Aging Boldly

03/07/2026

Tired? Burned out? Overwhelmed by parenting, perimenopause, work, family, life, diet, sleep demands?

My Resilient Rest Playbook (on Amazon) breaks it down so you ca feel better without having to make big changes.

03/07/2026

Interested in targeting your burnout with intention?

My Resiliet - Rest Playbook breaks it all down so you can feel better without adding on or up-ending your life.

02/18/2026

You’re not behind.
You’re not broken.
And you’re definitely not the only one thinking this.

Somewhere along the way, many of us absorbed the message that by this stage of life we should have it all sorted out.

Career.
Goals.
Identity.
Energy.
Next chapter.

But instead, you might feel:

Exhausted.
Frustrated.
Lost.
Anxious.
Overwhelmed.

That doesn’t mean you’ve failed.
It means you’re in transition.

And transition is disorienting — especially when roles, relationships, and sense of self are all shifting at once.

You don’t need to have it all figured out.

You need space to think clearly.
Tools to regulate your nervous system.
Support that helps you interrupt the mental spirals and move forward with intention.

If this post feels a little too familiar, my inbox is open.

Message me. Let’s steady this together.

02/11/2026

So excited to join these amazing professionals for this online event. Join us!

01/16/2026

This is not the season for perfection.
It’s the season for support.

If you’re parenting a teen while your hormones are shifting and the world feels loud, your exhaustion makes sense.

You don’t need to “do better.”
You need steadier support for your nervous system too.
This is the support I offer parents.
Support changes everything.

01/06/2026

When kids hit puberty and moms hit perimenopause at the same time, emotions can feel louder, faster and harder to regulate.

This is not a personal failure! It’s biology + transition colliding.

Awareness is the first relief.

Let me know if your are dealing with a double transition. Post a question if you have it!

12/31/2025

Wicked cold - windchill temp 16 and ocean around 43 🥶🥶🥶🥶

❄️HAPPY NEW YEAR! ❄️

12/25/2025

Merry Christmas! May your day be filled with laughter and love! ❤️🎄❄️

12/03/2025

So excited to be part of Konenki!

Meet Micheline Foss Aging Boldly one of our amazing providers in the Konenki network.

As a coach, she helps women who are balancing emotional challenges, demanding careers, caregiving responsibilities, & major life shifts. Through compassionate guidance & practical tools, she empowers her clients to reclaim clarity, confidence, and balance, even when life feels overwhelming.

Explore our network of trusted providers and find care that feels like care.

→ Link in the comments to explore our provider network.

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11/22/2025

Happy Winter

11/12/2025

Parenting teens and teens is A LOT! I got to help parents break it down, find ways to have it feel less personal and get some strategies they can use immediately!

Such a great morning!

Can’t wait to do it again!

11/12/2025

Loved hosting “Parenting Tweens” workshop La Gorce Country Club this morning! looking forward to doing it again next month!