Green Sage

Green Sage Plant-based lifestyle coaching, healthy recipes, cooking instruction and mindfulness lessons.

Green Sage focuses on whole-food, plant-based recipes, kitchen techniques, health information and philosophy. The site is intended for anyone who wants to prepare and eat more healthy, delicious vegan meals, whether or not you're committed to a vegan diet. The goal is to disseminate information, share creative recipes and be a resource, to help everyone achieve improved health and vitality.

My latest recipe video is now posted on YouTube.Hope you love it and it becomes a regular staple in your routine like it...
05/23/2025

My latest recipe video is now posted on YouTube.

Hope you love it and it becomes a regular staple in your routine like it is for me! It's really great after a workout -- so yummy and so easy to make!πŸ˜€β€οΈ

πŸ‘‰This Vanilla Chai Plant Based Protein Smoothie has only 4 ingredients aside from water and ice.Full recipe and ingredient links below! πŸ˜€πŸ‘‡It's super delic...

03/13/2025

My wholesome Cinnamon Rolls feature a cashew-based Sweet Vanilla Icing, and all of it is made with whole food plant-based ingredients (oil-free)

There's a link to the full how-to video below in the comments. Hope you love these!

Whole food plant-based Cinnamon Rolls for brunch this weekend? Yes, please! πŸ˜‹These are so yummy and of course the recipe...
03/07/2025

Whole food plant-based Cinnamon Rolls for brunch this weekend? Yes, please! πŸ˜‹
These are so yummy and of course the recipe features wholesome ingredients, which is the best kind of indulgence, IMO!
The recipe will be on my YouTube channel and blog this weekend, so make sure you’re subscribed so you won’t miss it!! πŸ˜€πŸ™Œ

02/05/2025

New recipe alert! My Multi-Layer Bean Dip is a yummy take on a the traditional game day favorite, 7 Layer Bean Dip, but this one's made of whole food plant-based ingredients.

It's a crowd pleaser. It's pretty. And it's surprisingly simple to make. I'll show you exactly how to do it in my latest YouTube video.

Just in time for Super Bowl weekend πŸ˜€πŸ™Œ
Direct link in the comments below πŸ‘‡
Hope you love it! πŸ₯°

Roasted Vegetable Tart - A perfect dish to grace your holiday table 🀩🌱 Made of whole food plant-based ingredients and gl...
11/26/2024

Roasted Vegetable Tart - A perfect dish to grace your holiday table 🀩
🌱 Made of whole food plant-based ingredients and gluten free
πŸŽ₯ The video is now up on my YouTube channel (link in bio) and you’ll also find the full recipe there as well
πŸ’— Hope you love this one as much as we do!

11/01/2024

Homemade Crunchy Granola πŸ˜‹
My latest recipe video is up on YouTube and I think you'll really love it.

It's delicious, it's easy to make, and it's good for you.

Check the comments below for the link to the full step-by-step video.

Vanilla Cinnamon Fig Butter πŸ₯°My latest recipe video is now posted on YouTube!Link below in the comments.It's one of my f...
10/04/2024

Vanilla Cinnamon Fig Butter πŸ₯°
My latest recipe video is now posted on YouTube!
Link below in the comments.
It's one of my favorite ways to enjoy figs, which are, in turn, one of my favorite seasonal fruits and veggies this time of year.
Check out the video and the full written recipe (below the video on YouTube) and let me know if you plan to give it a try! πŸ˜€

More scientific evidence of the benefits of a plant-centered diet, not only for our health, but of course for the planet...
06/10/2024

More scientific evidence of the benefits of a plant-centered diet, not only for our health, but of course for the planet, too.

From the article: "Those who most closely followed the planetary diet had a 28% lower risk of neurodegenerative mortality, a 14% lower risk of dying from cardiovascular disease, a 10% lower risk of dying from cancer and a 47% lower risk of dying from a respiratory disease, which applied to nonsmokers as well."

- Walter Willet, Professor of Epidemiology and Nutrition at the Harvard T.H. Chan School of Public Health in Boston

When it comes to what you eat, what’s good for the planet is also good for you and may even lengthen your life, according to a new study.

Glazed Pumpkin Donuts for National Donut Day! πŸ˜€πŸ©My latest recipe video is live, and I think you're really going to love ...
06/07/2024

Glazed Pumpkin Donuts for National Donut Day! πŸ˜€πŸ©

My latest recipe video is live, and I think you're really going to love these yummy-yet-healthy donuts.

Celebrate Donut Day by baking yourself these delicious treats. I'll drop a link to the video in the comments (and you'll also find the full written recipe there, too!)

Hope you love them! πŸ˜‹

πŸ˜ƒ My latest recipe video just dropped on YouTubeπŸ˜‹ This Thai Curry Split Pea Soup has incredible flavor and it’s surprisi...
04/24/2024

πŸ˜ƒ My latest recipe video just dropped on YouTube
πŸ˜‹ This Thai Curry Split Pea Soup has incredible flavor and it’s surprisingly simple to make!
πŸ‘©πŸ»β€πŸ³ I’ll show you how, step by step in the video
πŸ₯° I’m so excited for you to try it! πŸ’—

This one will blow your mind! A whole food plant-based recipe that ALWAYS gets rave reviews, even from people who aren't fans of split pea soup. It's super e...

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