Yes Baby I Like It Raw

Your guide to holistic health and wellness! Founded by Nzingah, we offer plant-based recipes, yoga, Pilates, and wellness programs.

Follow for daily inspiration and visit www.yesbabyilikeitraw.com to start your wellness journey today!

04/18/2026

One of the main goals for Yes Baby I Like It Raw is to make wellness accessible and sustainable. We are so excited to say YES BABY its happening. We have worked with well over 10,000 people last year. We currently have 27+ FREE or discounted monthly classes and workshops through Palm Beach, Broward, & Miami-Dade. This is thanks to partnerships with , , , (launching next month), , , , ,

We have been expanding team as we expand our reach. Our community is growing and we want to continue to create safe space for them to be well and connect.

Let's explore how we can bring yoga, dance, pilates, cooking demos, mindfulness, or art workshops for your community. Email me info@yesbabyilikeitraw.com

See full schedule at www.yesbabyilikeitraw.com

Nzingah Oniwosan

04/14/2026

Where are we meeting on the mat? 📍👇🏾
We are halfway through the 5-Day Raw Challenge, and it’s time to pair that high-vibe fuel with some high-vibe movement.

The Weekly Lineup:
✅ Tuesday: Power Hour, Yogalates, & Pilates (South Side)
✅ Wednesday: Chair Yoga & Lauderdale Manors Flow
✅ Thursday: Yogalates, & Ashtanga,
✅ Friday: Morning Vinyasa (Online)
✅ Saturday: Pilates Mat
✅ Sunday: Beachside Yoga & the 21-Day Reset Kickoff!

(The Hive Dance has been moved to next Friday, April 24th!)

Ready to join the flow?

Drop the word MOVE below to get the full schedule and booking links sent straight to your DMs!

HSAAccepted

04/13/2026

Our class was featured in . Check out our schedule below:

Monday (weekly)
6:30 p.m. South Side Cultural

1st Thursday
7:00 p.m.

3rd Friday
6:30 p.m.

4th Friday (New Class)
6:00 p.m.

4th Saturday (New Class)
11:30 a.m.

Comment "Dance" for link to classes or article

repost from Looking to heal your body and get in a good workout?💃🏽Then you should try this West African dance class!

21Ninety Staff Writer, Jazmin, shares her experience taking a dance class hosted by Nzingah (), who is well known for hosting trap pilates and yoga classes✨

🔗Read more at the link in bio

04/11/2026

🤷🏿‍♀️I talked too much and was too loud. Look at me now!Anyone else? What do you do¿

Repost from

04/10/2026

It has been an incredible 2nd season at Join us for yoga this Saturday at 9:00a.m. As always this class is free and open to the public. April is the last month for the market of the 2025-2026 season. I cant wait to breathe and move with you.

To rsvp go to link or www.yesbabyilikeitraw.com/pages/events

yesbabyilikeitraw

04/09/2026

On adulting....What things did you take for granted when you were young or appreciate now? I'll go first....
Billsss i remember wanting to have bills so I could pay them. As a child I thought it was the coolest thing and felt like it would be such an accomplishment...now (I am literally shaking my head) on what planet did that make sense. As for what I appreciate all things that end by 9 p.m. for example day parties...matinee movies...you get my drift.

04/08/2026

What actually happens to your body when you stop eating cooked food for exactly 120 hours? 🥗👇🏾
Peace Tribe, if you are waking up exhausted, feeling heavy, or dealing with brain fog and stiff joints, your body isn't just "tired", it is inflamed. Your check-engine light is on. And you cannot cool down chronic inflammation by feeding your system the exact same heavy, processed fuel that caused it.

This Monday, we are officially stepping away from the stove for our 5-Day Raw Challenge. We are taking a 120-hour pause to flood our bodies with living, enzyme-rich fuel and remember how to use food as medicine.

But I know the biggest fear is always: What am I actually going to eat? Will I be hungry?
Look at the video. 👆🏾 I am giving you the exact blueprint. No guessing, no starving, and absolutely no boring salads.

To get your kitchen prepped for Monday, I have marked down the Ultimate Raw Vegan Bundle by 60%. This bundle is your all-access pass. It secures your entry into the 5-Day Challenge, PLUS you get all of my raw vegan cookbooks, full meal plans, shopping lists, step-by-step recipe videos, and daily tracking worksheets.

💳 The Financial Barrier is Gone: Wellness must be accessible to be sustainable. We now officially accept HSA and FSA funds! You can use your pre-tax health savings right at checkout to cover the bundle.

👇🏾 HOW TO JOIN US:
Drop the word RAW in the comments below, and I will instantly DM you the link to grab the 60% off bundle and secure your spot for Monday! Let’s heal together. 🤎

With gratitude and raw love,
Nzingah

04/06/2026

We are setting the tone for the week right now. How are you moving your body this week? 👇🏾

Peace Tribe, the April 6-12 schedule is live and we have six FREE community classes, African Dance, and deep core Pilates to keep you grounded.
I want to know what you are committing to this week. Drop your emoji in the comments so I can hold you accountable:

🧘🏾‍♀️ = I need the Yoga / Restorative flows
🔥 = I am building my powerhouse in Pilates
🥁 = I am letting loose in African Dance
✨ = I am trying a Free Community Class!

Drop your emoji below, and I’ll DM you the direct link to book your spot! Let’s put in the work. 🤎

📷 clips from past classes

04/04/2026

I’m not exclusively raw, but raw foods saved my life. 25 years ago, I was facing a health crisis with Scleroderma, PCOS, and a brain tumor. Today, as a certified chef, I’m showing you how I use living foods to stay vibrant. Join me in the kitchen while I make a fresh juice and chia pudding!

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Address

Downtown Fort Lauderdale, FL

Telephone

+12402322991

Website

http://www.yesbabyilikeitraw.com/, https://nzingah.komi.io/

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