Anderson's Nutrition PA

Anderson's Nutrition PA A team of registered dietitians and wellness professionals making the world healthier place. https://linktr.ee/main.line.nutrition

Do you feel like youโ€™re stuck in a rut? Have you been trying to lose weight for a while, but it just feels impossible? A...
11/16/2025

Do you feel like youโ€™re stuck in a rut? Have you been trying to lose weight for a while, but it just feels impossible? Are you ready to quit dieting that does not give you the results youโ€™re looking for? ๐Ÿฅ‘๐Ÿ“๐Ÿซ

We use one of the best tools available, the FDA-approved ReeVue Indirect Calorimeter by KORR Medical Technologies. This device allows us to pinpoint the caloric intake required for weight loss, maintenance, or weight gain. It provides data that can help you reach (and exceed) your health goals.

WHAT TO KNOW:
-Our device is FDA-approved, noninvasive, and accurate.
-The test itself takes only 10-15 minutes.

Are you ready to book? ๐Ÿ“†
https://andersonsnutrition.com/metabolic-testing-downingtown/

11/16/2025

Stress and anxiety have a significant impact on your body and health. They can lead to various health issues like blood sugar imbalances, digestive problems, and weight gain.

Although there are many stress management techniques, including meditation, movement, and positive environments, nutrition can actually play a role in your stress levels.

Make sure that you are eating enough meals, balanced with all of the macronutrients and timed evenly throughout the day. Being under-fueled is a major cause of stress!

Try to include complex carbohydrates, Magnesium, Zinc, and Omega 3 Fatty Acids for stress regulation.

Visit our dietitians who accept medical insurance for more guidance!

How to read more on our blog: https://andersonsnutrition.com/the-nutrition-hub/overall-nutrition-health/managing-stress/

11/15/2025

It's hard not to compare yourself to others when trying to take steps to improve your nutrition. There's so much information out there, and it can be overwhelming to figure out where to start.

Luckily, this patient made an appointment with one of our registered dietitians to better understand how to start her nutrition journey. Her dietitian helped her identify what her nutrition goals were, and developed a plan to help her every step of the way. No judgement here, just results.

Our registered dietitians are ready to help you take the first steps towards bettering your nutrition. Not sure who to schedule with? Our expert admin staff can help match you with the best dietitian for your nutrition journey.

We are in network for many popular health insurance providers.. WE ARE HERE TO HELP! YOU CAN CONTACT US TO SEE IF YOUR PLANS COVERS!
๐Ÿ’ป Contact us through our website
๐Ÿ“ž Call the office
๐Ÿ’ฌ Message us here!

Everyone does โ€œitโ€! ๐Ÿ’ฉ Are you normal or do you experience:- constipation- diarrhea- a little of both? We have good news ...
11/14/2025

Everyone does โ€œitโ€! ๐Ÿ’ฉ

Are you normal or do you experience:
- constipation
- diarrhea
- a little of both?

We have good news for you!! We can help for as little as $0 out of pocket!

Did you know that many insurance plans cover the cost of nutritional counseling? And we are in network for many popular health insurance providers. Here are just a few of the insurance companies for which we are in network:

๐ŸŽ Aetna
๐Ÿฅ‘ Banner Health Network
๐Ÿค Blue Cross Blue Shield
๐Ÿฅ™ Medicare
๐Ÿฅ˜ Cigna
๐Ÿ‰United Healthcare
...and many more!

Health insurance companies have a variety of plans, so it's important to find out whether your specific plan covers nutrition counseling, but many do! **Medicare patients must have a diabetes or chronic renal failure diagnosis to receive full coverage, but we offer a 20% discount to Medicare patients without a diagnosis!**

Are you interested in learning more about how to use insurance to cover your sessions?
https://andersonsnutrition.com/new-client-patient/using-insurance/

WE ARE HERE TO HELP! YOU CAN CONTACT US TO SEE IF YOUR PLANS COVERS!
๐Ÿ’ป Contact us through our website
๐Ÿ“ž Call the office
๐Ÿ’ฌ Message us here!

The answer to who should get a physical is...Everyone! A yearly physical exam with your Primary Care Provider (P*P) is i...
11/13/2025

The answer to who should get a physical is...Everyone! A yearly physical exam with your Primary Care Provider (P*P) is important for people of all genders and ages. ๐‡๐ž๐ซ๐ž ๐š๐ซ๐ž ๐Ÿ‘ ๐ซ๐ž๐š๐ฌ๐จ๐ง๐ฌ ๐ฐ๐ก๐ฒ ๐ข๐ญ'๐ฌ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ:

#๐Ÿ. ๐†๐ž๐ญ ๐ฌ๐œ๐ซ๐ž๐ž๐ง๐ž๐ ๐Ÿ๐จ๐ซ ๐œ๐ก๐ซ๐จ๐ง๐ข๐œ ๐ข๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ๐ž๐ฌ.
Things like cancer, diabetes, heart disease, and others can be prevented or reversed if caught early enough! Your doctor can also let you know if are due for certain vaccines.

#๐Ÿ. ๐’๐ž๐ž ๐๐ž๐œ๐ซ๐ž๐š๐ฌ๐ž๐ ๐ข๐ง๐ฌ๐ฎ๐ซ๐š๐ง๐œ๐ž ๐ซ๐š๐ญ๐ž๐ฌ.
Depending on your health care insurance plan and provider, getting an annual exam and lab work done may help lower your monthly insurance payment.

#๐Ÿ‘. ๐๐ฎ๐ข๐ฅ๐ ๐š ๐ฌ๐จ๐ฅ๐ข๐ ๐ซ๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐œ๐š๐ซ๐ž ๐ญ๐ž๐š๐ฆ.
Regular appointments with your physician help to build trust. If your doctor knows you well, the chances of illness being caught early may increase, because he/she will know what good health looks like for you, and what red flags might look like.

So stop putting it off! Book your annual physical today.

11/12/2025

Have a busy week coming up, but want to enjoy healthy meals without cooking or ordering takeout? Try picking up frozen meals from your local store. Check out our dietitian's recommendations on the healthiest frozen options!

๐Ÿฒ Amy's Light and Lean Quinoa & Black Beans with Butternut Squash and Chard
๐Ÿ› Saffron Road Chicken Tikka Masala
๐Ÿซ” Evol Chicken and Veggie Enchilada Bake
๐Ÿฑ Healthy Choice Power Bowls Korean Inspired Beef
๐Ÿฅฃ Kashi PlantBased Sweet Potato Quinoa Bowl
๐Ÿ• Cauliflower Crust Margherita Pizza
๐Ÿ— Primal Kitchen Chicken Pesto
๐ŸŒฎ Love the Wild Baja Style Fish Taco Bowl with Barramundi

You can also visit a dietitian for more recommendations, or to understand what makes a frozen dish healthy.

How to read more on our blog: https://andersonsnutrition.com/the-nutrition-hub/recipes/8-healthy-frozen-meals-for-busy-people/

Honoring Our Veterans Today, we pause to honor and thank all who have served in the U.S. Armed Forces. Your dedication, ...
11/11/2025

Honoring Our Veterans

Today, we pause to honor and thank all who have served in the U.S. Armed Forces. Your dedication, courage, and sacrifice protect the freedoms we enjoy every day.

From all of us at Andersonโ€™s Nutrition, we are deeply grateful for your service. ๐Ÿ’™โค๏ธ

The fall season is all about the leaves change colors, cooler temperature, baking some delicious cookies, and pumpkin pi...
11/11/2025

The fall season is all about the leaves change colors, cooler temperature, baking some delicious cookies, and pumpkin picking! The next time you go pumpkin picking, make sure to remember these tips to help you pick and carve the best pumpkin ๐ŸŽƒ

๐ŸŽƒ Inspect for Firmness and Color: Firm, free from soft spots, and have a uniform deep orange color
๐ŸŽƒ Check the Stem: A strong, green stem and avoid dried-out stems
๐ŸŽƒ After Carving: Coat cut edges with avocado oil and store them in a cool location

Read more on our blog!

๐“๐Ž ๐‘๐„๐€๐ƒ ๐“๐‡๐ˆ๐’ ๐€๐‘๐“๐ˆ๐‚๐‹๐„: ๐“๐Ž ๐‘๐„๐€๐ƒ ๐“๐‡๐ˆ๐’ ๐€๐‘๐“๐ˆ๐‚๐‹๐„: https://andersonsnutrition.com/the-nutrition-hub/holiday/pumpkin-pie-smoothie/

Meet Michelle!๐ŸŒฑMichelle is a Registered Dietitian on our team who has a passion for helping her clients make positive ch...
11/10/2025

Meet Michelle!๐ŸŒฑ

Michelle is a Registered Dietitian on our team who has a passion for helping her clients make positive changes is their lives through nutrition!

Are you looking for help with...

๐Ÿ Type 2 Diabetes & Prediabetes
๐Ÿ High Cholesterol or High Blood Pressure
๐Ÿ Women's Health throughout the lifecycle
๐Ÿ General nutrition/disease prevention
๐Ÿ Weight Loss

Then, Michelle might be the dietitian for you! And she sees patients on ๐–๐„๐„๐Š๐„๐๐ƒ๐’ too!

๐Œ๐ข๐œ๐ก๐ž๐ฅ๐ฅ๐ž ๐ฌ๐ž๐ž๐ฌ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ๐ฌ ๐ง๐š๐ญ๐ข๐จ๐ง๐ฐ๐ข๐๐ž ๐ฏ๐ข๐š ๐ญ๐ž๐ฅ๐ž๐ก๐ž๐š๐ฅ๐ญ๐ก.

โญ ๐‘๐„๐€๐ƒ๐˜ ๐“๐Ž ๐๐Ž๐Ž๐Š ๐€๐ ๐€๐๐๐Ž๐ˆ๐๐“๐Œ๐„๐๐“ ๐–๐ˆ๐“๐‡ ๐Œ๐ˆ๐‚๐‡๐„๐‹๐‹๐„? Click here:
https://andersonsnutrition.com/virtual-dietitian/

๐Ÿ“Œ ๐Ž๐‘ ๐‚๐€๐‹๐‹ ๐”๐’ ๐€๐“: ๐Ÿ”๐ŸŽ๐Ÿ-๐Ÿ•๐Ÿ•๐ŸŽ-๐Ÿ•๐Ÿ”๐Ÿ๐Ÿ. We can answer any of your questions and get you scheduled

๐Ÿฑ ๐‘ด๐’Š๐’๐’–๐’•๐’†๐’”, ๐‘ป๐’‰๐’‚๐’•โ€™๐’” ๐‘จ๐’๐’ ๐’€๐’๐’– ๐‘ต๐’†๐’†๐’…! โฑ๏ธ๐Ÿ”ฅ๐Ÿ’ช Got 5 minutes? Thatโ€™s enough to squeeze in a quick, effective workout! No gym, no e...
11/09/2025

๐Ÿฑ ๐‘ด๐’Š๐’๐’–๐’•๐’†๐’”, ๐‘ป๐’‰๐’‚๐’•โ€™๐’” ๐‘จ๐’๐’ ๐’€๐’๐’– ๐‘ต๐’†๐’†๐’…! โฑ๏ธ๐Ÿ”ฅ

๐Ÿ’ช Got 5 minutes?
Thatโ€™s enough to squeeze in a quick, effective workout! No gym, no equipmentโ€”just you and your determination.

Hereโ€™s your 5-minute circuit:
1๏ธโƒฃ Jumping Jacks โ€“ Get your heart pumping!
2๏ธโƒฃ Push-Ups โ€“ Build upper body and core strength.
3๏ธโƒฃ Squats โ€“ Tone those legs and glutes.
4๏ธโƒฃ Bicycle Crunches โ€“ Fire up your abs.
5๏ธโƒฃ Plank โ€“ Strengthen your entire core.

Do each move for 1 minute (or as long as you can!), and feel the burn.

๐Ÿ”ฅ Short on time doesnโ€™t mean short on resultsโ€”this quick routine is proof that every little bit counts.

Set a timer and get movingโ€”whoโ€™s in?


โญ READY TO LEARN MORE ABOUT GET MOVING? Click this link:
https://andersonsnutrition.com/dietitian-nutrition-programs/fitness/

๐Ÿ“Œ OR CALL US AT: 602-770-7611. We can answer any of your questions and get your scheduled!

11/09/2025

Kids need to keep their energy levels high on game day! This means they need fuel and good nutrition to optimize performance. ๐Ÿƒโ€โ™€๏ธ

Key nutrients for parents to focus on include carbohydrates, protein, healthy fats, and hydration. ๐Ÿณ๐Ÿฅจ

Some of our dietitians snack recommendations for game day include....
1. Apple sauce or smoothie pouch for pre-game ๐ŸŽ
2. Electrolyte drink or water for during the game ๐Ÿฅค
3. Protein bars, cheese sticks, trail mix, apple + peanut butter, or yogurt for post game ๐Ÿฅœ๐Ÿง€

For more snack/meal recommendations for your active kids, visit one of our dietitians! They accept health insurance.

How to read more on our blog: https://andersonsnutrition.com/the-nutrition-hub/sports-nutrition/healthy-foods-for-kids-on-game-day/

11/08/2025

Trying to tackle nutrition for your household can be overwhelming, especially when you're trying to do so all on your own.

This patient started seeing one of our Registered Dietitians with her husband for guidance on how to make the changes they needed in their nutrition as partners.

While everyone's nutrition journey is unique, our dietitians are experts in crafting a plan that will assist the whole family in working towards their goals. You don't have to go through your nutrition journey alone, our dietitians are here to help you and your loved ones take the first steps towards a healthier lifestyle.

Our registered dietitians are ready to help you take the first steps towards bettering your nutrition. Not sure who to schedule with? Our expert admin staff can help match you with the best dietitian for your nutrition journey.

๐–๐ž ๐š๐ซ๐ž ๐ข๐ง ๐ง๐ž๐ญ๐ฐ๐จ๐ซ๐ค ๐Ÿ๐จ๐ซ ๐ฆ๐š๐ง๐ฒ ๐ฉ๐จ๐ฉ๐ฎ๐ฅ๐š๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ข๐ง๐ฌ๐ฎ๐ซ๐š๐ง๐œ๐ž ๐ฉ๐ซ๐จ๐ฏ๐ข๐๐ž๐ซ๐ฌ.. WE ARE HERE TO HELP! YOU CAN CONTACT US TO SEE IF YOUR PLANS COVERS!
๐Ÿ’ป Contact us through our website
๐Ÿ“ž Call the office
๐Ÿ’ฌ Message us here!

Address

142 Wallace Avenue
Downingtown, PA
19335

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Website

Alerts

Be the first to know and let us send you an email when Anderson's Nutrition PA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category