Deer Hollow

01/19/2026

Today, we honor the legacy of Dr. Martin Luther King Jr. and his call to move forward with purpose and compassion. Recovery is not about speed—it’s about continuing forward, even when the steps are small. At Deer Hollow Recovery, we are honored to walk alongside individuals and families on their path toward healing and hope.

01/14/2026

Cyndy shares her experience as a Deer Hollow alum.

01/12/2026

Think of trauma like a file that was saved incorrectly — always popping up when you least expect it.

EMDR Therapy helps reorganize those files, allowing the brain to reprocess painful memories in a healthier way. At Deer Hollow, our clinicians use EMDR to help clients reduce distress, build resilience, and reclaim a sense of safety within themselves.

You don’t have to carry the weight of unresolved trauma forever. Healing is possible.

Read more about EMDR on the Deer Hollow website:

https://deerhollowrecovery.com/therapies/eye-movement-desensitization-reprocessing-emdr/

01/07/2026

🌟 Employee of the Month Spotlight! 🌟

We’re proud to recognize Derek Ewell for his hard work and dedication! Since joining Deer Hollow in 2021, Derek has grown from grave staff to Outpatient Coordinator and Case Manager through integrity, dependability, and excellence. He’s a trusted support for our clients, a strong leader for our team, and always brings a bit of dry humor to keep us smiling 😄 Thank you, Derek, for all you do!

01/05/2026

The start of a new year brings reflection—and possibility. We’re honored to walk alongside our community through challenges and healing, and to support the strength it takes to move forward. 🖤

01/01/2026

Entering the new year with gratitude for our community, the people we serve, and the team who makes this work possible! ⭐

12/31/2025

12/29/2025

Sharing an upcoming opportunity for our Arizona first responder community!

1st Responder Conferences is hosting a health and wellness event in Mesa, AZ in partnership with the Mesa Fire and Medical Department on January 15th. Members of our team will be attending and supporting this important work.

Register here:

Join us in Mesa for a powerful two-day event focused on strengthening mental health, building resilience, and supporting the well-being of first responders and their families.

12/25/2025

Merry Christmas from the Deer Hollow family! 🎄May this season bring light, comfort, and quiet moments that matter most. 💖

12/24/2025

Wellness isn’t extra—it’s essential. 🫧💙

At Deer Hollow, we understand that caring for our team is just as important as caring for our clients. This quarter, our employee wellness activity focused on self-care—making bath bombs, soap, and lotion. Promoting employee wellness helps our team continue showing up fully for those we serve!

12/22/2025

Life can feel overwhelming, and intense emotions can make it hard to navigate everyday challenges. At Deer Hollow, Dialectical Behavior Therapy (DBT) is one of the evidence-based treatments we offer to help you manage emotions, cope with stress, and improve relationships.

Through DBT’s core skills—Emotional Regulation, Distress Tolerance, Interpersonal Effectiveness, and Mindfulness—you can build resilience, stay grounded in the present, and face life’s challenges with greater balance and clarity.

📲 Call (801) 679-6669 today. You don’t have to navigate this alone.

12/17/2025

Our training team was grateful to spend time in Snohomish County, Washington for a Resilience in Action training. The day was filled with meaningful conversations, practical tools, and honest dialogue centered on building sustainable resilience. We’re thankful for the strong engagement and shared commitment to supporting those who serve. Thank you to everyone who made this training possible through your partnership and participation!



Matt Quackenbush
Tim Sears
Lisa Ferguson
Jordan Lee