Align Your Body and Mind for Pain-Free Living
Rediscover Your Strength and Freedom of Movement
No pills, no surgery, no painful physical therapy, no expensive gadgets or gimmicks. Instead, you will learn to identify the habits and patterns that no longer serve you– and replace them with movements that lead you to your full potential.
Through guided movements of The Feldenkrais Method®, targeted training, hands on work, and meditation your body rebuilds itself to free you from restriction.
Together, we rewire your nervous system to move you from pain to pleasure, from anxiety to calm, from stress to healing.