Svaroopa Vidya Ashram

Svaroopa Vidya Ashram Svaroopa® Vidya Ashram is a not-for-profit yoga educational organization and the home of the Svaroopa® Sciences. She also writes monthly teaching articles.

Satguru Swami Nirmalananda Saraswati is the spiritual head of the Svaroopa® Vidya Ashram in Downingtown, PA. We call her Gurudevi, which means Divine Teacher. She has dedicated her life to serving those who yearn to become Self-Realized. A modern-day sage and Guru, she awakens Kundalini, your inner spiritual energy, through Shaktipat. As a Shaktipat Guru, she propels you into the recognition of your inherent Divinity. She supports your process of seeing the Divine in everyone and everything. The Ashram runs Lokananda (“Bliss Place”), a full-service retreat facility, in Downingtown. There, Gurudevi offers Shaktipat, meditation and yoga healing retreats. Many of these immersions are available online as well. The Ashram also offers professional training courses for yoga teachers, yoga therapists and meditation teachers. Weekly, Gurudevi offers satsangs (spiritual teachings) including chanting, meditation and discourses to guide you on your path. These profound yet accessible teachings are recorded and offered as podcasts to you here. With Gurudevi as your teacher, the inner journey is deep and easy. You’ll find several years of these articles recorded here as well as recordings of traditional stories from the insightful lessons of yoga. Gurudevi’s teaching is based in the ancient wisdom of Kashmiri Shaivism. In “Yoga, Sweat and Mysticism,” an article written for Yoga Alliance, she explains the essence of yoga:



"Yoga itself claims to be a science. It uses proven methodology to get predictable results, just like the battery in your car. On the physical level, the methodologies provide reliable results, often likened to medical therapies, yet the sages always targeted a deeper goal… [to] become one with Consciousness… to know your own Divine Self (svaroopa), inherent within you. The results are reliable: if you do what the sages teach, you will experience what they promise. This is yoga — pure mysticism, meaning it is about the mystery of life, the mystery that is hidden inside every human heart and being." This perspective informs Gurudevi Nirmalananda’s teaching. Warm, lighthearted and down-to-earth, she makes the mystical teachings accessible through examples from our everyday lives and relationships. Students cherish their relationship with Gurudevi Nirmalananda. It carries them forward into yoga’s ancient promise. Longtime students describe the Guru’s power:



"Gurudevi Nirmalananda never ceases to amaze me… she is a master teacher and is both forthcoming and real in every moment."

— Rosemary (Rudrani) Nogue, Calgary AB, Canada



"Her presence is like tapping into the main stream. The hot socket."

— Lori (Priya) Kenney, Portland OR



Gurudevi Nirmalananda credits her own Guru, Swami Muktananda, with everything. Years of living in his Ashrams in the USA, Europe and India allowed her to indulge her total focus on his teachings. Now Gurudevi Nirmalananda ensures these ancient teachings are alive and thriving, in online and onsite offerings.

12/10/2025

Join us for a yoga class On-Site or Online.

Every class welcomes new students of all body types, while also inspiring experienced yogis.

Sign up today.

or call one of our Swamis at 484.678.2078

Weekly Classes: https://buff.ly/yMiIaj8

12/09/2025

Find out what’s holding you back from deep and fulfilling meditation.🧘

Join us online Thurs 12/11 from 9:30 – 11:00 AM (EDT). It’s free.

Meet with Swami Nirmalananda, a meditation expert. She will ask you about your meditation problems and give you a way to handle them.

Then we'll meditate together, everyone applying what you've learned.

Class size is limited so click here to register today!👇

Sign up now at https://buff.ly/TQInjJ9

12/04/2025

It’s About Being

Your Inner Essence is deep, timeless, expansive, unchanging — the inner infinity of your own Divinity. And everything else is also Divine. So, you care. You care and you act on that caring, but freely, without need, without greed and without... — Gurudevi Nirmalananda

Watch Gurudevi’s full discourse “Perception” here: https://buff.ly/HQEFvWi

12/03/2025

Want to have better meditations? Get help from a swami.🧘♂️🕉

Ask all your questions. Explore what isn't working for you and how you can change it.
After getting answers for your meditation problems, you'll meditate together with the group, applying what you learned.

Online and free – Thursday December 11 from 9:30 – 11:00 AM (EDT).
Enrollment is limited so make sure you register here today!👇

Sign up now at https://buff.ly/TQInjJ9

🌩👼☺😇🙏A Divine BirthEvery birth is a Divine embodiment, a manifestation of the One Source. Each and every one of us is ma...
12/03/2025

🌩👼☺😇🙏

A Divine Birth

Every birth is a Divine embodiment, a manifestation of the One Source. Each and every one of us is made of the Divine energy that becomes all.

This means your birth was a Divine birth. Yet some babies grow up to share Divine Light with others. The world celebrates the birth of a few: Jesus, Buddha, Mohammed.

But were they the only ones? Nope. Many saints are honored, with their life stories told in order to inspire and to bless others.

Yoga specializes in saints. Not only do we honor…

Read Blog at https://buff.ly/Gd209RC

11/27/2025

Self Arising

Something keeps your breath moving and your heart beating, even when you’re asleep. Oh, Shiva. The whole point of yoga is to know who and what this is, that makes your body be a living body - that makes the screen of your mind be so... — Gurudevi Nirmalananda

Watch Gurudevi’s full discourse “Inner Self” here: https://buff.ly/MhhGTRG

11/26/2025

Bliss Arises from Within

Svaroopa® yoga gives you health and vitality plus the bliss of Consciousness.

Our methodology focuses on spinal decompression. As your spine lifts and lengthens, your spirits lift up to fly high. This is the experience of your own Self, Consciousness-Itself.

Even a hint or a glimpse of Self opens the inner flow of bliss, which expands to fill your heart and mind and overflows into your life and the world.

Find a class - online or on-site - in our Global Calendar. Discover a new way of living in your body.

Click on https:svaroopa.org/global

11/23/2025

🌩💖💙😍🙏

Nourished by Grace

Gurudevi Nirmalananda’s birthday was November 15th. Of course, you want to celebrate and wish her health and happiness!

While she appreciates your well wishes, she needs nothing from outside, for she is filled from within. She is fueled by the light of Consciousness.

What Gurudevi wants is for you to be supremely happy and filled with the light of Consciousness all the time. She offers you this gift. It is the gift of Grace.

Our “Gift of Grace” Ashram fundraiser has begun. Please join me in donating today.

One who knows can give you the knowing. She gives it freely, every time you are in her presence, whether in person, online or even when…

Read Blog at https://buff.ly/nwscTj5

11/20/2025

Your True Worth

Your essence is Divine Consciousness concentrated in a unique and individualized form, but you compare your individuality to everyone else’s, and you can always find someone who… — Gurudevi Nirmalananda

Watch Gurudevi’s full discourse “Response Ability” here: https://buff.ly/gK53H1f

☺💖🌞🙏Spinal DecompressionThere are so many different ways of working with your body. They are not all compatible. The con...
11/19/2025

☺💖🌞🙏

Spinal Decompression

There are so many different ways of working with your body. They are not all compatible.

The conditioning that produces an Olympic gymnast does not produce a good football player. A furniture mover is not conditioned for playing tennis.

Similarly, different systems of yoga are not all compatible. One system emphasizes strength and stamina, another emphasizes constant movement, and yet another emphasizes attaining a photo-perfect pose.

All of these activities are based on contraction. Along the way (knowingly or unknowingly) you compress your spine. Svaroopa® yoga decompresses your spine. It is a completely different process, for a different purpose.

Every class is carefully choreographed to release tensions in the muscles connected to your spine, from your…

Read Blog at https://buff.ly/aVQNBq9

11/18/2025

🏊♀️🎁💖☺
In the Flow

I donate to our Svaroopa® Vidya Ashram out of gratitude. The rare, priceless gift of Guru’s Grace flows through Gurudevi Nirmalananda, our Spiritual Master.

To receive that gift, you need only to be in her presence, in person or online. Or you can think of her deeply to be in the flow of her Grace.

This is my truth: Guru’s Grace fills and nourishes me. This fullness moves me to give from my Self in many ways, including offering dakshina (selfless financial giving) to our Ashram.

Please join me in donating to our Ashram’s year end fundraiser, “The Gift of Grace.” Experience how both giving and receiving become sacred acts.

Grace opens me to a greater ME, clearer, more enthusiastic, more…

Read Blog at https://buff.ly/dKAauTg

Address

116 East Lancaster Avenue
Downingtown, PA
19335

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