Anderson's Nutrition PA

Anderson's Nutrition PA A team of registered dietitians and wellness professionals making the world healthier place. https://linktr.ee/main.line.nutrition

02/14/2026

When it comes to nutrition, consistency is key. Change won't happen overnight, and our registered dietitians are here to help you stay committed to your plan.

This patient came to our registered dietitians ready to improve his nutrition, but wasn't sure what to expect. During his sessions, his registered dietitian helped him set realistic goals and expectations for his nutrition journey. With a better idea of what improving his nutrition would look like, he was able to stick to his plan and begin making changes in his life that would continue to support his nutrition journey in the long term.

Our registered dietitians are ready to help you take the first steps towards bettering your nutrition. Not sure who to schedule with? Our expert admin staff can help match you with the best dietitian for your nutrition journey.

We are in network for many popular health insurance providers.. WE ARE HERE TO HELP! YOU CAN CONTACT US TO SEE IF YOUR PLANS COVERS!
๐Ÿ’ป Contact us through our website
๐Ÿ“ž Call the office
๐Ÿ’ฌ Message us here!

Today is a great day to re-establish routines and refocus on healthy living. If your goal includes weight loss, we can h...
02/13/2026

Today is a great day to re-establish routines and refocus on healthy living. If your goal includes weight loss, we can help.

We are a team of Registered Dietitians and we ACCEPT MOST MAJOR INSURANCE. Our clients are amazed by how low their out-of-pocket costs are when they use insurance!

Our weight loss programs deliver long-term, sustainable results. We see clients in-person in our Downingtown office. Live somewhere else or prefer telehealth? We also see patients virtually with an easy, HIPAA-compliant online platform.

Options include:

๐ŸŽ - Starter Program
8 week, 5 sessions - nutrition focused
- Customized 1:1 Nutrition Counseling
- Weekly diet and physical activity analysis
- Interactive Menu Planning
PRICE: Self-pay $549, as low as $60 total with insurance

๐Ÿ’ช - Complete Program
8 week, 7 sessions - nutrition + exercise
Includes all of the above plus....
- Weekly customized exercise plan
- Virtual Grocery Store Tour
- RD on Demand
PRICE: Self-pay $749, as low as $120 total with insurance

๐Ÿ“‹ - Add metabolic testing! Our non-invasive FDA-approved device pinpoints the calories needed for weight loss, maintenance, or weight gain.
- $99 per test (a $50 savings)
- Available in our Downingtown office

READY TO GET STARTED?
1. Visit Andersonsnutrition.com and click "Book now" OR
2. CALL US AT: 602-770-7611

Have you heard about this latest trend? ๐Ÿ„Mushroom coffee is pretty much exactly what it sounds like: ground coffee beans...
02/12/2026

Have you heard about this latest trend? ๐Ÿ„

Mushroom coffee is pretty much exactly what it sounds like: ground coffee beans blended with ground mushrooms or mushroom extract.

It's become more popular due to its health claims, such as decreased stress and inflammation, improved memory and sleep, and increased energy levels. It may also help improve your immune system.

The most popular kinds of mushrooms being used in coffee are reishi, lion's mane, chaga, and cordyceps.

Want to try it? Here are our thoughts & recommendations:

๐Ÿ„ Read the ingredients list on the coffee first. Mushroom coffee made with ground mushrooms rather than mushroom extract will give you more of the mushroom's nutritional benefits.

๐Ÿ„ Check with your dietitian or pharmacist that the ingredients won't interfere with medications you are currently taking.

๐Ÿ„ Remember that it might not meet all (or any) of the health claims it has. If you're having a significant issue with stress, sleep, or energy levels, you should talk with a health professional.

Did you know children sometimes require 20 exposures to food before they will even put it in their mouth? Here are a few...
02/11/2026

Did you know children sometimes require 20 exposures to food before they will even put it in their mouth? Here are a few ways to manage a picky eater:

๐ŸŒฎ As parents, we decide WHAT the child eats
๐Ÿ“ As parents, we decide WHERE the child eats

Read more on our blog!

Our Registered Dietitians can help you navigate your child's picky eating! The best thing is that your medical insurance may even cover your visit at 100%.

๐“๐Ž ๐‘๐„๐€๐ƒ ๐“๐‡๐ˆ๐’ ๐€๐‘๐“๐ˆ๐‚๐‹๐„:
https://andersonsnutrition.com/the-nutrition-hub/teen-health/how-to-manage-a-picky-eater/

Looking for an easy, low cost, heart-healthy midweek meal? We are a huge fan of these tuna stuffed sweet potatoes! Final...
02/10/2026

Looking for an easy, low cost, heart-healthy midweek meal? We are a huge fan of these tuna stuffed sweet potatoes! Finally use that canned tuna stashed in your pantry while giving your body a healthy boost of Omega 3s, fiber and protein.

โค๏ธโค๏ธ Some of the heart-healthy benefits of this recipe:

๐“๐”๐๐€ is low in fat and high in protein. It's a great source of omega-3 fatty acids, known to help reduce inflammation in the body, lower blood pressure, and reduce the risk of heart disease.

๐’๐–๐„๐„๐“ ๐๐Ž๐“๐€๐“๐Ž๐„๐’ are a great source of beta carotene, vitamin C, and potassium. The potassium is important for blood pressure control, and may decrease your risk of heart disease. Sweet potatoes are also high in fiber, which contributes to gut health and keeps you full and satisfied.

๐Ž๐‹๐ˆ๐•๐„ ๐Ž๐ˆ๐‹ is a great source of monounsaturated fatty acids, also known to have positive effects on heart health.

Is someone in your family not a fan of tuna? Make these with canned salmon or rotisserie chicken instead. Still good for you, still super easy!

๐Ÿ  ๐ŸŽฃ ๐Ÿ˜Š ๐“๐Ž ๐•๐ˆ๐„๐– ๐“๐‡๐„ ๐‘๐„๐‚๐ˆ๐๐„, ๐œ๐ฅ๐ข๐œ๐ค ๐ญ๐ก๐ข๐ฌ ๐ฅ๐ข๐ง๐ค:
https://andersonsnutrition.com/the-nutrition-hub/overall-nutrition-health/tuna-baked-potato/

๐‹๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐ก๐ž๐š๐ซ๐ญ-๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐€๐๐ƒ ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ฒ-๐Ÿ๐ซ๐ข๐ž๐ง๐๐ฅ๐ฒ ๐Ÿ๐š๐ซ๐ž? ๐‚๐ก๐ž๐œ๐ค ๐จ๐ฎ๐ญ ๐จ๐ฎ๐ซ ๐Œ๐ž๐ง๐ฎ ๐๐ฅ๐š๐ง๐ง๐ข๐ง๐  ๐€๐ฉ๐ฉ!

๐‚๐ฅ๐ข๐œ๐ค ๐ญ๐ก๐ข๐ฌ ๐ฅ๐ข๐ง๐ค:
https://andersonsnutrition.com/dietitian-nutrition-programs/menu-planning/

02/09/2026

๐Œ๐ž๐ž๐ญ ๐‹๐ข๐ง๐๐ฌ๐š๐ฒ! Lindsay is one of the eating disorder specialized dietitians for our ๐๐จ๐ฎ๐ซ๐ข๐ฌ๐ก ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ. Nourish is designed for those people struggling with an eating disorder, or any form of disordered eating.

Lindsay is a ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐€๐ญ ๐„๐ฏ๐ž๐ซ๐ฒ ๐’๐ข๐ณ๐ž ยฎ (๐‡๐€๐„๐’) aligned provider and enjoys working with individuals struggling to break loose from the diet cycle by helping to heal their relationships with food. She can assist individuals working through restrict, binge & purge-type eating disorders. She can work with you to come up with a meal plan that meets your nutritional needs, and provide you with the compassion and support you need to achieve recovery.

Lindsay sees patients in person in our Downingtown, PA office and nationwide by telehealth.

โญ ๐‘๐„๐€๐ƒ๐˜ ๐“๐Ž ๐๐Ž๐Ž๐Š ๐€๐ ๐€๐๐๐Ž๐ˆ๐๐“๐Œ๐„๐๐“ ๐–๐ˆ๐“๐‡ ๐‹๐ˆ๐๐ƒ๐’๐€๐˜? Click here: https://andersonsnutrition.com/virtual-dietitian/

๐Ÿ“Œ ๐Ž๐‘ ๐‚๐€๐‹๐‹ ๐”๐’ ๐€๐“: ๐Ÿ”๐ŸŽ๐Ÿ-๐Ÿ•๐Ÿ•๐ŸŽ-๐Ÿ•๐Ÿ”๐Ÿ๐Ÿ. We can answer any of your questions and get you scheduled!

Are you an athlete looking to gain strength, adjust body composition, optimize your training and performance, heal your ...
02/08/2026

Are you an athlete looking to gain strength, adjust body composition, optimize your training and performance, heal your relationship with food, or understand the importance of nutrient timing and hydration? โšฝ๏ธ ๐Ÿ€ ๐Ÿˆ โšพ๏ธ ๐ŸŽพ ๐Ÿ

We are here to help!

Our expert Registered Dietitian Nutritionists (RDNs) will help you understand your unique needs to set you up for long-term success through:
- Education ๐Ÿ“š
- Coaching ๐Ÿ‹๏ธโ€โ™‚๏ธ
- Meal Planning Tools ๐Ÿฝ

โœจ The best thing is that your insurance may cover your visits at 100%! โœจ

Interested in learning more? Visit our website at: https://andersonsnutrition.com/dietitian-nutrition-programs/sports-nutrition/

Do you eat when you are stressed, sad or bored? If so, you could be in a cycle of emotional eating. The topic of emotion...
02/08/2026

Do you eat when you are stressed, sad or bored? If so, you could be in a cycle of emotional eating. The topic of emotional eating can be confusing, so we've written a blog post about it. Find out things like...

๐Ÿง- What is emotional eating?
๐Ÿฅ˜- Is emotional eating bad? (Spoiler alert: not always!)
๐Ÿ‘Ž - How to know if emotional eating is a problem
๐Ÿฆฎ - Ideas for things to do that aren't food-focused
..๐š๐ง๐ ๐ฆ๐ฎ๐œ๐ก ๐ฆ๐จ๐ซ๐ž!

Our Registered Dietitians are here to help you overcome the challenging journey of emotional eating and feel better both mentally and physically! The best thing is that your medical insurance may even cover your visit at 100%.

๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐ซ๐ž๐š๐ ๐š๐ฅ๐ฅ ๐š๐›๐จ๐ฎ๐ญ ๐ข๐ญ? ๐‚๐ฅ๐ข๐œ๐ค ๐ก๐ž๐ซ๐ž ๐ญ๐จ ๐ซ๐ž๐š๐ ๐ญ๐ก๐ข๐ฌ ๐š๐ซ๐ญ๐ข๐œ๐ฅ๐ž ๐จ๐ง ๐จ๐ฎ๐ซ ๐๐ฅ๐จ๐ :
https://andersonsnutrition.com/the-nutrition-hub/overall-nutrition-health/emotional-eating-stress-eating-boredom-eating/

02/07/2026

With all the information you can find online about nutrition, it's impossible to know what's going to work best for you and your body. It's hard to know what sources you can trust, and your nutrition is not something you should feel uncertain about.

This patient took the first step in her nutrition journey by meeting with one of our registered dietitians. During her sessions, they collaborated to develop a nutrition plan that would fit her lifestyle, while slowly making changes in areas she wanted to improve. By putting her trust in our registered dietitians, she was able to continue with her nutrition plan, making progress with her goals while always knowing there was someone in her corner ready to support her.

Our registered dietitians are ready to help you take the first steps towards bettering your nutrition. Not sure who to schedule with? Our expert admin staff can help match you with the best dietitian for your nutrition journey.

We are in network for many popular health insurance providers.. WE ARE HERE TO HELP! YOU CAN CONTACT US TO SEE IF YOUR PLANS COVERS!
๐Ÿ’ป Contact us through our website
๐Ÿ“ž Call the office
๐Ÿ’ฌ Message us here!

Do you have an athletic kid who is looking to improve his/her performance? We offer Sports Nutrition for as little as $0...
02/06/2026

Do you have an athletic kid who is looking to improve his/her performance? We offer Sports Nutrition for as little as $0 out of pocket!!

Did you know that many insurance plans cover the cost of nutritional counseling? And we are in network for many popular health insurance providers. Here are just a few of the insurance companies for which we are in network:

๐ŸŽ Aetna
๐Ÿฅ‘ Banner Health Network
๐Ÿค Blue Cross Blue Shield
๐Ÿฅ™ Medicare
๐Ÿฅ˜ Cigna
๐Ÿ‰United Healthcare
...and many more!

Are you interested in learning more about how to use insurance to cover your sessions?
https://andersonsnutrition.com/new-client-patient/using-insurance/

WE ARE HERE TO HELP! YOU CAN CONTACT US TO SEE IF YOUR PLANS COVERS!
๐Ÿ’ป Contact us through our website
๐Ÿ“ž Call the office
๐Ÿ’ฌ Message us here!

Put the POWER in your morning routine!Let me tell you one of my go-to breakfasts is Kodiak Cake mix! They have a ton of ...
02/05/2026

Put the POWER in your morning routine!

Let me tell you one of my go-to breakfasts is Kodiak Cake mix! They have a ton of different products, but the standard you'll find in the grocery store is their Power Cakes.

In a standard serving, it's got 14g of protein & 5g of fiber, made with 100% whole wheat! I typically mix in some flaxseed & a tiny bit of vanilla protein powder & cinnamon to bulk up the nutrition and flavor. Definitely a favorite product of mine!

Have you tried Kodiak?
https://amzn.to/3kDKoRK

๐Ÿง€ Enjoying cheese in moderation can be a delicious way to nourish your body. Our dietitians bust the myth that cheese is...
02/04/2026

๐Ÿง€ Enjoying cheese in moderation can be a delicious way to nourish your body. Our dietitians bust the myth that cheese is unhealthy, and research shows many health benefits!

๐Ÿง€ All cheeses contain protein, which is essential and helps keep you full longer. Some cheeses even contain probiotics, which promotes a healthy gut, and monounsaturated and polyunsaturated fats that are good for your heart. You also consume essential vitamins the you eat cheese.

๐Ÿง€ Talk to a dietitian to understand when to eat cheese, how much to eat, and other foods to pair it with for a balanced meal. Our dietitians even accept medical insurance!

How to read more on our blog: https://andersonsnutrition.com/the-nutrition-hub/overall-nutrition-health/health-benefits-of-cheese/

Address

142 Wallace Avenue
Downingtown, PA
19335

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

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