New Energy & Weight-loss Training Systems

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Dracut, MA
New Energy & Weight-loss Training Systems

One-on-One Personal Training and Online Coaching provided by Coach Paul Newt. Creator of the Cusp of Keto diet regimen.

Paul is an experienced, qualified professional with over 40 years of experience in exercise and strength training. Having the right information can change your life. NEWTS specializes in creating individualized eating and training programs for looking, feeling, and being the best version of YOU. Receive instruction in:
Eating Strategies
General Exercise
Accelerated Fat Loss
General Fitness
Weight-loss
Weight Training
Cardio Methods
Lactic Acid Threshold Training
Weightlifting (Snatch, Clean & Jerk)
Fitness Competition Preparation
Military/Police/Fire Physical Preparation
More...

10/29/2025

The magnitude of your body’s response to training (adaptation) is directly proportional to the contrast between 1. what you did last time and 2. what you’re doing this time.

10/27/2025

Back testing the speed weight…

10/27/2025

Bodybuilding and Weightlifting…

10/26/2025

Back testing the speed weight(s)…

08/13/2025

40+ years in the gym. Thousands of hours coaching. Hundreds of experiments.
It all comes down to these 4 lines.
Master these, and everything else gets easier. What’s harder for you — squats or avoiding sugar?”

03/23/2024

https://wp.me/p2yFam-GN

Bodybuilding, Exercises, Powerlifting, Success, Weight Training, Weightlifting, Workouts for Women Ditch the Dorky Smith Machine April 6, 2023 Paul NEWT “The Smith Machine is for Dorks” I spent most of the 90s under the tutelage of a renowned, Olympic Strength Coach. I spent many, many hours wit...

10/06/2021

https://wp.me/p2yFam-DU

Why Group Fitness Classes FAIL Group Fitness Classes continually lure many into their ranks, despite the fact that this form of exercise yields almost zero significant benefits.

Address

101 Broadway Road, Ste 4
Dracut, MA
01826

Website

https://newtsystems.com/

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