Anderson's Nutrition PA

Anderson's Nutrition PA A team of registered dietitians and wellness professionals making the world healthier place. https://linktr.ee/main.line.nutrition

Meet Gemma! Gemma is a Registered Dietitian on our team who specializes in Weight Management and GLP-1's. She really lis...
12/15/2025

Meet Gemma! Gemma is a Registered Dietitian on our team who specializes in Weight Management and GLP-1's. She really listens to her patients, and celebrates each and every win with them!

๐…๐จ๐ซ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฆ๐š๐ง๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ๐ฌ:
Trying to gain OR lose weight? Gemma offers a gentle and supportive approach while creating a science-based, customized diet plan just for you. She'll help you find the inner strength to make long-lasting changes. Most insurance plans ๐œ๐จ๐ฏ๐ž๐ซ ๐š๐ญ ๐Ÿ๐ŸŽ๐ŸŽ% with no out of pocket cost!

๐Ÿ“‹ Nutrition education and counseling that meets insurance requirements
๐Ÿ˜ In network with most major insurance companies
๐Ÿ‘ฉโ€โš•๏ธ GLP-1 support- - nutrition guidance and behavior changes

๐†๐ž๐ฆ๐ฆ๐š ๐ฌ๐ž๐ž๐ฌ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ๐ฌ ๐ข๐ง ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง ๐ข๐ง ๐จ๐ฎ๐ซ ๐ƒ๐จ๐ฐ๐ง๐ข๐ง๐ ๐ญ๐จ๐ฐ๐ง ๐ฅ๐จ๐œ๐š๐ญ๐ข๐จ๐ง, ๐จ๐ซ ๐ง๐š๐ญ๐ข๐จ๐ง๐ฐ๐ข๐๐ž ๐ฏ๐ข๐š ๐ญ๐ž๐ฅ๐ž๐ก๐ž๐š๐ฅ๐ญ๐ก.

โญ ๐‘๐„๐€๐ƒ๐˜ ๐“๐Ž ๐๐Ž๐Ž๐Š ๐€๐ ๐€๐๐๐Ž๐ˆ๐๐“๐Œ๐„๐๐“ ๐–๐ˆ๐“๐‡ ๐†๐„๐Œ๐Œ๐€? Click here: https://andersonsnutrition.com/virtual-dietitian/

๐Ÿ“Œ ๐Ž๐‘ ๐‚๐€๐‹๐‹ ๐”๐’ ๐€๐“: ๐Ÿ”๐ŸŽ๐Ÿ-๐Ÿ•๐Ÿ•๐ŸŽ-๐Ÿ•๐Ÿ”๐Ÿ๐Ÿ. We can answer any of your questions and get you scheduled!

Are you looking to optimize your athletic performance? ๐Ÿ‹๏ธโ€โ™‚๏ธ๐ŸŠโ€โ™€๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ We have the resources to help you today! Our Re...
12/14/2025

Are you looking to optimize your athletic performance? ๐Ÿ‹๏ธโ€โ™‚๏ธ๐ŸŠโ€โ™€๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ

We have the resources to help you today!

Our Registered Dietitian Nutritionists (RDNs) can provide the tools to help individuals involved with:
- Endurance, Strength or Power Sports ๐Ÿ‹๏ธโ€โ™‚๏ธ ๐Ÿƒโ€โ™€๏ธ
- Recreational and Elite Athletes โ›น๏ธโ€โ™‚๏ธ ๐Ÿšดโ€โ™€๏ธ
- Body Recomposition ๐Ÿงโ€โ™€๏ธ๐Ÿงโ€โ™‚๏ธ
- Weight Gain, Loss, or Maintenance โš–๏ธ
- Female Athlete Triad ๐Ÿ™‹โ€โ™€๏ธ
- Eating Disorders/Disordered Eating in Sports ๐Ÿฝ

โœจ The best thing is that your insurance may cover your visits at 100%! โœจ

Interested in learning more? Visit our website at: https://andersonsnutrition.com/dietitian-nutrition-programs/sports-nutrition/

New moms donโ€™t usually have the energy or time to be making protein-rich nutritious meals for themselves while answering...
12/14/2025

New moms donโ€™t usually have the energy or time to be making protein-rich nutritious meals for themselves while answering to the demands of a new baby. Below are some simple high protein snack ideas that can easily be stocked up in the fridge or pantry for a new mom when she and baby come home.

๐Ÿง€ Cheese Cubes with Grapes
๐Ÿฅœ Nut Butter on Whole Grain Crackers
๐Ÿ“ Cottage Cheese and Fruit
๐Ÿฃ Tuna Salad on Whole Grain Crackers

For nutrition advice along your postpartum journey, visit one of our dietitians who accept medical insurance!

How to read more on our blog: https://andersonsnutrition.com/the-nutrition-hub/maternal-nutrition/high-protein-snacks-postpartum-moms/

12/13/2025

Trying to tackle nutrition for your household can be overwhelming, especially when you're trying to do so all on your own.

This patient started seeing one of our Registered Dietitians with her husband for guidance on how to make the changes they needed in their nutrition as partners.

While everyone's nutrition journey is unique, our dietitians are experts in crafting a plan that will assist the whole family in working towards their goals. You don't have to go through your nutrition journey alone, our dietitians are here to help you and your loved ones take the first steps towards a healthier lifestyle.

Our registered dietitians are ready to help you take the first steps towards bettering your nutrition. Not sure who to schedule with? Our expert admin staff can help match you with the best dietitian for your nutrition journey.

๐–๐ž ๐š๐ซ๐ž ๐ข๐ง ๐ง๐ž๐ญ๐ฐ๐จ๐ซ๐ค ๐Ÿ๐จ๐ซ ๐ฆ๐š๐ง๐ฒ ๐ฉ๐จ๐ฉ๐ฎ๐ฅ๐š๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ข๐ง๐ฌ๐ฎ๐ซ๐š๐ง๐œ๐ž ๐ฉ๐ซ๐จ๐ฏ๐ข๐๐ž๐ซ๐ฌ.. WE ARE HERE TO HELP! YOU CAN CONTACT US TO SEE IF YOUR PLANS COVERS!
๐Ÿ’ป Contact us through our website
๐Ÿ“ž Call the office
๐Ÿ’ฌ Message us here!

Is your high school student looking to improve his/her performance? We offer Sports Nutrition for as little as $0 out of...
12/12/2025

Is your high school student looking to improve his/her performance? We offer Sports Nutrition for as little as $0 out of pocket!!

Did you know that many insurance plans cover the cost of nutritional counseling? And we are in network for many popular health insurance providers. Here are just a few of the insurance companies for which we are in network:

๐ŸŽ Aetna
๐Ÿฅ‘ Banner Health Network
๐Ÿค Blue Cross Blue Shield
๐Ÿฅ™ Medicare
๐Ÿฅ˜ Cigna
๐Ÿ‰United Healthcare
...and many more!

Are you interested in learning more about how to use insurance to cover your sessions?
https://andersonsnutrition.com/new-client-patient/using-insurance/

WE ARE HERE TO HELP! YOU CAN CONTACT US TO SEE IF YOUR PLANS COVERS!
๐Ÿ’ป Contact us through our website
๐Ÿ“ž Call the office
๐Ÿ’ฌ Message us here!

Feeling more stressed than usual? We've got a few quick tips to get you though: ๐Ÿ. ๐Œ๐จ๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ. Movement decreases st...
12/11/2025

Feeling more stressed than usual? We've got a few quick tips to get you though:

๐Ÿ. ๐Œ๐จ๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ. Movement decreases stress levels. Incorporate some form of exercise into your daily life, even if it's for a short duration. Start by committing to a quick (5-15 minute) stretch session or walk.

๐Ÿ. ๐†๐ž๐ญ ๐ž๐ง๐จ๐ฎ๐ ๐ก ๐ฌ๐ฅ๐ž๐ž๐ฉ. Sometimes after a busy day we "reward" ourselves with mindless scrolling or a favorite show. That's fine, except when it leads to less sleep! Sleep is always important but even more so when life is busy.

๐Ÿ‘. ๐…๐จ๐œ๐ฎ๐ฌ ๐จ๐ง ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง. On our busiest days, we may reach for food that is quick and convenient. But grab-and-go snacks don't have to be unhealthy. Ditto frozen meals. Read labels and make the best choices you can. And don't forget to eat! Busy days (and nights) require proper fuel.

๐Ÿ’. ๐ƒ๐จ๐ง'๐ญ ๐จ๐ฏ๐ž๐ซ ๐œ๐จ๐ฆ๐ฆ๐ข๐ญ. Give yourself permission to decline invitations and opportunities that aren't essential. Sometimes our stress is self-induced. Step back, figure out what's most important, and get better at saying "no" to things that are optional.

๐Ÿ“. ๐‹๐ž๐ญ ๐ ๐จ ๐จ๐Ÿ ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ๐ข๐จ๐ง. Sometimes when life is busy, we can't stay on top of things like we usually do. And that's ok! Remind yourself that a messy house and dirty laundry are temporary. Focus on what matters, and be kind to yourself!

Health professionals recommend 60 minutes of physical activity per day for children with autism and 30 minutes per day f...
12/10/2025

Health professionals recommend 60 minutes of physical activity per day for children with autism and 30 minutes per day for adults with autism.

Benefits of physical activity for people on the spectrum include improved communication skills, improved focus, reduced stress, and can even prevent diseases by improving cholesterol and blood sugar levels.

The physical activity can be catered to the individuals preferences. Hopscotch, gardening, jumprope, rollerskating, or simply walking are all good options.

Visit a professional for more exercise options and other advice for health on the spectrum.

How to read more on our blog: https://andersonsnutrition.com/the-nutrition-hub/physical-activity/autism-exercise-2/

If you want to add more plant-based meals to your life, weโ€™ve got you covered! Over on the Anderson's Nutrition blog, we...
12/09/2025

If you want to add more plant-based meals to your life, weโ€™ve got you covered! Over on the Anderson's Nutrition blog, we share five of our favorite plant-based lunch recipes from our awesome meal planning app.

๐–๐ก๐ฒ ๐ž๐š๐ญ ๐ฆ๐จ๐ซ๐ž ๐ฉ๐ฅ๐š๐ง๐ญ-๐›๐š๐ฌ๐ž๐ ๐Ÿ๐จ๐จ๐?

๐Ÿ… - Weight control
๐ŸŒฑ - Decreased risk of high blood pressure, high cholesterol, and cardiovascular disease
๐Ÿฅ• - Lowered risk of diabetes
๐Ÿฅฆ - Decreased risk of certain types of cancers
๐Ÿ  - Increased longevity

โฌ‡๏ธ ๐“๐Ž ๐•๐ˆ๐„๐– ๐Ÿ“ ๐๐‹๐€๐๐“-๐๐€๐’๐„๐ƒ ๐‹๐”๐๐‚๐‡ ๐‘๐„๐‚๐ˆ๐๐„๐’, click this link โฌ‡๏ธ
https://andersonsnutrition.com/the-nutrition-hub/recipes/plant-based-lunch-recipes/

Meet Michelle!๐ŸŒฑMichelle is a Registered Dietitian on our team who has a passion for helping her clients make positive ch...
12/08/2025

Meet Michelle!๐ŸŒฑ

Michelle is a Registered Dietitian on our team who has a passion for helping her clients make positive changes is their lives through nutrition!

Are you looking for help with...

๐Ÿ Type 2 Diabetes & Prediabetes
๐Ÿ High Cholesterol or High Blood Pressure
๐Ÿ Women's Health throughout the lifecycle
๐Ÿ General nutrition/disease prevention
๐Ÿ Weight Loss

Then, Michelle might be the dietitian for you! And she sees patients on ๐–๐„๐„๐Š๐„๐๐ƒ๐’ too!

๐Œ๐ข๐œ๐ก๐ž๐ฅ๐ฅ๐ž ๐ฌ๐ž๐ž๐ฌ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ๐ฌ ๐ง๐š๐ญ๐ข๐จ๐ง๐ฐ๐ข๐๐ž ๐ฏ๐ข๐š ๐ญ๐ž๐ฅ๐ž๐ก๐ž๐š๐ฅ๐ญ๐ก.

โญ ๐‘๐„๐€๐ƒ๐˜ ๐“๐Ž ๐๐Ž๐Ž๐Š ๐€๐ ๐€๐๐๐Ž๐ˆ๐๐“๐Œ๐„๐๐“ ๐–๐ˆ๐“๐‡ ๐Œ๐ˆ๐‚๐‡๐„๐‹๐‹๐„? Click here:
https://andersonsnutrition.com/virtual-dietitian/

๐Ÿ“Œ ๐Ž๐‘ ๐‚๐€๐‹๐‹ ๐”๐’ ๐€๐“: ๐Ÿ”๐ŸŽ๐Ÿ-๐Ÿ•๐Ÿ•๐ŸŽ-๐Ÿ•๐Ÿ”๐Ÿ๐Ÿ. We can answer any of your questions and get you scheduled

Have you recently been diagnosed with a kidney disease, CKD, ARF, or kidney stones? Are you looking to build a nutrition...
12/07/2025

Have you recently been diagnosed with a kidney disease, CKD, ARF, or kidney stones? Are you looking to build a nutrition plan based on your current kidney stage and treatment? ๐Ÿ’š

You are not alone! Our Registered Dietitian Nutritionists (RDNs) will walk alongside you through it all ๐Ÿ˜Š

Our RDNs will help you navigate:
๐Ÿฅ— Nutrition therapy for abnormal labs, including potassium, phosphorus, calcium, and/or sodium
๐Ÿ’ง Adequate water intake based on your current kidney stage and treatment
๐Ÿฝ Getting the right amount of protein intake depending on the CKD stage
๐Ÿฅ‚ Meal planning for at-home meals and restaurants
๐Ÿซ€ Managing diet restrictions to benefit kidney health and also heart, bone, and blood health

โœจ The best thing is that your insurance may cover your visits at 100%! โœจ

Interested in learning more? Visit our website at: https://andersonsnutrition.com/dietitian-nutrition-programs/kidney-nutrition-kidney-nutritionist/

New mothers who are learning to breastfeed often worry that they might not be making enough milk for their baby. Our die...
12/07/2025

New mothers who are learning to breastfeed often worry that they might not be making enough milk for their baby. Our dietitians have some tips to help support milk production to keep your baby fed and happy.

๐Ÿผ Empty the breast
๐Ÿผ avoid bottles and pacifiers
๐Ÿผ switch breasts for improved milk supply
๐Ÿผ Cluster feeding

For nutrition advice along your breastfeeding journey, visit one of our dietitians who accept medical insurance!

How to read more on our blog: https://andersonsnutrition.com/the-nutrition-hub/maternal-nutrition/how-to-establish-milk-supply/

12/06/2025

When it comes to nutrition, consistency is key. Change won't happen overnight, and our registered dietitians are here to help you stay committed to your plan.

This patient came to our registered dietitians ready to improve his nutrition, but wasn't sure what to expect. During his sessions, his registered dietitian helped him set realistic goals and expectations for his nutrition journey. With a better idea of what improving his nutrition would look like, he was able to stick to his plan and begin making changes in his life that would continue to support his nutrition journey in the long term.

Our registered dietitians are ready to help you take the first steps towards bettering your nutrition. Not sure who to schedule with? Our expert admin staff can help match you with the best dietitian for your nutrition journey.

We are in network for many popular health insurance providers.. WE ARE HERE TO HELP! YOU CAN CONTACT US TO SEE IF YOUR PLANS COVERS!
๐Ÿ’ป Contact us through our website
๐Ÿ“ž Call the office
๐Ÿ’ฌ Message us here!

Address

142 Wallace Avenue
Downingtown, PA
19335

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

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