Unified Family Therapy

11/27/2025

Happy Thanksgiving
from your Unified Family Therapy team.
🦃🧡🙏🏼

11/25/2025

In an overwhelming season, here are a few ideas on how to practice daily gratitude By: Madelyn Childs 🦃🧡

11/22/2025

Gratitude as a Daily Practice 🙏🏼

Visit unifiedfamilytherapy.com for more information today 🍁

11/21/2025

“Gratitude literally rewires our brains over time. Neuro-imaging research has shown that people who practice gratitude regularly have stronger activity in the prefrontal cortex. The part of the brain involved in emotional regulation and decision-making.

In other words, gratitude strengthens the mental muscles that help us handle stress, reframe negative thinking, and respond with more focused calm and clarity.”

To read more visit
Unifiedfamilytherapy.com and check out our therapy tool kit 🍁🍂🍁

11/04/2025

Gratitude changes everything, our mood, our relationships, even the way we see ourselves.

This November, Unified Family Therapy invites you to join our Gratitude Challenge. Each day until Thanksgiving, we’ll share a simple prompt to help us all slow down, reflect, and find joy in the little things.

Think about it, write it down, or share it with us using 🍂

Here’s to a month of mindfulness 🦃

11/03/2025

👋🏼 Hello November!

This month we will be looking at how gratitude impacts mental health as well as welcoming a gratitude challenge.

Stay tuned 🍁

10/31/2025

Happy Halloween from Unified Family Therapy 🎃🍭🍬

10/28/2025

🦸🏻‍♀️🦸🏼‍♂️ Ready to Explore Geek Therapy?

If you’re interested in Geek Therapy in Northern Utah, contact Unified Family Therapy today. Let’s work together to turn your passions into pathways for growth and healing.

Call or Text: 801-277-6851
Or visit www.unifiedfamilytherapy.com for more info

10/27/2025

Every journey is unique.🌻

We create customized treatment plans based on your goals, needs, and preferences whether you’re seeking:

- Short-term
- Solution-focused therapy
- In-depth exploration for deeper, lasting growth
- Support through a specific life challenge
Or
- Transition

🧠 Explore Patterns, Shift Perspectives

Therapy can help uncover unhelpful patterns in thinking and behavior that may be impacting your well-being, relationships, or sense of self. Together, we’ll work to:

Identify barriers to your happiness and fulfillment
Learn healthier ways of thinking, coping, and relating
Build tools that support emotional balance and personal insight

📞 Start Your Journey Today
Contact Unified Family Therapy to schedule your first session and take the first step toward greater clarity, healing, and personal growth.

801-277-6851

10/21/2025

Take the First Step Today 👣

Ready to start your journey toward healing?
Explore our team of skilled therapists and find the right match for you. Reach out by phone, text, or online, and let us help you take the first step toward a healthier, more fulfilling life.

Call or text: 801-277-6851

10/13/2025

🍁October Article • By: Christine Hubbard

“Therapy gives you the tools to reprocess trauma so it doesn’t stay stuck in your brain and body. With support, you can learn how to calm your nervous system, remind yourself that you are safe, and replace old, painful beliefs with healthier ones.

Whether you’re struggling in relationships because you don’t feel “good enough,” avoiding a highway after a car accident, or feeling like you can’t trust others to stick around, therapy can help you retrain your brain and soothe your body.

You deserve peace. You deserve to live the life you were meant to live and healing is possible.”

Read the full article on our website
https://unifiedfamilytherapy.com/big-t-vs-little-t-trauma/

❤️

10/08/2025