Chester County Nutrition and Weight Management

11/28/2025

Get ready for 5 full days of Black Friday savings with the Whole for the Holidays Sale at Fullscript, 11/28 - 12/2. Don't miss exclusive savings on high-quality supplements from brands you know and trust.

There's more savings this week with Chester County Nutrition!
Take $75 off our two most powerful functional labs:
- 3X4 Genetics Test- Personalized insights into metabolism, detoxification, and inflammation.
- DUTCH Plus Hormone and Adrenal Test- a comprehensive look at hormone balance and stress response
If you are interested, please reach out to the office via chat or phone call or email as soon as possible. Tests must be ordered by Monday, 11/30.

10/18/2025

🍁 Fall colors in my kitchen!
I love cooking with the beautiful bounty from my organic CSA — vibrant purple sweet potatoes, crisp green bok choy, golden onions, and butternut squash ravioli. 🥰
There’s something so cozy about creating meals that taste as good as they look! 🌿🍠🥬https://www.facebook.com/share/1DJYVB9oL5/?mibextid=wwXIfr

10/17/2025

Microplastics are everywhere in our food supply — and new research shows they may harm the gut microbiome. When the gut is out of balance, it can lead to inflammation, metabolic issues, and increased disease risk. While more studies are needed, it’s clear that toxins like microplastics can impact our long-term health and quality of life. 🌿

10/11/2025

“Excited to be at the Food & Nutrition Conference this weekend! Always grateful to learn, connect, and grow alongside other professionals in our field. Integrative & functional nutrition is the future of personalized care.🌿🥗 ”

07/09/2025

07/04/2025

Could choline support bone health after menopause? 🦴

New research suggests that higher dietary intake of choline—a nutrient involved in cell health and metabolism—was associated with greater bone mineral density in postmenopausal women. While more studies are needed, this highlights the potential role of choline as part of a balanced diet that supports healthy aging.

🥚 Animal-Based Sources (Highest in choline)

Eggs (especially the yolk) – one large egg ≈ 147 mg
Beef liver – 3 oz cooked ≈ 356 mg
Chicken liver – 3 oz cooked ≈ 247 mg
Salmon – 3 oz cooked ≈ 56 mg
Beef, lean cuts – 3 oz cooked ≈ 55–65 mg

🌱 Plant-Based Sources

Soybeans (roasted) – ½ cup ≈ 107 mg
Quinoa – 1 cup cooked ≈ 43 mg
Brussels sprouts – ½ cup cooked ≈ 32 mg
Broccoli – ½ cup cooked ≈ 31 mg
Peanuts – ¼ cup ≈ 24 mg

06/29/2025

Minimize cassava in your diet due to cyanide and lead content

06/05/2025

Curious about when to buy organic and when it’s okay to skip? Check out this year’s Dirty Dozen & Clean 15 list! 🥦🍓 It’s a helpful guide to choosing produce with fewer pesticides.

03/12/2025

Food is more than fuel—it’s medicine, nourishment, and the foundation of health.

03/12/2025

Nourishing Growth: A Parent’s Guide to Raising Healthy Eaters -

Over the years I have worked in the health and wellness field, I have had the privilege of guiding families in the ever-changing world of nutrition. From first bites to fueling teenage growth spurts, I understand the challenges parents face when feeding their children. With so much information avail...

03/12/2025

Meet June Alberici Kuz MS, RD, LDN, IFNCP
I dedicate my work to providing an integrated and personalized approach to nutrition, weight management, health, and healing. Instead of the traditional cookie-cutter approach, I focus my time on hearing my patients and discovering the root causes and system imbalances that, when addressed, significantly improve their health. Utilizing whole foods, I provide an individualized plan based on medical history, specialized laboratory testing, nutritional deficiencies, and food preferences. Many patients who were once suffering from chronic health conditions, now experience life-changing results. And I would love to help you too.
Education:
Bachelor’s Degree from Eastern University
Master’s in Nutrition Science from Penn State University
Registered Dietitian and Licensed Nutritionist (PA & FL)
Certifications:
Certified Exercise Physiologist (ACSM)
Certified Strength & Conditioning Specialist (NSCA, 1996–2023)
Certified LEAP Therapist (Food Sensitivities)
Integrative and Functional Nutrition Certified Practitioner (IFNA)
Low FODMAP Diet for IBS (Monash University)
Use this link to schedule an appointment: https://www.cc-nutrition.com/scheduling