Health & Healing with Christina

Health & Healing with Christina Offering a holistic approach to health & healing.

11/18/2025

The day ended yesterday with gorgeous reds and began with beautiful bright rays and so a new day begins - with my favorite things 🥰

🐶

And now we begin again.

11/16/2025

I’ve had the honor and pleasure to work with in collaboration with Chester County Hospital Community Health & Wellness Department providing support and direction for a group of teen girls at a local High School this school year. It’s been so amazing to see them walk into our time together carrying so much weight and life stress and then leave each meeting feeling lighter, laughing, & more connected to themselves and each other.

This past week, we provided them with a sound spa and it’s amazing how they said it helped them calm, rest, relieve pain, and heal. 💗

What a gift to witness how giving young girls a loving and supportive environment has helped each of them tremendously and in turn helps the whole community.

11/16/2025

What does self compassion look like for you?


11/14/2025

A gift for you!
Permission to just be - for 30 seconds.
Pay attention to how your body feels as you watch and listen to the water flowing.

Notice anything you hadn’t noticed before?

11/13/2025

Mindful eating can help unlock & solve issues with digestion & reactions to foods.

Want to find out more?

11/12/2025

Mindfulness & soundbath at CMOH tonight with the local legend with .

Present for 11/11.

It was a terrific turnout and the feedback was fantastic.

Want to try a full session for yourself?! Checkout our class offerings at
https://www.healingsanctuaryexton.com/upcoming-classes

In order to see more, do more, grow more, you gotta get off the beaten path. And wow is there SO much more outside of th...
11/08/2025

In order to see more, do more, grow more, you gotta get off the beaten path.

And wow is there SO much more outside of the routines and perspectives in your everyday life ✨

Because why not pull over on the side of the road and take a picture when the scenery is just SO breathtaking 😄🍂☀️🕶️🍁
11/06/2025

Because why not pull over on the side of the road and take a picture when the scenery is just SO breathtaking 😄

🍂☀️🕶️🍁

Super stoked to see my work in a local magazine!Want to learn more about managing your energy instead of managing stress...
11/05/2025

Super stoked to see my work in a local magazine!

Want to learn more about managing your energy instead of managing stress? Contact me!

🚨Special Offering! 🚨Guided mindfulness sessions to help clear your mind, focus, and recenter—right when you need it most...
11/04/2025

🚨Special Offering! 🚨

Guided mindfulness sessions to help clear your mind, focus, and recenter—right when you need it most: 💡lunchtime!

Join me every other Wednesday through the holiday season so you feel better and are more able to focus and manage stress. ✨

**Register here: https://www.healthandhealingwithchristina.com/for-you


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Downingtown, PA

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