12/22/2025
Life can feel overwhelming, and intense emotions can make it hard to navigate everyday challenges. At Deer Hollow, Dialectical Behavior Therapy (DBT) is one of the evidence-based treatments we offer to help you manage emotions, cope with stress, and improve relationships.
Through DBT’s core skills—Emotional Regulation, Distress Tolerance, Interpersonal Effectiveness, and Mindfulness—you can build resilience, stay grounded in the present, and face life’s challenges with greater balance and clarity.
📲 Call (801) 679-6669 today. You don’t have to navigate this alone.