like — your starting point.
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Zero ego. Zero comparison. Just an honest snapshot of where your fitness is right now.
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Most people jump from program to program because social media makes fitness look like a highlight reel. But real fitness? Real capability? It starts with the fundamentals:
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• Can you pull your own bodyweight?
• Can you move, lift, run, and function with control?
• Is your training actually improving your health and capability?
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Baseline gives you clarity. It shows you exactly where you stand today, and that is powerful. Once you know your starting point, you know exactly where to climb next.
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We all start somewhere. What matters is that you keep climbing.
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Baseline is the starting point.
Two more categories coming — Intermediate and Tip of the Spear.
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Quarterly Fitness Testing: January • April • July • October
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11/18/2025

Pledge Fam,
• Don't forget to review our Holiday hours.
• Open Gym workouts will be posted on SugarWOD.

11/17/2025

Pledge Fitness Quarterly Test:
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On January 3rd, 2026, we’re kicking off our Quarterly Fitness Evaluation. This isn’t just another workout — it’s your chance to test your overall fitness, and see how far you’ve come.
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But more importantly:
This test isn’t only about seeing where you’re at right now — it’s a reminder of what you need to do to improve your overall health and fitness.
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Sometimes we lose focus. Sometimes we get comfortable. This is how we reset and regain focus.
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Why show up?
Because fitness isn’t about staying the same. It’s about raising your expectations every time you walk into the gym. Whether you’re a long-time member or you’re ready to jump back in, this is your moment to recommit and push yourself.
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The sign-up roster goes up in December — stay ready.
Top performers get bragging rights and prizes.
Everyone gets better.
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If you’re in, drop a 💪 and tag someone who needs this.
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08/11/2025

We've learned over the years that many of you have developed the necessary skills to become excellent fitness coaches through your personal journeys and dedication to health and fitness. If you're eager to share your knowledge and help others reach their goals, please get in touch. I firmly believe that the best coaches come from within, having transformed their own lives through perseverance and hard work.

08/06/2025

We’re turning 14 — and we’re giving back to YOU 💪🏼
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As we approach our 14th anniversary, we want to thank our amazing members who’ve helped build Pledge Fitness into what it is today.
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To show our appreciation, we’re launching a powerful Referral Program:
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🔥 Earn 20% off your membership for every person you refer
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🔥 Example: Refer 5 members at $200/month = FREE MEMBERSHIP
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🔥 Once your membership is covered, you earn monthly payouts
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🔥 After 1 year, new referrals earn 10% per person
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Your discount stays active as long as your referrals stay active — so choose people who love fitness as much as you do.
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Let’s grow Pledge Fitness together with people who live and breathe this lifestyle💪🏼
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Contact us today to get started!

Address

12143 Paramount Boulevard
Downey, CA
90242

Website

http://www.pledge-fitness.com/

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