Inger Purifory LMT

05/19/2024

Taking care of your health is essential.

Deana’s Liver Health Journey and learning what dietary changes needed heal the liver.

11/26/2023

Beating the Holiday Stress with Massage Therapy

As we have tucked away our Halloween decorations, and now have celebrated our first family gathering, Thanksgiving, we brace for the next festive rollercoaster. Christmas! Trees and lights are now twinkling in our living rooms and outdoors. Christmas shopping, traveling and hosting are now on top of our to do list. The 'Most Wonderful Time of the Year' often comes with a side of tension and it's perfectly normal to feel our stress levels creeping up. But fear not, I'm about to let you in on a little secret that's a game-changer… Massage Therapy! Yup, you read correctly, Massage is far from being just an indulgent treat, it's an essential form of self-care that promises to help you sail through the holiday season with grace and ease. So listed below are types of massage that you can incorporate during this festive holiday season.

Relaxation massage will allow your body to relax and clear your mind to help you stay focused when you have a schedule packed with preparations and parties.

Deep Tissue will release tension and increase blood flow also allowing you to stay focused on your daily preparations instead of focusing on pain.

Hot Stone will help sooth away the soreness from your lower back and neck, which can aid a deep restful sleep waking up the next morning feeling refreshed and ready for the day.

Lymphatic Drainage can serve as an extra layer of protection in strengthening your immune system defending it from harsh seasonal ailments like cold and flu. Lymphatic Drainage also release toxins from one’s body with gentle pressure.

Reflexology for your tired feet from all the extra walking created when hustling from store to store. Add paraffin and hot stones to your reflexology treatment and at the end of your session you will feel like you are walking on clouds.

Call now and schedule your appointments today.
Happy Holidays y’all!!!

~Namaste!
Inger Purifory, LMT

09/26/2023

Human Defrag?
Rejuvenating Your System through Massage

In the world of computers, "defragmentation" is a term used to describe the process of rearranging data on a hard drive for optimized performance. Over time, files become fragmented, leaving your computer sluggish and less efficient. In essence, defragmentation rejuvenates your machine, helping it to function at its best.

Hold up! Wait a minute what does this have to do with Self-Care and Massage???

I’m glad you asked… Just like computers, our bodies and minds also get 'fragmented.' Stress scatters our thoughts, muscle tension disrupts our physical well-being, and our emotional weight starts to pull us down. We find ourselves operating in a state of mind that is below our normal standard of living and this is where the role of massage therapy comes in.

Massage is the ‘defragmentation’ process for the human operating system. Whether it's Swedish for relaxation or Deep Tissue for chronic tension, each technique serves to realign the body's structure and alleviate muscle 'knots.' The result? Enhanced performance and a feeling of renewal, much like your computer after a defrag.

Beyond the physical, massage provides an opportunity to 'unplug.' In a digitally saturated world, taking an hour off to focus solely on your well-being is equal to a system reboot, clearing mental RAM and improving emotional health.

So, the next time your computer reminds you it needs defragmenting, perhaps that's a sign for you too. Invest in a massage and feel the incredible benefits of human ‘defragging.’ Thank you for reading this article and please hit the like button and share this article with your friends. ~Namaste!💜

My goal is to provide tips & articles on selfcare & benefits of massage along with Larimar Promotions

09/11/2023

09/08/2023

09/07/2023

Love thyself and take a 5 minute break every hour to stretch your muscles 💜