Downingtown Yoga Meditation Center

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Downingtown Yoga Meditation Center

Home of Svaroopa® Yoga, Meditation Training, Yoga Training, Yoga Therapy Training, Ongoing classes and workshops What is Svaroopa® yoga? www.downingtownyoga.org

Based on a significantly different paradigm in yoga poses, our practice is both physical and more than physical. We specialize in the inner opening, called "core opening," releasing the tensions in the deepest layers of your body – the layers of muscles wrapped around your spine. Downingtown Yoga & Meditation Center's hours vary, please see our website for specific hours and program details.

11/13/2025

When you are based in your own Self, you see all the different things, all the different people like different blossoms on the one shrub. For there is only One, being all. And when you don’t see the One hidden in Her divine disguise, as the person sitting next to you, as the driver of the car turning into your lane, as the neighbor walking their dog... — Gurudevi Nirmalananda

Watch Gurudevi’s full discourse “Beyond Measure” here: https://gurudevi.vhx.tv/products/beyond-measure-10-26-25

11/13/2025

🧘♀️💖🧘♀️🕉🧘♀️☺

Online Meditation Teacher Training

Learn to teach deep meditation. Our new course format features seven months of Online classes.

Our new training format makes it easier for you to become a Meditation Teacher.

With yoga and meditation being online so much in the last few years, Gurudevi designed this schedule to offer the best of both worlds — Online and On-Site.

You begin with an On-Site training retreat where you lengthen and deepen your meditations, then get seven months of Online training.

Experiencing your own Divine Essence is the key part of the process. This is done in...

Read Blog at https://buff.ly/cGQlNW0

11/12/2025

Say Goodbye to Pain!

Join our FREE Yoga for Pain Relief intro program on Thursday, November 20 at Downingtown Yoga & Meditation Center.

• Learn gentle yoga poses perfect for beginners

• Discover the principles behind Svaroopa® yoga

• Leave feeling empowered with a new understanding of your body

Wear comfy clothes and bring your aches - we'll help you tackle them!
Sign up here and start your healing today!

https://buff.ly/NWiDuGF

11/11/2025

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The Gift of Grace

Welcome to our year-end fundraiser — themed “The Gift of Grace.” I hope you will join me in yoga’s practice of dakshina (selfless financial giving).

Consciousness has contracted to become us by concealing our inherent Divinity. This is our human condition. Yet we are also given the decoder ring, known as Grace.

Receiving this gift, we can know our own Self. We can uncover the Divinity that has always been within, being us. Gurudevi is fueled by the light of Consciousness and she wants us to be as well.

I remember a time in my life when I was going through a loss…

Read Blog at https://buff.ly/iKitFq9

11/09/2025

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Support Equals Release

In almost every yoga class, I say, "Support equals release." It is a key principle of Svaroopa® yoga.

The support you receive in class takes many forms. The plaid blankets are the most obvious, and colorful! We fold and roll and stack and tuck blankets in wherever you need them most.

The props meet your body where tension is holding it back. When you lean into that support, your deep internal tensions let go. Support = release.

You've been carrying those tensions for so long. Sometimes you are so used to holding them, you don't even know you have them. Then you do a supported spinal-opening pose, and the tensions let go. It feels…

Read Blog at https://buff.ly/c8YWn7s

11/06/2025

Get Familiar with Bliss

If you know that doing some yoga or repeating mantra for five minutes will make you happy, and it will, sometimes you simply won’t do it. It’s like you prefer being unhappy to being happy. Well, maybe it’s familiar. And I’d like to rescue you… — Gurudevi Nirmalananda

Watch Gurudevi’s full discourse “Searching for Happiness” here: https://buff.ly/THOxXcX

11/05/2025

🔎😃✌🙏🕉

Searching for Happiness

To search for happiness is like trying to drink water from a mirage. As you get closer and closer to what looks like a lake, it fades and disappears. And you’re still thirsty.

The same thing happens in relationships. You make a new friend, who seems to be on the same wavelength as you. After a while you find some discrepancies, some flaws, some imperfections – so do you stay in the relationship or not? And if they are a relative, now what?

Are you looking outside for your bliss or are you looking inside? If you look outward, your bliss will be temporary, impure and even cause pain. You are fueled by the delusion that the illusion will make you happy…

Read Blog at https://buff.ly/ddHaoLD

11/04/2025

Illumined Action

💡🌞💖🕉

Sometimes you just know. In the midst of life, you know exactly what to do. Illumined action. Wouldn’t you like to live this way?

Yoga says you can. Tune in to your own inner light. Let your Divine Essence shine through your mind and heart.

To live this way, base yourself in your own Self, drawing from your inner depth and dimensionality in every moment. In every breath.

First, you delve inward to find your own Self. Then you…

Read Blog at https://buff.ly/eKp5ZT3

10/30/2025

Getting Enlightened

The wonderful thing about this yogic path is that you can stay in your home with your beloveds doing what you’ve already chosen to do and get enlightened while you’re there. Except it’s harder in some ways because you have your usual dance patterns, the way you interact with everyone in your life. And they want you to keep being the same old... — Gurudevi Nirmalananda

Watch Gurudevi’s full discourse “Maayaa” here: https://buff.ly/JyBTYuD

10/29/2025

My Yoga Experience

Join us for a yoga class On-Site or Online.

Every class welcomes new students of all body types, while also inspiring experienced yogis.

Sign up today.

or call one of our Swamis at 484.678.2078

https://buff.ly/nGJeq5p

10/26/2025

🌟⚡💖🙏

Krishna Avatar Part 63

Bhagavadgita Chapter 15: The Supreme Spirit

Krishna unveils the cosmic vision of existence through the metaphor of the eternal Ashvattha tree, the tree of samsara, showing the cycle of birth, death, and rebirth. He says, “The wise speak of an indestructible Ashvattha (peepul or fig) tree with its roots above and branches below. Its leaves are…”

Bhagavadgita Chapter 16: The Divine and the Demoniacal

There are two fundamental forces at play within every individual: divine and demoniacal. Here, Krishna provides a clear roadmap to discern the qualities that lead to liberation and those that result in bondage…

Read Blog at https://buff.ly/8GNzTK1

10/23/2025

A New Way of Being

This is the point of meditation, that your Kundalini will climb your spine and merge into your sahasrara. That you will be jivanmukta, enlightened while alive. And you will be engaged with the world — fulfilling your dharma, completing your karmas, giving from the… — Gurudevi Nirmalananda

Watch Gurudevi’s full discourse “Merging Into the Inner Infinity” here: https://buff.ly/2s5m51J

Address

116 E Lancaster Avenue
Downingtown, PA
19335

Website

http://downingtownyoga.org/, http://svaroopavidya.org/

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11/13/2025

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