What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 9am - 5pm Sunday 9am - 12pm

InstaCare Physical Therapy

Home
United States
Downingtown, PA
InstaCare Physical Therapy

1-on-1 treatment sessions, keeping you active and pain free without injections, meds or surgery.

01/20/2026

InstaCare at the Picklr in Exton for the Keystone Pickleball Tournament over the weekend!

Very well run tournament with a great turn out and strong competition!

01/16/2026

Instacare at F45 Dresher helping everyone stay ACTIVE and PAIN FREE!

Met a great group of people all driven to live their most active lives!

01/14/2026

InstaCare has opened a new office inside the Picklr in Exton!

Come for the pain relief,
Stay for the Pickleball!

Offering free 25 minute screens with Dr. Erica Brooks PT, DPT , so you can have all of your questions answered and learn the next best steps for you! Call and set up your free screen today so you can learn why your friends and neighbors are choosing InstaCare to keep them active and pain-free!

☎️ 484-202-0461
www.instaCare.health

relief

01/13/2026

InstaCare is growing and is proud to announce the addition of our newest team member, Dr. Erica Brooks, PT, DPT!

Dr. Erica comes to us with a wealth of knowledge and advanced certifications to add to the high caliber clinicians at InstaCare.

She graduated with her Doctor of Physical Therapy Degree from University of the Sciences and for her undergraduate degree attended Penn State!

She has a patient for all orthopedic issues but especially enjoys treating the spine.

Outside of work Dr. Erica enjoys spending time with her family, staying physically active with HIIT work outs, weight training and traveling- especially to different National Parks!

12/19/2025

Starting the day off strong with a great meal together! (Sorry Dr. Erin and Dr. Jess couldn’t make it!).

First Watch in Exton has delicious food if you need a new place to check out!

11/27/2025

BLACK FRIDAY GIVEAWAY ⛳️🔥 FREE GOLF EVALUATION WITH OUR TPI SPECIALIST

Want to level up your swing, hit farther with less effort, and finally fix those nagging aches that show up on the course? Our TPI-certified specialist will assess your mobility, strength, and swing mechanics to find exactly what’s holding you back and show you how to unlock your most efficient, powerful golf game.

And yes… it’s completely FREE for our Black Friday giveaway. 👀

HOW TO ENTER:
1️⃣ Tag as many friends as possible in the comments (each tag = 1 entry!)
2️⃣ Share this post to your story & tag us
💥 The person with the MOST comments wins!

Let’s elevate your game this season. Ready, set… SWING. 🏌️‍♂️💨

11/20/2025

🌿 A huge thank you to Dr. Erin for delivering such an insightful and impactful presentation on lymphedema. Your expertise helps us elevate the level of care we provide and continue growing as clinicians. 💚

And an equally big shoutout to and for joining us and collaborating in such a meaningful way. We love connecting with teams who share our passion for education, healing, and community-centered care. 🙌

Collaboration + continued learning = better outcomes for the people we serve. Grateful for days like this! ✨

11/20/2025

🔥 3 Core Exercises You Need in Your Routine 🔥
If you want better posture, less back pain, and stronger lifts… start with your CORE. These 3 moves are simple, effective, and PT-approved:

1️⃣ Dead Bugs
3 sets × 8–12 reps/side
→ Teaches true core control + protects your low back

2️⃣ Plank Pull-Through (with weight)
3 sets × 10–12 reps
→ Builds anti-rotation strength for real-world stability

3️⃣ Bear Crawl ISO Hold
3 sets × 20–30 seconds
→ Full-body tension, shoulder stability, and deep core activation

Why it matters:
Your core is your body’s foundation — every step, lift, and twist depends on it. A strong core means better movement, fewer injuries, and a more resilient, powerful body. Start training it like it matters. 💥

👇 Try these and feel the difference.
Tag someone who needs to add core work to their routine!

11/18/2025

⭐️⭐️⭐️⭐️⭐️
Nothing makes us happier than hearing stories like this. At InstaCare, we take pride in providing thoughtful, individualized care that keeps you doing what you love — whether that’s backpacking, paragliding, or simply staying active without pain.

Thank you, Dan, for trusting us with your recovery and for sharing your experience! 💚

If you’re looking for a team that listens, tailors your treatment, and helps you move better, we’re here for you. Let’s keep you feeling your best. 💪

11/13/2025

🌅 Start Your Morning with Movement! 💪

A few minutes of mobility work in the morning can make a huge difference in how your body feels the rest of the day. It helps wake up your joints, improve circulation, and reduce stiffness from sleep or sitting.

Here’s a simple 3-move routine we love at InstaCare Physical Therapy ⤵️

🐈 Cat-Cow – Loosens up the spine, improves posture, and gets blood flowing through the back and shoulders.
🦵 90/90 Hip Switch – Opens up the hips, improves rotation, and preps your lower body for movement.
⚡ Sciatic Nerve Glide – Keeps your nervous system mobile, reducing tension or “tightness” that travels down the leg.

Start your day by moving with intention — your body will thank you! 🙌

11/12/2025

💉 6 Benefits of Dry Needling! 💪

Ever wondered what those tiny needles actually do? Here’s why dry needling is one of our go-to techniques at InstaCare Physical Therapy ⤵️

1️⃣ Relieves muscle tension – Targets tight trigger points to help muscles finally relax and move freely again.
2️⃣ Reduces pain – Stimulates your body’s natural pain-relieving response and decreases irritation in sensitive tissues.
3️⃣ Improves mobility – Releases muscle restrictions so joints can move through their full range of motion.
4️⃣ Enhances recovery – Increases blood flow to promote faster healing and decrease post-workout soreness.
5️⃣ Boosts performance – Loosens tight areas so your muscles can fire more efficiently and reduce fatigue.
6️⃣ Helps chronic pain – Effective for long-standing issues like headaches, neck/back pain, or tendinopathies that just won’t go away.

Our PTs use dry needling as part of a complete, hands-on plan to get you feeling and moving your best again 🙌

📍Book your next recovery session at InstaCare Physical Therapy and experience the difference!

11/10/2025

🎉 BLACK FRIDAY GIVEAWAY! 🎉
We’re giving away a FREE PT session at InstaCare! 💪🖤

Here’s how to enter:
1️⃣ Like this post
2️⃣ Follow
3️⃣ Tag as many friends as you can in the comments, each tag = 1 entry! 👯‍♀️

Winner will be announced on Black Friday 🏆
Don’t miss your chance to get your recovery started for FREE! 🙌

Address

119 Bolero Drive
Downingtown, PA
19335

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	9am - 5pm
Sunday	9am - 12pm

Telephone

+14842020461

Website

http://www.instacare.health/

Alerts

Be the first to know and let us send you an email when InstaCare Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.