Rooted Pelvic Wellness

Rooted Pelvic Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rooted Pelvic Wellness, Occupational therapist, 21 E Clinton Street Suite 200, Doylestown, OH.

Sometimes healing just needs a little support.I created Restorative Body Sessions as a gentle reset for the body, especi...
03/31/2026

Sometimes healing just needs a little support.
I created Restorative Body Sessions as a gentle reset for the body, especially when you feel stuck in pain, tension, or disconnection.

This hands-on session can help:
• reduce pain
• improve mobility
• calm the nervous system
• reconnect you with your body

Depending on what your body needs, sessions may include techniques like visceral work, Mayan abdominal massage, cupping, dry needling, or gentle myofascial release.

Many clients notice less tension, easier movement, deeper relaxation, and a stronger connection with their body.
If you’ve been feeling stuck in your healing journey or just need a place to start, this session was created for you.

Comment “BOOK” or send me a message to schedule your session or a discovery call.

Let me know what questions you have.
03/30/2026

Let me know what questions you have.

Big news in women’s health 👏ACOG has updated how endometriosis is diagnosed, and it could mean getting answers sooner, w...
03/28/2026

Big news in women’s health 👏

ACOG has updated how endometriosis is diagnosed, and it could mean getting answers sooner, without needing surgery first.

For so long, many people have had to wait years to be taken seriously. Now, diagnosis can be based on your symptoms, history, and a physical exam, not just what shows up in surgery or labs.

This is a step toward more accessible, validating care.

If you’ve been dealing with pelvic pain, painful periods, or symptoms that haven’t been fully addressed…your experience matters. You deserve support.

Save this for later and share with someone who needs to hear it.

I will be out of the office next Wednesday - Monday to spend some time with my kids on their spring break.If you need an...
03/28/2026

I will be out of the office next Wednesday - Monday to spend some time with my kids on their spring break.

If you need anything, feel free to text/email. I will check my messages once a day.

Your body isn't just a collection of muscles, it's a connected system.One of the techniques I use to support full-body h...
03/27/2026

Your body isn't just a collection of muscles, it's a connected system.

One of the techniques I use to support full-body healing is myofascial release.
It helps address tension at the source, so we're not just chasing symptoms, we're creating real, lasting change.

If your body has been asking for deeper support, this is your sign to listen.

Comment "book" and I'll help you get started.

I’ll be back in the lab soon working with a group of OTs learning pelvic health and I’m really looking forward to it.I l...
03/26/2026

I’ll be back in the lab soon working with a group of OTs learning pelvic health and I’m really looking forward to it.

I love being able to stand along side them as it all “clicks.” This work isn’t just memorizing muscles or techniques, it’s learning how to actually understand what the body is doing.

I’m excited to be part of that process again and support them as they figure it out.

We need more providers doing this kind of work the right way 🤍

1Your bladder feels like it’s in chargeYou might notice:-leaking when you laugh, cough, sneeze, or jump-going “just in c...
03/25/2026

1
Your bladder feels like it’s in charge

You might notice:
-leaking when you laugh, cough, sneeze, or jump
-going “just in case” before leaving the house
-waking up multiple times at night to p*e
-strong urgency or going more often than every 2–3 hours
-leaking right after you stand up
-needing to push or having a slow stream

2
Going to the bathroom doesn’t feel easy

You might notice:
-constipation (small pellets or very large stools)
-feeling like you didn’t fully empty
-always feeling like you need to go
-leaking gas or stool (even a little)
-bloating, discomfort, or frequent hemorrhoids

3
Touch or intimacy doesn’t feel comfortable

You might notice:
• pain or discomfort with s*x (even if you’ve been “pushing through”)
• sensitivity with light touch or tight clothing
• burning or stinging in the pelvic area
• unexplained pelvic or lower abdominal pain

4
Your core just feels… off

You might notice:
• feeling disconnected from your core after having a baby
• doming or a gap in your abdomen
• lingering back, hip, or tailbone pain
• not feeling confident returning to exercise

5
Things feel heavy or different “down there”

You might notice:
-pressure or a bulging sensation
-heaviness in your lower abdomen
-a dragging feeling, especially after being on your feet
-feeling like something is “falling out”

6
Your scar still feels sensitive or tight

You might notice:
-pain, itching, or sensitivity at your C-section or tear site
-tightness or pulling when you move
-a thick or restricted feeling in the tissue
-a noticeable shelf or indentation

If you’re experiencing any of these… you’re not alone.

Comment “book” to set up your initial evaluation or free discovery call.

03/25/2026

One thing that drives me a little crazy in the postpartum space is when recovery gets reduced to “just strengthen your core and pelvic floor.”

I see this advice all the time from influencers and general wellness spaces. And while it’s usually well-intentioned, it misses a really important step.

Before strengthening, we need to ask a better question:
Is strengthening actually what your body needs?

Because postpartum symptoms don’t always come from weakness.

Sometimes the pelvic floor is tight, guarding, or not coordinating well with the rest of your core.
If you start strengthening a system that’s already tight or bracing, you can end up with:
• more pelvic pain
• leaking that doesn’t improve
• pressure or heaviness
• exercises that just feel worse

Postpartum care shouldn’t start with exercises. It should start with figuring out what your body actually needs first.

Follow along for more real postpartum education.

This topic is important to me because I have had a lot of clients recently come in with pain during intimacy. Sometimes...
03/17/2026

This topic is important to me because I have had a lot of clients recently come in with pain during intimacy. Sometimes you just aren’t ready and that’s okay. 💜

Address

21 E Clinton Street Suite 200
Doylestown, OH
44230

Website

https://rootedpelvicwellness.janeapp.com/

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