Haubs Habits & Nutrition Coaching

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👊🏻Trainer | 🍏Nutrition Coach
Dad🧑‍🧑‍🧒‍🧒- Husband 🫂- Entrepeneur👨🏼‍💼
➡️ I help busy parents and professionals look and feel better 💪🏻
DM “BUSY” for coaching inquiries 📈

Steal My Favorite Overnight Oats Recipe 😋Chocolate 🍫 Blueberry 🫐 Overnight Oats 🥣 ✔️1 scoop of chocolate protein✔️ 1/2 c...
10/15/2025

Steal My Favorite Overnight Oats Recipe 😋

Chocolate 🍫 Blueberry 🫐 Overnight Oats 🥣
✔️1 scoop of chocolate protein
✔️ 1/2 cup of GF Oats
✔️ 100 g of organic blueberries
✔️ 100g of non-fat Greek yogurt
Splash of coconut milk
Add cinnamon and some salt to taste

Before eating.. top with 75g of Greek yogurt and some cinnamon for extra protein!

In total we have 50g of protein and just under 500 calories 💥

My exact macros are 50 P | 6 F | 60 C for 494 calories 💪🏻

Balance & How To Find It For You & Your Kids 🍩⚖️
Does your “diet” allow treats like donuts in it?

If it doesn’t, my gue...
10/14/2025

Balance & How To Find It For You & Your Kids 🍩⚖️

Does your “diet” allow treats like donuts in it?

If it doesn’t, my guess is this “diet” won’t last or lead you to the long term results you want. 👎🏻

🙌🏻 Lifestyle eating is allowing yourself to enjoy fun foods like donuts, ice cream, chips or whatever your go to treat is.

Not allowing foods that you enjoy (IN MODERATION), is a sure fire way to lose the progress you make while trying to lose weight.. hello burnout.

FYI Teaching your kiddos balance starts with you 1st! They learn by watching so here’s our tips on how to start…

3️⃣ Ways We Find Balance in Choices

🤝 Eat whole foods 80-90% of the time. These will guide our hunger cues and signaling best while giving us the most nutrients possible. This helps to increase energy and regulate hunger daily.🤓

🤝 Plan in advance. If we know we are going to go to a bakery and get a donut or enjoy pizza on a football Saturday - we eat a little lighter for other meals. Simple, but it involves discipline. For example: having egg whites, veggies, and Canadian bacon with a piece of fruit for breakfast when were going to enjoy a pumpkin caramel donut later😋

🤝 Don’t let 1 choice roll into 10. If one day we overeat or enjoy a treat, we don’t say screw it and continue to eat all the calorically heavy foods. Catch yourself, don’t let one not so great choices turn into a weekend of bad choices.

When in doubt, practice moderation. And remember, its never too late to start 😎

Pre-workout Meal ♾️IF YOU CAN, 💪 Fuel before you lift for better results. A pre-workout meal should focus on protein + c...
10/04/2025

Pre-workout Meal ♾️

IF YOU CAN, 💪 Fuel before you lift for better results.

A pre-workout meal should focus on protein + carbs to maximize performance, muscle growth, and fat loss.

✅ Protein (like Greek yogurt) provides essential amino acids, especially leucine, which triggers muscle protein synthesis — the process that builds new muscle.

✅ Carbs (like berries) top off glycogen stores, giving your muscles fast, usable energy to train harder and longer.

✅ Together, this combo reduces muscle breakdown, supports recovery, and helps your body burn fat more efficiently during exercise.

One of my go-to’s? 👉 Greek yogurt with berries — easy to digest, rich in protein, antioxidants, and low-GI carbs for sustained energy.

Eat smart before you train and your body will thank you after. 🔥

Been a minute but still keeping meals simple and effective 💯Protein: Costco Steak BitesCarb: Potatoes, Squash blend, and...
09/24/2025

Been a minute but still keeping meals simple and effective 💯

Protein: Costco Steak Bites
Carb: Potatoes, Squash blend, and Green Beans + slice of GF Sourdough
Fat: Mashed Avocado

This was roughly 55g of protein and super simple AND filling 😋

No fancy meal plans or fancy 5 star meals. Just hit each of your macros and eat to 80% full and you’ll be perfect whether you’re tracking or not.

Coach Haubs 😎

Nightly Ninja Creami
05/15/2025

Nightly Ninja Creami

FREE 14 Days Nutrition + Fitness💪🏻🍏You read that correctly.Submit an application via the link in my bio and I will selec...
05/12/2025

FREE 14 Days Nutrition + Fitness💪🏻🍏

You read that correctly.

Submit an application via the link in my bio and I will select 5 applicants for my 1:1 643 Fit Coaching program ‼️

What you get in 14 days..

🍏Custom Calorie & Macro Plan
💪🏻 643 Fit Workout Plan
📱App Access
📞 30 minute 1:1 coaching call with me
✅ Weekly Accountability Check In’s
✊🏻 Unlimited Support via App Messaging

Not sold yet.. well that’s okay. I’m not going to copywrite/ad you to death lol.

If you are ready.. LETS GO 🙌🏻

➡️Apply now, spots are limited for real 😎

🚨LINK in BIO🚨

Think water doesn’t matter for fat loss? Think again.Hydration impacts everything—from digestion and appetite to metabol...
05/12/2025

Think water doesn’t matter for fat loss?

Think again.

Hydration impacts everything—from digestion and appetite to metabolism and energy levels.

When you’re dehydrated, cravings increase, workouts feel harder, and fat loss slows down.

Here’s a simple rule:

Drink half your body weight in ounces of water per day (that’s 90 oz if you weigh 180 lbs).

It’s easy to overlook, but getting this basic right makes everything else work better.

Want help locking in the fundamentals that drive real results?

DM me “WATER” and let’s get started.

Struggling to lose fat? Start by fixing this one thing: your sleep.Even the perfect workout and diet plan won’t work if ...
05/11/2025

Struggling to lose fat? Start by fixing this one thing: your sleep.

Even the perfect workout and diet plan won’t work if your sleep is wrecked.

Less sleep = more cravings, higher stress, and slower fat loss.

We build fitness plans that actually fit your life—including better rest.

DM “SLEEP” and I’ll send you my favorite 3 tips to sleep deeper 😴

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Downtown Traverse City, MI

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