11/04/2025
Your gut isnโt just for digestion โ itโs your ๐๐พ๐ผ๐๐๐ฝ ๐ป๐๐บ๐๐. ๐ซ
When itโs calm and balanced, everything else โ ๐ฟ๐๐ผ๐๐, ๐๐๐๐ฝ, ๐พ๐๐พ๐๐๐ โ flows more easily.
Here are a few herbs + habits that support that connection:
๐ ๐๐ถ๐ผ๐ปโ๐ ๐ ๐ฎ๐ป๐ฒ โ nourishes brain function + focus
๐ ๐ง๐๐ฟ๐ธ๐ฒ๐ ๐ง๐ฎ๐ถ๐น โ feeds healthy gut bacteria + supports immunity
๐ซ ๐๐ถ๐ป๐ด๐ฒ๐ฟ โ reduces bloating + enhances absorption
๐ผ ๐๐ต๐ฎ๐บ๐ผ๐บ๐ถ๐น๐ฒ โ soothes nerves + eases digestive tension
๐ถ๏ธ ๐๐ถ๐ป๐ป๐ฎ๐บ๐ผ๐ป, ๐๐ฎ๐ฟ๐ฑ๐ฎ๐บ๐ผ๐บ, ๐๐ฒ๐ป๐ป๐ฒ๐น โ warm, circulate, and ease bloating
๐ฅ ๐๐ฎ๐ถ๐ธ๐ผ๐ป ๐ฅ๐ฎ๐ฑ๐ถ๐๐ต โ clears heaviness + supports detox
True digestive wellness goes beyond whatโs in your cup โ itโs about how you ๐บ๐ผ๐๐ฒ, ๐ฒ๐ฎ๐, ๐ฎ๐ป๐ฑ ๐ฐ๐ฎ๐ฟ๐ฒ for your body.
โ๏ธ Sip ๐๐ถ๐ผ๐ปโ๐ ๐ ๐ถ๐น๐ธโข in the morning to activate and balance your system.
๐ Enjoy ๐ ๐ฒ๐น๐น๐ผ๐ ๐๐ฝ๐ฝ๐น๐ฒโข at night to soothe, calm, and restore your gut-brain rhythm.
โจ Eat mindfully + chew slowly
๐ง Skip icy drinks at meals
๐ถ๏ธ Add warming spices
๐ฅฃ Include nourishing foods like bone broth, collagen, or soup
๐ถ Move gently after meals โ a short walk or stretch does wonders
Save this post as your daily reminder to slow down, sip warm, and ๐ป๐ผ๐๐ฟ๐ถ๐๐ต ๐ณ๐ฟ๐ผ๐บ ๐๐ต๐ฒ ๐ถ๐ป๐๐ถ๐ฑ๐ฒ ๐ผ๐๐. ๐
๐ธ
๐ .majesty.xo ๐ ๐
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