Life In Balance Health and Nutrition Coaching

Life In Balance Health and Nutrition Coaching We all know the diet industry makes billions of dollars each year. Well I am here to tell you the problem is them- not you!

I am a certified health and nutrition coach and personal trainer who helps women in mid life find balance and helps them lose unwanted weight with delicious plant focused food It counts on people starting a program, having some level of success, then stopping the program and gaining weight back. The issue is that almost ALL diet plans require you to make big changes to your everyday life and eating habits. And often these are changes that make you feel BAD. Hungry, tired, craving carbs, constipated, bad breath... you know! There IS a better way and a way that you can change your habits for good while still enjoying your life.

💞 Tomorrow at 9am- Week 2 video of my wellness reset!! 💞Check it out on my YouTube channel! 💗
11/18/2025

💞 Tomorrow at 9am- Week 2 video of my wellness reset!! 💞

Check it out on my YouTube channel! 💗

🍂 Autumn bowl 🍂Full of delicious Autumn flavors! 😊🍂 What's in the bowl? Steamed kale, roasted sweet potatoes, tofu, car...
11/11/2025

🍂 Autumn bowl 🍂

Full of delicious Autumn flavors! 😊

🍂 What's in the bowl? Steamed kale, roasted sweet potatoes, tofu, carrots, and bell pepper. Topped with a little bbq sauce.

260 calories - my serving size 🧡

Welcome to my little 8-week challenge that we can do together where I give you something new to add to your daily routin...
11/11/2025

Welcome to my little 8-week challenge that we can do together where I give you something new to add to your daily routine each week! The goal being by the start of 2026- you will have incorporated some new fabulous habits that will add to your health and quality of life!

Please let me know your ideas and how your week is going! 💚

11/07/2025

The 💩 emotions trifecta...

💫New video posted today! Tracking calories versus plate building method- which is best for you?? Let me know which metho...
11/02/2025

💫New video posted today!

Tracking calories versus plate building method- which is best for you?? Let me know which method is working for you?

Check it out- please like video and subscribe! 💞

☠️👻☠️🧟‍♀️🧙‍♀️
11/01/2025

☠️👻☠️🧟‍♀️🧙‍♀️

Have a creepy day... 😘
10/31/2025

Have a creepy day... 😘

➡️ New Video up on my YouTube! ⭐️Plant-based meal prep that doesn’t taste like sadness. I’m sharing what I made to make ...
10/28/2025

➡️ New Video up on my YouTube! ⭐️

Plant-based meal prep that doesn’t taste like sadness. I’m sharing what I made to make life easier this week! And a non scale victory -

Prepping meals that you can eat for several days makes life and fat loss so much easier!! 💚

New short video up on youtube! ❣️Check it out! Thank you for liking and subscribing!
10/08/2025

New short video up on youtube! ❣️
Check it out!
Thank you for liking and subscribing!

NEW video coming to ya tomorrow afternoon on my YouTube 🖤Are you tired of losing your mind every time you try to lose we...
10/06/2025

NEW video coming to ya tomorrow afternoon on my YouTube 🖤

Are you tired of losing your mind every time you try to lose weight? Same. In this video, I’m breaking down how to lose fat without the crazy — no fad diets, no starvation, no guilt. Just real talk, sustainable habits, and a mindful approach that actually works.

👉 Watch if you’re over 40, done with diet drama, and ready to feel like your best self again.

Please leave a comment- I love hearing from you!

🍁 If you live in Flagstaff or are coming to visit soon- get some amazing food and check out my Autumn photos! 🍁
09/28/2025

🍁 If you live in Flagstaff or are coming to visit soon- get some amazing food and check out my Autumn photos! 🍁

Address

Downtown Flagstaff, AZ
86004

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+14802412848

Website

Alerts

Be the first to know and let us send you an email when Life In Balance Health and Nutrition Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Teaching you how to lose unwanted fat while still enjoying food and living your life.

These are very confusing times for us when it comes to food and diet. Keto- Atkins- Fasting-Vegan.. What is the answer for optimal health and fat loss? I will tell you- it’s the style of eating that YOU can live with- forever. It’s not a fad, or lose 10 lbs in ten days plan.

What I teach is based on science- not celebrity fads. The best style of eating makes you feel good, is good for your heart and waist, and is a way of eating that you can live with and enjoy.

JUST IMAGINE...


  • Feeling proud of yourself because you have stuck with a plan and reached your set goals