Svaroopa Vidya Ashram

Svaroopa Vidya Ashram Svaroopa® Vidya Ashram is a not-for-profit yoga educational organization and the home of the Svaroopa® Sciences. She also writes monthly teaching articles.

Satguru Swami Nirmalananda Saraswati is the spiritual head of the Svaroopa® Vidya Ashram in Downingtown, PA. We call her Gurudevi, which means Divine Teacher. She has dedicated her life to serving those who yearn to become Self-Realized. A modern-day sage and Guru, she awakens Kundalini, your inner spiritual energy, through Shaktipat. As a Shaktipat Guru, she propels you into the recognition of your inherent Divinity. She supports your process of seeing the Divine in everyone and everything. The Ashram runs Lokananda (“Bliss Place”), a full-service retreat facility, in Downingtown. There, Gurudevi offers Shaktipat, meditation and yoga healing retreats. Many of these immersions are available online as well. The Ashram also offers professional training courses for yoga teachers, yoga therapists and meditation teachers. Weekly, Gurudevi offers satsangs (spiritual teachings) including chanting, meditation and discourses to guide you on your path. These profound yet accessible teachings are recorded and offered as podcasts to you here. With Gurudevi as your teacher, the inner journey is deep and easy. You’ll find several years of these articles recorded here as well as recordings of traditional stories from the insightful lessons of yoga. Gurudevi’s teaching is based in the ancient wisdom of Kashmiri Shaivism. In “Yoga, Sweat and Mysticism,” an article written for Yoga Alliance, she explains the essence of yoga:



"Yoga itself claims to be a science. It uses proven methodology to get predictable results, just like the battery in your car. On the physical level, the methodologies provide reliable results, often likened to medical therapies, yet the sages always targeted a deeper goal… [to] become one with Consciousness… to know your own Divine Self (svaroopa), inherent within you. The results are reliable: if you do what the sages teach, you will experience what they promise. This is yoga — pure mysticism, meaning it is about the mystery of life, the mystery that is hidden inside every human heart and being." This perspective informs Gurudevi Nirmalananda’s teaching. Warm, lighthearted and down-to-earth, she makes the mystical teachings accessible through examples from our everyday lives and relationships. Students cherish their relationship with Gurudevi Nirmalananda. It carries them forward into yoga’s ancient promise. Longtime students describe the Guru’s power:



"Gurudevi Nirmalananda never ceases to amaze me… she is a master teacher and is both forthcoming and real in every moment."

— Rosemary (Rudrani) Nogue, Calgary AB, Canada



"Her presence is like tapping into the main stream. The hot socket."

— Lori (Priya) Kenney, Portland OR



Gurudevi Nirmalananda credits her own Guru, Swami Muktananda, with everything. Years of living in his Ashrams in the USA, Europe and India allowed her to indulge her total focus on his teachings. Now Gurudevi Nirmalananda ensures these ancient teachings are alive and thriving, in online and onsite offerings.

🧘♀️💖🧘♀️🕉🧘♀️☺Online Meditation Teacher TrainingLearn to teach deep meditation. Our new course format features seven month...
11/13/2025

🧘♀️💖🧘♀️🕉🧘♀️☺

Online Meditation Teacher Training

Learn to teach deep meditation. Our new course format features seven months of Online classes.

Our new training format makes it easier for you to become a Meditation Teacher.

With yoga and meditation being online so much in the last few years, Gurudevi designed this schedule to offer the best of both worlds — Online and On-Site.

You begin with an On-Site training retreat where you lengthen and deepen your meditations, then get seven months of Online training.

Experiencing your own Divine Essence is the key part of the process. This is done in...

Read Blog at https://buff.ly/cGQlNW0

11/12/2025

Bliss Arises from Within

Svaroopa® yoga gives you health and vitality plus the
bliss of Consciousness.

Our methodology focuses on spinal decompression. As
your spine lifts and lengthens, your spirits lift up to fly
high. This is the experience of your own Self,
Consciousness-Itself.

Even a hint or a glimpse of Self opens the inner flow of
bliss, which expands to fill your heart and mind and
overflows into your life and the world.

Find a class - online or on-site - in our Global Calendar.
Discover a new way of living in your body.

Click on https://buff.ly/xN3fnRK

11/11/2025

🎁🌞☺💖
The Gift of Grace

Welcome to our year-end fundraiser — themed “The Gift of Grace.” I hope you will join me in yoga’s practice of dakshina (selfless financial giving).

Consciousness has contracted to become us by concealing our inherent Divinity. This is our human condition. Yet we are also given the decoder ring, known as Grace.

Receiving this gift, we can know our own Self. We can uncover the Divinity that has always been within, being us. Gurudevi is fueled by the light of Consciousness and she wants us to be as well.

I remember a time in my life when I was going through a loss…

Read Blog at https://buff.ly/iKitFq9

11/10/2025

Can't find the time to meditate? 🧘♀️

Learn a 5-minute yogic trick that gives you deeper meditation every time.

Swami Nirmalananda will show you how to access a whole new level inside. 🌌

Deeper meditation is absolutely accessible, quickly and easily accessible. 🙏

Join her online on Tuesday Nov 18 - from 7:00 – 8:30 pm (Eastern Time),

Free Meditation Class.

Sign up now at https://buff.ly/N9MlKJZ

☺💖🌞🙏Support Equals ReleaseIn almost every yoga class, I say, "Support equals release." It is a key principle of Svaroopa...
11/09/2025

☺💖🌞🙏

Support Equals Release

In almost every yoga class, I say, "Support equals release." It is a key principle of Svaroopa® yoga.

The support you receive in class takes many forms. The plaid blankets are the most obvious, and colorful! We fold and roll and stack and tuck blankets in wherever you need them most.

The props meet your body where tension is holding it back. When you lean into that support, your deep internal tensions let go. Support = release.

You've been carrying those tensions for so long. Sometimes you are so used to holding them, you don't even know you have them. Then you do a supported spinal-opening pose, and the tensions let go. It feels…

Read Blog at https://buff.ly/c8YWn7s

11/06/2025

Get Familiar with Bliss

If you know that doing some yoga or repeating mantra for five minutes will make you happy, and it will, sometimes you simply won’t do it. It’s like you prefer being unhappy to being happy. Well, maybe it’s familiar. And I’d like to rescue you… — Gurudevi Nirmalananda

Watch Gurudevi’s full discourse “Searching for Happiness” here: https://buff.ly/THOxXcX

🔎😃✌🙏🕉Searching for HappinessTo search for happiness is like trying to drink water from a mirage. As you get closer and c...
11/05/2025

🔎😃✌🙏🕉

Searching for Happiness

To search for happiness is like trying to drink water from a mirage. As you get closer and closer to what looks like a lake, it fades and disappears. And you’re still thirsty.

The same thing happens in relationships. You make a new friend, who seems to be on the same wavelength as you. After a while you find some discrepancies, some flaws, some imperfections – so do you stay in the relationship or not? And if they are a relative, now what?

Are you looking outside for your bliss or are you looking inside? If you look outward, your bliss will be temporary, impure and even cause pain. You are fueled by the delusion that the illusion will make you happy…

Read Blog at https://buff.ly/ddHaoLD

Illumined Action 💡🌞💖🕉Sometimes you just know. In the midst of life, you know exactly what to do. Illumined action. Would...
11/04/2025

Illumined Action

💡🌞💖🕉

Sometimes you just know. In the midst of life, you know exactly what to do. Illumined action. Wouldn’t you like to live this way?

Yoga says you can. Tune in to your own inner light. Let your Divine Essence shine through your mind and heart.

To live this way, base yourself in your own Self, drawing from your inner depth and dimensionality in every moment. In every breath.

First, you delve inward to find your own Self. Then you…

Read Blog at https://buff.ly/eKp5ZT3

10/30/2025

Getting Enlightened

The wonderful thing about this yogic path is that you can stay in your home with your beloveds doing what you’ve already chosen to do and get enlightened while you’re there. Except it’s harder in some ways because you have your usual dance patterns, the way you interact with everyone in your life. And they want you to keep being the same old... — Gurudevi Nirmalananda

Watch Gurudevi’s full discourse “Maayaa” here: https://buff.ly/JyBTYuD

10/29/2025

Bliss Arises from Within
Svaroopa® yoga gives you health and vitality plus the bliss of Consciousness.
Our methodology focuses on spinal decompression. As your spine lifts and lengthens, your spirits lift up to fly high. This is the experience of your own Self, Consciousness-Itself.
Even a hint or a glimpse of Self opens the inner flow of bliss, which expands to fill your heart and mind and overflows into your life and the world.
Find a class - online or on-site - in our Global Calendar. Discover a new way of living in your body.

Click on https:svaroopa.org/global

🌟⚡💖🙏Krishna Avatar Part 63Bhagavadgita Chapter 15: The Supreme SpiritKrishna unveils the cosmic vision of existence thro...
10/26/2025

🌟⚡💖🙏

Krishna Avatar Part 63

Bhagavadgita Chapter 15: The Supreme Spirit

Krishna unveils the cosmic vision of existence through the metaphor of the eternal Ashvattha tree, the tree of samsara, showing the cycle of birth, death, and rebirth. He says, “The wise speak of an indestructible Ashvattha (peepul or fig) tree with its roots above and branches below. Its leaves are…”

Bhagavadgita Chapter 16: The Divine and the Demoniacal

There are two fundamental forces at play within every individual: divine and demoniacal. Here, Krishna provides a clear roadmap to discern the qualities that lead to liberation and those that result in bondage…

Read Blog at https://buff.ly/8GNzTK1

10/23/2025

A New Way of Being

This is the point of meditation, that your Kundalini will climb your spine and merge into your sahasrara. That you will be jivanmukta, enlightened while alive. And you will be engaged with the world — fulfilling your dharma, completing your karmas, giving from the… — Gurudevi Nirmalananda

Watch Gurudevi’s full discourse “Merging Into the Inner Infinity” here: https://buff.ly/2s5m51J

Address

116 East Lancaster Avenue
Downingtown, PA
19335

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