Downingtown/Kennett Nutrition & Weight Management Centers

Downingtown/Kennett Nutrition & Weight Management Centers Located in Downingtown our center offers a comfortable and supportive environment as well as virtual! Navigating your health can be hard!

Let us help you on your journey to a slimmer you. Downingtown Nutrition will work with you on finding the right way to live a healthy life and achieve your health goals. We work on where you are and help you create small sustainable changes that last! Convenient locations based in Kennett Square and Downingtown from Chadds Ford, Glen Mills, Delaware, southern Chester County, West Chester, Exton, Malvern and mainline area. What We Do
Our practice provides one-to-one nutrition counseling, weight management programs, sports nutrition, counseling for disordered and emotional eating including a school-based Intensive outpatient eating disorder program, sports nutrition, thyroid health, GI gut health support, cardiovascular disease, and consultant services for employer based weight management and wellness programs, and family-based nutrition services. Most insurances accepted. Keystone and Personal Choice holders have no co-pay and six free visits a year. Medicare, United, Cigna, Highmark, Independence Administrators, Anthem and Blue Cross Blue Shield. Sliding scale fees available based on eligibility. Non-profit packages available for employer based and community outreach programs. We believe health is right and health services should be affordable!

Invest in YOUR HEALTH this Small Business Saturday! 💖Instead of just shopping for others, take a moment to give yourself...
11/29/2025

Invest in YOUR HEALTH this Small Business Saturday! 💖

Instead of just shopping for others, take a moment to give yourself the gift of long-term health and vitality.

Our Reverse Insulin Resistance Program is expert-guided and designed to help you reduce your risk of developing Type 2 Diabetes through a comprehensive 3-month virtual program.

Why choose Downingtown Nutrition this Small Business Saturday?

• Expert Guidance: Led by Becky Wojcik, MA, RDN, LDN, RYT and continuous glucose monitoring expertise with Jennifer Barr, CDCES, RDN
• Holistic Approach: Incorporates 4 Pillars: Nutrition, Movement, Stress Management, & Sleep.
• Real Results: Personalized meal planning, CGM & Body Composition monitoring, and weekly support to ensure your success.
• Community: Weekly Monday evening group meetings on Zoom for accountability and inspiration.
• Local Impact: Your investment supports a local business dedicated to community health.
Program runs January 12 - March 30, 2026.
Insurance may cover part of the program!
$319 registration fee.
Ready to reclaim your health? Scan the QR code on our graphic or click the link in bio to learn more and register!

STOP THE HOLIDAY SLIDE before it starts! 🛑You just crushed Thanksgiving, and now the rest of the holiday season is stari...
11/28/2025

STOP THE HOLIDAY SLIDE before it starts! 🛑

You just crushed Thanksgiving, and now the rest of the holiday season is staring you down. Before the cookies, parties, and stress derail your goals, let's get a plan!

Our Holiday Hormone Balance & Strength Kickstart is designed to give you the structure, accountability, and high-protein fuel you need to feel your best, manage stress hormones, and build strength—all before the New Year.

Why start NOW?
• 🔥 Combat Holiday Weight Gain: Establish a consistent morning routine to keep your metabolism active and cravings in check.
• ⏰ Time Efficient: Just 30 minutes, 3 times a week (M/W/F, 6:00-6:30 AM EST).
• 💪 Guidance: Get strength training and high-protein recovery meals/snacks guided by Jennifer Barr RDN CDCES.

Don't wait for January 1st. Set the foundation for 2026 today.

Only $99 for 3 weeks of proven structure. Perfect for those trying to establish a strength training program to build and maintain muscle!

➡️ DM us "KICKSTART" to enroll now! (Link in bio or visit Downingtown nutrition.com)


🧡 Happy Thanksgiving from Downingtown Nutrition!Today, as we gather with family and friends, we are full of gratitude….f...
11/27/2025

🧡 Happy Thanksgiving from Downingtown Nutrition!

Today, as we gather with family and friends, we are full of gratitude….for you, our clients!

Thank you for:
• Trusting Us to be your guide and partner on your journey to health.
• Showing Up every day even when you do not have good days.
• Allowing Us to witness your successes, big and small, as you gain confidence and reach your goals.
Your commitment to your health is the greatest gift, and we are honored to be the ones cheering you on every step of the way.
From all of us at Downingtown Nutrition, we wish you a day filled with joy, peace, delicious food, and wonderful company.
Enjoy your day!
💪

😀Your Secret Weapon Against the Post-Feast Blood Sugar Spike!🦃Thanksgiving is just two days away! Don't stress about dep...
11/26/2025

😀Your Secret Weapon Against the Post-Feast Blood Sugar Spike!

🦃Thanksgiving is just two days away! Don't stress about deprivation—let's talk strategy for a balanced plate that supports healthy blood sugar.

The simple rule for your main meal:

🥗Fill Half with Non-Starchy Veggies: Think roasted Brussels sprouts, green beans (skip the casserole), or a fresh salad. Fiber first! Tip bring a side dish of veggies if you aren't hosting to make sure you get your fiber in!

🍗Fill One-Quarter with Lean Protein: Hello, delicious turkey (white meat, skin off)! Protein helps slow digestion and keeps you full.

🍠Fill One-Quarter with Your Favorite Carb: This is where you choose your must-have—stuffing, mashed potatoes, or sweet potato. Portion is power! Or double up on the veggies and have dessert as your carb!

Did you know eating "sequentially" can help minimize glucose spikes and help with insulin resistance-eat protein foods, then veggies than the carb!

Enjoy your favorites mindfully, focus on family. This plan lets you celebrate and keep your health goals in sight.

🚶🏾The Post-Meal Movement Hack

A short, gentle walk (just 10-15 minutes!) after you eat is your secret weapon. Physical activity helps your muscles take up glucose directly from the bloodstream, a huge win for managing blood sugar and reducing the impact of insulin resistance.

Ditch the couch for a walk around the block—it's a great family tradition!

Want to learn more about insulin resistance? Check out our 12 week program that launches January 2026, insurance my cover part of the program! DM us or visit DowningtownNutrition.com to learn more!


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Hey Field Hockey Players! 🏑 Heading to Shooting Stars in VA or Festival in Naples this Friday? What you pack is KEY to y...
11/25/2025

Hey Field Hockey Players!

🏑 Heading to Shooting Stars in VA or Festival in Naples this Friday?

What you pack is KEY to your performance! 🚀 Swipe to see our Sports Dietitian-approved packing list from Downingtown Nutrition to keep you fueled and focused all tournament long! 💪

🥧 Thanksgiving Dessert YUMLooking for a lower-carb, lighter dessert this Thanksgiving that still delivers all the cozy, ...
11/24/2025

🥧 Thanksgiving Dessert YUM

Looking for a lower-carb, lighter dessert this Thanksgiving that still delivers all the cozy, spicy goodness? Look no further!

This Crustless Pumpkin Pie recipe is the perfect solution! It's super easy to make (only 5 min prep time!), and the nutrition facts speak for themselves: 115 kcal, 5.1g Total Fat, and 12g Carbs per serving!

You don't have to sacrifice flavor to enjoy the holiday. Get the recipe details above and impress your guests with this creamy, pumpkin-packed treat! 🧡

Happy Cooking!

70% of highly successful people credit starting their week with a structured routine like EXERCISE! NEVER SKI...
11/24/2025

70% of highly successful people credit starting their week with a structured routine like EXERCISE!

NEVER SKIP A MONDAY! 🍏💪

Mondays are the reset button for your entire week. It's the perfect time to commit to your health goals! Whether it's planning nutritious meals, scheduling your workout, or just taking a few minutes to breathe, what you do today sets the tone for your success this week.

With Thanksgiving this week, don't skip that Monday!

Don't let the week slip away before you've even started. Take that first healthy step right now! Downingtown Nutrition is here to help you make those habits stick.

Need acountability? Check out our 3 week Holiday Hormone Balance & Strength Kickstart that starts Monday, December 1st!

⚠⚠⚠⚠⚠Need accountability? Check out our 3 week Holiday Hormone Balance & Strength Kickstart that starts Monday, December 1st!

🦃 Quick & Healthy Thanksgiving Breakfast Idea!Have guests in town for Thanksgiving week? Need a quick and healthy breakf...
11/24/2025

🦃 Quick & Healthy Thanksgiving Breakfast Idea!

Have guests in town for Thanksgiving week? Need a quick and healthy breakfast to serve? Check out this high-nutrition, high-flavor Pumpkin Pie Smoothie Bowl!

It's packed with protein and fiber!

This bowl will keep "Starving Marvin" happy and prevent those bad choices later! The recipe uses simple ingredients like pumpkin puree, frozen banana, zucchini, and protein powder. It only takes 10 minutes of prep!

✨ Post-Thanksgiving Reboot: Reverse Insulin Resistance Program

Need a reboot after Thanksgiving? Our Reverse Insulin Resistance Program is launching in 2026!

This 3-month virtual program runs from January 12 – March 30, 2026 and is expert-guided by Becky Wojcik, MA, RDN, LDN, RYT and Certified Diabetes Care & Educator Jen Barr!
It focuses on the 4 Pillars:

Nutrition

Movement

Stress Management

Sleep

Spots are filling up now! The registration fee is $319, and insurance may cover part of the program. Flex spending/HSA approved!

For more details on the program, sign up to be called by our Registered Dietitian by visiting https://shorturl.at/ucrF5 or message us for link!

☕️ Have you always wanted to be part of the dedicated 6 AM workout crew?We know how hard it is to start that routine, es...
11/23/2025

☕️ Have you always wanted to be part of the dedicated 6 AM workout crew?

We know how hard it is to start that routine, especially when menopause-related hormone shifts complicate things with weight gain and muscle loss. Add in the holiday season of kids music events, sports, work deadlines and social commitments...and you lose your evenings to workout!

That's why we are thrilled to introduce the Holiday Hormone Balance & Strength Kickstart program!

Just three focused weeks with Registered Dietitian Jennifer Barr is all it takes to build a non-negotiable, 6:00 AM strength habit that you'll carry right into a powerful 2026.

This virtual program, starting December 1st, is specifically designed for you:
✅ M/W/F 6:00-6:30 AM via Zoom Strength Training Videos we follow LIVE TOGETHER
✅ Hormone Support & Body Fat Loss Focus
✅ Expertise: Guided by RD Jennifer Barr
✅ Value: Includes high-protein recovery breakfast, lunch, dinner & snack ideas
✅ Price: Only $99 (Limited spots available!)

Stop the Holiday Slide before it starts. Establish your consistent, powerful routine NOW.

🔗 ACTION: Visit www.downingtownnutrition.com or message us for the direct registration link!

We are so happy to have a Trader Joe's in our community! Have you been there yet? Have you tried the viral dumpling re...
11/22/2025

We are so happy to have a Trader Joe's in our community! Have you been there yet? Have you tried the viral dumpling recipe? OMG please try this THIS WEEKEND!

We made a few modifications for higher protein and fiber:).

Enjoy
XOXO
Your Team at Downingtown Nutrition

We think our Reversing Insulin Resistance Program is pretty amazing but see what others in our community are saying abou...
11/22/2025

We think our Reversing Insulin Resistance Program is pretty amazing but see what others in our community are saying about it!

Change your health in 2026! Get off Dr. Google and let us guide you through 12 weeks of expert food, nutrition and lifestyle change. YOU CAN DO THIS!

(This program can also be helpful if you are living with prediabetes, diabetes, have a family history of diabetes, had gestational diabetes, PCOS, are overweight with high cholesterol, on a GLP-1 drug) AND insurance may cover it!

ReverseInsulinResistance

Address

506 E. Lancaster Avenue
Downingtown, PA
19335

Telephone

(610)2696300

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Sometimes it is hard to find balance. Downingtown Nutrition & Weight Management Center will work with you on finding the right way to live a healthy life and achieve your desired health goals. Being on a diet does not mean you can't enjoy the foods you love, it is about finding balance. Convenient locations based in Kennett Square and Downingtown from Chadds Ford, Glen Mills, Delaware, southern Chester County, West Chester, Exton, Malvern and mainline area. What We Do Our practice provides one-to-one nutrition counseling, pediatric and weight management programs, sports nutrition, counseling for disordered and emotional eating, consultant services for employer based weight management and wellness programs, and family-based nutrition services. Most insurances accepted. Keystone and Personal Choice holders have no co-pay and six free visits a year. Sliding scale fees available based on eligibility. Non-profit packages available for employer based and community outreach programs.