Shari Pescatore Page

12/21/2025

People reveal who they are not just through words, but through consistency, presence, and how they show up when it matters.
Pay attention to patterns, not promises.
Your nervous system notices what your mind sometimes tries to explain away.
Trust that. 🌿

Listening deeply is an act of self-respect.





InnerWisdom
MentalHealthMatters
TherapistPerspective
EmpoweredLiving
HealInConnection
PatternsOverPromises
NervousSystemCare
MindfulRelationships

12/12/2025

12/10/2025

Anger can be managed 💛

12/08/2025

For anyone unlearning self-doubt after emotional invalidation:
Their opinion is not your evidence.

12/04/2025

Embrace the journey, even the parts that feel uncertain. Every step teaches you something about who you are becoming. Keep moving with compassion for yourself.

11/29/2025

Cognitive behavioral therapy helps us recognize when comparison hijacks our thinking. A mindful breath interrupts the spiral and brings us back to our truth. 💕🌺😊

11/28/2025

11/26/2025

Grief has a way of softening and sharpening us at the same time. The people we love stay woven into our lives in ways we cannot always see, but we feel them in the quiet moments, the unexpected tears, the small flashes of memory that land like a hand on the heart. 💛✨