06/10/2024
More scientific evidence of the benefits of a plant-centered diet, not only for our health, but of course for the planet, too.
From the article: "Those who most closely followed the planetary diet had a 28% lower risk of neurodegenerative mortality, a 14% lower risk of dying from cardiovascular disease, a 10% lower risk of dying from cancer and a 47% lower risk of dying from a respiratory disease, which applied to nonsmokers as well."
- Walter Willet, Professor of Epidemiology and Nutrition at the Harvard T.H. Chan School of Public Health in Boston
When it comes to what you eat, whatβs good for the planet is also good for you and may even lengthen your life, according to a new study.