Yes Baby I Like It Raw

11/08/2025

✨This Weekend: Sunrise Pilates • Green Market Yoga • Hot Yoga • Restorative Reset - https://mailchi.mp/yesbabyilikeitraw.com/this-weekend-sunrise-pilates-soulful-daze-hot-yoga-restorative-reset-11038306

10/21/2025

✨ Hey you! Here’s this week’s schedule ✨
Move, stretch, and reconnect with yourself on the mat, in the park, or on the dance floor. 💃🏾🧘🏾‍♀️💪🏾

🌿 MONDAY – 1310 Gallery
6:30 p.m. – West African Dance
7:45 p.m. – Pilates (Mat)

🌿 TUESDAY – Sacred Form & Southside
5:00 p.m. – Yogalates | Sacred Form
6:30 p.m. – Pilates Sculpt | Southside
7:30 p.m. – Vinyasa Flow | Southside

🌿 WEDNESDAY – Hadley Park & Online
9:30 a.m. – Chair Yoga | Hadley Park
7:00 p.m. – Pilates (Mat) | Online
7:45 p.m. – Vinyasa Flow | Online

🌿 THURSDAY – SW Focal Point & Sacred Form
12:00 p.m. – Pilates (Mat) | SW Focal Point
5:00 p.m. – Yogalates | Sacred Form
6:00 p.m. – Ashtanga | Sacred Form

🌿 FRIDAY – Online
7:00 a.m. – Back to Middle Yoga

🌿 SATURDAY – Sacred Form
7:30 a.m. – Pilates (Mat)

🌿 SUNDAY – Yoga Connection & Online
4:00 p.m. – Hot Yoga | Yoga Connection
6:00 p.m. – Restorative | Online

✨ Whether you want to dance, flow, or sculpt .. there’s something for you this week.
📲 Reserve your spot: yesbabyilikeitraw.com/pages/events
💬 Or text MOVE to 55444 to get class updates

10/20/2025

Just for tonight! Classes are at 1310 Gallery, park on 2nd Court and join us for African Dance & Mat Pilates.https://mailchi.mp/yesbabyilikeitraw.com/heads-up-monday-classes-moved-to-1310-gallery-parking-details

10/19/2025

“What if your skincare routine became a love letter to your body?”

The first time I practiced Abhyanga, the Ayurvedic ritual of self-massage , it felt familiar.
In the quiet moment of returning to myself and the warmth of the oil.

It reminded me of home. 🇭🇹

In Haiti, we use lwil maskriti, Haitian black castor oil , as medicine.
When we were sick, someone would massage us down. After pregnancy, it was used to strengthen and restore.
Those simple acts were rituals of healing.

As I explore traditions from around the world, I find myself reconnecting with my own.
Being first-generation, I felt disconnect from some of the practices from my culture

But through rituals like Abhyanga, I’ve learned to honor them… to see how our wisdom speaks the same language across continents.

Different words. Same knowing.
Oil as offering. Touch as prayer. Healing as love.

These days, I use Ayurvedic oils from because they offer dosha-specific blends that align with my energy.
As a Pitta, I reach for cooling, soothing oils that help balance heat and calm my system, reminding me to slow down.

Whether it’s lwil maskriti or a Pitta blend from Ayurveda, the message is the same:
Your body deserves tenderness.

If you are interested dosha specific oils. You can take their dosha quiz and explore their Shankara oils at shankara.com/NZINGAH —
and use code “NZINGAH” for 15% off. 🌿

Each time we care for our bodies, we honor our ancestors, and every culture that teaches us how. ✨

10/19/2025

This week’s recipe, pose, and self-care ritual + the 5-Day Raw Challenge.https://mailchi.mp/yesbabyilikeitraw.com/es-baby-weekly-nourish-move-glow

10/18/2025

It is 3rd Sunday tomorrrow 10/19/25. Let's flow at the oceanside at 9:00a.m..at powered by .

Join us beachside and go to market afterwards.
This class is free and open to public.

See you there. Comment "Move" for link to register. Or go to https://theloopflb.com/events/vinyasa-with-nzingah-629/

10/18/2025

24 years in, and I’m still evolving. 🌿
The deeper I go into this wellness journey, the more I realize healing isn’t a destination it’s a dialogue with your body.

As my life has changed my body, energy, and priorities I’ve had to evolve too.
I’ve had to learn to love, honor, and nurture my body through every season and every change.

That’s the part we don’t talk about enough.
Holistic living isn’t about one big decision; it’s about learning to listen, adjust, and honor every version of yourself along the way. 🌱

It takes discipline, patience, and a lot of grace.
It’s not about perfection... it’s about connection.

So as I celebrate 24 years raw, real, and rooted, I want to invite you to join me in a gentle reset. 💚

✨ The 5-Day Raw Challenge is all about reconnecting to your body through simple, vibrant, raw meals designed to help you feel lighter, clearer, and more in tune.

If you’re ready for reset, this is your sign.
👉🏾 Comment RAW below, and I’ll send you the link to join!

Tell me in the comments: how has your approach to wellness evolved over the years? 💬

10/18/2025

✨This Weekend: Sunrise Pilates • Oceanside Yoga • Hot Yoga • Restorative Reset - http://eepurl.com/jpSuxQ

10/14/2025

Not Dangelo.....

The musician reportedly died Tuesday morning in NYC.