Bucks County Suicide Prevention Task Force

03/17/2026

This St. Patrick’s Day, don’t just chase luck—create a little well-being of your own. 🍀

Good mental health often comes from the small things we do every day:
• Take a walk outside and breathe in some fresh air.
• Connect with friends or loved ones.
• Let yourself laugh a little louder today.
• Practice gratitude for the simple moments.

You don’t need a four-leaf clover to feel lucky. Sometimes the real luck is taking time to care for your mind, your heart, and your happiness.

Wishing you a day full of positivity, connection, and a little extra joy. 🍀

03/16/2026

We want to extend our sincere thanks to everyone who joined us for our Bucks County Su***de Prevention Task Force Community Meeting at Access Services.

We are grateful to the mental health professionals, educators, employers, and community members who took the time to come together and share their insights, experiences, and dedication to this important cause. Your willingness to collaborate and have meaningful conversations helps strengthen our collective efforts in su***de prevention, intervention, and postvention across Bucks County.

Community engagement is a vital part of this work, and we appreciate everyone who continues to show up, listen, and contribute to building a safer, more supportive community.

Thank you for being part of the conversation and the solution 💜

03/13/2026

💬 Quick Mental Health Check-In

Life gets busy, and sometimes the people who seem “fine” may be quietly struggling—including you.

Take a moment today to check in.
• Send a simple message: “Hey, just thinking of you—how are you really doing?”
• Make space to listen: Sometimes the best support is simply being present.
• Check in with yourself too: Ask what you need today—rest, a walk, a break, or a conversation.

Mental wellness grows through connection, honesty, and small moments of care.

Sometimes the most powerful thing we can say—to a friend or ourselves—is: You don’t have to carry everything alone. 💛

03/12/2026

Join us today at 1pm!!

TOMORROW! 🗓️ The Bucks County Su***de Prevention Task Force will be hosting a community meeting on Thursday March 12th at 1:00pm (open to the public) at Access Services, located at 159 East County Line Road in Warminster, PA.

This meeting is an opportunity for mental health professionals, human service workers, our sub-committees, schools, employers, families, and individuals in Bucks County to meet and discuss the needs and concerns around su***de and how we can help in prevention, intervention, and postvention efforts.

Please RSVP to Tom Roskowski tcroskowski@buckscounty.org!

03/11/2026

TOMORROW! 🗓️ The Bucks County Su***de Prevention Task Force will be hosting a community meeting on Thursday March 12th at 1:00pm (open to the public) at Access Services, located at 159 East County Line Road in Warminster, PA.

This meeting is an opportunity for mental health professionals, human service workers, our sub-committees, schools, employers, families, and individuals in Bucks County to meet and discuss the needs and concerns around su***de and how we can help in prevention, intervention, and postvention efforts.

Please RSVP to Tom Roskowski tcroskowski@buckscounty.org!

03/10/2026

🌿 Wellness Isn’t a Luxury—It’s a Daily Practice

Prioritizing wellness doesn’t require a huge life overhaul. It’s the small choices you make each day that protect your energy and strengthen your mind and body.

Try starting with a few simple habits:
• Move your body daily — even a short walk can reset your mood and focus.
• Create quiet moments — a few minutes of breathing, reflection, or journaling can calm your mind.
• Set healthy boundaries — protect your time and energy so you don’t run on empty.
• Fuel yourself well — good food, sleep, and hydration make everything else easier.

Wellness isn’t about perfection. It’s about showing up for yourself—one small step at a time. ✨

03/09/2026

THIS WEEK! 🗓️ The Bucks County Su***de Prevention Task Force will be hosting a community meeting on Thursday March 12th at 1:00pm (open to the public) at Access Services, located at 159 East County Line Road in Warminster, PA.

This meeting is an opportunity for mental health professionals, human service workers, our sub-committees, schools, employers, families, and individuals in Bucks County to meet and discuss the needs and concerns around su***de and how we can help in prevention, intervention, and postvention efforts.

Please RSVP to Tom Roskowski tcroskowski@buckscounty.org!

03/06/2026

Did you know that the 333 rule is a common and informal technique for coping with anxiety? Its purpose is to help you ground yourself and calm down in a moment where you are feeling particularly anxious or overwhelmed.

The 333 rule involves looking around your current environment and:
naming 3 things you see
identifying 3 sounds you hear
moving or touching 3 things, such as your limbs or external objects

Although it won’t completely get rid of your anxiety, it can be a useful tool to manage it in the moment.

Here's more: https://www.healthline.com/health/333-rule-anxiety

03/05/2026

Submissions are open to design our 2026 Hold On You Matter Spring Walk t-shirt! Create a design relating to su***de prevention & awareness, and get the chance to be featured on this year's shirt. 👕

Submit your design today at holdonyoumatter@gmail.com, and register to walk on April 25th! 🗓️

03/04/2026

Only 5️⃣2️⃣ days until the Hold On You Matter Spring Walk for su***de prevention and awareness! Registration is open now, make sure you create your team so they will be ready to walk at the end of next month😊!

Register at www.holdonyoumatter.com today!

03/04/2026

Will you be joining us for our community meeting? 🗓️ The Bucks County Su***de Prevention Task Force will be hosting a community meeting on Thursday March 12th at 1:00pm (open to the public) at Access Services, located at 159 East County Line Road in Warminster, PA.

This meeting is an opportunity for mental health professionals, human service workers, our sub-committees, schools, employers, families, and individuals in Bucks County to meet and discuss the needs and concerns around su***de and how we can help in prevention, intervention, and postvention efforts.

Please RSVP to Tom Roskowski tcroskowski@buckscounty.org!

03/03/2026

Talking to children about su***de can feel overwhelming, frightening, and deeply uncomfortable. Many parents worry that bringing up the topic might put ideas into a child’s head or make things worse.

In reality, research and mental health experts agree: open, honest conversations help protect children, not harm them. When kids know they can talk about difficult feelings without judgment, they are more likely to seek help when they need it most.

Here’s how parents and caregivers can approach this important conversation with care, confidence, and compassion. https://holdonyoumatter.com/how-to-talk-to-your-kids-about-su***de/

***deprevention