Michelle Kelley LMT

Michelle Kelley LMT My goal is to provide my clients with the ability to live better quality of life.

12/20/2025

Let’s address those glutes.

Massaging the gluteus medius muscle relieves lower back, hip, and leg pain by reducing tension, improving circulation, increasing flexibility, and restoring better posture and movement, which is crucial for athletes, office workers, or anyone with tightness from sitting or intense activity, helping to release trigger points and support overall lower body function and recovery.

Massage improves sleep by reducing stress hormones like cortisol, increasing feel-good hormones such as serotonin, and b...
10/28/2025

Massage improves sleep by reducing stress hormones like cortisol, increasing feel-good hormones such as serotonin, and boosting melatonin, the primary sleep hormone. This combination promotes relaxation, eases muscle tension, and enhances sleep quality by increasing deep, restorative sleep (delta waves) and helping regulate the body's sleep cycle.

Massage helps to increase serotonin, which then promotes the production of melatonin, the hormone that regulates your sleep cycle. By decreasing stress and tension, massage allows the body to relax, transition more easily into deeper sleep stages, and improve overall sleep quality.

Massage helps to loweri cortisol, the stress hormone and shifts the body from a "fight-or-flight" state to a "rest-and-digest" mode, making it easier to fall asleep and achieve more restorative rest.

07/31/2025

An inner thigh massage focuses on the muscles located on the inside of the leg, known as the adductors. These muscles can become tight and sore, causing discomfort or pain in the groin, hip, or leg.

A massage under the shoulder blade can address pain and tension in that area, often caused by tight muscles like the rho...
07/30/2025

A massage under the shoulder blade can address pain and tension in that area, often caused by tight muscles like the rhomboids, trapezius, levator scapulae, or infraspinatus.

Don’t cheat yourself, treat yourself. Muscle pain, also known as myalgia, can stem from a variety of causes, including i...
07/30/2025

Don’t cheat yourself, treat yourself. Muscle pain, also known as myalgia, can stem from a variety of causes, including injury, overuse, and underlying medical conditions. Common culprits include strains, sprains, and contusions from physical activity or accidents. Infections, electrolyte imbalances, and certain medications can also trigger muscle aches. Stress, poor posture and poor sleep can contribute to muscle tension and pain.

Massage therapy can significantly improve sleep quality by promoting relaxation, reducing stress and pain, and regulating hormones related to sleep. By easing muscle tension and fostering a sense of calm, massage helps individuals fall asleep more easily and achieve deeper, more restful sleep.

Address

916 Garland Street
Downtown Little Rock Cbd, AR
72201

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Sunday 9am - 5pm

Telephone

+15012589623

Website

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