Deer Hollow

02/09/2026

February is often about loving others—but it’s also a reminder to love yourself. Owning your story and meeting yourself with compassion is a powerful act of courage.

02/02/2026

February is Heart Health Month ❤️

Research shows chronic stress and unresolved trauma can negatively impact cardiovascular health through prolonged nervous system activation.

At Deer Hollow, trauma-informed treatment focuses on regulation, emotional safety, and connection — supporting both mental and physical well-being.

Learn more about trauma-informed care at Deer Hollow:
📞 (801) 679-6669
🌐 deerhollowrecovery.com

01/28/2026

We are so grateful to have been part of this alumni’s journey. At Deer Hollow, our team is dedicated to supporting lasting recovery and helping every individual take steps toward a healthier, brighter future. 💛

If you or a loved one need support, we’re here:

📞 (801) 679-6669 | 🌐 www.deerhollowrecovery.com

01/26/2026

The Deer Hollow training team recently had the privilege of attending the First Responder Mental Health & Wellness Conference in Mesa, AZ! We’re grateful for the chance to share about the Deer Hollow program and connect with so many other organizations dedicated to supporting first responder wellness.



Matt Quackenbush

01/19/2026

Today, we honor the legacy of Dr. Martin Luther King Jr. and his call to move forward with purpose and compassion. Recovery is not about speed—it’s about continuing forward, even when the steps are small. At Deer Hollow Recovery, we are honored to walk alongside individuals and families on their path toward healing and hope.

01/14/2026

Cyndy shares her experience as a Deer Hollow alum.

01/12/2026

Think of trauma like a file that was saved incorrectly — always popping up when you least expect it.

EMDR Therapy helps reorganize those files, allowing the brain to reprocess painful memories in a healthier way. At Deer Hollow, our clinicians use EMDR to help clients reduce distress, build resilience, and reclaim a sense of safety within themselves.

You don’t have to carry the weight of unresolved trauma forever. Healing is possible.

Read more about EMDR on the Deer Hollow website:

https://deerhollowrecovery.com/therapies/eye-movement-desensitization-reprocessing-emdr/

01/07/2026

🌟 Employee of the Month Spotlight! 🌟

We’re proud to recognize Derek Ewell for his hard work and dedication! Since joining Deer Hollow in 2021, Derek has grown from grave staff to Outpatient Coordinator and Case Manager through integrity, dependability, and excellence. He’s a trusted support for our clients, a strong leader for our team, and always brings a bit of dry humor to keep us smiling 😄 Thank you, Derek, for all you do!

01/05/2026

The start of a new year brings reflection—and possibility. We’re honored to walk alongside our community through challenges and healing, and to support the strength it takes to move forward. 🖤

01/01/2026

Entering the new year with gratitude for our community, the people we serve, and the team who makes this work possible! ⭐

12/31/2025

12/29/2025

Sharing an upcoming opportunity for our Arizona first responder community!

1st Responder Conferences is hosting a health and wellness event in Mesa, AZ in partnership with the Mesa Fire and Medical Department on January 15th. Members of our team will be attending and supporting this important work.

Register here:

Join us in Mesa for a powerful two-day event focused on strengthening mental health, building resilience, and supporting the well-being of first responders and their families.