Bucks County Suicide Prevention Task Force

01/01/2026

Happy New Year, from all of us at the Bucks County Su***de Prevention Task Force! We will be here all year long to help end the stigma of mental illness and su***de, as well as continue to advocate, fundraise, and provide resources for su***de prevention.

We are looking forward to another great year of building relationships and changing how su***de is viewed in Bucks County.

12/29/2025

If you’re feeling depressed after New Year’s Eve, you’re not alone. However, with some adjustments and thoughtful approaches, heading into the new year can become a more positive experience, fostering hope and tranquility for the year ahead. Here are tips to help you cope. https://acp-mn.com/about-acp/blog/new-years-depression-and-anxiety/

The New Year can trigger feelings of depression and anxiety. Learn practical ways to handle these emotions and set achievable resolutions.

12/24/2025

We Wish You And Your Loved Ones A Very Merry Christmas! 💜💙
Stay Safe and Stay Connected!
If you or anyone you know is experiencing thoughts of su***de:
Please call:
National Su***de Prevention Lifeline: 1-800-273-TALK (8255)
National de Prevencion del Suicidio: 1-888-628-9454
Crisis Text Line: Text "BCHOPE" to 741-741
Veteran’s Crisis Line: 1-800-273-8255 press 1
Bucks County Crisis Line: 1-800-499-7455
Reach the Nearest Crisis Center to You
First Responder Support Team: 267-839-5400

12/22/2025

This holiday season, as in-laws, parents, siblings, and others come together again to celebrate, they’ll likely bring along food, gifts, and plenty of diverse opinions. Here are 7 ways to manage family holiday stress. https://utswmed.org/medblog/family-stress-holidays/

Family-related stress can directly affect your physical health. Learn 7 ways to reduce your stress this holiday season.

12/19/2025

The holiday season brings joy to some, but for others, it can trigger stress, depression, anxiety, and more. The pressure to socialize and attend numerous get-togethers, the expectations of maintaining traditions, the financial strain of gift-giving, the tension of navigating family dynamics … it can all be overwhelming.

As friends and family, we need to be able to recognize potential signs of mental health concerns and offer support. Here are some ways to support a loved one who is depressed this holiday season.
https://www.grandmh.com/supporting-a-loved-one-with-holiday-depression/

12/16/2025

Wishing all who celebrate Hanukkah a peaceful and joyous time with those you love.

12/12/2025

Being a caregiver can be stressful and time-consuming then add the busy holiday season to the mix and caregiving can be even more overwhelming. Here are 6 ways to avoid holiday caregiver stress and enjoy the season. https://www.ncoa.org/article/6-ways-to-avoid-holiday-caregiver-stress-and-enjoy-the-season/

The holidays can bring extra caregiver stress, but these tips can help ease the tension and highlight the joy of the season. Keep it simple, take time for you, and consider ways to simplify your holiday activities.

12/09/2025

Daily gentle reminders to ourselves can provide comfort, control, and better mental health. ♥️

12/06/2025

The actress Lili Reinhart has dealt with depression and anxiety since being a teen. She still battles it and actively manages her mental health--and shares her story publicly to help raise awareness for others in need.

12/05/2025

Changing a habit is hard. But sometimes, our habits get in the way of our happiness. Here's one perspective on why so many of our habits are a source of suffering and how we can change those that no longer serve us. https://www.psychologytoday.com/us/blog/turning-straw-into-gold/202504/why-so-many-of-our-habits-are-a-source-of-suffering

A Personal Perspective: The key to peace of mind is to stop tying our happiness to fulfilling our desires and, instead, shift our attention to being present.

12/02/2025

Today is across the country! Giving Tuesday is a movement where you can donate towards a cause that means something to you. If you are in the position to donate, we would be so grateful for your help in promoting su***de prevention throughout Bucks County💜.

Every little bit helps!

12/02/2025

As the days grow shorter and temperatures drop, many people experience a shift—not just in their routines, but in their mood, energy, and overall mental well-being. Whether you face seasonal affective disorder (SAD), mild winter blues, or simply the weight of cold months, there are ways to “winter well.”

“Wintering well” doesn’t mean forcing constant cheerfulness or pretending this time of year is easy. It means supporting your emotional health with intention, gentleness, and strategies that work with the season, not against it.

Here are meaningful ways to support your mental wellness through winter and emerge in spring feeling steadier, grounded, and more resilient. https://holdonyoumatter.com/wintering-well-how-to-support-your-mental-wellness-in-the-cold-dark-months/