Holistic Hearts Counseling & Wellness Center

Holistic Hearts Counseling & Wellness Center Welcome to HHCWC! We take pride in the Mental&Spiritual Wellbeing of people in through-by psychology.

11/11/2025

Honorable

, we thank you for standing the watch. 🇺🇸
11/11/2025

, we thank you for standing the watch. 🇺🇸

Teachers, Who’s Supporting You? 💛🧠You give your all in the classroom, but who’s checking on your heart & mental wellness...
07/18/2025

Teachers, Who’s Supporting You? 💛🧠

You give your all in the classroom, but who’s checking on your heart & mental wellness?
At Holistic Hearts Counseling & Wellness Center, we see you. The late nights. The deep breaths before walking into chaos. The weight of everyone else’s needs on your shoulders.

You don’t have to carry it alone anymore. 💔➡️💖

We offer mental health therapy and support specifically for educators, because you’re more than a teacher, you’re a human with a heart that deserves care too.

✔️ Virtual Appointments Available
✔️ $0 Copay for Most Clients
✔️ Accepting Aetna & BCBS

📞 Call or Text: 919-322-8336
📧 Email: admin@holisticheartsconsulting.com

Let’s support the hearts behind the classrooms.

Now offering services for our Youth. At Holistic Hearts Counseling & Wellness, we proudly honor all who served , and we’...
06/30/2025

Now offering services for our Youth.
At Holistic Hearts Counseling & Wellness, we proudly honor all who served , and we’re especially grateful to be a Veteran-Ran Mental Health Practice serving our community with compassion and purpose.

🧠 We now offer services for children ages 10 & up
💬 Support groups now enrolling for:
• Trauma & PTSD
• Self-Esteem & Confidence Building
• Depression & Anxiety
• Narcissistic Abuse Recovery

Whether you’re navigating life transitions, childhood wounds, or reclaiming your voice — we’re here to help you heal holistically.

Please share this post to reach someone in need 💙
We’re Veterans. We’re Healers. We’re Here.

05/23/2025

Holistic Hearts Community

✅ your email 💜

From Shanda

We APPRECIATE You.
05/09/2025

We APPRECIATE You.

Attention All Educators – From Preschool to PhDs!North Carolina Only!!In honor of the incredible impact educators have m...
05/08/2025

Attention All Educators – From Preschool to PhDs!

North Carolina Only!!

In honor of the incredible impact educators have made on our mental health practice and our communities, Holistic Hearts Counseling & Wellness Center is excited to give back!

We’re covering one lucky educator’s electricity bill—up to $300!

How to enter:
Guess a number between 1 and 1,000. The person whose guess is closest to the winning number will receive the prize.
Deadline: Entries will be accepted for 24 hours only, starting at 10:00 AM EST.
Winner: Will be announced with proof—transparency always!

Why? Because we believe in supporting those who support others. If you or a fellow educator could use mental health counseling or medication management, we’ve got you covered.

And don’t miss our new clinician alert—we’re growing to better serve you!

May is Mental Health Awareness Month—and as a Licensed Trauma Therapist, Navy Veteran, and Woman of Faith, I want to hol...
05/02/2025

May is Mental Health Awareness Month—and as a Licensed Trauma Therapist, Navy Veteran, and Woman of Faith, I want to hold space for those whose pain often goes unseen.

To my fellow military veterans—you were trained to survive, not to feel. But just because you made it back doesn’t mean the war didn’t come home with you. Your hypervigilance, emotional shutdown, or invisible wounds are real. Therapy isn’t weakness—it’s your right to heal.

To those healing from religious trauma—you were taught to be silent, compliant, and guilt-ridden in the name of “faith.” You are not crazy. You are not rebellious. You are awakening. God is not abuse. God is not control. There is healing for your spirit, not just your soul.

To the women transitioning in their womanhood—whether through motherhood, loss, aging, career shifts, or rediscovering your identity after trauma: You are allowed to grieve what was and still honor who you’re becoming. Womanhood is not linear—it is layered, divine, and deeply resilient.

This month, let’s stop minimizing and start normalizing healing. Mental health is not a luxury. It’s your foundation.

You deserve peace. You deserve power. You deserve professional help.
I see you—and I’m here for you.

—
Shanda Hearts, LCMHC
Licensed Trauma Therapist | Veteran | Faith-Based Healer
www.holisticheartscounseling.com
***de

✨ Happy National Administrative Professionals Day! ✨Some people you hire end up becoming family — and that’s exactly wha...
04/24/2025

✨ Happy National Administrative Professionals Day! ✨

Some people you hire end up becoming family — and that’s exactly what Michelle has become to us. 💛

HUGE appreciation to this incredible woman who helps keep the heart of our group mental health practice beating strong. Not only does she keep our systems flowing smoothly, but she also supports me personally with assignments and day-to-day tasks. Her dedication, patience, and excellence do not go unnoticed.

Michelle, you are more than an assistant — you are an essential part of the vision. Thank you for all that you do! We see you, we appreciate you, and we celebrate you today and every day. 💐👏🏾

Can you relate to any of these? 1. The “High-Functioning” Mask • People appear organized, successful, or cheerful, yet ...
04/09/2025

Can you relate to any of these?


1. The “High-Functioning” Mask
• People appear organized, successful, or cheerful, yet privately deal with anxiety, depression, or trauma.
• They may overwork, overachieve, or stay constantly busy to avoid confronting pain.
• Often hear: “You don’t look like you’re struggling.”

Example: A woman managing a chronic illness who keeps everything together for her family but cries alone every night.

⸝

2. Irritability or Anger
• Mental health issues (especially depression or PTSD) can show up as frustration, mood swings, or sudden outbursts.
• This is common in both adults and youth, particularly when emotional regulation is overwhelmed.

Example: Someone constantly snapping at others may actually be dealing with untreated anxiety or deep grief.

⸝

3. Isolation or Withdrawal
• Pulling away from friends, family, and activities they once enjoyed.
• May be misinterpreted as rudeness, laziness, or flakiness.

Example: A once-social friend stops answering calls—not because they don’t care, but because social interaction feels exhausting.

⸝

4. Perfectionism or Control-Seeking
• Attempting to control everything around them to feel internally safe.
• Linked to anxiety, trauma histories, and fear of failure or judgment.

Example: Someone obsessing over every detail of a project may be silently battling inner chaos.

We’re Hiring: Mental Health TherapistAre you a passionate, culturally competent therapist ready to challenge the status ...
04/03/2025

We’re Hiring: Mental Health Therapist

Are you a passionate, culturally competent therapist ready to challenge the status quo while providing affirming and effective care? Our practice is looking for a dedicated mental health professional to join our team!

We are seeking a therapist who is:
✅ Experienced in supporting LGBTQIA+ clients, individuals with CPTSD, and those navigating a range of mental health challenges
✅ Skilled in modalities such as EMDR, Brainspotting, religious trauma recovery, and grief work
✅ Committed to providing inclusive, trauma-informed care
✅ Unafraid to challenge traditional narratives in mental health while working within ethical and professional guidelines

If you’re ready to be part of a team that prioritizes deep healing, advocacy, and authentic connection, we’d love to hear from you!

To apply or learn more, reach out to Michelle at 919-322-8336

Address

Downtown Raleigh, NC
27610

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 12pm

Telephone

+19193228336

Website

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