Lizzie Simons

Lizzie Simons Strala Yoga Guide, Myofascial Release, Concept2 Indoor Rowing Instructor, USRowing Level I.

05/04/2026

Come do some Beltane House Magic with me! I last did a home protection spell when we moved into our home, and since that was almost a whole year ago I thought it was time to renew the magick.
Since Beltane welcomes the start of summer I added a few summer twists.
Some of the things I did off camera included laundry, rotating the mattress, some invigorating yoga, and taking a shower.
I invoked the energy of family who have passed; my Auntie and Uncle Dharam Damama and my grandmother.
I invited in good energy and good spirits.
I sang Patsy Cline and Hank Williams as loud as I could; maybe this scared away some of the spirits, but if they can’t get down with old country music they probably wouldn’t like it here anyway.

05/02/2026

Simple truths.

05/01/2026

✨💐Flower crown, do u like them? 🌷✨ Happy May Day, Beltane, and Lei Day! I honestly thought I was doing a smile here, but that’s neurodivergence for you. 🙃 Stay tuned for more models! I’m really proud of how these turned out! They’re made entirely from reused artificial flowers and craft supplies!

04/30/2026

May Day is Lei Day, as well as Beltane! Spending some mindfulness time making flower crowns to wear at on Friday, but I’m also thinking of , .yoga, and while I’m making them. These are not true lei po’o, i’m using artificial flowers from the craft thrift store, and there’s a lot of extra tying materials, but thinking of my friends from our time on Oahu nonetheless. I’ll be sharing these crowns with my friends at the shop tomorrow to celebrate Beltane, the first holiday in the witch’s year. We’re celebrating summer’s return, fertility, and life itself. The honeybee is one of the sacred animals of Beltane, so it’s really only fitting that Honeybee made herself an integral part of the making of the crowns. 🐝🐈💐

04/27/2026

Forget FOMO, who else suffers from FOPSOTWT (fear of putting stickers on the wrong thing)? Also, I’m so aware that this phenomenon is a sign of something deeper, like perfectionism and insecurity, so THIS IS HEALING.

04/23/2026

Prioritize your peace over ✨the noise✨ by taking time to notice what makes you feel more relaxed in your everyday life.
I have struggled to relax nearly my entire life. I wish there had been more tools and paths for girls with ADHD while I was growing up. I always felt scattered between the many things that I was excited about (marine biology, choir, rowing, being in the woods, reading, theater, earth science, rowing, yoga, biking, geology to name one or two) we were always told that we had to be multifaceted and well-rounded to succeed. I realize now that if I had been encouraged and funneled towards two things then I was passionate or excited about, I would have seen a clearer path for myself. So it has taken twenty-odd more years to find that I had to tire my body (or flush out the stress chemicals?) in order to prioritize tasks, focus on each in turn, and see a whole picture. Otherwise my thoughts are like bees in a jar. Bike commuting isn’t just a thing to make me an insufferably smug ecosnob, but it flushes out the excess noise before starting work focused and calm. Yoga in between helps me mentally shift from one state to another, and to physically relax my tension.
That is the shift. (No bike pun intended.)

04/23/2026
04/22/2026

Earth Day, every day.

04/20/2026

Tips for cyclists who would like to continue to be cyclists: S T R E T C H.

04/11/2026

Vegan athletes always having to answer “But where do you get your protein?” There’s protein in a lot of other foods, right alongside the carbs and fats we also need. Plus overnight oats are so easy to prep and are a tasty treat after a morning commute ride.

04/09/2026

Green witch ethics in fitness fashion:
Thrifts, hand-me-downs, and rescues making for warm early spring riding gear to thrifted jeans and hoodie for work. Save money by buying as much used as I can (where it feels hygienic) and save the planet by keeping useable items out of the landfill and buying locally to reduce emissions. Is this pious? Maybe. But maybe I can inspire someone else to try biking to work while looking cute AF.

03/27/2026

Chilly ride, but we survive!

Address

Ivywild
Downtown Honolulu, HI
80905

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