Transform: Mind, Body & Soul, LLC

19/01/2024

01/09/2023

Meet Mr. Sully

Fresh out of the groomer!

Look out ladies…he’ll get you with his dashing good looks!😏😜🧡

Love this guy!

29/08/2023

Celebrating my 1st year of being with Orange Theory!!
Grateful for this amazing community and for the opportunities to at I’ve been given to challenge myself and my members to push and grow and get uncomfortable together!

Grateful for my staff at South Mountain, as well as our AFG group as a whole!
l’m also grateful for my south mountain members who bring their energy and sweat equity into the studio and giving it your all with me!
Grateful also to my friends/family who have been by my side through this adventure.

Outside perceptions can be difficult sometimes making it seem like one has it all figured out and is crushing life.
Perception also doesn’t allow space to see the difficult and hard roads it took to make it to this space.

I have a passion for what I do and I love helping/serving others!!
If you haven’t taken my class yet or it’s been awhile…please come visit me at South Mountain!!

20/08/2023

Sometimes you have to slow down enough to see the beauty all around you.🥰

12/09/2022

“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.”
-Rikki Rogers

There’s a new coach in town!!
🙌🏽😜💪🏽🤘🏽

04/09/2022

“The world isn’t with you or against you. You create your own reality in every moment.”

21/05/2022

“Once you understand how powerful you are within, you exponentially increase the power and potentiality of everything outside of you.” -Steve Maraboli

20/05/2022

"A compliment is a reflection of you, given back to you."

The challenge is that one has to sit in the compliment long enough to let it land!!

I have been going to individual therapy w/ for almost 2 years. When I first started I was in a rough state of mind. I was going to see my therapist 2x…per week. I felt that was the work I had to do to improve, to grow, to change.
I also knew that in order for me to grow and heal and ‘catch up’ with myself, that I needed to do more, and more often.

The additional work came with listening to lots of audiobooks and podcasts. The podcast that I have listened to since episode 1, is with .chalfant and her work in 🙌🏽🙏🏽
These individuals and their approach to therapy through trauma healing has dramatically helped change my life!
I’m grateful for you and the work you put into your practice (your life’s work) so that I/we can benefit from it.

I have found so much healing, growth, and blossoming from the work that you have taught me and that will never go unnoticed!

Check out this conversation with Michelle and Dr. Joan!

https://open.spotify.com/episode/3oMiDR6GzP9Zd3AFWT6HAu?si=c5IpdvdjRI-4wWE4FzIdlQ

10/05/2022

“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.”fc

05/05/2022

You were given this life because you’re strong enough to live it!!

-My first actual workout in almost 2 weeks!!

-I’ve been down and out with a cold/flu (a real attack on my immune system).
-I wanted to quit multiple times because I still can’t breath (catch) a deep breath). I took more time in between work sets but I still pushed forward. One rep at a time. One jump rope set at a time. One push-up at a time.
-If you wait for the perfect time, you’ll be waiting for the rest of your life.

05/05/2022

“Find a job you enjoy doing, and you will never work a day in your life.” .twain.quotes

💞