Adi Tajdeep Kaur

12/05/2025

I have an amazing experience coming together to help relax the body & give clarity to the mind. Investment is $37 & I have 7 spaces available. Message me to reserve your peace this season.

06/30/2025

Bring your mat, pillow, & blanket for a stress relieving night. $11 investment

05/23/2025

We have an amazing event planned for this Friday. Comment below if you have been looking for something like this.

05/19/2025

05/03/2025

*Location change due to weather: 631 price hills Dr, St. George, UT

Pop up class!!!
May the force be with you Kundalini class
May 4th. 7pm

05/02/2025

Save the date for a special outdoor practice.
May 23rd 7pm

More details to come ...

04/15/2025

Anyone interested in a meditation class dedicated to the Holy week?

01/29/2025

Mark your calendars!
Kundalini for matters of the Heart
Saturday Feb 22, 6-8pm
of love studio in St George

A traditional 5- element yogi tea will be served.
$22

12/04/2024

Unveiling what I have been working on: a massage apprenticeship!
You can book a session with me starting this month. Our student clinic is located in Washington City, just off telegraph st.

Swedish massage, immune boost massage, herbal compress massage, warm bamboo massage, or even reflexology.

11/08/2024

I am going inward for a season. No class this month. I am going inward & preserving my time & energy for something exciting that will blossom in the new year.

On the Chinese calendar, November 7th marks a special date. November 7th is when winter energy begins, and then on December 6th, Winter Energy becomes dominant

As winter sets in, plants pull their energy inward, storing strength in their roots in preparation for spring. Just as nature conserves energy, this season calls us to focus on building our own reserves and generate warmth by strengthening our kidney energy, the core source of warmth, vitality, and longevity.

This season’s colder temperatures can easily deplete our energy, so simple yet powerful practices can help you stay warm from within and preserve your strength.

There are many simple things you can do for your physical body now that will help you strengthen and protect your kidney energy and vitality.


👉 Drink plenty of fluids, especially warm fluids, such as warm water or tea. In the Five Element theory, water is the element of winter.


👉Keep your back covered and warm whenever you go out in the cold.
A key way to nurture kidney energy is by giving special attention to your back and legs. The bladder channel, which runs along the back, contains many energy points that connect directly to the kidneys. When the back is exposed to cold, it can drain kidney energy, impacting not only the kidneys but also the lungs and liver.

To prevent energy loss, always keep your back and neck warmly covered when you’re outside in the cold. Layers that protect these areas help retain essential warmth and ensure your body’s energy flows smoothly and stays balance.

✨Stay tuned for more tips on preparing for winter's energy ☯

For more tips on Preparing your Body for Winter>>>

https://www.springforestqigong.com/qigong-blogs/209-1311-preparing-your-body-for-winter