Holistic Healing Center

Holistic Healing Center Dr. Deborah Bernstein offers her patients a unique blend of specialties, combining traditional medical training with holistic and nutritional certifications

In a prior recent Holistic Healing Center newsletter, there was a helpful reference article on treatment approaches to v...
06/04/2022

In a prior recent Holistic Healing Center newsletter, there was a helpful reference article on treatment approaches to various types of pain. We approach pain from an integrative perspective looking at the various factors that may be aggravating the pain and practitioners in the area that may best address the pain. In addition, we offer various natural supplements and topicals that can reduce inflammation and pain.

To read the article click the link below:

https://articles.healthrealizations.com/TheHolisticHealingCenter/2022/04/25/Got-Pain-Natural-Relief-for-10-Painful-Symptoms.aspx

In a recent article from the Holistic Healing Center newsletter, the topic was how many of our cells regenerate and how ...
05/18/2022

In a recent article from the Holistic Healing Center newsletter, the topic was how many of our cells regenerate and how managing stress can aid in that process.

Our team at the Holistic Healing Center is here to be of support offering lifestyle approaches; for example, yoga, HeartMath and meditation, can be of great help in this area. Debbie Garlits, our Lifestyle Support Specialist, can be helpful in exploring these various options. Leslie Carson offers personalized yoga sessions that are geared towards stress management and inner balance. Setting achievable goals and working with our Functional Medicine Certified Health Coach Susan Czerecki can also be of great support. Certain supplements are also helpful for stress reduction. We have options here at the office.

To learn more about how cells regenerate and how to enhance the process click below. https://articles.healthrealizations.com/TheHolisticHealingCenter/2022/04/25/How-Old-are-the-Cells-in-Your-Body-1.aspx

To check out our various Team Members click on their page of the website below.

Debbie Garlits BS https://drbholisticmd.com/patient-advocate-lifestyle-specialist/

Leslie Carson https://drbholisticmd.com/personalized-yoga-instructor/

Susan Czerecki https://drbholisticmd.com/certified-health-coach/

Susan Czarecki is our Functional Medicine Certified Health Coach at the Holistic Healing Center. She supports patients w...
04/23/2022

Susan Czarecki is our Functional Medicine Certified Health Coach at the Holistic Healing Center. She supports patients with the development and enhancement of healthy lifestyle choices. Her training is a perfect fit for working in coordination with myself and our team.

She offers complimentary introductory coaching sessions to review goals and see if continued coaching sessions would be of benefit.
For more information and or to make an appointment please contact the Holistic Healing Center at 215-794-7880.

To read more about her in our most current newsletter issue click below:

https://articles.healthrealizations.com/TheHolisticHealingCenter/2022/04/18/Holistic-Healing-Center-s-Functional-Medicine-Certified-Health-Coach.aspx

To read more about her on our website click below:

https://drbholisticmd.com/certified-health-coach/

In our most recent Holistic Healing Center newsletter, there is an interesting article on the benefits and risks of fast...
04/20/2022

In our most recent Holistic Healing Center newsletter, there is an interesting article on the benefits and risks of fasting. There are types of fasting that can be very beneficial. Our Integrative Functional Nutritionist, Kirsten Hamilton RDN LDN FMNS, can be helpful in providing guidance as to what forms of fasting and eating schedules may work for you as an individual.

To read the article, please click on the link below:

https://articles.healthrealizations.com/TheHolisticHealingCenter/2022/04/18/Does-Fasting-Contribute-to-a-Healthy-Lifestyle.aspx

In this week’s Holistic Healing Center Newsletter, there was an article reviewing the increase in obesity with the stres...
04/16/2022

In this week’s Holistic Healing Center Newsletter, there was an article reviewing the increase in obesity with the stress and strain from Covid. Fast foods can seem cheaper and easier but they turn out to create a big cost in terms of our health and well-being.
Consider these tips to save money at the grocery store while still eating healthy.

To read the entire article click on the link below:

https://articles.healthrealizations.com/TheHolisticHealingCenter/2022/04/11/Covid-Pounds-Is-the-Economy-Making-You-Get-Fat.aspx

Click below to learn from our Community Resource page about access to healthy organic and regenerative food on a budget. It is about half way down the page.

https://drbholisticmd.com/community-resources/

Last week’s Holistic Healing Center’s Newsletter featured two helpful articles regarding brain health and stroke and Alz...
03/27/2022

Last week’s Holistic Healing Center’s Newsletter featured two helpful articles regarding brain health and stroke and Alzheimer’s prevention. Our team approach here at the Holistic Healing Center is very helpful with supporting these disorders that come about primarily due to issues with lifestyle. It is so encouraging to know that you can have such a powerful influence on your health and well-being with your lifestyle. We are here to be of support.

To read these recent articles, click on the two below.

https://articles.healthrealizations.com/TheHolisticHealingCenter/2022/03/14/Study-Shows-How-You-Too-Can-Lower-Your-Stroke-1.aspx

https://articles.healthrealizations.com/TheHolisticHealingCenter/2022/03/14/Eight-Activities-to-Keep-Your-Brain-Sharp.asp

To visit our website to learn more about each team member, go to our website @ www.drbholisticmd.com and look at the various practitioners that are part of our dedicated team.

As many of you know, I love to go to the Farmers’ Markets and get our food locally and from farmers who have regenerativ...
03/23/2022

As many of you know, I love to go to the Farmers’ Markets and get our food locally and from farmers who have regenerative farming practices. I have learned much more about Regenerative Agriculture in the last year and have “grown” to realize its importance in supporting our health and the environment. I wrote an article in this week’s Holistic Healing Center newsletter.

Please click below to read the article:
https://articles.healthrealizations.com/TheHolisticHealingCenter/2022/02/28/Holistic-Healing-Center-s-Website-has-a-New-Resource-Page-on-Regenerative-Agriculture-.aspx

Also, I now have a designated Regenerative Agriculture page with information and resources. Please click below to go to the website page:
https://drbholisticmd.com/regenerative-agriculture/

In last week’s Holistic Healing Center newsletter article, the importance of good posture was discussed. Good posture is...
03/20/2022

In last week’s Holistic Healing Center newsletter article, the importance of good posture was discussed. Good posture is helpful for reducing a number of health issues and is also important for maintaining proper alignment for those with low bone density in the spine. Being aware of your posture while sitting and doing the proper stretches and occasional breaks to get up and move around can make a big difference.

To read the full article please click on the link below:
https://articles.healthrealizations.com/TheHolisticHealingCenter/2022/02/28/Bad-Posture-at-the-Desk-Can-Lead-to-High.aspx

What is yoga?“In a nutshell, yoga is sattvika-samadhi. That is, yoga is to be stable in a clear, pleasant, and calm life...
03/01/2022

What is yoga?

“In a nutshell, yoga is sattvika-samadhi. That is, yoga is to be stable in a clear, pleasant, and calm life experience. Such a state of mind and body is called sattva in Sanskrit. In the body, this state is experienced as vitality and wellness, without restlessness or dullness. In the mind, this is experienced as calmness, with clarity and energy. Generally, this is what all of us want in our lives.”

—p. ii in Hatha Yoga Pradipika, AG Mohan & Dr. Ganesh Mohan with notes from Krishnamacharya

In the recent Holistic Healing Center newsletter that came out 2/21/2022, I wrote about how very excited I am that Leslie Carson has recently joined our team. I have had the opportunity to witness Leslie's group Yoga at Peace Valley Park outside this summer and have worked with her individually.

Leslie will be supporting people in creating a personalized yoga practice on Zoom. She makes Yoga more approachable and meaningful for me and she emphasizes breathwork which really helps with emotional balance and centering. She will tailor the practice to the individual which is wonderful and her goal is that it is good for the mind, body and soul. I am happy to have Leslie introduce herself to all of you!

Click below to read the article in the newsletter:
https://articles.healthrealizations.com/TheHolisticHealingCenter/2022/02/21/Holistic-Healing-Center-s-Personalized-Yoga-Instructor--Leslie-Carson--Introduces-Herself.aspx

Click below to read more about Leslie and her approach to yoga at the Holistic Healing Center's website:
https://drbholisticmd.com/personalized-yoga-instructor/

Do you know what carotenoids are? Swipe to learn more!
02/27/2022

Do you know what carotenoids are? Swipe to learn more!

Buying your food from local sources is an excellent way for you to make a positive impact on your community and your hea...
02/23/2022

Buying your food from local sources is an excellent way for you to make a positive impact on your community and your health. See the community resources page on our website to learn more about buying local food and to find out what farms and stores are near you!

Address

252 West Swamp Road, Suite 40
Doylestown, PA
18901

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 5pm

Telephone

+12157947880

Website

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