Bucks County Suicide Prevention Task Force

Bucks County Suicide Prevention Task Force Working hard to reduce deaths by suicide through advocacy, education, prevention, and postvention.

Nearly 1 in 4 active duty service members show signs of a mental health condition, according to a 2014 study in JAMA Psy...
11/21/2025

Nearly 1 in 4 active duty service members show signs of a mental health condition, according to a 2014 study in JAMA Psychiatry.

If you're experiencing mental health concerns as a veteran or on active duty, here are some resources to help yourself--or a fellow warrior: https://www.nami.org/your-journey/veterans-active-duty/

If you or a veteran you know are in crisis, the Veterans Crisis Line is available 24/7 by dialing 1-800-273-8255 and pressing 1.

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Ryan Reynolds has been open about his lifelong struggle with anxiety. He shares several coping mechanisms including mind...
11/19/2025

Ryan Reynolds has been open about his lifelong struggle with anxiety. He shares several coping mechanisms including mindfulness and meditation--and laughter.

Adding more laughter into our lives has so many benefits, including:

1. Lowers Stress Fast
Laughter triggers the release of feel-good hormones like endorphins while lowering cortisol, the stress hormone.

2. Boosts Connection & Belonging
Sharing a laugh with someone instantly creates rapport.

3. Supports Physical Health
Laughter increases oxygen flow, improves circulation, and even strengthens your immune response.

We can all aim to seek out more laughter during each day for a little boost. 😆

One of the healthiest things you can do for your mind is to understand what’s in your control—and what isn’t. 🌿Trying to...
11/14/2025

One of the healthiest things you can do for your mind is to understand what’s in your control—and what isn’t. 🌿

Trying to manage everything leads to stress and burnout. But when you focus your energy on what you can influence—your reactions, boundaries, and choices—you create space for calm, growth, and resilience.

Let go of what’s beyond your reach. Protect your peace. 💛

On this Veterans Day, we recognize that veterans and active-duty military personnel face unique challenges that can incr...
11/11/2025

On this Veterans Day, we recognize that veterans and active-duty military personnel face unique challenges that can increase the risk of su***de, such as combat stress, post-traumatic stress disorder (PTSD), difficulties transitioning to civilian life, and the lingering effects of military service. Our mission is to bring hope, connection, and practical support to every veteran in Bucks County, ensuring that no one struggles alone.

The Veterans Subcommittee is dedicated to helping protecting the lives and well-being of those who have served in the armed forces. For more information on our Veterans Subcommittee and the work it does, visit holdonyoumatter.com/veterans-sub-committee/

Thank you veterans for your service! Remember on Veterans Day and every other day that you matter. Veterans are at an in...
11/11/2025

Thank you veterans for your service! Remember on Veterans Day and every other day that you matter. Veterans are at an increased risk for su***de, and as of 2022, the average number of veteran su***des per day is about 18. If you or a veteran you know are in crisis, call the National Su***de & Crisis Lifeline at 9-8-8 and press 1. If you know a Veteran check in with them.

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The holiday season is often painted as a time of joy, celebration, and togetherness but for many people, it’s also one o...
11/07/2025

The holiday season is often painted as a time of joy, celebration, and togetherness but for many people, it’s also one of the most stressful times of the year.

If you find yourself feeling more tense than merry, you’re not alone. But with some mindful strategies, it’s possible to move through the season with more calm, balance, and even genuine joy.

Here are seven ways to manage anxiety during the holidays so you can take care of your mind, body, and heart. https://holdonyoumatter.com/managing-anxiety-through-the-holiday-season/

Sometimes it's harder to believe the negative things we tell ourselves. Taking the time to tell yourself uplifting thoug...
11/04/2025

Sometimes it's harder to believe the negative things we tell ourselves. Taking the time to tell yourself uplifting thoughts to re-frame your mindset in a positive way is a good way to practice self-care.

For many people, the changing seasons bring shifts in mood, energy levels, and even motivation. Understanding these chan...
11/01/2025

For many people, the changing seasons bring shifts in mood, energy levels, and even motivation. Understanding these changes and learning how to manage them is key to maintaining mental balance throughout the year.

Recognizing that these shifts are a normal response to environmental changes is the first step in navigating them. By preparing both mentally and practically, we can move through seasonal transitions with greater resilience. Here's how: https://holdonyoumatter.com/dealing-with-seasonal-transitions/

Happy Halloween from your Task Force! We hope you have a safe and fun time with more treats than tricks.🎃 ***dePreven...
10/31/2025

Happy Halloween from your Task Force! We hope you have a safe and fun time with more treats than tricks.🎃
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After an important person dies, children grieve in different ways. When the death was sudden orfrightening, some childre...
10/23/2025

After an important person dies, children grieve in different ways. When the death was sudden or
frightening, some children develop traumatic grief responses, making it hard for them to cope with
their grief.

Here are tips for caregivers in helping school-age children specifically navigate traumatic grief.
https://holdonyoumatter.com/wp-content/uploads/2025/01/bucks-county-su***de-prevention-tips-for-caregivers-web.pdf

Knowing the warning signs of su***de can help someone in need.The National Su***de & Crisis Lifeline is available 24/7 3...
10/21/2025

Knowing the warning signs of su***de can help someone in need.

The National Su***de & Crisis Lifeline is available 24/7 365 days a year. There is ALWAYS someone there for you, or someone you love, when in crisis.

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Remember, mental health is important and seeking help is a sign of strength. The National Su***de & Crisis Lifeline is a...
10/17/2025

Remember, mental health is important and seeking help is a sign of strength.

The National Su***de & Crisis Lifeline is available 24/7 365 days a year. There is ALWAYS someone there for you when you are in crisis.

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Doylestown, PA

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+12679047655

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