04/23/2026
Step into alignment this Saturday at from 10:00–11:30 AM as we explore the wisdom of the Doshas and the energy of the spring season. Together, we’ll focus on balancing the Kapha dosha—the heavy, dense, and sometimes stagnant qualities that can build during this time of year—through intentional yoga postures, breathwork, and supportive nourishment.
This immersive workshop will guide you in understanding your unique constitution while offering practical tools to restore lightness, clarity, and flow in both body and mind. You’ll leave feeling grounded yet energized, with simple, spring-inspired recipes and daily practices to help you stay balanced and aligned with the season.
Let this be your invitation to gently awaken, clear stagnation, and move into spring with purpose and vitality.