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We spend 1/3 of our lives sleeping yet a lot of people don’t realize the actual impact it has on our bodily functions. ...
01/23/2023

We spend 1/3 of our lives sleeping yet a lot of people don’t realize the actual impact it has on our bodily functions.

A morning / mid-morning increase in amino acids not only keeps you more satiated throughout the day, but also improves a...
01/19/2023

A morning / mid-morning increase in amino acids not only keeps you more satiated throughout the day, but also improves anxiety, mood, and energy. This is the simplest nutrition hack that I tell all my clients about.

The biggest influence that we have on increasing or reducing inflammation in our bodies is through what we eat.
01/18/2023

The biggest influence that we have on increasing or reducing inflammation in our bodies is through what we eat.

The biggest influence we have on driving or reducing inflammation in our bodies is through what we eat.
01/18/2023

The biggest influence we have on driving or reducing inflammation in our bodies is through what we eat.

Choose your hard 🤔
01/13/2023

Choose your hard 🤔


New year resolution reality-check. Will you stick to yours? Hint: anything is achievable if you plan it out properly, me...
01/09/2023

New year resolution reality-check. Will you stick to yours? Hint: anything is achievable if you plan it out properly, measure small progress, and recognize it as a big win.

A reminder that you might need today.Thank you for the inspiration.
12/27/2022

A reminder that you might need today.

Thank you for the inspiration.

It's cold and flu season again, so most people get a flu shot and strive to stay healthy. But certain foods and suppleme...
12/12/2022

It's cold and flu season again, so most people get a flu shot and strive to stay healthy. But certain foods and supplements that boost the immune system and help with that "staying healthy" goal. Getting nutrients from foods versus supplements is always best. Here are some nutrients — and the respective foods in which you can find them — that help keep the immune system strong.

Happy Thanksgiving to my Linea community! I am so grateful for every single one of you. What is one thing that you can e...
11/24/2022

Happy Thanksgiving to my Linea community! I am so grateful for every single one of you. What is one thing that you can express gratitude towards today?

Happy Monday, Linea friends! After a weekend of foods and drinks that weigh heavily on the liver, it is important to res...
11/21/2022

Happy Monday, Linea friends! After a weekend of foods and drinks that weigh heavily on the liver, it is important to reset and reactivate our body’s primary filtration system in order to fully recover for the week ahead! Here are some of my favorite foods that help cleanse the liver fast.

You don’t have to go dairy-free, gluten-free or run 10 miles a day overnight to achieve optimal health. Start where you ...
11/08/2022

You don’t have to go dairy-free, gluten-free or run 10 miles a day overnight to achieve optimal health. Start where you are and build up SLOWLY.

Maintaining healthy cholesterol is necessary for longevity and preventing heart-disease. It’s not only about having low ...
11/03/2022

Maintaining healthy cholesterol is necessary for longevity and preventing heart-disease. It’s not only about having low cholesterol, but rather about having the right type of cholesterol. Here are 5 steps that you can take towards a healthier cholesterol.

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