BCIM- The Reiki Experience

03/12/2026

✨ Yes we all feel it!! Share if you feel inclined, what shifts are you noticing???

Well… Mother Gaia just went from “quiet meditation retreat” to “hold my crystals, watch this.” 🌍⚡

Look at that spike.

After weeks of things being relatively calm…
BOOM.

The Schumann chart just lit up like a cosmic Christmas tree. 🎄

If you suddenly feel:

• pressure in the head
• waves of fatigue or wired energy
• emotional sensitivity turned up to 11
• random body flares
• or that weird “something is moving through the field” feeling

…yeah. That’s not just you.

Empaths tend to feel these energetic waves before the collective even notices them.

Sometimes it passes quickly.
Sometimes the body needs a minute to recalibrate.

Either way… today’s chart is LOUD.

So I’m curious 👇

Are you feeling this wave today?

Drop your experience below or vote in the story poll.

Let’s compare notes because this one feels like a big energetic surge moving through the collective field. ⚡

03/12/2026

Trust the process… trust the journey! There’s supernatural healing watching over you, guiding you & protecting you!
Believe in light force energy ☀️

03/10/2026

✨ Return to your breath…
In an uncertain world, your breath is the quiet doorway back to yourself, back to your truth!
Each inhale brings presence, each exhale releases what is meant to exit the body, the mind, the spirit 💨
•Repeat this to yourself~In this moment, I am grounded, aware, safe, and at peace ☮️ •
Choose mindfulness 🧘🏼‍♀️ 🧘 🧘‍♂️

03/08/2026

Facing your fears can be scary, it can be hard… but being truly authentic with yourself helps you break unwanted patterns & barriers.

💜☮️💜

03/05/2026

You just might be
one breath … one touch… one moment away from everything shifting!!
“Every thing in life is subject to change!” ☝🏻
💟🕉️☮️

03/03/2026

The power of portal energy and divine alignment
❤️‍🔥 🌖 333 ~ for sure the change is coming! Embrace it and believe 💫

03/03/2026

This ☝🏻 ✨ 💥 💫⚡️

02/28/2026

Wish upon a star 💫 and a planet 🪐 too!
This is something big.. allow it to help you align just like the planets🙌🏻 🧘🏼‍♀️ 🤍
❤️🧡💛💚🩵💙💜

02/26/2026

Who’s joining us?? 💥
Find Community.. Find changes that are habit forming.. find that healthy reset and rewire your routines & your life! Come on, let’s do this! 💪🏻 👏🏻 🙌🏻

Are you done and ready for things to change? I'm offering the Healthy Lifestyle Reset & Rewire 4 week program one more time, starting March 24th. This will be the last time this year, so don't miss out on making lasting changes easily. Sign up today as space is limited.

02/24/2026

Who is aware of MBSR ❓❓❓

Wouldn’t it be amazing to learn the tools to captivate being MINDFUL🧘🏼‍♀️ vs having a FULL & constantly overwhelmed mind 🧠 🤔 ?
Please VIEW our BCIM handout with the details- I will also plug in the info below!!

✨ ⬇️ ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ✨
MBSR- Mindfulness Based Stress Reduction

This is it...
BCIM has a Mindfulness Program to share as a tool helping you find peace & balance in your days!

WHEN:
Every Friday March 27, 2026 to May 15, 2026

TIME: 12.00 - 2.30 pm Virtually on ZOOM

Then a Retreat Day- All-Day Practice:
Sunday- May 3rd, 2026

Join FREE Informational and Orientation Session

TO REGISTER:
https://www.bcimedicine.com/mbsr-registation-page
-OR-
email us at programs@bcimedicine.com
**************************************************
ABOUT MBSR: The program was developed in 1979 by Jon Kabat-Zinn, PhD, at UMass
Memorial Medical Center. It is considered an evidence-based program, supported
by 40+ years of research, and teaches participants to cultivate present-moment
awareness through systematic training in mindfulness practices.
Core practices include mindfulness of breath and body, body
scan meditation, sitting meditation to work skillfully with thoughts and
emotions, mindful movement (gentle hatha yoga), and walking meditation.
Participants learn informal mindfulness to integrate into daily activities such as eating,
communication, and responding to stress.

BENEFITS: Research Studies have shown that participation in MBSR can support
improvements in:
# Anxiety, Sleep problems, Depressive symptoms, Chronic pain and pain-related
distress
# Perceived stress, Emotional reactivity, supporting greater resilience in daily life
# Improves digestive problems, High blood pressure

WHO CAN JOIN: Open to all adults. No prior meditation or yoga experience is required

WHAT TO EXPECT: 8 WEEKLY live Sessions (2.5 hour each) + 1 All-day Retreat (on a
weekend). Participants receive educational material and multiple recordings of
guided practices.

PROGRAM INSTRUCTOR: Dr. Ruchi Kukreja: Integrative Family Physician at BCIM and
MBSR instructor at the Center for Mindfulness, LVHN, Allentown, PA

PROGRAM COST:
BCIM members: $325 ($400); Non-member: $345 (Regular $400)

02/23/2026

Here’s a gentle reiki centered reflection 🌿

Choosing peace is not about ignoring what hurts or pretending everything is fine, it’s a quiet, but powerful decision to stop feeding the chaos within.

Each time you soften your breath instead of reacting, each time you pause before spiraling 🌀 into fear, you are realigning your energy with balance.
Let Reiki 💫 reminds us that peace already lives in the body & its natural calibration will try to find that healthy balance from within.
It’s found in the spaces between thoughts, 💭 in the slowing of the heartbeat, 💓 in the moments we allow tension to melt instead of tightening around it. 🙌🏻💖

Just for Today:
CHOOSE peace not as a destination, but as a personal practice.
Return to it gently.
Return to it often.
Return to yourself.
Let peace become your natural vibration ✨ ✌🏻