Active Integrated Medical Center

09/27/2022

One of the best things in this world we can control is our own health. It may not be perfect, but every conscious and intentional step we choose to upgrade our health is setting us up for a lifetime of success.

09/26/2022

We know that drinking water is part of our healthy foundation. Our muscles even crave water just to get going throughout the day.

So, whenever we see a reminder, we should take that opportunity to drink a glass of water.

And, here you go! Here’s that reminder. Bottoms up. 😄

09/25/2022

Treating the symptoms only is like waiting for things to get worse.

Imagine you found a puddle on your floor…you look up and see a drop forming from a leak in your roof.

Well, maybe you clean up the water and put a bucket down to catch any more water that drops.

Problem solved right? Of course not!

Next you’ll probably try to figure out what’s causing that leak in the roof in the first place so it doesn’t get worse.

Same thing goes with our bodies. If we have a headache, we may have some remedies for relief, but finding the root cause and treating that will go a long way to make sure those headaches are far and few between.

09/24/2022

We’ve all heard it takes 21 days to form a habit. But, how we do even start day one to begin with?

The best thing to do first is make it easy!

For instance, if you want to workout in the morning, lay out your workout clothes and shoes the night before. That way when you see them, it’s a tiny bit easier to slip them on.

AND, maybe your goal isn’t even to get the workout going at first, but just get the workout clothes on! Then, maybe you can think about adding some extra movement to that.

Above all, always be patient with yourself. Every little bit counts.

09/23/2022

Did you know that inflammation in the body can lead to several mental and physical conditions?

What can cause inflammation in your body can be specific to you. However, the most notable causes are inflammatory foods, stress, vitamin deficiency, and lack of sleep.

Setting your health up for success means taking care of the root cause not masking the symptoms.

For instance, just because you’re tired doesn’t mean you need more coffee… It could be as simple as more sleep or better foods.

09/22/2022

You’re busy every single day. We totally get it.

Taking care of yourself though directly affects how you can tackle your day and take care of others.

So, during those busy days, don’t forget to make a little time for yourself. Your mind and body will thank you.

04/30/2019

Check out our new, updated website:

The team at Active Integrated Medical Center in Downingtown, PA has helped hundreds of patients reclaim their health. Click to learn more!

04/30/2019

Welcome to the *NEW* Active Integrated Medical Center page!