Jess B Fit Group

11/30/2025

You can start today or put it off again but first ask yourself “what decision would my future Self want me to choose?”

11/28/2025

Do It For You! Sign up today
Comment “I’m in!” to join 💕

11/28/2025

Your physical health is the foundation of your entire life. 🧘🏾‍♀️💛
When your body is nourished, strengthened, and cared for, everything else flows, you thrive, and life will begin to expand.
If you’re a woman interested in starting her fitness journey, the December Do It For You challenge may be a great place to start. Sign up here ⬇️

https://www.facebook.com/share/1DjQkDKSz6/?mibextid=wwXIfr

11/26/2025

ATTENTION LADIES:
If you are a beginner in your journey I want to help you feel and look your best while demystifying the entire weight loss/exercise/ diet world.

There is so much noise and an excess of opinions on how YOU should go about losing weight and becoming fit. The problem is most of this information comes from trainers who have NEVER been big. I’ve sustained more injuries trying to do workouts that were ABSOLUTELY WRONG for my body and weight.

Those injuries while painful turned out to be be a blessing because they led me to create the - a beginner friendly online fitness community for women who look like US. Unlike a lot of other coaches, I will NOT try to hook you with the promise of fast results or wild weight loss goals.

I’m going to give you the raw truth about what fitness looks like at your age and weight. And that truth will set you free!

Let’s quit quitting together! Join the movement. This is the last fresh start you’ll ever need!

11/22/2025

🎁 Do It for You December — Jess B Fit Challenge

A Month of Movement, Mindfulness & Self-Love 💖

Starts December 1st | Beginner-Friendly | Open to All

December is the season of giving — but this year, it’s time to give something back to yourself.
Welcome to Do It for You December, a month-long mind–body wellness challenge designed to help you stay consistent, grounded, and connected through the holidays… without stress, guilt, or overwhelm.

This is your chance to step into the final month of the year feeling:
✨ Stronger
✨ Calmer
✨ More centered
✨ And deeply rooted in self-love

No pressure. No perfection. Just real, sustainable movement and a whole lot of kindness.

🌟 What You’ll Get Inside the Challenge

✔️ 4 Weeks of Beginner-Friendly Workouts you can do anywhere
✔️ Weekly themes focused on self-care, balance, and grace
✔️ Live coaching sessions to support your mind, body, and spirit
✔️ Mindful movement practices — stretching, breathwork & grounding
✔️ Holiday stress reset tools
✔️ Community accountability + daily encouragement
✔️ A safe, loving space to stay consistent without hustling or “starting over” in January

This challenge is built for the woman who wants to stay in alignment with her goals without abandoning herself during the holidays.

🎄 Why December Is the Perfect Time

Most people wait for January to begin again.
But you’re not most people.

By choosing YOU now, you:
💖 Carry confidence into the new year
💖 Build momentum instead of losing it
💖 Create habits that feel good, not forced
💖 End the year with intention, gratitude, and strength

This is your soft, loving reset to finish 2025 in your power.

✨ Who This Challenge Is For

This is for you if you are…
🌸 An absolute beginner
🌸 Restarting your fitness journey
🌸 Looking for gentle accountability
🌸 Ready to show up with love, not pressure
🌸 Needing grounding during the holiday rush
🌸 Craving a supportive, uplifting community

If you want a fitness challenge that’s kind, flexible, and rooted in self-love, this is it.

11/14/2025

Only 16 days left to join the No Excuses November challenge.
Finish the month strong ~
Grab my ebook below!

Herbalist | Holistic Fitness | Coach | Author Your body is your temple - honor it, move it, cherish it.

11/13/2025

You don't need another diet.
You don't need another personal trainer.
You need an effective beginner friendly program created by someone who's been where you are. Run, don't walk, to the link in bio!
💪🏾💕🏋‍♀️

11/12/2025

Free 1:1 Wellness coaching opportunity 10 spots left. Inbox or comment for details 💕💪🏾🏋🏾‍♀️

11/11/2025

I’m looking for 20 women ready to jumpstart their weight loss journey before the end of 2025! 🏋🏾‍♀️🏋️‍♂️🏋️🏋🏾‍♀️

Sign up for the free ✴️No Excuses November✴️ challenge and get an opportunity to work with me 1:1 through the end of the challenge.

Comment “I’m in” to get started! 💕

11/10/2025

This month we are leaning into

- Accountability
- Starting where you are
- Moving with love

There’s still time to join the No Excuses November fitness challenge! To enter, like and respond “I’m in!” to this post, and make sure you’re following our page.