Downingtown/Kennett Nutrition & Weight Management Centers

12/18/2025

Join Jen Friday, January 23rd at 10 a.m. at the Exton Chester County Library. A free event in partnership with Downingtown Nutrition and Chester County Library promoting health and longetivy in the New Year! Register at https://ccls.libcal.com/event/15645813 or the Chester County Library System.
Join Jen Friday, January 23rd at 10 a.m. at the Exton Chester County Library. A free event in partnership with Downingtown Nutrition and Chester County Library promoting health and longevity in the New Year! Register at https://ccls.libcal.com/event/15645813 or the Chester County Library System.

12/17/2025

EXPERT-GUIDED NUTRITION & LIFESTYLE CHANGE PROGRAM (VIRTUAL, JAN 2026)

Are you concerned about prediabetes, weight gain, or chronic fatigue? It's time to reduce your risk of developing Type 2 Diabetes!

Also a perfect program if you are on a GLP-1 drug to help with consistent eating and workout routines!

Join Downingtown Nutrition's 3-Month Virtual Reverse Insulin Resistance Program, starting January 12, 2026, led by expert Becky Wojcik, RDN and Jennifer Barr, CDCES, RDN, LDN.

We cover the 4 critical pillars: Nutrition, Movement, Stress Management, and Sleep.

💰 KEY BENEFIT: FINANCIAL ELIGIBILITY! While there is a $319 registration fee, MOST INSURANCES COVER THE COST OF THE PROGRAM SESSIONS!

Have questions about coverage? We make it easy.

➡️ FILL OUT THIS FORM NOW to see if you are eligible and to verify your insurance benefits for this life-changing 12-week program:
[https://tinyurl.com/healthy2026](https://tinyurl.com/healthy2026)

Don't miss your chance to secure your spot for 2026!

LEARN MORE: https://youtu.be/t79ALzvxb5E?si=x80aigyfVcMfhhts

Are you concerned about prediabetes, weight gain, or chronic fatigue? It's time to reduce your risk of developing Type 2 Diabetes!This program also can help ...

12/12/2025

Is anyone else’s to do list a little too loaded this weekend? Yeah us too! 😂😂😂

When trying to knock out your holiday errand list this weekend do not forget to FUEL yourself with protein and fiber every couple hours.

Downingtown Nutrition's #1 Tip for this Weekend!
🏃‍♀️As you run around, you need 2 things:
💧 Water Bottle
💪 High-Protein Snacks

Why? They keep you full, steady your energy, and fight off impulse buys! Oh hi have you met Starving Marvin he is a bad date!!!

Downingtown Nutrition On The Go Snack Ideas:
• Low-sugar drinkable yogurt
• GoMacro bar
• Dried edamame
• Meat sticks
• Cheese
• Tuna pouches

What snack are YOU packing today? Fuel smart! ➡️ Tap to learn more about our services!

12/11/2025

'Tis the season for celebration, not sacrifice! 🎉 Staying healthy during the holidays is all about mindfulness, planning, and balance. You can enjoy the cookies AND feel great!

✨ 3 Key Survival Tips:

1. Plate Strategy: Fill 1/2 your plate with veggies/fruit, 1/4 lean protein, and 1/4 starchy sides. Don't skip meals to "save" calories!

2. Sip Smart: Alternate alcoholic drinks with water/seltzer, and try festive mocktails to protect your sleep! 💧

3. Move More: Schedule your workouts AND sneak in "exercise snacks"—like walking 10 min after dinner or parking farther away.

Take a few minutes to learn how you can find balance this holiday season

https://youtu.be/-I6SQddPRO0

Want to master mindful eating? Book a consult with Mind Body Dietitian, Becky Wojcik!

Becky Wojcik, MA, RDN, LDN, Registered Dietitian Nutritionist from Downingtown Nutrition teaches us about healthy holiday eating to add protein and fiber, ti...

12/06/2025

🥳 Celebrating 1 Year at the Gym! 🧖‍♀️

It’s officially my one-year anniversary at the gym! After COVID I started working out from home in the morning, but wasn’t getting enough cardio and needed heavier weights. To be honest, it’s a pretty basic spot, but what initially got me in the door and built my routine was the sauna (I am not a fan of anything under 60 degrees😂)! Then a few of my friends started to go (and are doing amazing because they are doing the work are putting in-so proud of you!).

I realized that consistency—even if it starts with a simple goal—is everything.
Building a routine is tough, and many of us struggle to find a fitness rhythm that truly sticks. But sticking to it is exactly how you achieve big goals!

That’s why I’m so excited for our 12 Week program to start in January! 🚀
If you need structure, support, and accountability to truly establish a new routine, this program is for you. It can be incredibly helpful whether you are:
• Establishing a consistent workout routine
• Working toward weight loss goals
• Managing blood sugar levels
• Or even on a GLP-1 drug and need support with lifestyle change

We provide the plan and the support—you just need to show up (maybe for the sauna too 😂).

Ready to make 2026 your most consistent year yet? Send me a DM or comment below for details on how to join our 12 week program. Insurance may cover a portion of it too!

12/05/2025

🔥Cozy Weekend Slow Cooker Recipes from Downingtown Nutrition! 🍲

This cold weekend, let your slow cooker do the heavy lifting for a warm, cozy meal that's packed with protein and fiber!

We've rounded up three of our favorite easy, nutritious recipes that are perfect for a chilly day.

Swipe through the images to see the full recipes for each! 👇

1. Slow Cooker Chicken Shorba
A flavorful, high-protein chicken soup perfect for warming up!
* Protein: 31g
* Fiber: 4.77g
* Prep Time: 15 mins

2. Slow Cooker Chicken Fajita Soup
Spice up your weekend with this easy, zesty soup!
* Protein: 37g
* Fiber: 6.3g
* Prep Time: 20 mins

3. Slow Cooker Minestrone Soup 2.0
A hearty, fiber-rich vegetarian classic, great for meal prep!
* Protein: 19g
* Fiber: 11g
* Prep Time: 10 mins

Grab your ingredients now and enjoy a nourishing, stress-free meal!

Which one will you try first? 😊

12/04/2025

Hey athletes looking to play in college? Check out this amazing and Free event 12/7 by mysportsd and getrecruitedconsulting

12/01/2025

Interested in our 12 week insulin resistance program that starts January 2026? Check out our Q&A!

A short video describing our 12 weeks to reverse insulin resistance program offered by Downingtown Nutrition's Jennifer Barr, MPH, CDCES, RDN and Becky Wojic...

12/01/2025

🦃 The Ultimate Post-Holiday Meal: High-Protein Turkey Tortilla Soup!

Don't let that leftover turkey go to waste! This Slow Cooker Leftover Turkey Tortilla Soup recipe is the perfect comforting, high-impact meal to make after a big feast.

This soup isn't just delicious—it's packed with nutrition!

💪 Why You'll Love This Recipe:

High Protein: Get a massive 36g of protein per serving, making it a great meal for muscle support and satiety.

High Fiber: With 7.8g of fiber per serving, it supports digestive health and keeps you full.

Easy Slow Cooker Method: Just sauté the onion and garlic, add all ingredients (except tortillas and garnishes) to the slow cooker, and let it heat on high for 2-3 hours or low for 4-5 hours.

Flavor-Packed: Includes diced tomatoes, green chiles, taco seasoning, and a delicious turkey broth base.

📝 Key Ingredients You'll Need:

14 ounces of Roasted Turkey Breast (shredded)

Low sodium chicken broth

Canned corn (drained and rinsed)

Onion, garlic, and tomato sauce

Ingredients for the crispy tortilla strips (tortillas, oil, taco seasoning)

Pro Tip: Top your bowl with cilantro, jalapeños, shredded cheese, and those homemade seasoned tortilla strips for the full experience.

Tired of traditional leftovers? Switch it up with this vibrant, satisfying soup!

12/01/2025

Metabolic Mastery: The Science of Reversing Insulin Resistance for Good

Who is this program right for?

👱🏻‍♀️👨🏼‍🦱People or individuals with any of the following:

Prediabetes (hbA1C between 5.7-6.5%)

Elevated fasting glucose (>95 mg/dL)

Insulin Resistance (conditions like PCOS, post menopause, or Type II Diabetes)

Energy crashes or feeling tired after a carb heavy meal

Persistent sweet cravings

The RESULTS:

* Lower fasting glucose levels, HbA1C, and cholesterol levels

*Muscle gain, body fat loss, and visceral fat loss

*Increased energy and better sleep

*Improved understanding of nutrition

*Enjoyed more nutritious meals and less processed foods

* Lowered stress and improved well being

What to expect

🔬 12 Weeks of Virtual Online Group Sessions (Mondays, 7-8 PM ET, starts 1/12/26)

👩🏻‍🦰 1:1 session with Becky Wojcik, MA, RDN
📈 Continuous Glucose Monitors (CGMs) for real-time insights on blood sugars for 1 month
🗣️ Access to expert medical speakers on nutrition, stress, sleep, exercise
💪 InBody measurements for detailed body & visceral fat and muscle composition analysis
🍽️ Personalized Meal Plans with an easy app

🌟BONUS access to recipes, education materials, and group support

💎Investment in your health
$319 registration fee,
2 group sessions may be covered by insurance or only $30 per session.
Use HSA or FSA for program costs.

11/30/2025

Thanksgiving on a Wednesday with the WHOLE crew plus some extra special humans, karaoke, the Turkey Trot, and a long field hockey weekend in Virgina with the best of our Dtown crew. Whew! Happy to be home (and warm!)

11/30/2025

MORNING IS THE ANSWER! ☀️

⏰COMMIT EARLY: Get your strength in before the demands of work and family hijack your day.

🫶ACCOUNTABILITY: You're not waking up alone! We ensure you show up.

📈 $99: 3 Weeks of guided success

Visit DowningtownNutrition! Starts Monday, December 1st!